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Posting history for user JPLAIN::BONUGLI

75 notes across 1 conferences

Summary of Posts

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Posts		Conference Title
pasta::flex75Bodybuilding and Weight Training

Conference pasta::flex (Bodybuilding and Weight Training)

75 posts
TOPIC 3.0 Nutrition and Supplementation
3.119Mon Nov 12 1990 14:54 Dehydration, lack of Carbs, or what? 24 lines
3.127Wed Mar 20 1991 15:06 my mother's invention 12 lines
3.130Thu Mar 21 1991 08:10 definitely gross 15 lines
TOPIC 10.0 Steroids in Bodybuilding
10.380Mon Mar 11 1991 12:41 fines 7 lines
10.405Thu Apr 04 1991 16:15 Do as much as you can naturally 14 lines
10.413Tue Apr 09 1991 15:26 steroid recipes 8 lines
10.486Tue Aug 20 1991 09:46 don't be fooled 15 lines
TOPIC 11.0 Competition: General Discussion
11.18Tue Feb 19 1991 12:13 1991 NPC New England 9 lines
11.19Tue Feb 19 1991 12:15 AAU/ANBC 3 lines
11.27Mon Jun 24 1991 14:26 ex 10 lines
TOPIC 15.0 Health Clubs
15.358Tue Dec 10 1991 07:08 A + for Mike's Gym 12 lines
15.362Mon Dec 30 1991 08:53 parking at Mike's Gym II 15 lines
TOPIC 17.0 Books & Magazines
17.59Tue Nov 27 1990 11:13 only 41g? 8 lines
17.67Thu Mar 07 1991 11:13 WBF Publication 13 lines
TOPIC 39.0 Arms: Biceps & Triceps
39.78Tue Feb 12 1991 14:17 4 day cycle 10 lines
TOPIC 79.0 Gamma-Oryzanol & Beta-Sterol
79.8Mon Oct 28 1991 13:02 more info. on Gamma Oryzanol 14 lines
TOPIC 156.0 Dieting & Training
156.38Wed Jan 16 1991 15:17 starving!!!!!1!!!!!!!1 35 lines
TOPIC 217.0 Eating at Work/Eggs
217.70Fri Feb 15 1991 11:25 Does it tastes good???? 10 lines
TOPIC 234.0 I Love It When...
234.58Tue Nov 27 1990 08:21 11 lines
TOPIC 285.0 Symmetry
285.16Mon Mar 04 1991 13:10 concentrate 11 lines
TOPIC 291.0 PTP: George Rauh
291.121Tue Jan 14 1992 12:13 I'm a REAL BAD A** 17 lines
TOPIC 314.0 Where Are You From?
314.41Wed Nov 21 1990 11:25 Get out of there! 12 lines
TOPIC 331.0 Beginner's Question: Weight Loss
331.53Fri Jan 18 1991 15:24 SLIMFAST.... 21 lines
331.66Tue Jan 29 1991 11:18 Twinfast not bad 7 lines
331.67Tue Jan 29 1991 11:20 Simple enough in Westboro, MA 6 lines
TOPIC 627.0 PTP Nik Cox
627.26Fri Jun 21 1991 11:08 my calves workout 11 lines
TOPIC 654.0 "HOT STUFF"?
654.2Mon Nov 26 1990 12:36 yeah, bogus 15 lines
654.4Tue Nov 27 1990 07:17 need any, John? 8 lines
TOPIC 657.0 Was Mr Olympia this past weekend???
657.6Mon Nov 26 1990 12:18 more tidbits on Mr. O 22 lines
TOPIC 685.0 Ms. Olympia (November 24, 1990)
685.6Tue Nov 27 1990 07:52 Update 68 lines
685.7Tue Nov 27 1990 13:58 Results of the Ms. O 21 lines
TOPIC 692.0 Effects of Training On Sleep ?
692.5Tue Nov 27 1990 07:24 Go ahead and sleep 7 lines
TOPIC696.0Tue Nov 27 1990 15:06 Women's North American 11 lines
TOPIC 700.0 PTP: Kathy Gallup
700.32Tue Apr 02 1991 16:11 Concentrate and Squeeze 17 lines
700.39Wed Apr 03 1991 13:26 Stick with it 16 lines
TOPIC 717.0 QUICK, I NEED A SPOT!!!!
717.2Wed Jan 16 1991 15:24 get serious 11 lines
TOPIC718.0Wed Jan 16 1991 15:31 CAPTRI??????? 16 lines
TOPIC 728.0 S U G A R
728.4Tue Jan 29 1991 08:57 need sugar? 7 lines
TOPIC 731.0 Does Atomic Balm or Ben Gay really work?
731.4Mon Feb 04 1991 15:09 a massage is what you need 9 lines
TOPIC 736.0 Food Counts
736.10Tue Feb 19 1991 12:05 BOIL 8 lines
TOPIC 744.0 Keep the pounds but loose the weight
744.7Wed Mar 06 1991 12:07 I'm so depressed! 10 lines
TOPIC 745.0 What makes you do the things you do ?
745.1Thu Mar 07 1991 11:32 for the feeling of the PUMP 24 lines
TOPIC 747.0 Cosmetic surgery (Implants)
747.14Tue Mar 19 1991 15:55 Breasts and Chests 23 lines
TOPIC 751.0 Eggs for protein and CHOLESTEROL!
751.1Fri Mar 15 1991 09:35 egg whites 5 lines
751.9Thu Apr 04 1991 14:40 140-180 ideal 7 lines
751.12Fri Apr 05 1991 14:42 carbo loading, eh? 2 lines
TOPIC 761.0 ^^^PROGRESS DIET^^^^
761.1Tue Apr 02 1991 15:42 go all the way! 15 lines
TOPIC786.0Tue Jun 18 1991 08:45 Lou Ferigno...1992 Mr. O???? 15 lines
TOPIC 787.0 Cybergenics weight gain shake
787.1Tue Jun 18 1991 13:08 Eat well, train hard 22 lines
TOPIC788.0Fri Jun 21 1991 15:21 Chromium picolinate 183 lines
788.3Mon Jun 24 1991 08:41 HOW TO ORDER 16 lines
TOPIC 799.0 CYCLOFINIL
799.3Fri Nov 01 1991 07:05 more on cyclofenil 11 lines
TOPIC 833.0 ESPN BODYBUILDING SHOWS
833.82Mon Nov 25 1991 07:37 ....do it for YOURSELF 11 lines
TOPIC 844.0 CALORIE ADVICE
844.1Mon Nov 18 1991 06:46 You must eat more 15 lines
TOPIC 847.0 New Resist benches any good
847.6Thu Nov 21 1991 07:31 $200 isn't good for serious bodybuilding training 30 lines
TOPIC 850.0 sex and exercise
850.8Thu Nov 21 1991 13:55 Position to obtain WIDE LATS 8 lines
850.13Tue Dec 03 1991 13:22 want to be REALLY tired? 5 lines
850.21Wed Dec 04 1991 12:16 Come on down! 13 lines
TOPIC 851.0 Diuretics
851.4Mon Nov 25 1991 07:28 Thanks, but I don't need anymore "no" info. 18 lines
TOPIC 854.0 How does pumping iron affect the mind?
854.2Mon Dec 02 1991 07:09 rest 2 lines
TOPIC 855.0 Am I overdoing it?
855.1Tue Dec 03 1991 12:01 Diet, rest, intense training...in that order 31 lines
TOPIC868.0Fri Jan 10 1992 07:55 1992 ANBC Contest Schedule 41 lines
868.2Tue Jan 28 1992 14:17 height 10 lines
868.4Wed Jan 29 1992 08:45 ANBC....natural for life 18 lines
868.9Fri Jan 31 1992 10:29 on it's way 7 lines
868.11Fri Jan 31 1992 11:58 7 lines
868.14Thu Feb 06 1992 07:12 AAU MASS ---> AAU AMERICA! DO IT!!!! 9 lines
TOPIC 869.0 Gym Use Rules
869.9Wed Jan 15 1992 07:02 allow the chalk 8 lines
869.16Fri Jan 31 1992 10:26 3's a crowd 2 lines
TOPIC 871.0 Routines: Beginner
871.6Tue Jan 14 1992 13:49 ...John give a diet? 4 lines
TOPIC 872.0 Bev Francis in M & F
872.4Tue Jan 28 1992 07:04 I give Bev alot of credit 10 lines
872.10Thu Jan 30 1992 07:13 8 lines
872.18Thu Feb 06 1992 07:03 #2.... 4 lines
TOPIC 873.0 PTP: Nick Oxford
873.2Tue Jan 21 1992 10:00 Twinlabs, thumbs up 6 lines
TOPIC 880.0 Help with sinking tush
880.3Thu Feb 06 1992 07:06 DIET, aerobics, weight training in that order 5 lines

Additional information

First Post:Mon Nov 12 1990
Last Post:Thu Feb 06 1992
# Topics:5
# Replies:70
# We have note bodies for:0
Total memory used by this script: 1,787,920 (4,194,304)