TOPIC | 2.0 | Introductions |
| 2.153 | Tue Sep 26 1989 11:20 | No gain, despite pain | 14 lines |
TOPIC | 3.0 | Nutrition and Supplementation |
| 3.107 | Mon Jun 18 1990 13:46 | Sign me up! | 18 lines |
TOPIC | 17.0 | Books & Magazines |
| 17.36 | Mon May 07 1990 15:26 | Arnold's Encyclopedia | 7 lines |
TOPIC | 39.0 | Arms: Biceps & Triceps |
| 39.54 | Fri Mar 16 1990 08:51 | Instruction, please | 4 lines |
| 39.56 | Fri Mar 16 1990 15:42 | Got it! | 7 lines |
TOPIC | 80.0 | Metabolism Questions |
| 80.12 | Wed Sep 27 1989 11:40 | still wired after all these years | 20 lines |
| 80.14 | Thu Sep 28 1989 11:25 | Less Stress = No SalesRep | 18 lines |
TOPIC | 132.0 | FLEX Check |
| 132.80 | Fri Jun 01 1990 17:18 | I'm here | 5 lines |
TOPIC | 193.0 | Routines: Questions |
| 193.30 | Tue Mar 20 1990 17:06 | Experiment | 15 lines |
TOPIC | 200.0 | Your Favorite Bodybuilders |
| 200.51 | Tue Feb 20 1990 12:44 | He's Back? | 4 lines |
TOPIC | 253.0 | Back: Latissimus Dorsi |
| 253.13 | Fri Dec 22 1989 12:07 | Some basic back questions | 17 lines |
TOPIC | 283.0 | PTP: Grant Taylor |
| 283.235 | Mon Mar 26 1990 14:30 | Some additional thoughts | 6 lines |
TOPIC | 288.0 | PTP: Tim Resker & Phil Racicot |
| 288.18 | Wed Dec 06 1989 08:45 | Am giving it a try... | 10 lines |
TOPIC | 291.0 | PTP: George Rauh |
| 291.61 | Tue May 29 1990 17:34 | I'll take the chance | 8 lines |
TOPIC | 308.0 | Building a Home Gym |
| 308.28 | Wed Sep 27 1989 12:11 | Build it yourself! | 35 lines |
TOPIC | 325.0 | PTP: Sal Canzoneri |
| 325.36 | Tue Jan 16 1990 14:34 | Congrats to the New Dad | 5 lines |
TOPIC | 435.0 | INNOVATIVE NEW EQUIPMENT |
| 435.10 | Mon Nov 20 1989 13:39 | Adding weights for Dips? | 9 lines |
TOPIC | 502.0 | Mon Nov 27 1989 11:50 | PTP: Patrick Dornan | 70 lines |
| 502.1 | Wed Dec 06 1989 15:11 | Diet changes | 14 lines |
| 502.3 | Mon Dec 11 1989 14:32 | Do you like the stuff? | 28 lines |
| 502.6 | Tue Dec 12 1989 09:03 | | 5 lines |
| 502.7 | Tue Dec 12 1989 09:07 | I gained a pound once, after Christmas 1985 | 7 lines |
| 502.8 | Wed Jan 17 1990 08:51 | Routine Adjustments | 26 lines |
| 502.12 | Fri Jan 19 1990 15:20 | So far so good | 18 lines |
| 502.13 | Fri Feb 09 1990 14:11 | New Routine for the final push! | 30 lines |
| 502.20 | Tue Feb 13 1990 15:07 | A goal is a goal | 8 lines |
| 502.21 | Wed Feb 14 1990 08:50 | 150 !!! UFB !!! | 18 lines |
| 502.25 | Mon Apr 02 1990 11:08 | New Routine for Mass | 42 lines |
| 502.28 | Wed Apr 11 1990 11:00 | Some changes | 29 lines |
| 502.30 | Wed Apr 11 1990 17:13 | Those dips sound good | 9 lines |
| 502.33 | Mon May 07 1990 17:54 | Softball Season Routine | 19 lines |
| 502.34 | Mon May 07 1990 17:58 | Shoulder work has helped | 7 lines |
| 502.36 | Mon Jul 30 1990 19:00 | I left, but I'm back | 23 lines |
TOPIC | 515.0 | Caffeine: how bad? |
| 515.2 | Fri Dec 15 1989 11:30 | Less caffeine has helped me | 12 lines |
| 515.4 | Fri Dec 15 1989 14:58 | Caffeine is a poison | 11 lines |
| 515.11 | Tue Dec 19 1989 10:38 | Sniiiiiiffffff! | 5 lines |
TOPIC | 519.0 | A Novice's New Year Wish |
| 519.1 | Thu Dec 21 1989 09:40 | Basic advice | 22 lines |
TOPIC | 520.0 | *HELP* DIET ?????? |
| 520.1 | Thu Dec 21 1989 13:43 | It can be done! | 11 lines |
TOPIC | 527.0 | Tue Jan 02 1990 09:40 | A major problem | 13 lines |
| 527.16 | Mon Jan 08 1990 16:56 | Whew! It's over! | 16 lines |
| 527.19 | Wed Jan 10 1990 12:41 | What if... | 5 lines |
TOPIC | 535.0 | Tue Jan 09 1990 12:26 | Where to workout in Boston? | 6 lines |
| 535.2 | Tue Jan 16 1990 14:38 | Directions from the Westin? | 8 lines |
TOPIC | 536.0 | Wed Jan 10 1990 12:53 | Optifuel II by TwinLab? | 14 lines |
| 536.5 | Thu Jan 11 1990 17:04 | with water | 6 lines |
TOPIC | 537.0 | Food, glorious food.. |
| 537.11 | Wed Jan 17 1990 16:13 | Change the dog's routine, not yours! | 5 lines |
TOPIC | 541.0 | Each muscle, ONCE a week ? |
| 541.2 | Thu Jan 18 1990 17:23 | Details, please! | 6 lines |
TOPIC | 542.0 | This can't be normal!!!!!! |
| 542.6 | Mon Jan 22 1990 16:18 | me too | 6 lines |
| 542.17 | Tue Jan 23 1990 11:01 | a Flick of the Bic | 11 lines |
TOPIC | 546.0 | Munchies!! What to do!?! |
| 546.2 | Wed Jan 24 1990 15:48 | How about fruit? | 7 lines |
| 546.7 | Thu Jan 25 1990 08:53 | Cooked in Oil = Eventual M.I. | 7 lines |
TOPIC | 555.0 | Heart Rate |
| 555.6 | Fri Feb 16 1990 10:27 | Lifting weights = Aerobics ??? | 12 lines |
| 555.12 | Tue Feb 20 1990 17:05 | Still checking on this... | 6 lines |
| 555.17 | Wed Feb 21 1990 16:58 | What is normal for your size? | 5 lines |
| 555.26 | Mon Feb 26 1990 12:50 | Results of a purely scientific study | 41 lines |
TOPIC | 556.0 | help me devise a routine!! |
| 556.6 | Tue Feb 13 1990 15:21 | The greatest motivator | 18 lines |
TOPIC | 557.0 | Music or no music whats fair? |
| 557.2 | Tue Feb 13 1990 15:29 | Ask and I will | 6 lines |
TOPIC | 565.0 | Home gym equipment. |
| 565.6 | Tue Mar 20 1990 16:59 | I'll help | 8 lines |
TOPIC | 567.0 | Cal's PTP. |
| 567.4 | Mon Apr 16 1990 11:40 | good going | 7 lines |
TOPIC | 570.0 | IN SEARCH OF THE PERFECT "V" |
| 570.3 | Mon Apr 09 1990 11:49 | You're starting out OK | 8 lines |
| 570.6 | Fri May 04 1990 14:17 | no waist | 6 lines |
TOPIC | 571.0 | PTP - Geri Marcin |
| 571.4 | Wed Apr 11 1990 17:05 | I tried it...but | 8 lines |
TOPIC | 572.0 | Is jogging a no no for building mass? |
| 572.11 | Mon Apr 16 1990 10:31 | Rowing for back | 20 lines |
TOPIC | 577.0 | Heavy sets first vs. Lighter sets first |
| 577.2 | Thu Apr 19 1990 13:40 | Sometimes higher to lower | 8 lines |
TOPIC | 579.0 | Thu Apr 19 1990 13:43 | Call my service | 3 lines |
| 579.10 | Mon Apr 30 1990 13:39 | Mine IS Arnold | 8 lines |
TOPIC | 582.0 | My favorite and worse parts. |
| 582.4 | Mon Apr 23 1990 14:37 | Back | 7 lines |
| 582.22 | Mon Apr 30 1990 13:57 | Don't Quit | 13 lines |
TOPIC | 583.0 | Plenty of pain...no gain? |
| 583.1 | Mon Apr 23 1990 14:50 | Don't quit | 13 lines |
TOPIC | 588.0 | importance of regularity? |
| 588.7 | Fri May 04 1990 14:45 | Do what you can when you can | 12 lines |
TOPIC | 594.0 | General off the subject. |
| 594.3 | Wed May 23 1990 18:08 | How about DECworld? | 5 lines |
TOPIC | 595.0 | Are we all doing to much? |
| 595.14 | Wed May 23 1990 18:01 | But who would beat who? | 9 lines |
TOPIC | 602.0 | 6 Meals?Overtraining?GrowthMyth? |
| 602.7 | Tue May 29 1990 12:41 | Ready for something more advanced? | 21 lines |
| 602.9 | Mon Jun 04 1990 16:09 | 2 minutes between sets? | 9 lines |
TOPIC | 611.0 | |
| 611.11 | Thu Jun 28 1990 18:27 | All the BEST | 4 lines |
TOPIC | 614.0 | PRICE OF WEIGHTS |
| 614.5 | Thu Jun 28 1990 18:43 | $.75/lb | 9 lines |
TOPIC | 619.0 | knee problems |
| 619.2 | Mon Jul 02 1990 16:04 | It could be this | 12 lines |