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Posting history for user SNOC01::LINCOLN

216 notes across 6 conferences

Known Personal Names (1)

Possible 3 Other Accounts for SNOC01::LINCOLN

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60608::LINCOLN1Thu Oct 06 1988Thu Oct 06 1988No Pain, No Gain...
SNOC02::LINCOLN44Thu May 25 1989Wed Oct 18 1989Is This Heaven? It's Iowa!
SNOC02::LINCOLNR193Tue Aug 07 1990Thu Oct 27 1994No Pain, No Gain...

Summary of Posts

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Conference Title
pasta::flex204Bodybuilding and Weight Training
7.286::notes$archive:scriptprinter6ScriptPrinter ln03r
helix::ctnoteschive:ctnotesV72CT Development/Support Notes
abacus::decmate2DECmate Notes
elesys::aerobics1
turris::decpage1 ** DECpage **

Conference helix::ctnoteschive:ctnotesV7 (CT Development/Support Notes)

2 posts
TOPIC1569.0Wed Mar 30 1988 02:13 WPS-PLUS/POS DOCUMENT EXCHANGE 35 lines
1569.3Thu Mar 31 1988 02:46 Can MFT Replace PFT? 9 lines

Conference abacus::decmate (DECmate Notes)

2 posts
TOPIC392.0Sun Nov 01 1987 16:17 Need Indexing Software 19 lines
TOPIC490.0Tue Aug 16 1988 23:57 Multi-National Characters in CX mode 15 lines

Conference pasta::flex (Bodybuilding and Weight Training)

204 posts
TOPIC 2.0 Introductions
2.56Thu Nov 26 1987 23:29 DownUnder FLEX Fan ! 24 lines
TOPIC 3.0 Nutrition and Supplementation
3.34Thu Jun 09 1988 05:10 Nutrition and 'ol Joe 20 lines
3.48Fri Jan 06 1989 09:59 Plug 4 Slug 7 lines
3.65Tue Jan 10 1989 19:28 Niacin Flush 16 lines
3.66Tue Jan 10 1989 19:29 More Niacin 6 lines
3.68Wed Jan 11 1989 07:28 More Niacin 16 lines
TOPIC 4.0 Routines: Chest
4.22Wed Jul 06 1988 22:32 Push-ups 6 lines
4.30Fri Nov 04 1988 08:26 ^Weight and vSets: Slowly 34 lines
4.36Mon Nov 07 1988 05:18 Keep At It! 6 lines
TOPIC 5.0 Mental Training
5.23Fri Dec 09 1988 19:46 Peak Performance 5 lines
TOPIC 6.0 Abdominals
6.36Fri Apr 14 1989 19:26 One Set 6 lines
TOPIC 8.0 Powerlifting!
8.14Mon Mar 13 1989 03:29 Some Healthy Eater! 16 lines
8.16Tue Mar 14 1989 07:16 12 lines
TOPIC 10.0 Steroids in Bodybuilding
10.39Thu Apr 07 1988 21:49 What Happened to Intestinal Fortitude? 58 lines
10.78Thu Oct 20 1988 03:00 Sad Consequences 16 lines
10.130Fri Mar 03 1989 16:05 Be A Tough Friend 58 lines
10.133Fri Mar 03 1989 18:33 12 lines
10.148Tue Mar 28 1989 09:08 Sexual Fitness and Steriods 36 lines
10.154Wed Mar 29 1989 17:14 Read The Research 9 lines
TOPIC 12.0 Women & Bodybuilding
12.27Fri Jun 24 1988 04:05 Women_beware Vol. II 11 lines
12.49Fri Dec 09 1988 20:41 Free Philosophy Lesson 26 lines
TOPIC 21.0 Rest the Abs?
21.8Sun Nov 13 1988 01:20 Also before 4 lines
TOPIC 23.0 Legs: Squats
23.64Mon Jan 09 1989 17:20 Squats 8 lines
TOPIC 27.0 Beginner's Question: Fat Loss
27.19Thu Nov 10 1988 06:16 Just a comment 9 lines
27.24Fri Nov 11 1988 03:46 FAIL TO WIN 18 lines
TOPIC 28.0 Measuring Body Fat
28.39Thu Oct 06 1988 23:57 Normal/Average Body Fat ? 12 lines
28.44Sat Oct 08 1988 07:31 - Bodyfat = High Reps 43 lines
28.54Fri Nov 11 1988 04:03 Sensible Lady! 7 lines
TOPIC 39.0 Arms: Biceps & Triceps
39.22Tue May 02 1989 18:12 Arm Killer Shock Horror!! 23 lines
39.24Tue May 02 1989 23:29 I Share Your Feelings 6 lines
39.28Thu May 04 1989 09:58 Help Me With These Terms 21 lines
39.31Thu May 04 1989 17:59 Thanks for input 13 lines
39.41Tue May 09 1989 18:37 Postponed One Week 10 lines
TOPIC 46.0 Routines: Definition & Bulk
46.10Fri Feb 24 1989 16:38 Wrong Note Reg 16 lines
TOPIC 60.0 Muscle Soreness
60.10Fri Feb 10 1989 08:47 suggestion Mark 9 lines
TOPIC 69.0 What is Overtraining?
69.8Mon Jul 25 1988 21:42 Sold On Rest 28 lines
69.21Thu Aug 11 1988 02:20 Volleyball Legs.. 32 lines
69.25Thu Aug 11 1988 21:51 Slack Off and Improve 11 lines
TOPIC 72.0 Lose Fat or Build Mass?
72.15Thu Apr 21 1988 03:13 Leave The Muscle PUMPED! 23 lines
TOPIC 80.0 Metabolism Questions
80.10Sat Mar 25 1989 05:15 High Metabolism Too 42 lines
TOPIC 96.0 Gaining Weight I
96.14Sun Nov 22 1987 23:48 What's Your Secret ? 4 lines
TOPIC104.0Sun Nov 22 1987 23:08 Soloflex Users 35 lines
104.1Thu Nov 26 1987 23:40 Earth to FLEX... 9 lines
104.4Wed Dec 09 1987 20:09 SOLOFLEX ON TV 50 lines
104.11Tue Dec 15 1987 20:03 NEXT Excercise SET-UP 45 lines
104.14Thu Dec 17 1987 21:00 Reply To Tips 24 lines
104.16Sun Jan 24 1988 20:40 WEIGHT vs. RESISTANCE 45 lines
104.20Wed Feb 03 1988 23:07 Experiment A Bit 27 lines
104.22Thu Feb 11 1988 17:50 Secondhand Help 15 lines
104.26Thu Feb 18 1988 00:47 Pin Locations & Weight Strap Loads 91 lines
104.36Wed Mar 02 1988 20:19 The Baby Has Arrived 17 lines
104.45Wed Mar 23 1988 22:18 Butterfly Dec Help 18 lines
104.51Tue Apr 05 1988 21:39 Weight Straps & Bushings 21 lines
104.52Tue Apr 05 1988 22:10 Soloflex Trivia 23 lines
104.56Thu Apr 07 1988 00:32 Hints And Shortcuts 7 lines
104.58Thu Apr 14 1988 20:55 Use Your Current Method 15 lines
104.60Tue May 10 1988 05:14 How's It Going U SF Animals ? 14 lines
104.63Tue May 10 1988 20:26 Pec Dec Tip 12 lines
104.67Tue Jun 07 1988 22:06 Early Evening Workouts 20 lines
104.74Mon Jun 27 1988 21:06 Pecs and Soloflex 15 lines
104.75Mon Jun 27 1988 21:14 Tip: Pyramiding Weight Straps 14 lines
104.81Mon Jul 25 1988 21:07 The Soloflex Adventure 14 lines
104.83Tue Jul 26 1988 20:18 Don't Sell It Yet ! 19 lines
104.85Tue Aug 23 1988 07:23 Tip on Decline Presses 18 lines
104.100Mon Oct 10 1988 17:41 Congrats. 4 lines
104.102Mon Oct 17 1988 21:38 Ring Soloflex 7 lines
104.103Tue Oct 18 1988 09:22 Soloflex Success Story 19 lines
104.105Tue Oct 18 1988 10:27 12 MONTH EFFORT 16 lines
104.107Thu Oct 27 1988 21:31 Go For It! 55 lines
104.109Tue Nov 01 1988 01:46 Weight Straps 18 lines
104.112Tue Nov 01 1988 18:00 No Pulleys, No Cables, No Plates 25 lines
104.117Wed Nov 02 1988 16:36 More on Straps 37 lines
104.119Thu Nov 03 1988 07:30 Just A Barbell 8 lines
104.121Fri Nov 04 1988 18:01 Strap Set Composition 15 lines
104.123Tue Nov 08 1988 16:15 Seated Rows - Thanks 8 lines
104.127Tue Dec 20 1988 19:51 How's It Going? 5 lines
104.131Thu Jan 05 1989 17:49 Try Soloflex Catalogue 7 lines
104.134Sat Jan 07 1989 03:16 Good Luck w/ Soloflex 42 lines
104.142Tue Jan 10 1989 20:00 Try This 24 lines
104.146Wed Jan 11 1989 14:44 Bent Over Row Suggestion 20 lines
104.151Fri Apr 14 1989 19:20 25 4 Me 2 11 lines
104.154Tue Apr 25 1989 08:48 Soloflex Australia 26 lines
104.156Wed Apr 26 1989 03:08 ?Good For You! 42 lines
104.158Wed Apr 26 1989 18:40 Go To It \VA! 35 lines
TOPIC111.0Thu Nov 26 1987 23:55 How Many Meals a Day? 21 lines
111.5Thu Dec 03 1987 19:57 Content of Meals 11 lines
TOPIC 132.0 FLEX Check
132.1Sun Jan 24 1988 20:03 Great '88 to All 13 lines
132.21Wed Sep 28 1988 01:54 Checking In From Australia 19 lines
TOPIC 145.0 Muscle Pump
145.2Sun Feb 28 1988 18:17 Where Did That Muscle Go ? 17 lines
145.6Mon Feb 29 1988 18:15 Yes Rest ! 17 lines
TOPIC 146.0 Pullovers
146.8Wed Mar 02 1988 19:37 Pullovers For Pecs 14 lines
146.16Tue Mar 08 1988 18:57 Pullovers For Pecs 32 lines
TOPIC 156.0 Dieting & Training
156.1Mon Mar 21 1988 17:26 Workout To Lose Weight 18 lines
156.34Thu Nov 17 1988 06:05 Give it a "GO" 24 lines
TOPIC168.0Thu Apr 07 1988 22:07 Your Significant Other 33 lines
168.11Sun Jan 08 1989 17:08 Any Changes? 40 lines
TOPIC 171.0 Tanning Products
171.2Wed Apr 13 1988 22:52 Birds Of A Feather 19 lines
TOPIC 174.0 ABSolutely
174.2Mon Apr 25 1988 23:32 Chunky or Flat Theories 34 lines
TOPIC 181.0 Clothing
181.3Fri Apr 29 1988 02:17 The Problem Is Proportional 23 lines
TOPIC 183.0 No Pain No Gain Theory
183.15Mon Nov 07 1988 17:40 Internal Clock 22 lines
TOPIC 190.0 Wide Shoulders
190.1Tue May 10 1988 20:38 Shoulder Excercises 14 lines
TOPIC 193.0 Routines: Questions
193.21Thu May 19 1988 22:49 Training / Wheels ?! 10 lines
TOPIC 194.0 Injuries: Knees
194.18Tue Jan 10 1989 19:47 2 Suggestions 23 lines
TOPIC 196.0 Fluids
196.15Sat Mar 25 1989 04:38 Heavy Drinkers 8 lines
TOPIC 197.0 Miscellaneous Questions
197.13Tue Oct 25 1988 17:15 Baggy Eyes 24 lines
TOPIC 200.0 Your Favorite Bodybuilders
200.16Fri Jan 06 1989 08:31 Totally Awsome Trio ! 16 lines
TOPIC 206.0 Bodybuilders of Yesteryear
206.2Tue May 24 1988 23:23 Yes: Brains not Drugs 8 lines
206.19Mon May 30 1988 05:11 I M 2 Vocal! 30 lines
TOPIC 212.0 Arms: Biceps
212.19Wed Oct 26 1988 20:40 2:1 Tri's To Bi's 10 lines
TOPIC 217.0 Eating at Work/Eggs
217.34Wed Jul 06 1988 22:12 Don't get egg on your veins ! 26 lines
TOPIC 224.0 Beating the Heat
224.3Thu Jul 14 1988 04:01 It Is Winter Now ! 10 lines
224.6Sun Jul 24 1988 21:58 Cold Air Anyone? 5 lines
224.9Sat Oct 22 1988 08:29 Summertime 10 lines
224.12Wed Dec 21 1988 19:51 Sweating It Out! 23 lines
TOPIC 228.0 I Hate It When...
228.37Sun Jul 24 1988 22:40 Bubble Busters 14 lines
228.118Tue Apr 25 1989 19:47 Try This 8 lines
TOPIC 234.0 I Love It When...
234.4Mon Jul 25 1988 21:17 I love FLEX 15 lines
234.16Fri Jul 29 1988 02:00 More Loves 17 lines
234.30Thu Oct 20 1988 21:37 Yes Sir ! 7 lines
TOPIC 237.0 Amino Acids: How Much?
237.9Fri Nov 11 1988 03:57 Amino's 16 lines
237.12Sun Nov 13 1988 00:43 Thanks for the Tip 6 lines
237.25Thu Nov 17 1988 00:24 Dr. WHO? 29 lines
237.30Thu Nov 17 1988 18:29 Sensible Amino's 34 lines
237.33Fri Nov 18 1988 17:16 Thanks! 13 lines
TOPIC 242.0 Arms: Forearms
242.17Wed Aug 17 1988 21:32 Need Forearm Help 22 lines
TOPIC 247.0 Bench Press
247.21Wed Nov 30 1988 01:59 #4 4 ME 4 lines
247.26Thu Dec 15 1988 19:40 B Safe 6 lines
247.30Tue Feb 07 1989 15:55 11 lines
TOPIC 251.0 Weightlifting Equipment
251.36Tue Nov 08 1988 16:35 United Kingdom Leads 31 lines
251.41Thu Nov 17 1988 00:49 Go Heavy 19 lines
TOPIC 253.0 Back: Latissimus Dorsi
253.10Mon Oct 10 1988 17:37 Need Clarification 6 lines
TOPIC 259.0 Body Types
259.26Thu Sep 29 1988 07:18 Great MF Article ! 45 lines
259.33Fri Apr 28 1989 19:18 It's In The Levis 10 lines
TOPIC 260.0 Inosine
260.8Sat Oct 22 1988 08:12 Inosine Revisited 23 lines
260.9Sun Nov 13 1988 01:30 Inosine Re-revisited 18 lines
260.11Thu Nov 17 1988 05:33 Another Truckload of Brussel Sprouts Please 13 lines
260.13Fri Nov 18 1988 02:03 Need Input.... 8 lines
260.15Fri Nov 18 1988 07:42 Life=Experiences 61 lines
260.18Tue Jan 10 1989 20:33 Not a vitamin or amino 16 lines
260.20Wed Jan 11 1989 07:52 Good Point Reg 10 lines
260.27Wed Jan 11 1989 14:31 I'll check further 15 lines
260.32Wed Jan 11 1989 19:47 Thanks Bill 24 lines
260.37Fri Jan 13 1989 18:24 National Institute of Sport 9 lines
260.46Wed Jan 18 1989 23:58 Info. Soon 12 lines
260.50Thu Mar 16 1989 01:13 Inosine Research Information 96 lines
260.52Thu Mar 16 1989 14:37 April 1986 3 lines
TOPIC 264.0 Isometrics
264.12Sat Dec 03 1988 03:38 RCAF Book 19 lines
TOPIC 265.0 Wrist Straps
265.3Tue Sep 27 1988 21:13 Wrist Crutches 18 lines
265.5Thu Sep 29 1988 09:24 Mr. T = Tough, Terrible and Terrific ! 5 lines
TOPIC 273.0 Chiropractors
273.5Tue Oct 18 1988 09:13 Tune Up Time 6 lines
273.15Wed Jan 04 1989 17:43 O.K. by Me 16 lines
TOPIC 275.0 What Do You Wear In The Gym?
275.9Mon Oct 24 1988 07:29 Stong/Weak Points 11 lines
275.18Thu Oct 27 1988 20:52 High Tech Gear 4 Me 23 lines
TOPIC 276.0 Aerobics -v- Building
276.1Tue Nov 01 1988 18:33 Pointers 8 lines
276.16Fri Nov 04 1988 22:26 I second the Notion 6 lines
TOPIC 278.0 Age-Fighting Compound
278.4Sun Nov 13 1988 01:01 Heredity 4 lines
TOPIC 280.0 Flexbow from Schwinn
280.1Mon Nov 07 1988 17:18 "BowFlex"??? 11 lines
TOPIC 283.0 PTP: Grant Taylor
283.10Sun Nov 13 1988 01:14 Take It Easy(er)! 7 lines
283.19Fri Nov 18 1988 09:43 That's the Idea 8 lines
283.41Fri Dec 09 1988 19:38 "A Slap On The Wrists" 29 lines
283.91Wed Mar 22 1989 07:26 Suggestions 18 lines
TOPIC 295.0 PTP: Pam Matsis
295.16Wed Dec 07 1988 07:23 That's Our Pam !!! 5 lines
295.24Fri Apr 28 1989 11:25 Great Going Gal !!!! 9 lines
TOPIC 297.0 Your Body Mass Index
297.7Tue Feb 07 1989 15:49 Using The Formula .... 14 lines
297.9Wed Feb 08 1989 05:50 BASIC Fat Program 23 lines
297.21Fri Feb 10 1989 08:38 Whoa Nellie!! 16 lines
TOPIC 298.0 PTP: Billy P
298.15Mon Dec 12 1988 23:08 Another Thought 30 lines
TOPIC 300.0 PTP: John Wikoff
300.10Tue Dec 06 1988 20:29 "C" 36 lines
300.13Wed Dec 07 1988 19:01 "C" "C" Seniorita 10 lines
TOPIC 302.0 Colds and Workouts
302.3Mon Dec 12 1988 22:30 Twitchy Too 11 lines
302.6Thu Jan 05 1989 17:54 Huh? 8 lines
TOPIC 304.0 Thyroid Boosters
304.2Fri Dec 09 1988 20:12 Thoughts 25 lines
TOPIC 307.0 PTP: Jeff Olson
307.1Mon Dec 12 1988 06:51 Reps 4 Cuts 39 lines
TOPIC 312.0 Workouts Without Weights
312.1Wed Jan 04 1989 00:13 Weightless Recommendations ! 30 lines
312.2Wed Jan 04 1989 00:19 Pointer Information 7 lines
312.4Wed Jan 04 1989 17:53 Avoid This One! 6 lines
312.7Mon Jan 09 1989 01:30 Card Trick 12 lines
TOPIC 319.0 Protein
319.2Tue Jan 10 1989 20:22 Protein is Protein 16 lines
319.5Wed Jan 11 1989 07:17 Less = More 24 lines
TOPIC 331.0 Beginner's Question: Weight Loss
331.26Sat Feb 04 1989 05:56 No Dressing ! 7 lines
331.34Tue Feb 07 1989 06:30 Try This Reid 11 lines
TOPIC 332.0 Define Healthy, in Shape, Toned
332.9Tue Feb 07 1989 06:23 Keep At It Jod' 9 lines
TOPIC 336.0 Bagels & Other Recipes
336.10Thu Feb 16 1989 22:13 Got Any Others!? 12 lines
TOPIC 340.0 Gloves
340.4Mon Feb 13 1989 16:51 Wear Gloves 8 lines
340.15Mon Mar 06 1989 20:50 Other Uses 4 lines
TOPIC 341.0 What Makes a Good Health Club?
341.4Thu Feb 16 1989 22:23 Upkeep 16 lines
TOPIC 343.0 Chin-Ups
343.15Wed Feb 22 1989 08:19 Which Month? 5 lines
TOPIC 344.0 PTP: Ray Levasseur
344.2Mon Feb 20 1989 17:36 Lower Reps 24 lines
344.6Wed Feb 22 1989 08:32 Choose Your Style 15 lines
TOPIC 347.0 Holiday Fitness Centers
347.29Wed Mar 22 1989 07:16 Lego Gym 13 lines
347.43Thu May 11 1989 18:24 One Born Every Minute 29 lines
TOPIC 354.0 Personal Testimonials
354.5Tue Mar 07 1989 14:54 Healthy Attitude 26 lines
TOPIC 355.0 PTP: Diana Mabilli
355.2Tue Mar 07 1989 15:19 Some Humble Suggestions 45 lines
355.4Tue Mar 07 1989 15:23 Also... Water! 8 lines
355.9Wed Mar 08 1989 06:33 More On Water 29 lines
355.14Fri Mar 10 1989 07:51 Expensive 6 lines
TOPIC 364.0 Giant Sets
364.1Mon Mar 20 1989 21:46 Super Sets 11 lines
TOPIC 367.0 Joe Weider
367.5Wed Mar 22 1989 15:52 Joe 27 lines
TOPIC 381.0 PTP: Stan Valencis
381.8Fri Apr 21 1989 03:39 Jazz Up The Rice 13 lines
TOPIC 385.0 PTP: Phil Glover
385.3Tue Apr 25 1989 19:38 Last Question 4 lines
TOPIC 388.0 Personal Diets
388.29Mon May 08 1989 21:33 Caution: Egg Yolk 9 lines
388.37Tue May 09 1989 18:47 Hide The Food 7 lines
TOPIC 391.0 Injuries: Pec Tear
391.1Tue May 09 1989 19:01 Warm Up / Use Heat 26 lines
391.4Thu May 11 1989 18:27 Swimming 7 lines

Conference elesys::aerobics ()

1 posts
TOPIC 105.0 BAD PECKS
105.7Tue Sep 27 1988 09:33 Try FLEXing #4 ! 7 lines

Conference turris::decpage ( ** DECpage ** )

1 posts
TOPIC419.0Mon Mar 28 1988 00:26 Landscape & Header Problem 20 lines

Conference 7.286::notes$archive:scriptprinter (ScriptPrinter ln03r)

6 posts
TOPIC373.0Mon Mar 13 1989 07:23 DECwrite Application Output 19 lines
373.3Mon Mar 13 1989 15:00 More Information 9 lines
373.5Mon Mar 13 1989 19:41 Performance 14 lines
373.9Tue Mar 14 1989 17:01 Front End Processing? 16 lines
373.13Wed Mar 15 1989 16:22 Customer Business Requirement 22 lines
373.15Thu Mar 16 1989 22:09 Time For A Test 5 lines

Additional information

First Post:Sun Nov 01 1987
Last Post:Thu May 11 1989
# Topics:8
# Replies:208
# We have note bodies for:0
Total memory used by this script: 910,592 (4,194,304)