TOPIC | 3.0 | Nutrition and Supplementation |
| 3.36 | Fri Jun 10 1988 14:55 | From what I've read/heard... | 21 lines |
TOPIC | 6.0 | Abdominals |
| 6.29 | Thu Jul 21 1988 15:16 | Another long-winded reply... | 49 lines |
TOPIC | 10.0 | Steroids in Bodybuilding |
| 10.64 | Tue Aug 16 1988 18:30 | Moderation, in all things. | 35 lines |
| 10.67 | Wed Sep 28 1988 15:38 | I'm curious.... | 6 lines |
TOPIC | 39.0 | Arms: Biceps & Triceps |
| 39.10 | Fri Aug 26 1988 15:44 | Keep strain off your tendons. | 10 lines |
TOPIC | 103.0 | Measurements |
| 103.7 | Mon Jun 06 1988 11:23 | FLEX them sexy calves! | 10 lines |
TOPIC | 174.0 | ABSolutely |
| 174.19 | Mon Jun 06 1988 11:37 | Use abs, not hips. | 26 lines |
TOPIC | 188.0 | Getting Cut-Up II |
| 188.6 | Fri Jun 03 1988 12:46 | Shrink that skin! | 20 lines |
| 188.8 | Mon Jun 06 1988 11:16 | Check out SRFSUP::WEIGHTLOSS, too. | 31 lines |
TOPIC | 203.0 | Stuck at the Same Weight |
| 203.3 | Wed May 25 1988 13:19 | Some thoughts and hints | 27 lines |
TOPIC | 207.0 | Legs: Hamstrings |
| 207.3 | Tue May 31 1988 10:37 | Hamstrings are frustrating for me, too. | 22 lines |
| 207.5 | Thu Jun 02 1988 10:44 | Good mornings... | 13 lines |
| 207.7 | Mon Jun 06 1988 17:25 | G'mornin! | 3 lines |
| 207.21 | Mon Jun 27 1988 11:25 | Stiff leg partial deadlifts work for me. | 21 lines |
| 207.23 | Mon Jun 27 1988 14:14 | Also, keep your knees locked and head UP. | 7 lines |
TOPIC | 216.0 | Injuries: Shoulders |
| 216.7 | Tue Jul 19 1988 11:19 | Stretch those muscles out! | 12 lines |
TOPIC | 217.0 | Eating at Work/Eggs |
| 217.13 | Mon Jun 27 1988 11:16 | mmmmm bagels! I make 'em myself, sometimes. | 26 lines |
TOPIC | 220.0 | Muscle Confusion Principle |
| 220.1 | Mon Jun 27 1988 14:25 | I'm confused, are you confused? | 27 lines |
TOPIC | 226.0 | Beginner's Question: Waist |
| 226.3 | Wed Jul 20 1988 11:42 | Aerobic exercise. | 17 lines |
| 226.6 | Thu Jul 21 1988 14:37 | Lots of good ideas here. | 14 lines |
TOPIC | 228.0 | I Hate It When... |
| 228.8 | Tue Jul 19 1988 11:30 | My beef is discourtesy | 18 lines |
| 228.15 | Tue Jul 19 1988 18:14 | And another one... | 10 lines |
TOPIC | 232.0 | Upcoming Powerlifting Events |
| 232.2 | Mon Jul 25 1988 11:54 | Question regarding women's benching. | 4 lines |
| 232.4 | Tue Jul 26 1988 16:01 | What the heck. | 7 lines |
TOPIC | 234.0 | I Love It When... |
| 234.9 | Tue Jul 26 1988 16:49 | Yes MAAM! | 7 lines |
TOPIC | 240.0 | Nautilus -v- Free Weight II |
| 240.32 | Fri Aug 19 1988 13:34 | It's more like a machine than a rack. | 14 lines |
| 240.34 | Wed Aug 24 1988 13:47 | | 14 lines |
| 240.37 | Fri Aug 26 1988 15:40 | Yes and no. | 11 lines |
TOPIC | 242.0 | Arms: Forearms |
| 242.15 | Wed Aug 17 1988 13:42 | Dumbbell wrist curls. | 16 lines |
TOPIC | 243.0 | Legs: Outer Thighs |
| 243.1 | Thu Aug 11 1988 18:20 | This should get you started. | 23 lines |
TOPIC | 244.0 | Testosterone |
| 244.8 | Tue Aug 16 1988 18:38 | Natural does not always mean safe... | 1 lines |
TOPIC | 248.0 | What to Eat Before a Workout |
| 248.4 | Thu Aug 18 1988 01:43 | Carbohydrates - simple and complex. | 40 lines |
TOPIC | 257.0 | If You Only Had 8/3/1 |
| 257.13 | Wed Sep 28 1988 15:29 | My eight | 34 lines |
TOPIC | 259.0 | Body Types |
| 259.24 | Wed Sep 28 1988 15:53 | The balancing act. | 20 lines |
TOPIC | 260.0 | Inosine |
| 260.6 | Wed Sep 28 1988 15:57 | Achem... | 4 lines |
TOPIC | 262.0 | Rest Between Sets |
| 262.7 | Wed Sep 28 1988 16:17 | The word of the day is BALANCE | 13 lines |
TOPIC | 362.0 | Evolution in FRP Systems |
| 362.10 | Thu Aug 11 1988 12:20 | How do you push a dungeon to evolve? | 12 lines |
| 362.13 | Thu Aug 11 1988 18:08 | The heart and soul of role-playing | 20 lines |
| 362.17 | Mon Aug 15 1988 10:25 | Group dynamics. | 25 lines |
TOPIC | 364.0 | the seven original FRP plots |
| 364.3 | Mon Aug 15 1988 16:24 | 4 character types???? Hu-uh... | 15 lines |
TOPIC | 365.0 | HELP!! I need your advice and wisdom!! |
| 365.1 | Tue Aug 16 1988 10:58 | PS, what does the wand DO? | 8 lines |
| 365.8 | Tue Aug 16 1988 13:32 | I'm siding with the dragon. | 20 lines |
TOPIC | 379.0 | Ideas for playing an ET |
| 379.21 | Wed Sep 21 1988 16:07 | The rioli twines its tail round its ankle. ??? | 20 lines |
TOPIC | 385.0 | Addressing your character's baser needs |
| 385.2 | Mon Oct 03 1988 12:13 | Suggestions for lead stability | 21 lines |
TOPIC | 210.0 | Mounting a Cross stitch project |
| 210.6 | Wed Aug 24 1988 23:17 | Washing and ironing xstitch pieces | 22 lines |
TOPIC | 254.0 | cross stitch magazine |
| 254.18 | Mon Aug 22 1988 13:43 | Elsa Williams also had some nice ones. | 11 lines |
TOPIC | 307.0 | reknitting help?? |
| 307.11 | Tue Oct 04 1988 11:20 | Keep it simple | 9 lines |
TOPIC | 334.0 | Thu Aug 11 1988 15:16 | Elsa Williams information (New England area) | 28 lines |
| 334.1 | Mon Aug 15 1988 11:15 | FYI: This is a catalog outlet, too! | 5 lines |
| 334.2 | Mon Aug 15 1988 12:54 | Toll free number, even. | 11 lines |
TOPIC | 336.0 | Cross stitch fabric -- how much excess? |
| 336.3 | Fri Aug 12 1988 16:55 | Some ideas | 12 lines |
TOPIC | 340.0 | 100% Cotton Blankets |
| 340.2 | Mon Aug 15 1988 16:35 | I like them. | 15 lines |
TOPIC | 395.0 | Fri Sep 30 1988 13:22 | Crewel/floss embroidery materials questions. | 17 lines |
TOPIC | 397.0 | cross stitch ideas for wedding needed |
| 397.3 | Tue Oct 04 1988 13:58 | Some ideas. | 8 lines |
TOPIC | 44.0 | GOUNNDHOG PROBLEMS |
| 44.24 | Fri Jul 08 1988 14:56 | Do we have to kill them? | 13 lines |
TOPIC | 103.0 | Herb garden help requested |
| 103.3 | Tue Jul 19 1988 13:11 | Mint suggestions. | 19 lines |
TOPIC | 177.0 | AZALEA PRUNING TIME?? |
| 177.9 | Mon Sep 26 1988 13:00 | A thought | 5 lines |
TOPIC | 220.0 | Japanese Beetles |
| 220.48 | Tue Jul 12 1988 11:41 | An organic alternative to Sevin. | 8 lines |
| 220.60 | Tue Jul 19 1988 11:10 | The two blender household. | 10 lines |
TOPIC | 305.0 | Digging "GLADS" in the fall? |
| 305.12 | Wed Aug 17 1988 13:34 | Iris planting. | 19 lines |
TOPIC | 757.0 | how about buckwheat hulls... |
| 757.18 | Thu Jun 02 1988 16:07 | Support a local home business. | 13 lines |
| 757.19 | Thu Jun 02 1988 16:22 | More on Susan Kiersted's perennials | 14 lines |
TOPIC | 782.0 | Lettuce harvesting and Coldframes & seeds |
| 782.6 | Tue Jun 07 1988 11:29 | I just pull them, or break off leaves. | 43 lines |
TOPIC | 800.0 | BIRDS ATTACK PLANTS |
| 800.10 | Wed Jun 15 1988 12:47 | Perhaps you've hit it! | 2 lines |
TOPIC | 802.0 | watermelon;any luck??? |
| 802.1 | Mon Jun 06 1988 12:03 | I've grown 'loupes.... | 21 lines |
TOPIC | 804.0 | Growing corn |
| 804.10 | Tue Jun 21 1988 12:31 | SHOOTS, not ROOTS | 5 lines |
TOPIC | 814.0 | POSSIBLY POSSOM???? |
| 814.10 | Thu Jun 16 1988 10:55 | One way or another.... | 11 lines |
TOPIC | 815.0 | Pepper plants have no more leaves! |
| 815.5 | Wed Jun 15 1988 12:39 | Some trouble-shooting help. | 26 lines |
| 815.15 | Wed Jul 13 1988 12:13 | Merrimack NH pepper update | 25 lines |
TOPIC | 818.0 | gardening with plastic |
| 818.11 | Fri Aug 26 1988 12:08 | It sure is prettier than crabgrass! | 6 lines |
TOPIC | 826.0 | Eating Weeds from the Garden |
| 826.7 | Wed Jun 22 1988 14:11 | Eye of toad, wing of bat, berry of belladona... | 4 lines |
TOPIC | 828.0 | Landscaping Hell/Blue Spruces |
| 828.6 | Tue Jun 21 1988 12:26 | Your OWN lawyer! | 13 lines |
TOPIC | 829.0 | Help, Tomatoe Wilt |
| 829.10 | Thu Jun 23 1988 12:27 | Grub around.. | 7 lines |
TOPIC | 830.0 | Nest Building - in my flowers!! |
| 830.5 | Wed Jun 22 1988 14:08 | Move the plant. | 8 lines |
| 830.9 | Thu Jun 23 1988 12:12 | PRESS KP7.... | 6 lines |
TOPIC | 832.0 | Condo complex needs help - ideas |
| 832.4 | Thu Jun 23 1988 12:23 | Allow some individuality; prevent resentment. | 18 lines |
TOPIC | 835.0 | Katalpa cuttings HELP |
| 835.12 | Mon Jun 27 1988 15:20 | I'm a novice arborist, but here's some ideas. | 35 lines |
TOPIC | 836.0 | Tomatoes--pruned or un-pruned--revisited.. |
| 836.6 | Fri Jun 24 1988 15:17 | A compromise situation. | 32 lines |
TOPIC | 841.0 | Help my flowers are falling |
| 841.2 | Mon Jun 27 1988 15:06 | Bad for tomatoes, good for gardeners. | 6 lines |
TOPIC | 842.0 | Backward Gladiolus!! |
| 842.3 | Mon Jun 27 1988 15:04 | Artful arrangements | 3 lines |
TOPIC | 845.0 | Bugs in the basil/cucumbers |
| 845.9 | Wed Jul 20 1988 16:07 | Caution regarding tobacco | 9 lines |
TOPIC | 857.0 | Specimen planting |
| 857.5 | Fri Jul 08 1988 15:18 | A few more | 17 lines |
| 857.10 | Tue Jul 12 1988 11:52 | Review of Korean Lilac, Merrimack, NH. | 19 lines |
TOPIC | 862.0 | Squash Problems |
| 862.12 | Tue Jul 26 1988 15:02 | Oh, and bait it with Broccoli! | 7 lines |
TOPIC | 867.0 | Help to combat slugs and snails using tortoises. |
| 867.2 | Thu Jul 21 1988 12:08 | Two non-chemical means which WORK. | 21 lines |
| 867.5 | Thu Jul 21 1988 14:28 | Slugs like the cheap stuff. | 5 lines |
TOPIC | 868.0 | Help w/Ageratum |
| 868.1 | Thu Jul 21 1988 12:13 | Some suggestions. | 14 lines |
TOPIC | 872.0 | Fri Jul 22 1988 12:47 | Mushrooms - how to destroy. | 11 lines |
| 872.2 | Mon Jul 25 1988 11:37 | Nix on funginex... | 10 lines |
TOPIC | 885.0 | Tomatoe Problem!!!! |
| 885.12 | Tue Aug 23 1988 13:52 | Blossom-end rot in NH too. | 7 lines |
TOPIC | 889.0 | Wildflowers/Weed & Hostas Help |
| 889.6 | Wed Aug 10 1988 10:45 | The heat treatment for killing weeds | 7 lines |
TOPIC | 893.0 | Safest crabgrass killer? |
| 893.3 | Thu Aug 11 1988 11:22 | Organic herbicide info. | 22 lines |
| 893.5 | Fri Aug 12 1988 11:12 | Beats me! | 5 lines |
TOPIC | 898.0 | tomato flower pollination |
| 898.4 | Fri Aug 12 1988 17:06 | Going once, going twice.... | 4 lines |
TOPIC | 900.0 | Acorn or Pumpkins |
| 900.1 | Thu Aug 11 1988 11:29 | Get the oven ready, it's pie time! | 15 lines |
| 900.5 | Fri Aug 12 1988 17:03 | Some of the most vigorous plants are crossbreeds. | 4 lines |
TOPIC | 907.0 | white moths in lawn |
| 907.3 | Tue Aug 23 1988 13:56 | They're kind-a cute... | 4 lines |
TOPIC | 16.0 | What turns you on? |
| 16.100 | Wed Aug 24 1988 11:06 | Getting down to the real stuff of life... | 3 lines |
| 16.112 | Thu Aug 25 1988 11:29 | Seeing the ridiculous through warped glasses. | 8 lines |
TOPIC | 219.0 | OBESE TURN OFF? |
| 219.58 | Thu Jul 21 1988 11:28 | Hereditary, but not genetic. | 20 lines |
| 219.60 | Thu Jul 21 1988 18:16 | A bit of a correction. | 32 lines |
TOPIC | 518.0 | Is individuality encouraged? |
| 518.11 | Wed Jun 01 1988 11:59 | Not too brief. | 29 lines |
TOPIC | 528.0 | WOMEN DATING YOUNGER MEN??? OPINIONS? |
| 528.21 | Fri Jun 24 1988 11:16 | Let's talk of older women AND OLDER MEN! | 17 lines |
TOPIC | 531.0 | "Emotionally handicapped" and "Friends" |
| 531.8 | Fri Jun 24 1988 10:59 | Some thoughts. | 37 lines |
TOPIC | 533.0 | Wed Jun 29 1988 11:53 | New notesfile: MYRRH::SELF_HELP | 60 lines |
TOPIC | 543.0 | RITUALS - HELP! |
| 543.5 | Mon Jul 25 1988 11:23 | Lateness is a form of discourtesy | 29 lines |
TOPIC | 545.0 | Help for the Newly Divorced?? |
| 545.6 | Fri Jul 22 1988 12:27 | Life skills - shouldn't they be taught earlier? | 17 lines |
TOPIC | 549.0 | A dilemma - my nature and my spouse's |
| 549.1 | Mon Jul 25 1988 23:39 | a suggestion... | 13 lines |
TOPIC | 555.0 | Child Support Quiz |
| 555.25 | Fri Aug 19 1988 11:08 | Re -.1 (but not really on the topic) | 15 lines |
TOPIC | 564.0 | The Big R |
| 564.4 | Fri Aug 19 1988 11:01 | | 18 lines |
TOPIC | 570.0 | It there such a thing as being *too* nice? |
| 570.10 | Wed Aug 24 1988 11:15 | It might be that... | 13 lines |
TOPIC | 586.0 | Poem - Two Roads |
| 586.2 | Mon Sep 26 1988 11:28 | Entropy kills smooth roads. | 12 lines |
TOPIC | 593.0 | nothing to do!!! |
| 593.10 | Wed Sep 28 1988 17:43 | Great way to spend time. | 9 lines |
TOPIC | 595.0 | how i spent my single vacation |
| 595.15 | Tue Oct 04 1988 11:19 | These days, what's single? | 6 lines |
TOPIC | 15.0 | PROGRESS |
| 15.368 | Mon Aug 22 1988 12:53 | Go ANN Go! | 6 lines |
TOPIC | 107.0 | Goals and Dreams |
| 107.21 | Fri Jul 01 1988 08:28 | No hose! | 9 lines |
TOPIC | 151.0 | HELP! I fell off the wagon! |
| 151.25 | Thu Aug 11 1988 12:02 | Some hints for derailing food frenzies. | 55 lines |
TOPIC | 188.0 | Where to find Weight Watchers Products? |
| 188.13 | Tue Aug 16 1988 11:05 | Well preserved - I should live long. | 11 lines |
TOPIC | 303.0 | What do you mean you're HUNGRY!? |
| 303.1 | Fri Jun 10 1988 12:28 | Hunger and cravings - any nutritional basis? | 16 lines |
| 303.9 | Fri Jun 24 1988 12:32 | Not all carbs are EVIL. | 16 lines |
TOPIC | 307.0 | Night time problems |
| 307.9 | Tue Jul 26 1988 17:13 | The glycemic index and carrots. | 18 lines |
TOPIC | 310.0 | Barbeque season is upon us!! |
| 310.4 | Fri Jul 01 1988 08:09 | Recipe and some suggestions | 37 lines |
TOPIC | 314.0 | Wed Jun 29 1988 08:54 | new notesfile - MYRRH::SELF_HELP | 61 lines |
TOPIC | 323.0 | Liquid ounces vs. dry ounces |
| 323.8 | Thu Jul 21 1988 12:28 | water weight | 8 lines |
TOPIC | 325.0 | THE PERPETUAL dieter... |
| 325.3 | Thu Jul 21 1988 12:37 | Negative and positive controls | 21 lines |
TOPIC | 342.0 | "Chicken" questions! |
| 342.5 | Thu Aug 11 1988 11:45 | Skin BEFORE cooking. Always. | 27 lines |
TOPIC | 348.0 | Desperate for Help! |
| 348.1 | Mon Aug 22 1988 13:08 | Best of luck. | 11 lines |
TOPIC | 16.0 | BEEF: Roast Beef |
| 16.22 | Wed Jun 08 1988 11:16 | Picky, picky, picky... | 5 lines |
TOPIC | 87.0 | SALAD: Seafood Salads |
| 87.3 | Fri Jul 08 1988 11:11 | Check out the tabouli recipes | 8 lines |
TOPIC | 161.0 | Middle Eastern Foods (Tabbouleh, Fattoush, Lubyeh) |
| 161.12 | Mon Jun 20 1988 18:25 | Tabouli - another variation | 7 lines |
TOPIC | 165.0 | SALAD: Chicken (and Turkey) Salads |
| 165.8 | Mon Jun 20 1988 18:23 | Tofu *can* taste good. | 22 lines |
TOPIC | 729.0 | Canning season - relishes, sauces, pickles. |
| 729.2 | Wed Aug 10 1988 10:34 | Followup on freezer catsup - worked ok. | 8 lines |
TOPIC | 1109.0 | FROZEN DRINKS |
| 1109.24 | Thu Aug 11 1988 11:13 | Nutrition book + a bunch of protein drinks | 52 lines |
TOPIC | 1170.0 | Liver, anyone? |
| 1170.10 | Tue May 31 1988 11:11 | Mouli - for grinding liver or nuts | 9 lines |
TOPIC | 1175.0 | Jerusalem artichokes |
| 1175.5 | Wed Jul 13 1988 11:53 | Very good stir fry. | 6 lines |
TOPIC | 1206.0 | TURKEY: Ground Turkey |
| 1206.5 | Mon Jun 13 1988 16:18 | Turkey burgers or loaf | 22 lines |
| 1206.8 | Tue Jun 21 1988 12:08 | Thin burgers! | 6 lines |
TOPIC | 1208.0 | Tomatillos |
| 1208.6 | Wed Jun 15 1988 17:12 | If you like it HOT HOT HOT.... | 7 lines |
TOPIC | 1258.0 | Cajun/Creole recipes?? |
| 1258.5 | Tue Jul 12 1988 11:32 | Turkey sausage - ever tried it in your dish? | 7 lines |
| 1258.9 | Wed Jul 13 1988 11:56 | Frozen okra | 6 lines |
TOPIC | 1280.0 | Stock (beef/chicken/rabbit/duck) |
| 1280.4 | Thu Jul 21 1988 11:48 | Stock is easy - don't bother roasting bones. | 16 lines |
| 1280.13 | Fri Jul 22 1988 12:48 | Nail soup - first you boil up a nail... | 15 lines |
TOPIC | 1283.0 | Alfalfa Sprout Combos |
| 1283.2 | Fri Jul 22 1988 12:55 | at 500 cals per serving, it SHOULD be good! | 5 lines |
TOPIC | 1326.0 | Wild Rice |
| 1326.2 | Fri Aug 12 1988 13:12 | Hey Tamzen.... | 4 lines |
TOPIC | 1336.0 | BREAD: Yeast Free Bread |
| 1336.1 | Thu Aug 18 1988 02:37 | Hot Bread (whole wheat and maple syrup) | 39 lines |
| 1336.2 | Thu Aug 18 1988 02:41 | Irish soda bread | 20 lines |
| 1336.4 | Thu Aug 18 1988 23:49 | Test #1 on Irish Soda Bread | 12 lines |
| 1336.7 | Thu Aug 25 1988 12:09 | Cornmeal soda bread. | 44 lines |
TOPIC | 1339.0 | lamb vs beef |
| 1339.7 | Tue Aug 23 1988 13:15 | Plants? Not from what I've read. | 9 lines |
TOPIC | 1391.0 | POTATO: Homefries |
| 1391.6 | Tue Sep 27 1988 11:58 | Fried or broiled. | 18 lines |
TOPIC | 1408.0 | Steak cuts?? |
| 1408.2 | Mon Oct 03 1988 12:59 | Shell sirloin | 9 lines |
TOPIC | 2239.0 | Indian Recipes |
| 2239.14 | Wed May 25 1988 13:50 | Modifying Indian recipes to be lower in fat. | 17 lines |
| 2239.16 | Wed May 25 1988 16:58 | It's either no oil, or no Indian food.... | 7 lines |