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Posting history for user NODEX::OLEJARZ

139 notes across 10 conferences

Summary of Posts

Click on conference filespec to scroll down to

Conference	Total Posts	Conference Title
pasta::flex	115	Bodybuilding and Weight Training
noted::bicycle	11	Bicycling
nyoss1::investing	3	Investing: Write-locked and Split. See 1.16
noted::ibmpc-93	2	'93 conference archived; use NOTED::IBMPC-94 now
7.286::canine	2	CANINE
nyoss1::market_investing	2	Market Investing
turris::data_dictionary	1
decc::radio_radioes]radio_radio	1	Alternative to what?
7.286::canine-v1	1	CANINE-V1 (original CANINE conference)
noted::boston_eats	1	Boston Restaurants

Conference noted::ibmpc-93 ('93 conference archived; use NOTED::IBMPC-94 now)

2 posts

TOPIC	300.0	The Official Gateway (2000) Topic
	300.811	`Thu Oct 14 1993 17:57`	VRC16 problems with my GWY	13 lines
TOPIC	1681.0	Questions on VRC16 (17") color monitor
	1681.74	`Thu Sep 30 1993 15:36`	Blanking Also...	8 lines

Conference turris::data_dictionary ()

1 posts

TOPIC	2643.0	CDD V5.n and the Datatype Property...
	2643.2	`Wed Jul 29 1992 10:56`	Thanks, but I don't want to use BASED_ON...	5 lines

Conference decc::radio_radioes]radio_radio (Alternative to what?)

1 posts

TOPIC	43.0	Recently dusted off, and it still sounds good
	43.79	`Mon Jun 21 1993 22:37`	Better Off Dead	8 lines

Conference pasta::flex (Bodybuilding and Weight Training)

115 posts

TOPIC	3.0	Nutrition and Supplementation
	3.158	`Thu Jun 20 1991 14:44`	absorption not necessarily limiting factor	19 lines
TOPIC	15.0	Health Clubs
	15.285	`Mon Jan 21 1991 16:46`	What's the Paradise Gym membership fee?	0 lines
TOPIC	17.0	Books & Magazines
	17.62	`Wed Nov 28 1990 10:41`	lots of disagreement on how much protein	15 lines
TOPIC	39.0	Arms: Biceps & Triceps
	39.98	`Tue Sep 24 1991 11:33`	build the whole body	10 lines
TOPIC	154.0	Sets Per Bodypart
	154.11	`Tue Apr 13 1993 16:04`	Other alternatives...	37 lines
	154.14	`Wed Apr 14 1993 11:40`		12 lines
	154.16	`Wed Apr 14 1993 14:36`		17 lines
	154.18	`Wed Apr 14 1993 16:22`		9 lines
	154.20	`Thu Apr 15 1993 09:21`	Fat Burning WO OK As Is	15 lines
	154.22	`Thu Apr 15 1993 15:29`		9 lines
TOPIC	175.0	Routines: Legs
	175.25	`Tue Mar 05 1991 10:37`	DARD thiing works	3 lines
TOPIC	207.0	Legs: Hamstrings
	207.53	`Mon May 24 1993 14:47`	Stiff-Legged Deadlift Methods?	31 lines
TOPIC	216.0	Injuries: Shoulders
	216.40	`Mon Mar 18 1991 08:59`	herbs?	10 lines
TOPIC	259.0	Body Types
	259.41	`Mon Nov 02 1992 10:06`	Try "The Hardgainer"	39 lines
TOPIC	331.0	Beginner's Question: Weight Loss
	331.65	`Tue Jan 29 1991 10:14`	try gainer's fuel 1000 by twinlab instead	11 lines
	331.68	`Tue Jan 29 1991 11:27`	Gainer's Fuel 1000 NOT regular Gainer's Fuel	15 lines
TOPIC	345.0	Dead Lifts
	345.50	`Mon Aug 09 1993 16:54`	Hard Work	9 lines
TOPIC	386.0	DMSO
	386.10	`Tue Nov 03 1992 15:29`	supposedly works really well for certain things...	12 lines
TOPIC	555.0	Heart Rate
	555.38	`Tue May 11 1993 19:08`	Pretty useful...	11 lines
	555.42	`Wed May 12 1993 12:08`		6 lines
TOPIC	627.0	PTP Nik Cox
	627.19	`Thu Jun 20 1991 11:05`	squats first	9 lines
TOPIC	690.0	Amino Acid
	690.73	`Tue Jan 08 1991 11:20`	everybody is different	49 lines
	690.75	`Tue Jan 08 1991 11:48`	any time, george	0 lines
	690.78	`Wed Jan 09 1991 09:58`	blind faith	46 lines
	690.88	`Thu Jan 10 1991 10:02`	i agree -- keep it simple	28 lines
	690.99	`Mon Feb 04 1991 12:22`	essential aminos	13 lines
	690.103	`Tue Feb 05 1991 11:44`	complet protein	17 lines
TOPIC	700.0	PTP: Kathy Gallup
	700.63	`Wed Nov 06 1991 14:12`	mild ab exercise	9 lines
	700.66	`Mon Sep 14 1992 16:15`	more muscle...	27 lines
TOPIC	724.0	John Parrillo
	724.1	`Fri Jan 25 1991 13:23`	Most of the Parrillo Stuff is pretty good	33 lines
TOPIC	727.0	PTP: David Mooshian
	727.4	`Thu Jan 31 1991 15:14`	OK to do aerobics on same day	39 lines
	727.6	`Fri Feb 01 1991 11:29`	aerobics before lifting will deplete glycogen	10 lines
TOPIC	728.0	S U G A R
	728.5	`Tue Jan 29 1991 10:10`	too much sugar = too much insulin = too much fat	30 lines
	728.17	`Thu Jan 31 1991 15:03`	Carbs before workouts limti GH release	8 lines
	728.19	`Thu Jan 31 1991 15:37`	GH is Growth Hormome -- sorry!	0 lines
TOPIC	741.0	Need suggestions/novice.
	741.1	`Tue Feb 26 1991 14:15`	start slow	26 lines
TOPIC	744.0	Keep the pounds but loose the weight
	744.3	`Tue Mar 05 1991 10:35`	keep fat low, carbs complex & high and protein mod. high	44 lines
	744.13	`Wed Mar 13 1991 13:11`	pyramid ok	24 lines
TOPIC	748.0	TRI-BORON Help!!
	748.3	`Tue Mar 12 1991 14:55`	also on Gainer's Fuel and others in Twin-Lab Line	8 lines
	748.7	`Wed Mar 13 1991 13:03`	TWINLAB	15 lines
TOPIC	756.0	Good FAT ! MCT (Medium Chain Triglycerides)
	756.15	`Wed Apr 07 1993 12:29`	What's OKG???	3 lines
TOPIC	757.0	Knee Surgeon/Advice Requested...
	757.1	`Thu Mar 21 1991 11:52`	how about cycling and light leg extensions & curls	11 lines
TOPIC	758.0	I need advice on some nutrition
	758.2	`Mon Mar 25 1991 15:08`	less fiber holding fruit sugar together	10 lines
	758.3	`Mon Mar 25 1991 15:11`	why apples & canteloupe	6 lines
TOPIC	769.0	Weak Knees
	769.36	`Tue May 28 1991 14:32`	not ANY doctor	14 lines
	769.38	`Tue May 28 1991 15:47`	might depend what part of cartilage is damaged	8 lines
TOPIC	788.0	Chromium picolinate
	788.5	`Mon Jun 24 1991 18:03`	yeah, they sell the TwinLabs version	9 lines
TOPIC	800.0	The PUMP, or lack there of
	800.27	`Tue Jul 30 1991 15:02`	some workouts less than high intensity	31 lines
TOPIC	810.0	Fat vs Carbos
	810.1	`Fri Aug 09 1991 16:20`	Carbs give you flexibility	36 lines
TOPIC	811.0	Balancing Muscles
	811.1	`Wed Aug 14 1991 17:49`	just keep doing free weights	7 lines
TOPIC	822.0	Supps, proteins $ or cheap.
	822.1	`Fri Sep 06 1991 10:09`	protein info	31 lines
TOPIC	865.0	PTP: Keith Kennedy
	865.8	`Tue Jan 07 1992 10:26`	limited volume for beginners/machines	31 lines
TOPIC	867.0	MASS&FAT%
	867.1	`Fri Jan 10 1992 13:13`	Some Fats Are Good For You	41 lines
TOPIC	871.0	Routines: Beginner
	871.2	`Tue Jan 14 1992 11:35`	Basic Exercises	34 lines
	871.16	`Mon Aug 09 1993 17:02`		35 lines
	871.17	`Mon Aug 09 1993 17:05`	Stronger is better if all else is the same	13 lines
TOPIC	889.0	UPPERREARLEGS
	889.6	`Wed Feb 26 1992 11:37`	squats for hams/hips	19 lines
TOPIC	900.0	EGGS
	900.9	`Wed Mar 18 1992 17:22`	USRDA: Who Cares?	18 lines
	900.15	`Thu Mar 19 1992 13:20`	Only 30 g per meal?	20 lines
	900.17	`Fri Mar 20 1992 14:32`	USRDA, Who Cares, Part 2	27 lines
	900.20	`Fri May 01 1992 14:09`	References on Protein Needs	107 lines
	900.22	`Thu May 07 1992 13:02`	try to find more info	8 lines
TOPIC	913.0	`Tue Apr 07 1992 12:11`	fine points of routines	70 lines
	913.2	`Wed Apr 08 1992 16:36`	powerlifting for bb'ers	63 lines
	913.3	`Wed Apr 08 1992 16:43`	question on ballistic movements	20 lines
	913.5	`Thu Apr 09 1992 14:08`	CA question answered	24 lines
	913.10	`Tue Apr 28 1992 16:46`	Congratulations	14 lines
TOPIC	928.0	milk protein
	928.2	`Mon May 04 1992 16:43`	Need Lactase	5 lines
	928.5	`Tue May 05 1992 13:06`	add one whole egg for good taste	13 lines
	928.7	`Thu May 14 1992 13:57`	protein contents	18 lines
	928.8	`Thu May 14 1992 14:00`	Workouts too long?	12 lines
	928.18	`Wed May 20 1992 14:33`	Intensity	22 lines
TOPIC	932.0	Exercises for Spare Tire reduction
	932.2	`Thu May 14 1992 13:53`	Reduce calories, keep with the weights	20 lines
TOPIC	933.0	How to increase calories while reducing fat
	933.1	`Thu May 14 1992 14:05`	Reduce calories, but keep quality	23 lines
	933.2	`Thu May 14 1992 14:06`	8 grams fat, not 19	5 lines
TOPIC	963.0	Not eating before a workout??
	963.2	`Fri Jun 26 1992 10:15`	nothing before for me...	11 lines
TOPIC	969.0	coffee anyone?
	969.4	`Tue Jul 07 1992 17:14`	coffee can increase fat burning, but...	12 lines
TOPIC	987.0	Vanadyl Sulfate
	987.5	`Tue Jul 28 1992 16:24`	NSA???	13 lines
	987.11	`Tue Aug 04 1992 15:36`	side effects?	12 lines
	987.13	`Tue Aug 04 1992 17:10`	i think you have to subscribe...	9 lines
TOPIC	994.0	Max Mass AND Strength?
	994.1	`Thu Aug 06 1992 16:09`	powerbuilder???	6 lines
	994.11	`Mon Aug 17 1992 14:45`	Periodization or just Backcycling???	48 lines
	994.13	`Tue Aug 18 1992 12:23`	more info, or maybe I'll just break down and order Powerbuilder...	13 lines
	994.16	`Tue Aug 18 1992 14:39`	thanks	9 lines
	994.18	`Thu May 19 1994 11:35`	worth a shot, for some people....	31 lines
TOPIC	1004.0	The goodbye note.
	1004.23	`Tue Sep 01 1992 16:20`		9 lines
TOPIC	1042.0	Lose muscle??
	1042.5	`Wed Feb 03 1993 12:41`	Weight training key to fat loss	25 lines
TOPIC	1047.0	Body needs help
	1047.14	`Thu Feb 25 1993 10:01`	Interesting stuff from "Optimal Sports Nutrition" on fat loss	46 lines
TOPIC	1056.0	September Experiment
	1056.3	`Tue Mar 09 1993 12:37`	Like A Used Car Salesman?	32 lines
TOPIC	1060.0	HARD BODY
	1060.6	`Mon Apr 05 1993 15:10`	Overall, I think that Brawn is better than most	28 lines
TOPIC	1066.0	How to flatten the stomach???
	1066.6	`Mon May 03 1993 21:47`	Carbs -- Type & How Much	29 lines
TOPIC	1072.0	Intermediate beginner questions
	1072.1	`Mon May 24 1993 13:45`	Simple Routine Using Compound Excercises	26 lines
	1072.3	`Mon May 24 1993 14:30`	Good point, beginners sometimes need more	17 lines
	1072.5	`Mon May 24 1993 15:50`	More on Basics	36 lines
TOPIC	1077.0	Beginner: advice on routines pleeez...
	1077.2	`Thu Jul 08 1993 11:23`	Some thoughts...	58 lines
	1077.4	`Thu Jul 08 1993 11:27`	Good Advice in .2	14 lines
	1077.5	`Thu Jul 08 1993 11:30`	Protein by gram, not %	8 lines
	1077.33	`Tue Jul 27 1993 11:06`	Weights OK For Endurance	7 lines
	1077.35	`Thu Jul 29 1993 12:03`	Aerobics OK	34 lines
	1077.37	`Mon Aug 02 1993 12:01`	Aerobic Reduction	24 lines
	1077.39	`Wed Aug 25 1993 15:27`	Sounds Good	38 lines
	1077.42	`Mon Aug 30 1993 12:03`	Biceps Ideas	27 lines
TOPIC	1080.0	Not getting results
	1080.1	`Mon Aug 02 1993 11:54`	Add Calories & Muscle	22 lines
	1080.3	`Wed Aug 04 1993 17:17`	Protein	9 lines
TOPIC	1117.0	PTP Scott E
	1117.4	`Tue Dec 28 1993 12:54`	harder for beginners to overtrain	17 lines
TOPIC	1128.0	somebody please help
	1128.25	`Fri Mar 25 1994 14:01`	Brawn is a good book...	10 lines
TOPIC	1165.0	Yet another beginner
	1165.3	`Wed Jul 20 1994 12:53`	start with compound movements	38 lines
TOPIC	1168.0	Ephidrine?
	1168.8	`Fri Oct 28 1994 16:03`	before workouts for me...	5 lines
TOPIC	1178.0	JIM FINNERTY'S PWP
	1178.8	`Tue Oct 04 1994 17:42`	wouldn't follow that advice about the pullovers...	8 lines
	1178.13	`Fri Oct 07 1994 10:10`	high protein/moderate carb better than high carb/mod protein for some	30 lines
	1178.20	`Fri Oct 28 1994 16:06`		10 lines
	1178.28	`Fri Nov 04 1994 09:05`		18 lines
	1178.37	`Fri Nov 04 1994 12:10`		8 lines
	1178.38	`Fri Nov 04 1994 12:14`	Motz [email protected]	0 lines
TOPIC	1199.0	sweets=fat?
	1199.15	`Wed Feb 15 1995 15:57`		12 lines

Conference 7.286::canine-v1 (CANINE-V1 (original CANINE conference))

1 posts

TOPIC 3635.0 Wed Jul 31 1991 15:02 West Highland White Terrier Breed Club or Breeders? 10 lines

Conference 7.286::canine (CANINE)

2 posts

TOPIC	544.0	Feeling Rejected About Puppy
	544.7	`Sun Mar 08 1992 13:35`	right breeder makes difference	37 lines
TOPIC	756.0	Comments on Bone Cancer Treatment?
	756.8	`Tue Sep 01 1992 15:52`	neighbour's dog did great with 3 legs	9 lines

Conference noted::bicycle ( Bicycling )

11 posts

TOPIC	1455.0	LOOKING FOR INFO ON CLIPLESS PEDALS
	1455.122	`Wed Mar 06 1991 15:04`	which model Look?	19 lines
	1455.125	`Thu Mar 07 1991 10:18`	what about other Looks?	21 lines
	1455.128	`Thu Mar 07 1991 13:54`	thanks for pedal advice	10 lines
	1455.130	`Thu Mar 07 1991 15:00`		13 lines
TOPIC	1842.0	`Tue Feb 12 1991 15:30`	advice needed on low-end racing bike	51 lines
	1842.2	`Tue Feb 12 1991 16:12`	Trek 1400 is at International Cycle in Brighton	11 lines
	1842.12	`Mon Feb 18 1991 15:43`	made a decision	13 lines
	1842.14	`Mon Feb 18 1991 16:53`	thanks for the welcome	6 lines
TOPIC	1859.0	Price setting & the WSJ
	1859.16	`Fri Mar 01 1991 14:11`	one more opinion	14 lines
TOPIC	2150.0	`Fri Dec 20 1991 10:35`	Cold-weather Cycling	10 lines
	2150.5	`Fri Dec 20 1991 13:45`	thanks for pointers	4 lines

Conference noted::boston_eats (Boston Restaurants)

1 posts

TOPIC	208.0	Mexican Cuisine at Forest Cafe
	208.5	`Wed Feb 13 1991 14:41`	try the camarones abodados	7 lines

Conference nyoss1::market_investing (Market Investing)

2 posts

TOPIC	39.0	Sound Financial Plan?
	39.10	`Wed Feb 05 1992 16:01`	disclose compensation	28 lines
TOPIC	62.0	The middle class and tax policy
	62.31	`Thu Feb 20 1992 14:04`	National Sales Tax	24 lines

Conference nyoss1::investing (Investing: Write-locked and Split. See 1.16)

3 posts

TOPIC	2060.0	FDIC vs NCUSIF
	2060.24	`Tue Jan 29 1991 10:52`	is this relevant to anything?	0 lines
TOPIC	2135.0	Is Whole Life all it's portrayed to be?
	2135.8	`Tue Mar 12 1991 16:04`	whole life benefits?	9 lines
TOPIC	2195.0	Mutual Funds load vs. no-load
	2195.4	`Wed Jul 31 1991 12:25`	load funds do not usually have lower montly expenses	21 lines

Additional information

First Post:	`Wed Nov 28 1990`
Last Post:	`Wed Feb 15 1995`
# Topics:	4
# Replies:	135
# We have note bodies for:	13

Total memory used by this script: 2,178,264 (6,291,456)