TOPIC | 2.0 | Introductions |
| 2.176 | Wed Apr 11 1990 17:28 | | 2 lines |
| 2.181 | Fri Apr 20 1990 11:17 | Although your do TALK barbaric!!! | 4 lines |
| 2.183 | Mon Apr 23 1990 13:27 | Ive seen bigger guys at 190lbs then at 230lbs!! | 9 lines |
| 2.184 | Mon Apr 23 1990 13:30 | y | 2 lines |
TOPIC | 3.0 | Nutrition and Supplementation |
| 3.91 | Mon Feb 12 1990 12:35 | Coffee or wait 3 hrs for the mind + body to awaken | 10 lines |
| 3.102 | Wed Jun 13 1990 14:18 | | 7 lines |
| 3.111 | Wed Jun 20 1990 13:52 | crazy as note 600 | 2 lines |
| 3.115 | Mon Jun 25 1990 12:02 | FOUL BALL is also a strike!! | 3 lines |
| 3.147 | Wed May 22 1991 16:11 | | 2 lines |
TOPIC | 4.0 | Routines: Chest |
| 4.51 | Mon Mar 19 1990 11:06 | Keep those inclines in there, or you'll pay later! | 11 lines |
TOPIC | 6.0 | Abdominals |
| 6.47 | Mon Nov 13 1989 13:04 | | 3 lines |
TOPIC | 10.0 | Steroids in Bodybuilding |
| 10.337 | Mon Dec 04 1989 12:13 | Gym gossip! | 2 lines |
| 10.339 | Mon Dec 04 1989 13:29 | Kind of depressed me too! | 8 lines |
| 10.342 | Fri Feb 02 1990 12:31 | Tanya busted.... | 9 lines |
| 10.348 | Tue Apr 03 1990 12:17 | I just don't know anymore!! | 24 lines |
| 10.351 | Wed Apr 04 1990 13:33 | Full Steam Ahead----------------} | 17 lines |
| 10.368 | Tue Oct 09 1990 14:38 | | 43 lines |
| 10.373 | Thu Oct 11 1990 10:30 | Personally, Labrada clearly blew Haney away! | 2 lines |
| 10.390 | Mon Mar 18 1991 14:35 | WFB | 13 lines |
| 10.420 | Fri May 10 1991 14:37 | Do it naturally. You may suprize yourself!!! | 28 lines |
| 10.423 | Thu May 16 1991 15:51 | kind of like casual sex these days.. | 4 lines |
| 10.441 | Thu Jul 25 1991 11:50 | what do ya think?? | 26 lines |
| 10.443 | Thu Jul 25 1991 12:32 | How does the test work???????? | 12 lines |
| 10.457 | Thu Aug 08 1991 10:52 | Just a guess! I hope Im wrong! | 15 lines |
| 10.465 | Fri Aug 16 1991 09:38 | There a space for everyone. Stay out of mine!! | 17 lines |
| 10.470 | Fri Aug 16 1991 12:10 | | 3 lines |
| 10.474 | Fri Aug 16 1991 15:07 | | 13 lines |
| 10.475 | Fri Aug 16 1991 15:11 | | 4 lines |
| 10.478 | Fri Aug 16 1991 16:57 | | 20 lines |
| 10.480 | Fri Aug 16 1991 17:40 | Bodybuilding goes far beyond mass!!! | 8 lines |
| 10.483 | Mon Aug 19 1991 10:51 | Chillout!! | 3 lines |
| 10.487 | Tue Aug 20 1991 12:20 | My abstainance goes far beyong this reason.. | 5 lines |
| 10.498 | Mon May 11 1992 10:13 | Kind of sad really!!!! | 18 lines |
| 10.502 | Wed Aug 05 1992 13:01 | For me it's the moral aspect of it.. | 21 lines |
| 10.508 | Fri Aug 07 1992 11:50 | Good point Mike.... | 12 lines |
| 10.512 | Fri Aug 07 1992 13:19 | Get a grip!! | 21 lines |
| 10.522 | Fri Aug 07 1992 15:04 | again, apples and oranges... | 4 lines |
| 10.576 | Thu Oct 15 1992 17:33 | ?? | 11 lines |
| 10.580 | Fri Oct 16 1992 14:31 | What victory??? | 1 lines |
TOPIC | 11.0 | Competition: General Discussion |
| 11.8 | Wed Nov 15 1989 14:01 | Just curious!! | 8 lines |
| 11.13 | Thu Nov 29 1990 12:07 | Completly serious folks.... | 8 lines |
| 11.20 | Tue Feb 19 1991 16:29 | contest schedules | 9 lines |
| 11.23 | Wed May 01 1991 11:42 | NPC SCHEDULE.. | 12 lines |
| 11.33 | Wed Aug 14 1991 10:39 | ?????? | 6 lines |
TOPIC | 15.0 | Health Clubs |
| 15.275 | Mon Nov 26 1990 15:49 | But why so cheep??????? | 10 lines |
| 15.279 | Tue Nov 27 1990 12:20 | Hey, Jack!! Have you heard anything???? | 14 lines |
| 15.367 | Tue Apr 07 1992 11:07 | ? | 3 lines |
| 15.400 | Fri Jul 24 1992 16:33 | | 30 lines |
| 15.402 | Mon Jul 27 1992 13:20 | | 6 lines |
| 15.413 | Fri Dec 04 1992 12:14 | ? | 3 lines |
TOPIC | 23.0 | Legs: Squats |
| 23.85 | Wed Nov 08 1989 12:34 | Much better balance and safer. | 8 lines |
TOPIC | 25.0 | Strut Your Stuff |
| 25.55 | Tue Oct 01 1991 12:17 | Shocked!! | 22 lines |
TOPIC | 39.0 | Arms: Biceps & Triceps |
| 39.52 | Thu Mar 15 1990 13:04 | Lets not forget how much backwork involves arms! | 11 lines |
| 39.74 | Thu Dec 20 1990 14:48 | Next time it will be a biceps tear! ochhhhh!! | 9 lines |
TOPIC | 66.0 | Bodybuilding TV Shows |
| 66.61 | Fri Mar 02 1990 10:36 | I consider under 5'8" short 5'10"ave.over 6 tall | 3 lines |
TOPIC | 104.0 | Soloflex Users |
| 104.262 | Wed Mar 21 1990 14:31 | | 2 lines |
TOPIC | 107.0 | Holidays: Thanksgiving |
| 107.15 | Wed Nov 22 1989 13:19 | | 2 lines |
TOPIC | 117.0 | Bodybuilding Gimmicks |
| 117.25 | Wed Dec 30 1992 17:48 | MOTZ?????????????I don't get it!! | 1 lines |
TOPIC | 132.0 | FLEX Check |
| 132.95 | Tue Jun 05 1990 13:15 | | 11 lines |
| 132.122 | Thu Aug 30 1990 15:23 | Silent presence.. | 20 lines |
| 132.125 | Fri Oct 26 1990 12:44 | | 4 lines |
TOPIC | 159.0 | Competition: Events |
| 159.41 | Tue Dec 05 1989 16:47 | Maybe a tad harder?!?!?!? | 15 lines |
| 159.69 | Wed Jul 15 1992 10:39 | Very long day!! | 12 lines |
TOPIC | 173.0 | Arms: Triceps |
| 173.26 | Wed Dec 05 1990 12:59 | feet together with a quarter squat. | 9 lines |
| 173.30 | Thu Dec 06 1990 12:42 | Full motion = full development | 14 lines |
TOPIC | 188.0 | Getting Cut-Up II |
| 188.20 | Tue Jul 09 1991 16:45 | Whats bad about plain pasta?? | 17 lines |
| 188.22 | Wed Jul 10 1991 10:19 | | 14 lines |
| 188.24 | Wed Jul 10 1991 14:14 | | 19 lines |
| 188.27 | Wed Jul 10 1991 16:32 | | 25 lines |
TOPIC | 193.0 | Routines: Questions |
| 193.38 | Wed Jun 20 1990 11:55 | | 4 lines |
TOPIC | 200.0 | Your Favorite Bodybuilders |
| 200.43 | Wed Jan 17 1990 09:25 | Silicone softballs | 10 lines |
| 200.45 | Wed Jan 17 1990 13:05 | Im not as nieve as I uses to be!! | 23 lines |
| 200.52 | Tue Feb 20 1990 13:34 | highly unlikly!!!!!!! | 1 lines |
| 200.57 | Wed Mar 28 1990 18:13 | whaaaaaaaaaaaa!! | 7 lines |
TOPIC | 216.0 | Injuries: Shoulders |
| 216.44 | Mon Jun 17 1991 15:48 | same here... | 14 lines |
TOPIC | 228.0 | I Hate It When... |
| 228.165 | Tue Jan 23 1990 12:59 | | 3 lines |
TOPIC | 240.0 | Nautilus -v- Free Weight II |
| 240.50 | Mon May 06 1991 09:47 | no way! no where! no how!! | 7 lines |
TOPIC | 262.0 | Rest Between Sets |
| 262.10 | Wed Mar 17 1993 11:32 | Just kidding with ya!!! But not really.... | 10 lines |
TOPIC | 283.0 | PTP: Grant Taylor |
| 283.199 | Tue Jan 09 1990 11:23 | Remember I a bodybuilder not a powerlifter | 19 lines |
| 283.204 | Wed Jan 10 1990 10:16 | | 3 lines |
| 283.209 | Wed Jan 10 1990 13:37 | GET ALOT MORE OUT OF LESS | 22 lines |
| 283.212 | Wed Jan 10 1990 17:04 | You would have to see me workout to understand. | 6 lines |
| 283.214 | Thu Jan 11 1990 08:15 | 10 to 12 good HARD sets should do it | 19 lines |
| 283.223 | Fri Feb 02 1990 09:36 | | 2 lines |
| 283.228 | Mon Mar 19 1990 10:23 | ???????????????? | 4 lines |
TOPIC | 288.0 | PTP: Tim Resker & Phil Racicot |
| 288.19 | Wed Dec 06 1989 10:37 | Wrong file!!!!!! | 1 lines |
TOPIC | 291.0 | PTP: George Rauh |
| 291.117 | Fri Jan 10 1992 14:08 | | 2 lines |
TOPIC | 296.0 | PTP: Jody Bobbitt |
| 296.3 | Fri Jan 11 1991 13:55 | | 4 lines |
TOPIC | 297.0 | Your Body Mass Index |
| 297.27 | Wed Oct 17 1990 11:16 | who????? | 1 lines |
TOPIC | 309.0 | Cholesterol and Your Heart |
| 309.17 | Tue Mar 19 1991 12:31 | For the same reason my bodyfat% goes up when I restrict fat intake too low!! | 12 lines |
TOPIC | 319.0 | Protein |
| 319.8 | Wed Jan 17 1990 16:00 | All protein meals? | 10 lines |
| 319.9 | Thu Jan 25 1990 14:31 | Is it used faster by the body? | 7 lines |
TOPIC | 347.0 | Holiday Fitness Centers |
| 347.52 | Wed May 02 1990 13:12 | Are you allowed to sweat??? | 1 lines |
| 347.66 | Mon May 07 1990 16:29 | Asshole everywhere in all shapes and sizes. | 17 lines |
TOPIC | 404.0 | A MATCH FOR HANEY ? |
| 404.10 | Thu Dec 14 1989 10:10 | Whats the squat world record????????/ | 4 lines |
| 404.15 | Thu Dec 14 1989 15:33 | Ya right, surrre!! | 6 lines |
TOPIC | 408.0 | LEGENDARY ABS |
| 408.64 | Mon Aug 26 1991 15:44 | | 6 lines |
| 408.74 | Wed Aug 28 1991 15:30 | | 3 lines |
| 408.95 | Fri Oct 09 1992 10:10 | Interested in what? | 2 lines |
TOPIC | 420.0 | :-) Tom-Foolery (-: |
| 420.18 | Thu Jun 11 1992 13:42 | | 11 lines |
| 420.27 | Thu Jun 11 1992 15:07 | Remember how long this note went on?? | 8 lines |
| 420.31 | Thu Jun 11 1992 16:04 | Think people!!! | 16 lines |
| 420.33 | Thu Jun 11 1992 18:07 | Bill competes against the guy in the mirror.. | 10 lines |
| 420.50 | Fri Jun 12 1992 17:40 | | 3 lines |
TOPIC | 429.0 | Bullshit Stories |
| 429.18 | Thu Mar 08 1990 14:22 | Great story!! Unfortunatly a common one!! | 1 lines |
| 429.22 | Mon Mar 12 1990 10:09 | Seem to me like an effort was made! | 14 lines |
TOPIC | 446.0 | Breathing question |
| 446.19 | Thu Mar 08 1990 09:34 | I really feel a big difference the next day!! | 12 lines |
TOPIC | 455.0 | What would Arnold do? |
| 455.9 | Mon Mar 22 1993 10:11 | weird?? as a kid I did'nt think so. But an adult?? | 24 lines |
| 455.12 | Mon Mar 22 1993 11:46 | Any one know where the next BBA meeting is? ;') | 26 lines |
| 455.20 | Tue Mar 23 1993 15:55 | SHEEEEEZZ!! | 5 lines |
TOPIC | 467.0 | Matol Km??? |
| 467.13 | Tue Nov 14 1989 13:43 | Keep protein low?? HA!!!!! | 7 lines |
TOPIC | 476.0 | Recovery Managed??? |
| 476.10 | Fri Jan 26 1990 09:04 | BRAIN TRAIN!!!!! | 12 lines |
| 476.12 | Fri Jan 26 1990 10:34 | | 2 lines |
| 476.13 | Fri Jan 26 1990 10:40 | ???????????????????? | 11 lines |
TOPIC | 483.0 | The monster amongst us. |
| 483.37 | Tue Apr 10 1990 11:33 | Definatly an introvert!! OOPS wrong note!!!! | 30 lines |
TOPIC | 486.0 | Bob Paris gets Married |
| 486.5 | Mon Nov 13 1989 15:08 | | 10 lines |
TOPIC | 491.0 | PTP: Martha Phinney |
| 491.2 | Tue Nov 07 1989 13:33 | | 5 lines |
| 491.5 | Tue Nov 07 1989 14:46 | | 8 lines |
TOPIC | 493.0 | Bulk *AND* Definition ? |
| 493.6 | Mon Nov 13 1989 09:16 | Best of both worlds!!!!! | 25 lines |
| 493.8 | Mon Nov 13 1989 11:59 | | 11 lines |
| 493.10 | Tue Nov 14 1989 13:08 | A different type of growth I love!!! | 10 lines |
TOPIC | 494.0 | BICEPS |
| 494.21 | Mon Oct 14 1991 16:42 | If you are using steriods, disregard this reply! | 25 lines |
TOPIC | 495.0 | Who is What? |
| 495.13 | Mon Nov 13 1989 10:20 | Under carefull construction!! | 12 lines |
| 495.18 | Wed Nov 15 1989 14:15 | Never caught on till now!! | 13 lines |
| 495.20 | Thu Nov 16 1989 08:45 | | 8 lines |
| 495.24 | Mon Nov 20 1989 10:28 | | 16 lines |
| 495.27 | Mon Nov 20 1989 12:33 | I heard of positive studies | 10 lines |
| 495.29 | Mon Nov 20 1989 13:41 | In search of serenity! | 24 lines |
TOPIC | 499.0 | Am I actually getting younger? |
| 499.2 | Thu Nov 16 1989 10:08 | See it ha | 4 lines |
TOPIC | 500.0 | Why do I loose energy? |
| 500.8 | Thu Jan 18 1990 16:27 | I eat a meal 2 1/2 prior | 10 lines |
| 500.13 | Fri Jan 19 1990 15:04 | Save some intensity for you next workout!!! | 13 lines |
| 500.19 | Wed Jul 18 1990 13:10 | | 8 lines |
TOPIC | 502.0 | PTP: Patrick Dornan |
| 502.27 | Wed Apr 11 1990 09:43 | | 2 lines |
TOPIC | 507.0 | Question on Aminos..?? |
| 507.4 | Mon Dec 04 1989 13:14 | You can always find out for yourself!! | 6 lines |
| 507.10 | Fri Oct 05 1990 14:37 | Come on man!!!!!!!!!!!!!!!!! | 9 lines |
| 507.13 | Fri Oct 05 1990 15:49 | To get results, there 6 mnt suply will last 1 mnt. | 26 lines |
TOPIC | 508.0 | NO SPOTTER AVAILABLE |
| 508.2 | Mon Dec 04 1989 17:02 | Sound dangerous to me! | 6 lines |
TOPIC | 527.0 | A major problem |
| 527.7 | Wed Jan 03 1990 12:21 | | 2 lines |
TOPIC | 531.0 | ANYBODY BELONG TO ANBC? |
| 531.1 | Fri Jan 05 1990 10:02 | who qualifies? | 7 lines |
| 531.5 | Wed Jan 10 1990 15:17 | I know I don't need them! | 20 lines |
| 531.8 | Thu Jan 11 1990 11:55 | ? | 2 lines |
| 531.10 | Thu Jan 11 1990 12:32 | I prefer weight classes. | 10 lines |
| 531.12 | Thu Jan 11 1990 13:24 | ? | 2 lines |
| 531.13 | Thu Jan 11 1990 13:41 | It helps me see what I cant see. | 13 lines |
| 531.21 | Tue Oct 27 1992 15:55 | NPC in 93.... | 18 lines |
| 531.23 | Tue Oct 27 1992 17:01 | Thanks Mich! Gonna take it ALL the way!! | 9 lines |
TOPIC | 536.0 | Optifuel II by TwinLab? |
| 536.4 | Thu Jan 11 1990 10:06 | This stuff taste great! | 7 lines |
TOPIC | 539.0 | What age to old to start competing???? |
| 539.2 | Wed Jan 17 1990 12:41 | Just beleive it and do it!!! | 24 lines |
TOPIC | 541.0 | Each muscle, ONCE a week ? |
| 541.1 | Thu Jan 18 1990 16:42 | 45 mins max!!!!!!!!! | 18 lines |
| 541.3 | Fri Jan 19 1990 09:11 | HEAVY DUTY | 30 lines |
| 541.5 | Tue Jan 23 1990 15:58 | Take a look at DEC 85 Muscle Mag Int. | 7 lines |
| 541.7 | Tue Jan 23 1990 16:34 | Wrong subjuct! Ha Ha | 9 lines |
| 541.10 | Wed Jan 24 1990 08:27 | Not this guy! | 7 lines |
TOPIC | 542.0 | Mon Jan 22 1990 13:19 | This can't be normal!!!!!! | 13 lines |
| 542.5 | Mon Jan 22 1990 16:16 | Don't look at me, Im way down here!! | 11 lines |
| 542.9 | Tue Jan 23 1990 08:46 | Maybe I'll just drink it slower! | 8 lines |
| 542.11 | Tue Jan 23 1990 09:40 | I swear by it, but not all year long! | 17 lines |
| 542.15 | Tue Jan 23 1990 10:11 | | 7 lines |
| 542.19 | Tue Jan 23 1990 12:04 | | 8 lines |
| 542.20 | Tue Jan 23 1990 12:07 | | 5 lines |
| 542.22 | Tue Jan 23 1990 13:08 | Lighten-up!! | 3 lines |
| 542.29 | Wed Jan 24 1990 12:16 | | 3 lines |
| 542.33 | Thu Jan 25 1990 09:23 | As if a bodybuilding diet isn't hard enough! | 17 lines |
| 542.38 | Thu Jan 25 1990 14:42 | Could it be I eat too fast?? | 10 lines |
TOPIC | 544.0 | how many sets per body part??? |
| 544.3 | Wed Jan 24 1990 08:24 | I take 60 to 90 seconds, max!!! | 6 lines |
TOPIC | 546.0 | Munchies!! What to do!?! |
| 546.5 | Wed Jan 24 1990 16:52 | ? | 2 lines |
TOPIC | 547.0 | LAT PULLDOWNS |
| 547.2 | Fri Jan 26 1990 10:43 | | 6 lines |
TOPIC | 555.0 | Heart Rate |
| 555.28 | Tue Mar 13 1990 12:08 | | 2 lines |
TOPIC | 556.0 | help me devise a routine!! |
| 556.2 | Tue Feb 13 1990 12:34 | Try to keep a positive mind!! | 20 lines |
TOPIC | 557.0 | Music or no music whats fair? |
| 557.1 | Tue Feb 13 1990 15:23 | You could accidently drop a 45 lb plate on it.oops | 12 lines |
| 557.35 | Wed Jun 27 1990 13:56 | Modivationl Musical Madness | 7 lines |
TOPIC | 560.0 | What happened to Manners? |
| 560.6 | Wed Feb 21 1990 12:11 | VERY ANNOYING | 16 lines |
| 560.8 | Wed Feb 21 1990 14:07 | I beleive it!! | 7 lines |
| 560.34 | Fri Mar 02 1990 10:25 | mabey this is why I've workout at so many gyms!! | 12 lines |
| 560.49 | Wed Jun 27 1990 16:26 | Makes it easier to get spots.... | 7 lines |
TOPIC | 561.0 | frac-f20 verdicts please? |
| 561.3 | Thu Mar 15 1990 12:26 | Gee! Someone must be sneaking this in my coffee!! | 4 lines |
| 561.6 | Mon Mar 26 1990 12:34 | The pros are payed to bullshit you! They know!! | 13 lines |
TOPIC | 563.0 | PTP: Valerie Porciello |
| 563.4 | Thu Mar 15 1990 16:22 | remember we are trying to ISOLATE here! | 21 lines |
| 563.7 | Fri Mar 16 1990 11:16 | You'll get far better rear development this way. | 4 lines |
TOPIC | 564.0 | Nautillus Insomnia? |
| 564.1 | Fri Mar 16 1990 12:07 | A good nights sleep is a necessity for results | 15 lines |
TOPIC | 565.0 | Home gym equipment. |
| 565.9 | Wed Mar 21 1990 16:10 | | 0 lines |
TOPIC | 568.0 | Are you an introvert or extrovert? |
| 568.4 | Wed Apr 04 1990 13:50 | | 14 lines |
TOPIC | 570.0 | IN SEARCH OF THE PERFECT "V" |
| 570.2 | Mon Apr 09 1990 10:40 | Lower back development will not make you wider!! | 7 lines |
TOPIC | 575.0 | What oil to use at competition |
| 575.1 | Wed Apr 18 1990 13:19 | Try a good thick tropical tanning oil!! | 17 lines |
TOPIC | 576.0 | Stretch Marks |
| 576.2 | Thu Apr 19 1990 13:37 | Slow steady gains worked for me!! | 14 lines |
TOPIC | 577.0 | Heavy sets first vs. Lighter sets first |
| 577.5 | Wed Apr 25 1990 13:38 | Burn baby burn!!!! | 10 lines |
| 577.7 | Thu Apr 26 1990 09:58 | Pretty much the same weight too!! | 4 lines |
TOPIC | 579.0 | Call my service |
| 579.5 | Wed Apr 25 1990 13:44 | Yaaaaaaaaaaachu!! | 3 lines |
| 579.7 | Thu Apr 26 1990 15:11 | | 3 lines |
TOPIC | 582.0 | My favorite and worse parts. |
| 582.13 | Thu Apr 26 1990 09:54 | Only seen a couple faces! Just curiuos!! | 10 lines |
| 582.18 | Thu Apr 26 1990 15:06 | One day/month/year at a time. | 38 lines |
TOPIC | 583.0 | Plenty of pain...no gain? |
| 583.3 | Tue Apr 24 1990 15:02 | Its quick and eazy FOOD!!!! | 12 lines |
TOPIC | 584.0 | forced reps |
| 584.2 | Tue Apr 24 1990 15:12 | Advice from personal experiences. | 7 lines |
TOPIC | 587.0 | Are Barbells or Dumbells better? |
| 587.5 | Fri May 04 1990 13:59 | Much fuller range of motion and development! | 10 lines |
| 587.8 | Mon May 07 1990 14:58 | I do alternate DBs to BBs from workout to workout. | 9 lines |
TOPIC | 600.0 | How much protein? |
| 600.4 | Tue Jun 19 1990 14:33 | No freakin way!!!!! | 26 lines |
| 600.10 | Wed Jun 20 1990 11:18 | | 36 lines |
| 600.11 | Wed Jun 20 1990 12:38 | I starting to calm down now...... | 27 lines |
| 600.13 | Wed Jun 20 1990 13:49 | | 5 lines |
TOPIC | 604.0 | CARNITINE for losing weight? |
| 604.4 | Wed Jun 06 1990 14:49 | Hey, it's your money!!!! | 19 lines |
| 604.11 | Thu Jun 07 1990 11:55 | I don't believe in them, so they won't work !!!!! | 23 lines |
TOPIC | 605.0 | PTP - Charlie Crutchfield |
| 605.5 | Wed Jun 13 1990 11:18 | Workout LESS and eat MORE!!! | 22 lines |
| 605.11 | Thu Jun 14 1990 11:12 | Train also with your brain, then you,ll gain!! | 21 lines |
| 605.14 | Thu Jun 14 1990 16:39 | THINK about it!! | 26 lines |
TOPIC | 613.0 | 6 Week Fat-to-Muscle Makeover |
| 613.18 | Wed Jun 27 1990 11:34 | BIOFEEDBACK | 40 lines |
| 613.20 | Wed Jun 27 1990 13:12 | | 17 lines |
| 613.47 | Tue Jul 10 1990 12:58 | No,this is not about diabetics,but many folks are! | 44 lines |
| 613.48 | Tue Jul 10 1990 13:24 | Did I somehow get into the wrong file?? | 4 lines |
| 613.49 | Tue Jul 10 1990 13:45 | ? | 7 lines |
| 613.50 | Tue Jul 10 1990 17:49 | ? | 2 lines |
TOPIC | 616.0 | Thiomucase - Comments wanted |
| 616.1 | Wed Jun 27 1990 15:36 | | 2 lines |
TOPIC | 627.0 | PTP Nik Cox |
| 627.25 | Fri Jun 21 1991 10:48 | good way, better way, best way...at least for me! | 20 lines |
| 627.28 | Fri Jun 21 1991 12:50 | No. I think I ment what i wrote!!!!! | 11 lines |
TOPIC | 630.0 | WEIGHT ROOM PHRASES |
| 630.9 | Fri Mar 29 1991 12:20 | Are you sure your not confusing that with BEDROOM phrases!? | 0 lines |
| 630.12 | Fri Mar 29 1991 13:20 | oink! oink!! | 3 lines |
TOPIC | 637.0 | Cruel Spa T shirts |
| 637.12 | Tue Sep 11 1990 10:52 | PAITENTS??????? | 1 lines |
| 637.14 | Tue Sep 11 1990 11:24 | Im in one of my ball busting moods. | 4 lines |
TOPIC | 642.0 | I'm psyched, I'm ready, it is Saturday yet??!! |
| 642.13 | Mon Aug 27 1990 15:10 | Anybody know!!!!! | 4 lines |
TOPIC | 650.0 | Getting Competition SERIOUS!! |
| 650.8 | Mon Sep 10 1990 15:06 | ? | 4 lines |
TOPIC | 656.0 | Vitamin/Energizer |
| 656.1 | Tue Sep 18 1990 15:47 | ? | 14 lines |
| 656.5 | Wed Sep 19 1990 15:53 | My only 2 suppliments.. | 28 lines |
| 656.8 | Fri Sep 28 1990 09:23 | Excellent reply.....Rob | 1 lines |
| 656.11 | Fri Sep 28 1990 13:48 | With lots of water!! | 10 lines |
TOPIC | 657.0 | Was Mr Olympia this past weekend??? |
| 657.7 | Tue Nov 27 1990 11:56 | ? | 3 lines |
TOPIC | 658.0 | Still Pumpin' |
| 658.28 | Fri Sep 07 1990 16:44 | Not going to LURE me in also! | 18 lines |
| 658.45 | Tue Sep 11 1990 10:49 | with 5% body fat! | 3 lines |
| 658.62 | Tue Sep 25 1990 12:35 | Sad but true! | 19 lines |
| 658.64 | Wed Sep 26 1990 09:14 | Whats happening to DEC stock?!?!?!?!? | 10 lines |
| 658.80 | Wed Oct 03 1990 11:02 | Good idea! I wish I would of thought of that! | 8 lines |
| 658.85 | Mon Oct 08 1990 12:58 | True, we should all help! But get rid of the crap! | 7 lines |
TOPIC | 661.0 | still sore after stretching... |
| 661.14 | Wed Oct 10 1990 10:11 | Hurts soooooo good! | 9 lines |
TOPIC | 662.0 | Capping out is it mental or physical? |
| 662.4 | Wed Oct 03 1990 10:19 | You must earn the power to enter the ZONE!! | 22 lines |
TOPIC | 667.0 | The PUMP |
| 667.3 | Thu Oct 04 1990 09:11 | Many people do too much pumping! :-( | 12 lines |
TOPIC | 670.0 | Is this overtraining? |
| 670.4 | Fri Oct 05 1990 14:14 | Listen to YOUR biofeedback! | 43 lines |
| 670.6 | Mon Oct 08 1990 09:49 | 1 large glass with meals, and 1 between. | 10 lines |
| 670.14 | Tue Oct 30 1990 11:42 | Thats how I read it! | 4 lines |
TOPIC | 673.0 | need a routine, desperately!! |
| 673.3 | Fri Oct 05 1990 14:56 | Want some good advice??? | 6 lines |
| 673.4 | Fri Oct 05 1990 14:59 | I would want to get what I payed for!!! | 6 lines |
| 673.17 | Tue Oct 09 1990 16:29 | Even the Ab work is seperated at times! | 12 lines |
TOPIC | 674.0 | Looking for book:how to lose bodyfat |
| 674.1 | Mon Oct 08 1990 13:04 | Please!!!!!!! | 4 lines |
TOPIC | 677.0 | Nordic Chair |
| 677.1 | Thu Oct 18 1990 15:32 | How about the Nortic bed? | 1 lines |
TOPIC | 681.0 | At what age can we start kids lifting? |
| 681.14 | Wed Nov 07 1990 15:29 | | 2 lines |
TOPIC | 690.0 | Amino Acid |
| 690.57 | Thu Dec 20 1990 12:20 | Concider all the sources, not just fron animals! | 16 lines |
| 690.123 | Mon Feb 11 1991 12:15 | No Thanks!! | 14 lines |
| 690.128 | Tue Feb 12 1991 12:05 | Just UNNESSESARY, that all! | 2 lines |
TOPIC | 703.0 | PTP - Tracee Minott |
| 703.5 | Tue Dec 18 1990 13:31 | Nice place, and the price is right!! | 3 lines |
TOPIC | 704.0 | Advice for a beginner |
| 704.22 | Tue Dec 18 1990 12:31 | a LOT more starches, whole wheat,pasta and rice | 10 lines |
TOPIC | 707.0 | Men's North American |
| 707.3 | Tue Dec 18 1990 13:27 | | 16 lines |
TOPIC | 723.0 | diet info needed |
| 723.3 | Thu Jun 25 1992 16:58 | Quite a deal!!!!! | 8 lines |
TOPIC | 724.0 | John Parrillo |
| 724.3 | Wed Jan 30 1991 12:52 | | 2 lines |
TOPIC | 736.0 | Food Counts |
| 736.17 | Wed Feb 20 1991 15:01 | Along with protein,mineral and vitimins.. | 2 lines |
| 736.18 | Wed Feb 20 1991 15:27 | | 6 lines |
TOPIC | 747.0 | Cosmetic surgery (Implants) |
| 747.27 | Tue Aug 04 1992 15:26 | Though not a necessity... | 7 lines |
| 747.32 | Wed Aug 05 1992 11:09 | Gee, would a potatoe in my trunks help me? ;-) | 10 lines |
TOPIC | 751.0 | Eggs for protein and CHOLESTEROL! |
| 751.3 | Mon Mar 18 1991 11:02 | Not everyone shouyld be overly concerned.. | 17 lines |
| 751.6 | Mon Mar 18 1991 14:24 | | 21 lines |
TOPIC | 761.0 | ^^^PROGRESS DIET^^^^ |
| 761.4 | Wed Apr 03 1991 12:26 | I BELEIVE IN A SANITY DAY!! | 22 lines |
TOPIC | 765.0 | Arnold Classic and Ms. International |
| 765.3 | Thu Apr 18 1991 10:05 | Lets try to keep Steriod related subject to note 10...Its so much more organized and informitive! | 0 lines |
TOPIC | 771.0 | PTP: Gerry Coady |
| 771.4 | Fri May 03 1991 12:42 | currently 8.5% | 4 lines |
TOPIC | 774.0 | PTP::Cathy Frame |
| 774.1 | Wed May 08 1991 10:54 | Woooooo, let it grow!! | 14 lines |
TOPIC | 786.0 | Lou Ferigno...1992 Mr. O???? |
| 786.22 | Fri Sep 20 1991 09:36 | | 17 lines |
TOPIC | 788.0 | Chromium picolinate |
| 788.4 | Mon Jun 24 1991 09:42 | do they huh, do they??? | 4 lines |
| 788.8 | Wed Jul 24 1991 16:46 | | 8 lines |
| 788.36 | Wed Jun 10 1992 09:10 | May be more valuable during restricted diets.. | 10 lines |
TOPIC | 796.0 | Fatigue cycles anyone have a cure? |
| 796.10 | Fri Sep 27 1991 10:15 | This is what I have learnt about "MY" body. | 12 lines |
TOPIC | 800.0 | The PUMP, or lack there of |
| 800.2 | Wed Jul 24 1991 10:09 | The more you have the easier it is to pump. | 15 lines |
| 800.7 | Thu Jul 25 1991 16:06 | Maybe need more rest days.. | 12 lines |
| 800.8 | Thu Jul 25 1991 16:28 | I may take you up on that offer. | 5 lines |
| 800.17 | Fri Jul 26 1991 16:59 | | 11 lines |
| 800.33 | Thu Aug 01 1991 11:37 | This subject is getting confusing/strange.. | 7 lines |
TOPIC | 823.0 | Nose Bleed problem |
| 823.1 | Thu Sep 12 1991 09:15 | | 7 lines |
| 823.4 | Thu Sep 12 1991 11:15 | | 3 lines |
TOPIC | 825.0 | FYI Gladiators comin to town |
| 825.4 | Mon Sep 16 1991 13:11 | compared to who??? | 12 lines |
| 825.7 | Mon Sep 16 1991 18:16 | What is"THAT STRONG" | 11 lines |
TOPIC | 833.0 | ESPN BODYBUILDING SHOWS |
| 833.64 | Tue Oct 22 1991 16:59 | Now this makes a LITTLE more sence!! | 7 lines |
| 833.72 | Wed Oct 23 1991 13:29 | Got a little carried away!! | 67 lines |
| 833.80 | Fri Nov 22 1991 13:01 | Is it all worth it?????Really? | 32 lines |
TOPIC | 851.0 | Diuretics |
| 851.8 | Tue Nov 26 1991 15:04 | Like putting 12oz of water in a 16oz glass.. | 21 lines |
TOPIC | 859.0 | Mesobolin?, Methacil?, Clenbuterol? |
| 859.5 | Mon Jun 22 1992 15:11 | JB may be right!! | 25 lines |
| 859.7 | Tue Jul 21 1992 13:45 | just curious....... | 4 lines |
| 859.12 | Fri Jul 31 1992 11:34 | Clenbuterol**bad cause it works???!!! | 12 lines |
TOPIC | 866.0 | Rear Delt Exercises Needed |
| 866.3 | Thu Jan 09 1992 11:35 | | 14 lines |
| 866.5 | Thu Jan 09 1992 13:19 | Your really pulling your body towards the machine. | 7 lines |
TOPIC | 871.0 | Routines: Beginner |
| 871.4 | Tue Jan 14 1992 12:10 | 10 sets of hard calves will cripple him!! | 20 lines |
TOPIC | 900.0 | EGGS |
| 900.26 | Tue Jun 30 1992 10:59 | | 7 lines |
| 900.31 | Tue Jun 30 1992 13:49 | | 13 lines |
| 900.32 | Tue Jun 30 1992 13:58 | | 5 lines |
| 900.36 | Wed Jul 01 1992 10:14 | Go for it!!! | 13 lines |
| 900.45 | Tue Jul 07 1992 12:49 | ????? | 8 lines |
| 900.48 | Tue Jul 07 1992 14:00 | | 20 lines |
TOPIC | 908.0 | Miscellaneous beginner questions |
| 908.52 | Fri Jun 12 1992 17:38 | Diet does not mean less food, it mean good food.. | 13 lines |
TOPIC | 909.0 | Local New England Contests |
| 909.2 | Thu Apr 30 1992 13:19 | I'll be there....... | 13 lines |
| 909.6 | Tue Jun 16 1992 09:53 | | 50 lines |
TOPIC | 912.0 | Mon Apr 06 1992 11:23 | FLEX file needs help!! | 19 lines |
| 912.3 | Tue Apr 07 1992 15:49 | understood!! | 6 lines |
TOPIC | 915.0 | Thu Apr 09 1992 13:11 | opinions on breast implants | 21 lines |
TOPIC | 920.0 | Help! Advice Needed!!! |
| 920.16 | Mon May 18 1992 10:18 | 5 pound of fluid is nothing to shed!!!! | 16 lines |
| 920.19 | Tue May 19 1992 10:02 | GOOD MORNING..... | 3 lines |
TOPIC | 924.0 | FAT FREE? |
| 924.2 | Fri Apr 24 1992 12:47 | It makes a difference... | 8 lines |
| 924.6 | Fri Apr 24 1992 15:04 | 29 in waist and still fat. You are a guy??;-) | 21 lines |
TOPIC | 928.0 | milk protein |
| 928.10 | Thu May 14 1992 15:03 | fweeeeeeeeeeeeeeeeeeeuuu!! | 9 lines |
| 928.14 | Thu May 14 1992 18:10 | Give it a try at your local GNC.. | 12 lines |
TOPIC | 937.0 | A load of hot air!! |
| 937.1 | Mon May 18 1992 16:29 | Eating too fast will amplify the problem.. | 14 lines |
| 937.8 | Thu May 21 1992 12:23 | My mother lyed to me!!!!! | 9 lines |
TOPIC | 938.0 | Rowing machine |
| 938.3 | Thu May 21 1992 10:09 | ???????? ;-) | 4 lines |
TOPIC | 941.0 | PTP BR* |
| 941.2 | Fri May 22 1992 13:38 | | 17 lines |
TOPIC | 943.0 | Suggestions on "gloves" |
| 943.6 | Wed May 27 1992 13:38 | | 8 lines |
| 943.10 | Wed May 27 1992 14:43 | Look Marge, I'm soaking!! | 12 lines |
TOPIC | 947.0 | L-Arginie L-Ornithine |
| 947.7 | Wed Jun 10 1992 12:05 | an eazier way out.... | 10 lines |
| 947.9 | Wed Jun 10 1992 13:46 | | 39 lines |
TOPIC | 950.0 | Lou Ferigno...WBF or IFBB? |
| 950.4 | Thu Jun 11 1992 16:45 | Not enough to win anyway.. | 7 lines |
TOPIC | 957.0 | Is there any such thing as "spot reduction?" |
| 957.5 | Thu Jun 18 1992 10:24 | Geeeee....Sounds right on to me.....HMMMMMMM!! | 25 lines |
| 957.12 | Thu Jun 18 1992 14:59 | You CAN spot reduce muscle by inactivity =FLAB | 8 lines |
TOPIC | 960.0 | 'HELP - TROUBLESOME LEGS' |
| 960.3 | Wed Jun 24 1992 09:06 | go for the screaming burn!! | 19 lines |
| 960.5 | Wed Jun 24 1992 10:31 | | 9 lines |
| 960.8 | Wed Jun 24 1992 12:49 | Just going by how my body responds.. | 3 lines |
| 960.12 | Thu Jun 25 1992 16:08 | 315 for alllllmost 20, works for me.. | 13 lines |
| 960.14 | Fri Jun 26 1992 09:32 | | 9 lines |
TOPIC | 967.0 | Weight Gain Powders |
| 967.7 | Tue Jul 07 1992 13:08 | | 18 lines |
| 967.9 | Tue Jul 07 1992 14:18 | Very harmless and very benificial | 8 lines |
TOPIC | 968.0 | Gym suddenly closes |
| 968.31 | Tue Nov 10 1992 09:39 | Another on bites the dust???? | 3 lines |
TOPIC | 969.0 | coffee anyone? |
| 969.2 | Tue Jul 07 1992 13:14 | liquid modivation!!!!!! | 3 lines |
TOPIC | 976.0 | Gaspari busted for 'Roids |
| 976.1 | Wed Jul 15 1992 16:35 | ? | 6 lines |
| 976.5 | Thu Jul 16 1992 11:21 | IIIII don't think so!! | 13 lines |
| 976.13 | Fri Jul 17 1992 16:51 | | 3 lines |
| 976.19 | Tue Jul 21 1992 10:03 | | 3 lines |
| 976.20 | Tue Jul 21 1992 11:02 | | 11 lines |
TOPIC | 981.0 | NO MORE WBF+rathole on bb beauty or the beast |
| 981.31 | Wed Jul 29 1992 10:45 | set/term=nomore_bullshit | 10 lines |
TOPIC | 984.0 | Shins in Pain |
| 984.12 | Thu Jul 23 1992 09:23 | | 7 lines |
| 984.14 | Thu Jul 23 1992 12:41 | | 7 lines |
TOPIC | 990.0 | FIRST TIME USER LOOKING FOR HELP |
| 990.4 | Fri Jul 31 1992 14:57 | | 5 lines |
TOPIC | 992.0 | Rat poison..a stimulant? |
| 992.27 | Thu Aug 06 1992 17:47 | Keep me posted . So far so good!! | 8 lines |
TOPIC | 1019.0 | Supplements and the Supplement Industry |
| 1019.33 | Fri Oct 09 1992 17:32 | Extra Bs, Cs and 1 multi also.. | 11 lines |
| 1019.35 | Mon Oct 12 1992 10:15 | | 9 lines |
| 1019.38 | Mon Oct 12 1992 13:11 | | 13 lines |
| 1019.60 | Thu Oct 22 1992 13:14 | et tu Michelle? | 9 lines |
TOPIC | 1024.0 | Guilty Feelings am I a Fanatic? |
| 1024.5 | Mon Oct 26 1992 09:29 | ;-) | 3 lines |
| 1024.15 | Wed Oct 28 1992 11:45 | You can't always judge health by a mirror.. | 7 lines |
TOPIC | 1055.0 | 1993 Arnold Classic |
| 1055.7 | Tue Mar 30 1993 14:49 | Huhhhhhhhhhhhhhhhhhhh? | 9 lines |
TOPIC | 1063.0 | Triple setting? |
| 1063.10 | Tue Jun 01 1993 14:45 | Fast,deadly and very affective!!! | 38 lines |
| 1063.11 | Tue Jun 01 1993 14:50 | Once a week I'll hit arms seperate. Bi-Tri SS... | 4 lines |