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Conference pasta::flex

Title:Bodybuilding and Weight Training
Notice:New FLEXers - read note 1.* Advertisements: 250.*
Moderator:PASTA::PIERCE
Created:Tue Jul 14 1987
Last Modified:Thu Jun 05 1997
Last Successful Update:Fri Jun 06 1997
Number of topics:1336
Total number of notes:22127

39.0. "Arms: Biceps & Triceps" by KAOFS::R_VIERICH () Thu Jul 30 1987 15:15

T.RTitleUserPersonal
Name		DateLines
39.1ARMS RACESANCHO::SALINThu Jul 30 1987 18:071
39.2SANCHO::SALINThu Jul 30 1987 18:4534
39.3Mass or DefinitionWFOVX6::ADAMThu Jul 30 1987 21:0041
39.4Triceps/good bookSQM::AITELHelllllllp Mr. Wizard!Fri Jul 31 1987 14:2229
39.5ARM HELPCASADM::ALLIN1Thu Aug 06 1987 11:2514
39.6MY 2 CENTS18631::KALINOWSKIThu Aug 06 1987 21:1915
39.7Here comes weiner arms !!!!!KAOFS::R_VIERICHFri Aug 07 1987 17:3623
39.8forearem splintsLDP::CARTERRogerFri Aug 26 1988 15:1811
39.9TSE::LEFEBVRESee how we areFri Aug 26 1988 15:228
39.10Keep strain off your tendons.16BITS::AITELEvery little breeze....Fri Aug 26 1988 15:4410
39.11different gripsFITNES::HANRAHANFri Aug 26 1988 16:5111
39.12SUBURB::TAYLORGPumping IronThu Jan 05 1989 03:332
39.13SUBURB::TAYLORGPumping IronTue Jan 24 1989 09:013
39.14BMT::CANZONERI1405Tue Jan 24 1989 10:3511
39.15KELVIN::BURTTue Jan 24 1989 11:1312
39.16SUBURB::TAYLORGPumping IronTue Jan 24 1989 12:544
39.17suggestionTALLIS::DICHIARAPeterTue Jan 24 1989 14:005
39.18SUBURB::TAYLORGPumping IronTue Jan 24 1989 16:077
39.19Not # of workouts, but intensityFUNBOX::RESKERTue Jan 24 1989 16:3617
39.20Try this..USEM::CALCAGNIA.F.F.A.Tue Jan 24 1989 16:3919
39.21SUBURB::TAYLORGPumping IronWed Jan 25 1989 03:436
39.22Arm Killer Shock Horror!!SNOC01::LINCOLNNo Pain, No Gain...Tue May 02 1989 18:1223
39.231" in 24 hours...back to normal in another 24??RVAX::HURWITZTue May 02 1989 22:407
39.24I Share Your FeelingsSNOC01::LINCOLNNo Pain, No Gain...Tue May 02 1989 23:296
39.25HDSRUS::PARTEECharlie -- no pain, no gainWed May 03 1989 13:5114
39.26?SALEM::HEATHWed May 03 1989 15:543
39.27AIMHI::RAUHWed May 03 1989 16:392
39.28Help Me With These TermsSNOC01::LINCOLNNo Pain, No Gain...Thu May 04 1989 09:5821
39.29Did I pass?AIMHI::RAUHThu May 04 1989 10:129
39.30IND::CANZONERI1425Thu May 04 1989 10:5120
39.31Thanks for inputSNOC01::LINCOLNNo Pain, No Gain...Thu May 04 1989 17:5913
39.32BMT::CANZONERI1425Fri May 05 1989 10:306
39.33variationsLEDDEV::CALABRIAreality is overratedMon May 08 1989 17:1110
39.34huh?KELVIN::BURTTue May 09 1989 07:544
39.35puny armsLEDDEV::CALABRIAreality is overratedTue May 09 1989 11:4617
39.36common sense...LEDDEV::CALABRIAreality is overratedTue May 09 1989 11:573
39.37Ouch, that hurts!KELVIN::BURTTue May 09 1989 12:338
39.38Where are they nowAIMHI::GANCARZTue May 09 1989 13:097
39.39Hate when that happensLEDDEV::CALABRIAreality is overratedTue May 09 1989 16:384
39.40Hate when that happens part IILEDDEV::CALABRIAreality is overratedTue May 09 1989 16:405
39.41Postponed One WeekSNOC01::LINCOLNNo Pain, No Gain...Tue May 09 1989 18:3710
39.42It works!CADSE::MORRISI'm the NRAFri Jun 16 1989 09:299
39.43PEKING::TAYLORGPumping IronFri Jun 16 1989 09:5213
39.44How to Measure Arm MassLOOKUP::MCNAMARATue Jan 30 1990 12:3210
39.45flexed and coldAIMHI::GANCARZTue Jan 30 1990 14:306
39.46fwiwRVAX::HURWITZTue Jan 30 1990 20:0911
39.47Concentration curls yes or no?CPDW::OTAWed Mar 14 1990 14:2915
39.48Depends....REORG::AITELNever eat a barracuda over 3 lbs.Wed Mar 14 1990 16:248
39.49good luckAIMHI::GANCARZThu Mar 15 1990 08:1216
39.50Maybe I should scale way back to basics?CPDW::OTAThu Mar 15 1990 10:0029
39.51that sounds much better to meAIMHI::GANCARZThu Mar 15 1990 11:501
39.52Lets not forget how much backwork involves arms!GYMRAT::OUELLETTEThu Mar 15 1990 13:0411
39.53Fighting off boredom with variety.REORG::AITELNever eat a barracuda over 3 lbs.Fri Mar 16 1990 08:379
39.54Instruction, pleaseTAUGHT::PATDI made it myselfFri Mar 16 1990 08:514
39.55Concentration and incline curlsCPDW::OTAFri Mar 16 1990 09:1425
39.56Got it!TAUGHT::PATDI made it myselfFri Mar 16 1990 15:427
39.57PainDELNI::OTAMon Apr 02 1990 09:499
39.58Karpel's (sp?) Tunnel?USRCV1::SOFIAuncertain, for sure!Mon Apr 02 1990 10:0318
39.59SUBWAY::CANZONERISuperNaturalMon Apr 02 1990 10:5225
39.60More on Carpal Tunnel Syndrome.REORG::AITELNever eat a barracuda over 3 lbs.Mon Apr 02 1990 11:0926
39.61Another...CSG001::SCHOFIELDMon Apr 02 1990 16:017
39.62Thanks for the responsesDELNI::OTATue Apr 03 1990 14:4226
39.63WMOIS::CE_JOHNSONI got my eyeout for the buyout!Tue Apr 03 1990 16:1313
39.64I use an EZ Curl BarDELNI::OTAWed Apr 04 1990 09:3810
39.65Carpul Tunnel - what worksBUFFER::ALUSICFri Jun 15 1990 17:5824
39.66No Soreness?WOTVAX::BATTYThe Seaweed is Always Greener...Thu Aug 30 1990 11:0738
39.67Not an expert, BUT...TRCO01::LONEYThu Aug 30 1990 17:2340
39.6810 Cents more ...RUTILE::COXIt all comes ... from within ...Fri Aug 31 1990 10:1318
39.69What does Hammer curls work?DELNI::OTATue Sep 04 1990 10:1213
39.70HELP WITH ARMS PLEASE?YUPPY::MIDGLEYCMon Oct 15 1990 14:216
39.71WMOIS::BARRY_JTue Oct 16 1990 07:316
39.72Blew some blood vessels!DELNI::OTAThu Dec 20 1990 13:036
39.73Fix all berryAKOFIN::VANKONYNENBUNo brain, no painThu Dec 20 1990 14:039
39.74Next time it will be a biceps tear! ochhhhh!!GYMRAT::OUELLETTEThu Dec 20 1990 14:489
39.75Anyone try kneeling curls?DELNI::OTAMon Jan 28 1991 15:1511
39.76Another way to discourage cheating ...OCTAVE::VIGNEAULTWe're all bozos on this Q-busTue Jan 29 1991 07:5711
39.77RANGER::MOOSHIANTue Feb 12 1991 13:1314
39.784 day cycleJPLAIN::BONUGLITue Feb 12 1991 14:1710
39.79Another ideaREORG::AITELa silver lining from a sow's ear...Tue Feb 12 1991 16:4821
39.80good planAIMHI::RAUHHome of The Cruel SpaTue Feb 12 1991 17:186
39.81RANGER::MOOSHIANWed Feb 13 1991 09:0712
39.82split it upWMOIS::BARRY_JWed Feb 13 1991 10:0916
39.83Seperate daysAKOFIN::VANKONYNENBUNo brain, no painWed Feb 27 1991 11:4216
39.84New new bi routineDELNI::OTAWed Aug 07 1991 11:2024
39.85How to confuse your biceps...WBC::BAKERJoy and fierceness...Wed Aug 07 1991 11:5912
39.86WMOIS::BARRY_JWed Aug 07 1991 12:109
39.87Try double cable curls!STOIC::ALANWed Aug 07 1991 14:3523
39.88try thisSNAX::HURWITZThings that make you go hmmmmmmWed Aug 07 1991 20:5129
39.89More stuff RUTILE::COXYou ain't seen nuthin' yet ...Thu Aug 08 1991 12:2012
39.90try thisCAMONE::ZIOMEKPump up the TESTMon Aug 12 1991 15:5813
39.91wowWHAMMY::spodarykFor three strange days...Mon Aug 12 1991 18:039
39.92Its all in the mind. CAMONE::ZIOMEKPump up the TESTTue Aug 13 1991 11:4710
39.93WMOIS::BARRY_JTue Aug 13 1991 12:3423
39.94one ideaWHAMMY::spodarykFor three strange days...Tue Aug 13 1991 14:2218
39.95lotsa weight to make em growSNAX::HURWITZThings that make you go hmmmmmmTue Aug 13 1991 21:0518
39.96SUGGESTIONS?????REPAIR::ATKINSMon Sep 23 1991 07:5214
39.98build the whole bodyNODEX::OLEJARZTue Sep 24 1991 11:3310
39.99Drag out my gym ex-management soap-boxCRLRFR::BLUNTWatch out for that gravity stormWed Sep 25 1991 02:2528
39.100Bicep pain?DELNI::OTAMon Nov 23 1992 13:099
39.101Torn Muscle Fibres/Fibers ?SNOC02::LINCOLNRNo Pain, No Gain...Tue Nov 24 1992 01:0510
39.102DELNI::OTATue Nov 24 1992 08:495
39.103Stop!PRMS00::HANBURYIt is interesting to noteTue Nov 24 1992 16:347
39.104Your CallSNOC02::LINCOLNRNo Pain, No Gain...Tue Nov 24 1992 18:1021
39.105DELNI::OTAWed Dec 02 1992 13:569
39.106TAPE::LKLNo picking the lock at Heaven's gateFri Dec 04 1992 09:177
39.107NEWOA::DALLISONI don't know what to believeSat Jul 17 1993 06:088
39.108DELNI::OTAMon Jul 19 1993 09:1112
39.109Arm BlasterMPGS::JGRADYNothingnessMon Jul 19 1993 18:436
39.1101 " on arms in one day...MORPOK::DALYJYou're at end of road again...Thu Nov 11 1993 09:1918
39.111PIET09::BONUGLIThu Nov 11 1993 10:2718
39.112More than once a quarter...MORPOK::DALYJYou're at end of road again...Thu Nov 11 1993 11:1835
39.113Don't be nieve... You just damage them. And then can't work 'em for a week or more..PCBOPS::OUELLETTEThu Nov 11 1993 11:3712
39.114DELNI::OTAFri Nov 12 1993 16:575
39.1158-)PCBOPS::OUELLETTEMon Nov 15 1993 09:241
39.1161 day arms specialisationMORPOK::DALYJYou're at end of road again...Tue Nov 16 1993 06:0121
39.117"At last..."MORPOK::DALYJYou're at end of road again...Fri Dec 03 1993 16:5514
39.118"The routine"MORPOK::DALYJYou're at end of road again...Fri Dec 03 1993 16:5677
39.119VMSVTP::S_WATTUMOSI Applications Engineering, WestTue Dec 28 1993 18:5733
39.120Questions on "inch-in-a-day" program .118MSDOA::HICKSTMiddl'age Mute & Injured TurtleThu Jan 06 1994 10:5715
39.121VMSVTP::S_WATTUMOSI Applications Engineering, WestThu Jan 06 1994 11:1314
39.122How'd it go Scott?WELCLU::DALYJTue Jan 25 1994 18:0611
39.123VMSVTP::S_WATTUMOSI Applications Engineering, WestWed Jan 26 1994 10:323
39.124SMAUG::WATTUMOSI Applications Engineering, WestMon Jan 31 1994 10:241
39.125AIMHI::RAUHI survived the Cruel SpaMon Jan 31 1994 10:401
39.126Please say there is..USCTR1::SCHILTONMRO3-1/E9, DTN 297-7558Wed Feb 01 1995 16:1020
39.127MKOTS3::RAUHI survived the Cruel SpaWed Feb 01 1995 16:4210
39.128RDGE44::ALEUC8Thu Feb 02 1995 07:0415
39.129HOTLNE::BURTThu Feb 02 1995 07:0939
39.130Hot and Cold treatment + anti-inflamatoryWMOIS::MELANSON_DOMThu Feb 02 1995 08:1113
39.131It was going so well... :-(USCTR1::SCHILTONMRO3-1/E9, DTN 297-7558Thu Feb 02 1995 08:5027
39.132RDGE44::ALEUC8Thu Feb 02 1995 08:587
39.133:-)USCTR1::SCHILTONMRO3-1/E9, DTN 297-7558Thu Feb 02 1995 09:0511
39.134DASHER::RALSTONAin't Life Fun!Thu Feb 02 1995 09:435
39.135RDGE44::ALEUC8Thu Feb 02 1995 09:518
39.136;-)USCTR1::SCHILTONMRO3-1/E9, DTN 297-7558Thu Feb 02 1995 09:5112
39.137DASHER::RALSTONAin't Life Fun!Thu Feb 02 1995 10:3210
39.138RDGE44::ALEUC8Thu Feb 02 1995 10:468
39.139Time to sulk...USCTR1::SCHILTONMRO3-1/E9, DTN 297-7558Thu Feb 02 1995 10:548
39.140HOTLNE::BURTThu Feb 02 1995 11:1410
39.141pinpoint the injury, if possibleHOTLNE::CORMIERThu Feb 02 1995 12:0318
39.142MKOTS3::RAUHI survived the Cruel SpaThu Feb 02 1995 12:576
39.143Thanks :-}USCTR1::SCHILTONMRO3-1/E9, DTN 297-7558Thu Feb 02 1995 13:3219
39.144Some relative bearing grease pleaseACIHUB::ROGERW::MONAGHANJust exactly how cold is Alaska?Thu Feb 02 1995 13:4214
39.145Rx: Cookies & Milk!USCTR1::SCHILTONMRO3-1/E9, DTN 297-7558Fri Feb 03 1995 10:5210
39.146HOTLNE::BURTFri Feb 03 1995 12:433
39.147MKOTS3::RAUHI survived the Cruel SpaFri Feb 03 1995 14:305
39.148Now who wants a cookie?!USCTR1::SCHILTONMRO3-1/E9, DTN 297-7558Fri Feb 03 1995 14:406
39.149MKOTS3::RAUHI survived the Cruel SpaFri Feb 03 1995 16:598
39.150HOTLNE::BURTMon Feb 06 1995 07:146
39.151DASHER::RALSTONAin't Life Fun!Mon Feb 06 1995 09:274