TOPIC | 2.0 | Introductions |
| 2.67 | Thu Mar 17 1988 15:29 | Roger Carter | 13 lines |
TOPIC | 3.0 | Nutrition and Supplementation |
| 3.35 | Thu Jun 09 1988 12:35 | Dairy products | 7 lines |
TOPIC | 4.0 | Routines: Chest |
| 4.16 | Fri Jun 17 1988 17:13 | sore pecs | 23 lines |
| 4.40 | Mon Dec 12 1988 17:21 | More weight, less reps | 12 lines |
TOPIC | 6.0 | Abdominals |
| 6.23 | Thu Mar 17 1988 15:26 | Diet or exercise? | 15 lines |
| 6.32 | Mon Mar 20 1989 17:33 | Starve myself for abls | 10 lines |
| 6.34 | Wed Mar 29 1989 18:07 | abs for '89 | 10 lines |
| 6.35 | Fri Apr 14 1989 12:24 | Obliques | 6 lines |
TOPIC | 10.0 | Steroids in Bodybuilding |
| 10.56 | Thu Jun 09 1988 15:04 | Newsweek article on steroids | 60 lines |
| 10.59 | Thu Jun 30 1988 17:11 | Just speculatin | 16 lines |
| 10.70 | Tue Oct 11 1988 12:33 | No, I'm not the police | 7 lines |
| 10.76 | Wed Oct 19 1988 18:54 | just rhetoric | 15 lines |
| 10.151 | Wed Mar 29 1989 15:00 | i hope it isn't permanent | 5 lines |
| 10.159 | Thu Mar 30 1989 11:52 | good to air this stuff | 14 lines |
| 10.175 | Mon Apr 03 1989 13:47 | more thoughts | 47 lines |
| 10.177 | Mon Apr 03 1989 14:16 | let's be realistic | 18 lines |
| 10.184 | Mon Apr 03 1989 16:36 | Sorry | 6 lines |
| 10.185 | Mon Apr 03 1989 16:44 | just a little conversation | 11 lines |
| 10.216 | Mon May 22 1989 16:17 | speculation on my part | 37 lines |
| 10.219 | Tue May 23 1989 13:03 | my $.02 | 45 lines |
| 10.224 | Tue May 23 1989 17:42 | Oh, and congrats to you Cal | 8 lines |
| 10.226 | Wed May 24 1989 13:14 | another perspective | 102 lines |
| 10.293 | Tue Jul 25 1989 16:21 | Any credible literature? | 14 lines |
| 10.296 | Fri Jul 28 1989 13:50 | What if? | 78 lines |
| 10.301 | Mon Aug 07 1989 14:47 | my soapbox | 46 lines |
TOPIC | 21.0 | Rest the Abs? |
| 21.11 | Tue Nov 15 1988 12:31 | abs last | 12 lines |
TOPIC | 23.0 | Legs: Squats |
| 23.68 | Thu Jan 12 1989 13:41 | No pain, no lesson | 38 lines |
TOPIC | 27.0 | Beginner's Question: Fat Loss |
| 27.15 | Mon May 16 1988 14:57 | aerobics or no ??? | 13 lines |
TOPIC | 39.0 | Arms: Biceps & Triceps |
| 39.8 | Fri Aug 26 1988 15:18 | forearem splints | 11 lines |
TOPIC | 40.0 | Cybergenics |
| 40.7 | Wed May 24 1989 13:38 | what's the latest word on Cybergenics? | 3 lines |
TOPIC | 60.0 | Muscle Soreness |
| 60.15 | Tue Jul 25 1989 15:46 | OH, the P*A*I*N | 39 lines |
| 60.23 | Tue Aug 01 1989 16:25 | what is a *loss* | 19 lines |
TOPIC | 69.0 | What is Overtraining? |
| 69.24 | Thu Aug 11 1988 14:38 | cut down on training to gain size, maybe ? | 23 lines |
TOPIC | 72.0 | Lose Fat or Build Mass? |
| 72.10 | Wed Feb 17 1988 12:43 | Legs and Aerobics the same day? | 19 lines |
| 72.11 | Tue Apr 19 1988 13:03 | Aerobics burn muscle?? | 26 lines |
| 72.13 | Wed Apr 20 1988 13:55 | | 25 lines |
TOPIC | 75.0 | Recipes |
| 75.10 | Fri Oct 14 1988 11:11 | more junk = more aerobics | 9 lines |
TOPIC | 80.0 | Metabolism Questions |
| 80.5 | Fri Mar 24 1989 10:50 | I guess it is all relative | 32 lines |
TOPIC | 90.0 | Legs: Calves |
| 90.8 | Fri Sep 09 1988 13:24 | Sore calves | 44 lines |
TOPIC | 111.0 | How Many Meals a Day? |
| 111.7 | Mon Mar 14 1988 16:55 | What is *your* diet | 48 lines |
| 111.9 | Tue Mar 15 1988 11:26 | Low fat plain yogurt | 38 lines |
| 111.11 | Fri Mar 18 1988 15:18 | Protein loading or Carb loading ??? | 14 lines |
TOPIC | 159.0 | Competition: Events |
| 159.18 | Thu Sep 15 1988 12:05 | Lee Haney (again) | 11 lines |
| 159.28 | Fri Jul 07 1989 16:42 | DEC contest | 3 lines |
| 159.35 | Wed Jul 19 1989 14:32 | beach | 17 lines |
| 159.40 | Wed Jul 19 1989 17:53 | Someplace where George can wear a bikini | 21 lines |
TOPIC | 162.0 | Stairmaster |
| 162.26 | Fri Apr 14 1989 12:10 | Cut up quads | 12 lines |
TOPIC | 174.0 | ABSolutely |
| 174.30 | Mon Aug 01 1988 17:36 | barely noticeable | 19 lines |
TOPIC | 175.0 | Routines: Legs |
| 175.4 | Tue Apr 26 1988 14:14 | calves six times a week | 8 lines |
| 175.14 | Mon Mar 06 1989 17:54 | intense leg workouts? | 37 lines |
| 175.16 | Tue Mar 07 1989 13:36 | adding a light day | 21 lines |
| 175.18 | Wed Mar 08 1989 13:41 | huh? | 9 lines |
| 175.20 | Wed Mar 08 1989 15:30 | gotta start somewhere | 10 lines |
TOPIC | 178.0 | Tue Apr 26 1988 13:02 | Proportions | 12 lines |
TOPIC | 193.0 | Routines: Questions |
| 193.22 | Fri May 20 1988 14:15 | aerobic activity that won't break down legs | 20 lines |
TOPIC | 194.0 | Mon May 16 1988 12:31 | Injuries: Knees | 32 lines |
| 194.4 | Tue May 17 1988 11:56 | I use a board behind my heels ! | 12 lines |
TOPIC | 207.0 | Legs: Hamstrings |
| 207.6 | Mon Jun 06 1988 13:40 | Good mornings made me hurt | 15 lines |
| 207.8 | Mon Jun 06 1988 17:44 | Bend over | 11 lines |
| 207.12 | Thu Jun 09 1988 12:39 | legs bent or straight | 5 lines |
| 207.13 | Fri Jun 17 1988 17:16 | any luck with goodmornings?? | 11 lines |
| 207.15 | Mon Jun 20 1988 14:53 | deadlifts are safer | 16 lines |
| 207.19 | Fri Jun 24 1988 17:03 | Use a bench | 14 lines |
| 207.22 | Mon Jun 27 1988 12:14 | my hamstrings feel fine | 11 lines |
| 207.25 | Tue Jun 28 1988 12:07 | don't do gms | 16 lines |
TOPIC | 208.0 | Thu May 26 1988 18:17 | Routines: 3 Days On - 1 Day Off | 21 lines |
| 208.2 | Tue May 31 1988 15:03 | Ok, four days a week is ok | 28 lines |
| 208.5 | Thu Jun 02 1988 18:12 | shoulders, tris bis only once a week? | 17 lines |
TOPIC | 217.0 | Fri Jun 17 1988 15:53 | Eating at Work/Eggs | 4 lines |
| 217.4 | Fri Jun 17 1988 17:08 | IN BETWEEN MEAL SNACKS | 7 lines |
| 217.11 | Fri Jun 24 1988 16:59 | looking for ideas | 6 lines |
| 217.44 | Tue Jul 12 1988 16:55 | metabolol ? | 7 lines |
TOPIC | 227.0 | Fri Jul 15 1988 18:36 | Injuries: Physical Therapy | 42 lines |
| 227.4 | Mon Jul 18 1988 13:27 | maybe it was a bit extreme | 24 lines |
TOPIC | 228.0 | I Hate It When... |
| 228.9 | Tue Jul 19 1988 13:01 | It's *my* hobby ! | 6 lines |
TOPIC | 240.0 | Nautilus -v- Free Weight II |
| 240.36 | Fri Aug 26 1988 14:56 | Smith like doing frontals | 12 lines |
TOPIC | 247.0 | Bench Press |
| 247.33 | Fri Feb 17 1989 11:49 | Decline press | 6 lines |
| 247.36 | Fri Feb 17 1989 17:31 | What do they target? | 6 lines |
TOPIC | 252.0 | How To Be a Good Spotter |
| 252.4 | Tue Aug 30 1988 14:28 | | 22 lines |
TOPIC | 253.0 | Back: Latissimus Dorsi |
| 253.2 | Thu Sep 08 1988 14:42 | a different exercise | 21 lines |
| 253.3 | Thu Sep 08 1988 14:46 | | 13 lines |
| 253.8 | Tue Sep 13 1988 15:29 | cable rows | 22 lines |
| 253.12 | Tue Nov 15 1988 12:45 | | 29 lines |
TOPIC | 255.0 | Back: Erector Spinae |
| 255.1 | Thu Sep 08 1988 15:01 | hyperextensions | 10 lines |
TOPIC | 259.0 | Wed Sep 14 1988 16:54 | Body Types | 6 lines |
| 259.1 | Wed Sep 14 1988 17:05 | cut vs size | 35 lines |
TOPIC | 263.0 | Competition: 88 Summer Olympics |
| 263.2 | Mon Sep 19 1988 17:47 | Weightlifting vs Powerlifting | 4 lines |
TOPIC | 275.0 | What Do You Wear In The Gym? |
| 275.24 | Fri Oct 28 1988 16:30 | Narcissism ? | 10 lines |
TOPIC | 276.0 | Aerobics -v- Building |
| 276.8 | Thu Nov 03 1988 18:26 | it's relative | 68 lines |
| 276.15 | Fri Nov 04 1988 18:03 | just some thoughts | 31 lines |
| 276.18 | Thu Nov 10 1988 15:30 | Time restriction | 27 lines |
| 276.20 | Tue Jul 18 1989 16:30 | experiment | 39 lines |
| 276.22 | Wed Jul 19 1989 14:10 | .... | 15 lines |
TOPIC | 283.0 | PTP: Grant Taylor |
| 283.114 | Thu May 25 1989 13:29 | go for it | 16 lines |
TOPIC | 317.0 | Where To Get Fat % Measured |
| 317.45 | Wed May 24 1989 15:21 | Life signs | 14 lines |
TOPIC | 343.0 | Chin-Ups |
| 343.19 | Thu Mar 30 1989 14:25 | Lower lat posing | 14 lines |
TOPIC | 345.0 | Dead Lifts |
| 345.38 | Fri Jun 09 1989 14:11 | | 8 lines |
| 345.40 | Fri Jun 09 1989 14:29 | re: what else works the hams.............. | 3 lines |
TOPIC | 360.0 | PTP: Julie Schlosser |
| 360.14 | Mon Apr 24 1989 13:55 | measurements come in handy | 17 lines |
| 360.16 | Mon Apr 24 1989 15:00 | i hope i am not any fatter | 27 lines |
TOPIC | 373.0 | Stomach Crunches |
| 373.3 | Wed Apr 05 1989 11:59 | good abs, bad posture | 38 lines |
| 373.5 | Wed Apr 05 1989 14:38 | c*r*u*n*c*h | 57 lines |
| 373.8 | Thu Apr 06 1989 14:01 | upper and lower | 4 lines |
| 373.14 | Wed Apr 12 1989 17:19 | roger kangaroo | 15 lines |
| 373.17 | Thu Apr 13 1989 15:44 | clarification | 13 lines |
TOPIC | 377.0 | Grams = How Many Calories? |
| 377.5 | Wed Apr 19 1989 12:07 | I want to put on some size | 33 lines |
| 377.7 | Thu Apr 20 1989 15:24 | help your fellow flexer | 24 lines |
TOPIC | 380.0 | Dibencozide |
| 380.31 | Tue May 16 1989 14:50 | World Vitamin Supplement | 140 lines |
| 380.38 | Wed Jun 07 1989 12:24 | results? | 3 lines |
TOPIC | 381.0 | PTP: Stan Valencis |
| 381.10 | Fri Apr 21 1989 11:35 | low fat dairy as well? | 3 lines |
TOPIC | 383.0 | Mon Apr 24 1989 14:01 | Obliques | 14 lines |
| 383.3 | Tue Apr 25 1989 11:58 | cut out all heavy quad work | 21 lines |
| 383.6 | Wed Apr 26 1989 11:44 | any squat causes obliques to get big? | 11 lines |
| 383.9 | Thu Apr 27 1989 15:48 | Take it from Rich Gaspari | 17 lines |
TOPIC | 388.0 | Mon May 01 1989 12:27 | Personal Diets | 22 lines |
| 388.2 | Wed May 03 1989 15:34 | what can I eat to make me big in 3 weeks | 44 lines |
| 388.8 | Thu May 04 1989 12:25 | maybe we can start our own magazine :-) | 36 lines |
| 388.12 | Thu May 04 1989 14:46 | no dairy? | 7 lines |
| 388.21 | Fri May 05 1989 12:00 | Supplements cause a pump | 7 lines |
| 388.24 | Fri May 05 1989 13:21 | no aerobics either for a while | 20 lines |
TOPIC | 391.0 | Injuries: Pec Tear |
| 391.6 | Fri May 12 1989 14:48 | pulled forearm muscles | 48 lines |
| 391.9 | Fri May 12 1989 15:05 | preachers still hurt | 9 lines |
| 391.10 | Fri May 12 1989 15:09 | muscle ripping off bone | 4 lines |
TOPIC | 407.0 | Roman Chair vs Incline Board |
| 407.1 | Wed Jun 07 1989 15:20 | my $.01 | 5 lines |
| 407.18 | Fri Jun 09 1989 14:16 | PLease post it! | 3 lines |
TOPIC | 433.0 | Dyna-Bor plus |
| 433.6 | Fri Jul 28 1989 16:02 | is a steroid a steroid? | 28 lines |
TOPIC | 3.0 | Intros: the Men of our community |
| 3.33 | Tue Aug 02 1988 19:35 | hello | 11 lines |
TOPIC | 88.0 | Tue Aug 02 1988 19:39 | Men's vs Wimmin's salaries | 12 lines |
| 88.65 | Mon Aug 15 1988 18:37 | If they are qualified, I'd hire 'em | 27 lines |
| 88.67 | Mon Aug 15 1988 19:30 | Why we're not equal | 56 lines |
| 88.83 | Tue Aug 16 1988 11:59 | Not because of race or sex | 26 lines |
| 88.85 | Tue Aug 16 1988 13:56 | there is a difference | 23 lines |
| 88.89 | Tue Aug 16 1988 18:18 | All-white space | 13 lines |
| 88.96 | Wed Aug 17 1988 14:55 | Righting a wrong | 36 lines |
| 88.111 | Wed Aug 17 1988 19:36 | every cloud has a silver lining | 30 lines |
| 88.124 | Thu Aug 18 1988 14:34 | What a great group of people | 9 lines |
| 88.139 | Fri Aug 19 1988 14:30 | 1 more example | 22 lines |
| 88.158 | Mon Aug 22 1988 18:13 | Black | 14 lines |
| 88.245 | Thu Aug 25 1988 15:50 | My reputation precedes me | 27 lines |
| 88.246 | Thu Aug 25 1988 15:56 | qualified? | 28 lines |
TOPIC | 431.0 | SI Swimsuit Issue |
| 431.101 | Mon May 01 1989 14:43 | No women-of-color? | 24 lines |
| 431.103 | Mon May 01 1989 15:45 | twenty years behind everyone else | 11 lines |
| 431.105 | Mon May 01 1989 17:09 | AAs are Rock and Roll | 18 lines |
| 431.111 | Wed May 03 1989 13:22 | Symbolic of the apathy of our times | 29 lines |
| 431.115 | Thu May 04 1989 15:46 | The people in control say we don't sell | 17 lines |
| 431.118 | Thu May 04 1989 17:21 | The most beautiful model in the world | 3 lines |
TOPIC | 461.0 | Ex-KKK Head Wins Election; Implications for AA |
| 461.137 | Thu Mar 02 1989 12:00 | hear, hear | 3 lines |
TOPIC | 475.0 | Wed Mar 01 1989 11:57 | MEN AS FEMINISTS | 65 lines |
| 475.4 | Wed Mar 01 1989 15:33 | PLease elaborate | 13 lines |
| 475.10 | Wed Mar 01 1989 16:30 | I'll stay in the stands, and let you play the game | 19 lines |
| 475.18 | Thu Mar 02 1989 10:35 | evading the issue | 12 lines |
| 475.27 | Thu Mar 02 1989 13:58 | We've got a long way to go | 63 lines |
| 475.34 | Thu Mar 02 1989 16:00 | A classic example | 12 lines |
| 475.41 | Thu Mar 02 1989 17:58 | Joe gets a hobby | 73 lines |
| 475.49 | Fri Mar 03 1989 14:27 | True Colors | 67 lines |
TOPIC | 497.0 | Children in Poverty |
| 497.32 | Fri Apr 21 1989 14:06 | The best things in life are free | 47 lines |
TOPIC | 553.0 | From All Walks of Life |
| 553.31 | Thu Jun 01 1989 18:12 | Women coming out | 30 lines |
| 553.43 | Wed Jun 07 1989 15:40 | That's What Friends are For! | 34 lines |
TOPIC | 557.0 | Boston Pride: June 10, 1989 |
| 557.18 | Wed Jun 14 1989 12:38 | My PRIDE speech | 119 lines |
TOPIC | 578.0 | Christine Jorganson RIP |
| 578.33 | Mon May 22 1989 14:28 | unexplained phenomena | 29 lines |
| 578.38 | Tue May 23 1989 14:08 | point well taken, kate | 42 lines |
| 578.41 | Thu May 25 1989 12:41 | keep it up! | 19 lines |
| 578.42 | Thu May 25 1989 13:04 | I am what I am............. | 24 lines |
| 578.47 | Fri Jun 02 1989 14:17 | Could you correct me on this? | 13 lines |
TOPIC | 586.0 | The impact of AIDS |
| 586.7 | Mon May 15 1989 18:18 | SAFER SEX parties | 24 lines |
| 586.10 | Tue May 16 1989 12:10 | DEC is o\ the forefront | 16 lines |
| 586.34 | Mon May 22 1989 15:06 | CArdianl Law and the Boston School Dept. | 22 lines |
| 586.39 | Tue May 23 1989 18:02 | inspirations | 34 lines |
| 586.40 | Thu May 25 1989 13:11 | study on HIV on college campuses | 13 lines |
| 586.55 | Tue Aug 01 1989 16:05 | And, if you'd like, I can ask for you. | 62 lines |
| 586.62 | Mon Aug 07 1989 14:32 | Same old bs | 48 lines |
| 586.64 | Tue Aug 08 1989 16:23 | although i know what you meant. | 11 lines |
TOPIC | 645.0 | WN Lite: Who Is The Sexiest Man Alive? |
| 645.105 | Thu Jul 20 1989 14:00 | I didn't think it would get this long! | 47 lines |
TOPIC | 681.0 | Evelyn Murphy for Governor! |
| 681.18 | Fri Jul 07 1989 18:08 | Give me liberty or give me..... | 18 lines |