TOPIC | 2.0 | Introductions |
| 2.56 | Thu Nov 26 1987 23:29 | DownUnder FLEX Fan ! | 24 lines |
TOPIC | 3.0 | Nutrition and Supplementation |
| 3.34 | Thu Jun 09 1988 05:10 | Nutrition and 'ol Joe | 20 lines |
| 3.48 | Fri Jan 06 1989 09:59 | Plug 4 Slug | 7 lines |
| 3.65 | Tue Jan 10 1989 19:28 | Niacin Flush | 16 lines |
| 3.66 | Tue Jan 10 1989 19:29 | More Niacin | 6 lines |
| 3.68 | Wed Jan 11 1989 07:28 | More Niacin | 16 lines |
TOPIC | 4.0 | Routines: Chest |
| 4.22 | Wed Jul 06 1988 22:32 | Push-ups | 6 lines |
| 4.30 | Fri Nov 04 1988 08:26 | ^Weight and vSets: Slowly | 34 lines |
| 4.36 | Mon Nov 07 1988 05:18 | Keep At It! | 6 lines |
TOPIC | 5.0 | Mental Training |
| 5.23 | Fri Dec 09 1988 19:46 | Peak Performance | 5 lines |
TOPIC | 6.0 | Abdominals |
| 6.36 | Fri Apr 14 1989 19:26 | One Set | 6 lines |
TOPIC | 8.0 | Powerlifting! |
| 8.14 | Mon Mar 13 1989 03:29 | Some Healthy Eater! | 16 lines |
| 8.16 | Tue Mar 14 1989 07:16 | | 12 lines |
TOPIC | 10.0 | Steroids in Bodybuilding |
| 10.39 | Thu Apr 07 1988 21:49 | What Happened to Intestinal Fortitude? | 58 lines |
| 10.78 | Thu Oct 20 1988 03:00 | Sad Consequences | 16 lines |
| 10.130 | Fri Mar 03 1989 16:05 | Be A Tough Friend | 58 lines |
| 10.133 | Fri Mar 03 1989 18:33 | | 12 lines |
| 10.148 | Tue Mar 28 1989 09:08 | Sexual Fitness and Steriods | 36 lines |
| 10.154 | Wed Mar 29 1989 17:14 | Read The Research | 9 lines |
TOPIC | 12.0 | Women & Bodybuilding |
| 12.27 | Fri Jun 24 1988 04:05 | Women_beware Vol. II | 11 lines |
| 12.49 | Fri Dec 09 1988 20:41 | Free Philosophy Lesson | 26 lines |
TOPIC | 21.0 | Rest the Abs? |
| 21.8 | Sun Nov 13 1988 01:20 | Also before | 4 lines |
TOPIC | 23.0 | Legs: Squats |
| 23.64 | Mon Jan 09 1989 17:20 | Squats | 8 lines |
TOPIC | 27.0 | Beginner's Question: Fat Loss |
| 27.19 | Thu Nov 10 1988 06:16 | Just a comment | 9 lines |
| 27.24 | Fri Nov 11 1988 03:46 | FAIL TO WIN | 18 lines |
TOPIC | 28.0 | Measuring Body Fat |
| 28.39 | Thu Oct 06 1988 23:57 | Normal/Average Body Fat ? | 12 lines |
| 28.44 | Sat Oct 08 1988 07:31 | - Bodyfat = High Reps | 43 lines |
| 28.54 | Fri Nov 11 1988 04:03 | Sensible Lady! | 7 lines |
TOPIC | 39.0 | Arms: Biceps & Triceps |
| 39.22 | Tue May 02 1989 18:12 | Arm Killer Shock Horror!! | 23 lines |
| 39.24 | Tue May 02 1989 23:29 | I Share Your Feelings | 6 lines |
| 39.28 | Thu May 04 1989 09:58 | Help Me With These Terms | 21 lines |
| 39.31 | Thu May 04 1989 17:59 | Thanks for input | 13 lines |
| 39.41 | Tue May 09 1989 18:37 | Postponed One Week | 10 lines |
TOPIC | 46.0 | Routines: Definition & Bulk |
| 46.10 | Fri Feb 24 1989 16:38 | Wrong Note Reg | 16 lines |
TOPIC | 60.0 | Muscle Soreness |
| 60.10 | Fri Feb 10 1989 08:47 | suggestion Mark | 9 lines |
TOPIC | 69.0 | What is Overtraining? |
| 69.8 | Mon Jul 25 1988 21:42 | Sold On Rest | 28 lines |
| 69.21 | Thu Aug 11 1988 02:20 | Volleyball Legs.. | 32 lines |
| 69.25 | Thu Aug 11 1988 21:51 | Slack Off and Improve | 11 lines |
TOPIC | 72.0 | Lose Fat or Build Mass? |
| 72.15 | Thu Apr 21 1988 03:13 | Leave The Muscle PUMPED! | 23 lines |
TOPIC | 80.0 | Metabolism Questions |
| 80.10 | Sat Mar 25 1989 05:15 | High Metabolism Too | 42 lines |
TOPIC | 96.0 | Gaining Weight I |
| 96.14 | Sun Nov 22 1987 23:48 | What's Your Secret ? | 4 lines |
TOPIC | 104.0 | Sun Nov 22 1987 23:08 | Soloflex Users | 35 lines |
| 104.1 | Thu Nov 26 1987 23:40 | Earth to FLEX... | 9 lines |
| 104.4 | Wed Dec 09 1987 20:09 | SOLOFLEX ON TV | 50 lines |
| 104.11 | Tue Dec 15 1987 20:03 | NEXT Excercise SET-UP | 45 lines |
| 104.14 | Thu Dec 17 1987 21:00 | Reply To Tips | 24 lines |
| 104.16 | Sun Jan 24 1988 20:40 | WEIGHT vs. RESISTANCE | 45 lines |
| 104.20 | Wed Feb 03 1988 23:07 | Experiment A Bit | 27 lines |
| 104.22 | Thu Feb 11 1988 17:50 | Secondhand Help | 15 lines |
| 104.26 | Thu Feb 18 1988 00:47 | Pin Locations & Weight Strap Loads | 91 lines |
| 104.36 | Wed Mar 02 1988 20:19 | The Baby Has Arrived | 17 lines |
| 104.45 | Wed Mar 23 1988 22:18 | Butterfly Dec Help | 18 lines |
| 104.51 | Tue Apr 05 1988 21:39 | Weight Straps & Bushings | 21 lines |
| 104.52 | Tue Apr 05 1988 22:10 | Soloflex Trivia | 23 lines |
| 104.56 | Thu Apr 07 1988 00:32 | Hints And Shortcuts | 7 lines |
| 104.58 | Thu Apr 14 1988 20:55 | Use Your Current Method | 15 lines |
| 104.60 | Tue May 10 1988 05:14 | How's It Going U SF Animals ? | 14 lines |
| 104.63 | Tue May 10 1988 20:26 | Pec Dec Tip | 12 lines |
| 104.67 | Tue Jun 07 1988 22:06 | Early Evening Workouts | 20 lines |
| 104.74 | Mon Jun 27 1988 21:06 | Pecs and Soloflex | 15 lines |
| 104.75 | Mon Jun 27 1988 21:14 | Tip: Pyramiding Weight Straps | 14 lines |
| 104.81 | Mon Jul 25 1988 21:07 | The Soloflex Adventure | 14 lines |
| 104.83 | Tue Jul 26 1988 20:18 | Don't Sell It Yet ! | 19 lines |
| 104.85 | Tue Aug 23 1988 07:23 | Tip on Decline Presses | 18 lines |
| 104.100 | Mon Oct 10 1988 17:41 | Congrats. | 4 lines |
| 104.102 | Mon Oct 17 1988 21:38 | Ring Soloflex | 7 lines |
| 104.103 | Tue Oct 18 1988 09:22 | Soloflex Success Story | 19 lines |
| 104.105 | Tue Oct 18 1988 10:27 | 12 MONTH EFFORT | 16 lines |
| 104.107 | Thu Oct 27 1988 21:31 | Go For It! | 55 lines |
| 104.109 | Tue Nov 01 1988 01:46 | Weight Straps | 18 lines |
| 104.112 | Tue Nov 01 1988 18:00 | No Pulleys, No Cables, No Plates | 25 lines |
| 104.117 | Wed Nov 02 1988 16:36 | More on Straps | 37 lines |
| 104.119 | Thu Nov 03 1988 07:30 | Just A Barbell | 8 lines |
| 104.121 | Fri Nov 04 1988 18:01 | Strap Set Composition | 15 lines |
| 104.123 | Tue Nov 08 1988 16:15 | Seated Rows - Thanks | 8 lines |
| 104.127 | Tue Dec 20 1988 19:51 | How's It Going? | 5 lines |
| 104.131 | Thu Jan 05 1989 17:49 | Try Soloflex Catalogue | 7 lines |
| 104.134 | Sat Jan 07 1989 03:16 | Good Luck w/ Soloflex | 42 lines |
| 104.142 | Tue Jan 10 1989 20:00 | Try This | 24 lines |
| 104.146 | Wed Jan 11 1989 14:44 | Bent Over Row Suggestion | 20 lines |
| 104.151 | Fri Apr 14 1989 19:20 | 25 4 Me 2 | 11 lines |
| 104.154 | Tue Apr 25 1989 08:48 | Soloflex Australia | 26 lines |
| 104.156 | Wed Apr 26 1989 03:08 | ?Good For You! | 42 lines |
| 104.158 | Wed Apr 26 1989 18:40 | Go To It \VA! | 35 lines |
TOPIC | 111.0 | Thu Nov 26 1987 23:55 | How Many Meals a Day? | 21 lines |
| 111.5 | Thu Dec 03 1987 19:57 | Content of Meals | 11 lines |
TOPIC | 132.0 | FLEX Check |
| 132.1 | Sun Jan 24 1988 20:03 | Great '88 to All | 13 lines |
| 132.21 | Wed Sep 28 1988 01:54 | Checking In From Australia | 19 lines |
TOPIC | 145.0 | Muscle Pump |
| 145.2 | Sun Feb 28 1988 18:17 | Where Did That Muscle Go ? | 17 lines |
| 145.6 | Mon Feb 29 1988 18:15 | Yes Rest ! | 17 lines |
TOPIC | 146.0 | Pullovers |
| 146.8 | Wed Mar 02 1988 19:37 | Pullovers For Pecs | 14 lines |
| 146.16 | Tue Mar 08 1988 18:57 | Pullovers For Pecs | 32 lines |
TOPIC | 156.0 | Dieting & Training |
| 156.1 | Mon Mar 21 1988 17:26 | Workout To Lose Weight | 18 lines |
| 156.34 | Thu Nov 17 1988 06:05 | Give it a "GO" | 24 lines |
TOPIC | 168.0 | Thu Apr 07 1988 22:07 | Your Significant Other | 33 lines |
| 168.11 | Sun Jan 08 1989 17:08 | Any Changes? | 40 lines |
TOPIC | 171.0 | Tanning Products |
| 171.2 | Wed Apr 13 1988 22:52 | Birds Of A Feather | 19 lines |
TOPIC | 174.0 | ABSolutely |
| 174.2 | Mon Apr 25 1988 23:32 | Chunky or Flat Theories | 34 lines |
TOPIC | 181.0 | Clothing |
| 181.3 | Fri Apr 29 1988 02:17 | The Problem Is Proportional | 23 lines |
TOPIC | 183.0 | No Pain No Gain Theory |
| 183.15 | Mon Nov 07 1988 17:40 | Internal Clock | 22 lines |
TOPIC | 190.0 | Wide Shoulders |
| 190.1 | Tue May 10 1988 20:38 | Shoulder Excercises | 14 lines |
TOPIC | 193.0 | Routines: Questions |
| 193.21 | Thu May 19 1988 22:49 | Training / Wheels ?! | 10 lines |
TOPIC | 194.0 | Injuries: Knees |
| 194.18 | Tue Jan 10 1989 19:47 | 2 Suggestions | 23 lines |
TOPIC | 196.0 | Fluids |
| 196.15 | Sat Mar 25 1989 04:38 | Heavy Drinkers | 8 lines |
TOPIC | 197.0 | Miscellaneous Questions |
| 197.13 | Tue Oct 25 1988 17:15 | Baggy Eyes | 24 lines |
TOPIC | 200.0 | Your Favorite Bodybuilders |
| 200.16 | Fri Jan 06 1989 08:31 | Totally Awsome Trio ! | 16 lines |
TOPIC | 206.0 | Bodybuilders of Yesteryear |
| 206.2 | Tue May 24 1988 23:23 | Yes: Brains not Drugs | 8 lines |
| 206.19 | Mon May 30 1988 05:11 | I M 2 Vocal! | 30 lines |
TOPIC | 212.0 | Arms: Biceps |
| 212.19 | Wed Oct 26 1988 20:40 | 2:1 Tri's To Bi's | 10 lines |
TOPIC | 217.0 | Eating at Work/Eggs |
| 217.34 | Wed Jul 06 1988 22:12 | Don't get egg on your veins ! | 26 lines |
TOPIC | 224.0 | Beating the Heat |
| 224.3 | Thu Jul 14 1988 04:01 | It Is Winter Now ! | 10 lines |
| 224.6 | Sun Jul 24 1988 21:58 | Cold Air Anyone? | 5 lines |
| 224.9 | Sat Oct 22 1988 08:29 | Summertime | 10 lines |
| 224.12 | Wed Dec 21 1988 19:51 | Sweating It Out! | 23 lines |
TOPIC | 228.0 | I Hate It When... |
| 228.37 | Sun Jul 24 1988 22:40 | Bubble Busters | 14 lines |
| 228.118 | Tue Apr 25 1989 19:47 | Try This | 8 lines |
TOPIC | 234.0 | I Love It When... |
| 234.4 | Mon Jul 25 1988 21:17 | I love FLEX | 15 lines |
| 234.16 | Fri Jul 29 1988 02:00 | More Loves | 17 lines |
| 234.30 | Thu Oct 20 1988 21:37 | Yes Sir ! | 7 lines |
TOPIC | 237.0 | Amino Acids: How Much? |
| 237.9 | Fri Nov 11 1988 03:57 | Amino's | 16 lines |
| 237.12 | Sun Nov 13 1988 00:43 | Thanks for the Tip | 6 lines |
| 237.25 | Thu Nov 17 1988 00:24 | Dr. WHO? | 29 lines |
| 237.30 | Thu Nov 17 1988 18:29 | Sensible Amino's | 34 lines |
| 237.33 | Fri Nov 18 1988 17:16 | Thanks! | 13 lines |
TOPIC | 242.0 | Arms: Forearms |
| 242.17 | Wed Aug 17 1988 21:32 | Need Forearm Help | 22 lines |
TOPIC | 247.0 | Bench Press |
| 247.21 | Wed Nov 30 1988 01:59 | #4 4 ME | 4 lines |
| 247.26 | Thu Dec 15 1988 19:40 | B Safe | 6 lines |
| 247.30 | Tue Feb 07 1989 15:55 | | 11 lines |
TOPIC | 251.0 | Weightlifting Equipment |
| 251.36 | Tue Nov 08 1988 16:35 | United Kingdom Leads | 31 lines |
| 251.41 | Thu Nov 17 1988 00:49 | Go Heavy | 19 lines |
TOPIC | 253.0 | Back: Latissimus Dorsi |
| 253.10 | Mon Oct 10 1988 17:37 | Need Clarification | 6 lines |
TOPIC | 259.0 | Body Types |
| 259.26 | Thu Sep 29 1988 07:18 | Great MF Article ! | 45 lines |
| 259.33 | Fri Apr 28 1989 19:18 | It's In The Levis | 10 lines |
TOPIC | 260.0 | Inosine |
| 260.8 | Sat Oct 22 1988 08:12 | Inosine Revisited | 23 lines |
| 260.9 | Sun Nov 13 1988 01:30 | Inosine Re-revisited | 18 lines |
| 260.11 | Thu Nov 17 1988 05:33 | Another Truckload of Brussel Sprouts Please | 13 lines |
| 260.13 | Fri Nov 18 1988 02:03 | Need Input.... | 8 lines |
| 260.15 | Fri Nov 18 1988 07:42 | Life=Experiences | 61 lines |
| 260.18 | Tue Jan 10 1989 20:33 | Not a vitamin or amino | 16 lines |
| 260.20 | Wed Jan 11 1989 07:52 | Good Point Reg | 10 lines |
| 260.27 | Wed Jan 11 1989 14:31 | I'll check further | 15 lines |
| 260.32 | Wed Jan 11 1989 19:47 | Thanks Bill | 24 lines |
| 260.37 | Fri Jan 13 1989 18:24 | National Institute of Sport | 9 lines |
| 260.46 | Wed Jan 18 1989 23:58 | Info. Soon | 12 lines |
| 260.50 | Thu Mar 16 1989 01:13 | Inosine Research Information | 96 lines |
| 260.52 | Thu Mar 16 1989 14:37 | April 1986 | 3 lines |
TOPIC | 264.0 | Isometrics |
| 264.12 | Sat Dec 03 1988 03:38 | RCAF Book | 19 lines |
TOPIC | 265.0 | Wrist Straps |
| 265.3 | Tue Sep 27 1988 21:13 | Wrist Crutches | 18 lines |
| 265.5 | Thu Sep 29 1988 09:24 | Mr. T = Tough, Terrible and Terrific ! | 5 lines |
TOPIC | 273.0 | Chiropractors |
| 273.5 | Tue Oct 18 1988 09:13 | Tune Up Time | 6 lines |
| 273.15 | Wed Jan 04 1989 17:43 | O.K. by Me | 16 lines |
TOPIC | 275.0 | What Do You Wear In The Gym? |
| 275.9 | Mon Oct 24 1988 07:29 | Stong/Weak Points | 11 lines |
| 275.18 | Thu Oct 27 1988 20:52 | High Tech Gear 4 Me | 23 lines |
TOPIC | 276.0 | Aerobics -v- Building |
| 276.1 | Tue Nov 01 1988 18:33 | Pointers | 8 lines |
| 276.16 | Fri Nov 04 1988 22:26 | I second the Notion | 6 lines |
TOPIC | 278.0 | Age-Fighting Compound |
| 278.4 | Sun Nov 13 1988 01:01 | Heredity | 4 lines |
TOPIC | 280.0 | Flexbow from Schwinn |
| 280.1 | Mon Nov 07 1988 17:18 | "BowFlex"??? | 11 lines |
TOPIC | 283.0 | PTP: Grant Taylor |
| 283.10 | Sun Nov 13 1988 01:14 | Take It Easy(er)! | 7 lines |
| 283.19 | Fri Nov 18 1988 09:43 | That's the Idea | 8 lines |
| 283.41 | Fri Dec 09 1988 19:38 | "A Slap On The Wrists" | 29 lines |
| 283.91 | Wed Mar 22 1989 07:26 | Suggestions | 18 lines |
TOPIC | 295.0 | PTP: Pam Matsis |
| 295.16 | Wed Dec 07 1988 07:23 | That's Our Pam !!! | 5 lines |
| 295.24 | Fri Apr 28 1989 11:25 | Great Going Gal !!!! | 9 lines |
TOPIC | 297.0 | Your Body Mass Index |
| 297.7 | Tue Feb 07 1989 15:49 | Using The Formula .... | 14 lines |
| 297.9 | Wed Feb 08 1989 05:50 | BASIC Fat Program | 23 lines |
| 297.21 | Fri Feb 10 1989 08:38 | Whoa Nellie!! | 16 lines |
TOPIC | 298.0 | PTP: Billy P |
| 298.15 | Mon Dec 12 1988 23:08 | Another Thought | 30 lines |
TOPIC | 300.0 | PTP: John Wikoff |
| 300.10 | Tue Dec 06 1988 20:29 | "C" | 36 lines |
| 300.13 | Wed Dec 07 1988 19:01 | "C" "C" Seniorita | 10 lines |
TOPIC | 302.0 | Colds and Workouts |
| 302.3 | Mon Dec 12 1988 22:30 | Twitchy Too | 11 lines |
| 302.6 | Thu Jan 05 1989 17:54 | Huh? | 8 lines |
TOPIC | 304.0 | Thyroid Boosters |
| 304.2 | Fri Dec 09 1988 20:12 | Thoughts | 25 lines |
TOPIC | 307.0 | PTP: Jeff Olson |
| 307.1 | Mon Dec 12 1988 06:51 | Reps 4 Cuts | 39 lines |
TOPIC | 312.0 | Workouts Without Weights |
| 312.1 | Wed Jan 04 1989 00:13 | Weightless Recommendations ! | 30 lines |
| 312.2 | Wed Jan 04 1989 00:19 | Pointer Information | 7 lines |
| 312.4 | Wed Jan 04 1989 17:53 | Avoid This One! | 6 lines |
| 312.7 | Mon Jan 09 1989 01:30 | Card Trick | 12 lines |
TOPIC | 319.0 | Protein |
| 319.2 | Tue Jan 10 1989 20:22 | Protein is Protein | 16 lines |
| 319.5 | Wed Jan 11 1989 07:17 | Less = More | 24 lines |
TOPIC | 331.0 | Beginner's Question: Weight Loss |
| 331.26 | Sat Feb 04 1989 05:56 | No Dressing ! | 7 lines |
| 331.34 | Tue Feb 07 1989 06:30 | Try This Reid | 11 lines |
TOPIC | 332.0 | Define Healthy, in Shape, Toned |
| 332.9 | Tue Feb 07 1989 06:23 | Keep At It Jod' | 9 lines |
TOPIC | 336.0 | Bagels & Other Recipes |
| 336.10 | Thu Feb 16 1989 22:13 | Got Any Others!? | 12 lines |
TOPIC | 340.0 | Gloves |
| 340.4 | Mon Feb 13 1989 16:51 | Wear Gloves | 8 lines |
| 340.15 | Mon Mar 06 1989 20:50 | Other Uses | 4 lines |
TOPIC | 341.0 | What Makes a Good Health Club? |
| 341.4 | Thu Feb 16 1989 22:23 | Upkeep | 16 lines |
TOPIC | 343.0 | Chin-Ups |
| 343.15 | Wed Feb 22 1989 08:19 | Which Month? | 5 lines |
TOPIC | 344.0 | PTP: Ray Levasseur |
| 344.2 | Mon Feb 20 1989 17:36 | Lower Reps | 24 lines |
| 344.6 | Wed Feb 22 1989 08:32 | Choose Your Style | 15 lines |
TOPIC | 347.0 | Holiday Fitness Centers |
| 347.29 | Wed Mar 22 1989 07:16 | Lego Gym | 13 lines |
| 347.43 | Thu May 11 1989 18:24 | One Born Every Minute | 29 lines |
TOPIC | 354.0 | Personal Testimonials |
| 354.5 | Tue Mar 07 1989 14:54 | Healthy Attitude | 26 lines |
TOPIC | 355.0 | PTP: Diana Mabilli |
| 355.2 | Tue Mar 07 1989 15:19 | Some Humble Suggestions | 45 lines |
| 355.4 | Tue Mar 07 1989 15:23 | Also... Water! | 8 lines |
| 355.9 | Wed Mar 08 1989 06:33 | More On Water | 29 lines |
| 355.14 | Fri Mar 10 1989 07:51 | Expensive | 6 lines |
TOPIC | 364.0 | Giant Sets |
| 364.1 | Mon Mar 20 1989 21:46 | Super Sets | 11 lines |
TOPIC | 367.0 | Joe Weider |
| 367.5 | Wed Mar 22 1989 15:52 | Joe | 27 lines |
TOPIC | 381.0 | PTP: Stan Valencis |
| 381.8 | Fri Apr 21 1989 03:39 | Jazz Up The Rice | 13 lines |
TOPIC | 385.0 | PTP: Phil Glover |
| 385.3 | Tue Apr 25 1989 19:38 | Last Question | 4 lines |
TOPIC | 388.0 | Personal Diets |
| 388.29 | Mon May 08 1989 21:33 | Caution: Egg Yolk | 9 lines |
| 388.37 | Tue May 09 1989 18:47 | Hide The Food | 7 lines |
TOPIC | 391.0 | Injuries: Pec Tear |
| 391.1 | Tue May 09 1989 19:01 | Warm Up / Use Heat | 26 lines |
| 391.4 | Thu May 11 1989 18:27 | Swimming | 7 lines |