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Conference pasta::flex

Title:	Bodybuilding and Weight Training
Notice:	New FLEXers - read note 1.* Advertisements: 250.*
Moderator:	PASTA::PIERCE

Created:	Tue Jul 14 1987
Last Modified:	Thu Jun 05 1997
Last Successful Update:	Fri Jun 06 1997
Number of topics:	1336
Total number of notes:	22127

247.0. "Bench Press" by ELWOOD::LAVALLEE () Wed Aug 17 1988 12:58

T.R	Title	User	Personal Name	Date	Lines
247.1	No pain, more gain	PARITY::SISLE		`Wed Aug 17 1988 13:12`	3
247.2	Just last Fall.	FDCV30::CALCAGNI	A.F.F.A.	`Wed Aug 17 1988 13:57`	15
247.3	Not bad at all	ELWOOD::LAVALLEE		`Wed Aug 17 1988 17:42`	3
247.4	Bench Fever	FROST::REMILLARD		`Thu Aug 18 1988 12:47`	12
247.5	BENCH	DPDMAI::CARRERA		`Fri Aug 19 1988 12:16`	25
247.6	Power_Bench	AKOV88::CARROLL		`Fri Aug 19 1988 16:21`	6
247.7	Fish stories...	SPIKE::DEMARCO		`Fri Aug 19 1988 16:37`	10
247.8	Need a thoery on this one	TPS::STJOHN	HYEND::SSTJOHN	`Fri Aug 19 1988 18:10`	2
247.9		BMT::CANZONERI	1350	`Sat Aug 20 1988 13:00`	10
247.10	Bench_master	AKOV88::CARROLL		`Sat Aug 20 1988 18:39`	4
247.11	Dan Smith's Bench	VAXWRK::DJERBAKA		`Mon Aug 22 1988 11:38`	7
247.12	Dan_Smith	AKOV88::CARROLL		`Mon Aug 22 1988 14:26`	15
247.13		DPDMAI::CARRERA		`Tue Aug 23 1988 14:49`	10
247.14	Hand me that Moderator's hat, will ya?	GLDOA::PENFROY	Paul from M!ch!gan	`Fri Aug 26 1988 15:41`	6
247.15	bench then bench some more..	MLFS2::ROBARGE		`Fri Aug 26 1988 16:00`	17
247.16	Hmmmm??	WONDER::NIKEL		`Sat Aug 27 1988 16:07`	12
247.17		TSE::LEFEBVRE	Is it Bambi-blasting season yet?	`Mon Aug 29 1988 08:54`	3
247.18		34838::PENFROY	Paul Enfroy - Birmingham, M!ch!gan	`Wed Oct 05 1988 20:43`	14
247.19	To each his own on the bench	FUNBOX::RESKER		`Tue Nov 29 1988 09:59`	25
247.20	#1	KELVIN::BURT		`Tue Nov 29 1988 11:31`	3
247.21	#4 4 ME	SNOC01::LINCOLN	No Pain, No Gain...	`Wed Nov 30 1988 01:59`	4
247.22	press to relieve stress	ACOHUB::FIELD		`Fri Dec 02 1988 14:47`	11
247.23		BMT::CANZONERI	1405	`Wed Dec 14 1988 13:30`	11
247.24		MEDUSA::PARTEE	Charlie -- no pain, no gain	`Wed Dec 14 1988 14:21`	16
247.25		KELVIN::BURT		`Thu Dec 15 1988 08:19`	6
247.26	B Safe	SNOC01::LINCOLN	No Pain, No Gain...	`Thu Dec 15 1988 19:40`	6
247.27	Good form is the key to safety/stability	FUNBOX::RESKER		`Fri Dec 16 1988 09:20`	7
247.28	I'm Hans, and I'm Franz...	RUBY::J_MAHON		`Mon Feb 06 1989 16:17`	30
247.29	A puny Human!	USEM::CALCAGNI	A.F.F.A.	`Tue Feb 07 1989 12:46`	6
247.30		SNOC01::LINCOLN	No Pain, No Gain...	`Tue Feb 07 1989 15:55`	11
247.31	Hea! Hea! Hea! Its Fat Albert!	AIMHI::RAUH		`Tue Feb 07 1989 16:41`	4
247.32	ok, I'll give you that one...	RUBY::J_MAHON		`Tue Feb 07 1989 16:55`	8
247.33	Decline press	LDP::CARTER	You are my RELGION	`Fri Feb 17 1989 11:49`	6
247.34	Absurd	UFP::WIKOFF	John Wikoff, Landover, MD	`Fri Feb 17 1989 12:03`	8
247.35	You heard they're useless for men...	BOOKIE::AITEL	Everyone's entitled to my opinion.	`Fri Feb 17 1989 16:27`	7
247.36	What do they target?	LDP::CARTER	You are my RELGION	`Fri Feb 17 1989 17:31`	6
247.37	declines good for lady's only? No.	KELVIN::BURT		`Tue Feb 21 1989 11:46`	19
247.38	declines to lift pecs????Hah...	XCUSME::COTTER		`Fri Mar 03 1989 10:41`	14
247.39	HARD AT WORK	RAVEN1::WATKINS		`Fri Apr 21 1989 06:31`	13
247.40	tell us..	KELVIN::BURT		`Fri Apr 21 1989 11:56`	7
247.41	Flat-Decline-Incline?	ATLV5::KRUSZEWSKI_F	Z-28 IROC & Roll in FLA	`Tue Apr 25 1989 21:31`	14
247.42	Bench Press Variations	AIMHI::GANCARZ		`Thu Apr 27 1989 13:45`	18
247.43		AIMHI::RAUH		`Thu Apr 27 1989 14:38`	7
247.44	Thumbs!	MAY26::RESKER		`Thu Apr 27 1989 15:12`	8
247.45	Thumbs	AIMHI::RAUH		`Thu Apr 27 1989 15:29`	15
247.46	palms down? = reverse grip	KELVIN::BURT		`Fri Apr 28 1989 09:01`	15
247.47	Yes = reverse grip	AIMHI::RAUH		`Fri Apr 28 1989 09:48`	14
247.48	Thumbs\	BMT::CANZONERI	1425	`Fri Apr 28 1989 10:12`	13
247.49		AIMHI::RAUH		`Fri Apr 28 1989 10:25`	4
247.50	dumbells work	LEZAH::BOBBITT	invictus maneo	`Fri Apr 28 1989 16:38`	11
247.51	barbells seem to be less steady	XPANES::CARTER	I am what I am and what I am needs no excuses	`Fri Apr 28 1989 16:46`	7
247.52		AIMHI::RAUH		`Fri Apr 28 1989 16:56`	4
247.53	yeah! get a spotter to help	LEZAH::BOBBITT	invictus maneo	`Sat Apr 29 1989 14:25`	11
247.54	Use Dumbbells!	KELVIN::BURT		`Mon May 01 1989 09:37`	15
247.55	Hello again, stick figures !!	RUBY::J_MAHON		`Thu Jun 22 1989 17:47`	15
247.56	STRONG IN THE SOUTH	RAVEN1::WATKINS		`Tue Jun 27 1989 20:54`	8
247.57		AIMHI::RAUH		`Wed Jun 28 1989 09:29`	6
247.58	I LIFTED 375 LBS ON BENCH!!	RAVEN1::WATKINS		`Wed Sep 06 1989 20:44`	8
247.59		WMOIS::CE_JOHNSON	Professional Wigwagger!	`Thu Sep 07 1989 08:59`	5
247.60	.58!	AIMHI::RAUH		`Thu Sep 07 1989 10:24`	1
247.61		SUBWAY::CANZONERI	October: 650 or bust	`Fri Sep 08 1989 12:04`	6
247.62		BRWSKI::RESKER		`Fri Sep 08 1989 12:28`	5
247.63	242 weight class	RAVEN1::WATKINS		`Sat Sep 09 1989 18:55`	5
247.64		AITG::MAHONEY		`Mon Sep 11 1989 16:21`	5
247.65		SUBWAY::CANZONERI	October: 650 or bust	`Wed Sep 13 1989 13:28`	19
247.66	RIGHT ABOUT THE SHIRT	RAVEN1::WATKINS		`Wed Sep 13 1989 18:51`	6
247.67	Tight Fit	WEDOIT::KATHIOS		`Thu Sep 14 1989 13:56`	17
247.68	doesn't seem right to me...	RVAX::HURWITZ		`Thu Sep 14 1989 21:55`	9
247.69	Heavier Weights..More Support	WEDOIT::KATHIOS		`Thu Sep 14 1989 22:48`	18
247.70		AIMHI::GANCARZ		`Fri Sep 15 1989 09:44`	9
247.71	Just my opinion, thats all!!	RONALD::OUELLETTE		`Fri Sep 15 1989 10:08`	14
247.72	Mind Over Matter	LDYBUG::OSSMAN	Butcher the Broncos!	`Fri Sep 15 1989 11:32`	8
247.73	A FORM OF CHEATING ??	WEDOIT::KATHIOS		`Fri Sep 15 1989 13:00`	4
247.74		RONALD::OUELLETTE		`Fri Sep 15 1989 13:12`	7
247.75	Irrelevant	WEDOIT::KATHIOS		`Fri Sep 15 1989 13:43`	22
247.76	Personal pride gets in my way	RONALD::OUELLETTE		`Fri Sep 15 1989 14:24`	19
247.77		BRWSKI::RESKER		`Fri Sep 15 1989 14:29`	12
247.78	press	WEDOIT::KATHIOS		`Fri Sep 15 1989 15:06`	19
247.79	The Shirt	RAVEN1::WATKINS		`Fri Sep 15 1989 20:12`	9
247.80	???	RVAX::HURWITZ		`Fri Sep 15 1989 22:26`	8
247.81	do it, marshall	AIMHI::GANCARZ		`Sun Sep 17 1989 14:59`	12
247.82		SUBWAY::CANZONERI	October: 650 or bust	`Tue Sep 19 1989 12:13`	26
247.83	GO FOR IT	AIMHI::GANCARZ		`Tue Sep 19 1989 13:36`	6
247.84		IRT::CANZONERI	October: 650 or bust	`Tue Sep 19 1989 15:43`	7
247.85	385 by SEPT. 20!!!	RAVEN1::WATKINS		`Tue Sep 19 1989 22:46`	10
247.86		AIMHI::GANCARZ		`Wed Sep 20 1989 10:30`	5
247.87	PULL DOWNS	RAVEN1::WATKINS		`Wed Sep 20 1989 13:33`	6
247.88	I can't move up in weight	FENNEL::MCNAMARA		`Wed Nov 29 1989 13:15`	9
247.89	try overloading or dumbbells	AIMHI::GANCARZ		`Wed Nov 29 1989 13:40`	19
247.90	When to Change	FENNEL::MCNAMARA		`Wed Nov 29 1989 16:47`	9
247.91	mix it up!	STOKES::BURT		`Thu Nov 30 1989 07:28`	24
247.92	Wha dat?	SWAPO::LINCOLN		`Thu Nov 30 1989 13:48`	7
247.93	BACK AT IT	RAVEN1::WATKINS		`Fri Dec 01 1989 01:00`	6
247.94	DOMS	STOKES::BURT		`Fri Dec 01 1989 06:59`	4
247.95	Help Needed Preparing for Bench Contest	BRWSKI::RESKER		`Wed Dec 20 1989 10:06`	23
247.96	press.....rack	WEDOIT::KATHIOS		`Wed Dec 20 1989 12:36`	37
247.97		BRWSKI::RESKER		`Wed Dec 20 1989 13:18`	11
247.98	take the gold	WEDOIT::KATHIOS		`Wed Dec 20 1989 15:18`	16
247.99	a little humor	STOKES::BURT		`Wed Dec 20 1989 16:13`	5
247.100	Late thoughts	SUBWAY::CANZONERI	Wait'll Next Year	`Mon Jan 08 1990 13:14`	20
247.101	New World Record?	RAVEN1::B_ADAMS	I begin my new life Feb.11th 1990	`Fri Jan 26 1990 17:57`	9
247.102		SUBWAY::CANZONERI	SuperNatural	`Mon Jan 29 1990 13:16`	6
247.103	May seem like a poor excuse but..	BRWSKI::RESKER		`Fri Feb 02 1990 19:05`	22
247.104	Oops... I mean 1989	PFLOYD::ROTHBERG	Everybody'sGot2DeviateFromTheNorm	`Sat Feb 03 1990 02:36`	9
247.106	8 foot bar	WEDOIT::KATHIOS		`Fri Aug 03 1990 14:14`	21
247.107	what gym?	DUGGAN::DJERBAKA		`Thu Aug 09 1990 13:52`	1
247.108	Andrews Power Gym	WEDOIT::KATHIOS		`Thu Aug 09 1990 16:23`	1
247.109	TED VRS KEN	SALEM::KATHIOS		`Fri Sep 14 1990 09:09`	6
247.110	I want to see this!	VWJETV::SYSTEM		`Tue Sep 18 1990 16:00`	1
247.111	will 720 go??	SALEM::KATHIOS		`Fri Sep 21 1990 08:48`	5
247.112	TED'S BACK ON TOP	SALEM::KATHIOS		`Mon Sep 24 1990 10:39`	11
247.113		TWNTWR::CANZONERI	SuperNatural	`Tue Sep 25 1990 13:00`	8
247.114	Am I "pressing" you ?	BLKPUD::WARNESG	Labor omnia Vincit.	`Wed Oct 10 1990 14:00`	17
247.115	I doubt anyone can answer you	DELNI::OTA		`Wed Oct 10 1990 17:34`	6
247.116	TED'S 725	SALEM::KATHIOS		`Thu Oct 03 1991 16:38`	4
247.117		AIMHI::RAUH	I survived the Cruel Spa	`Fri Apr 01 1994 16:45`	8
247.118	I know big deal	COMET::VOITLR	Endorphins Where?	`Fri Apr 01 1994 16:57`	14
247.119	my fav'	PCBUOA::LPIERCE	Do the watermelon crawl	`Thu Sep 14 1995 11:27`	11
247.120		MKOTS3::RAUH	I survived the Cruel Spa	`Thu Sep 14 1995 12:27`	4
247.121		DELNI::OTA		`Thu Sep 14 1995 14:16`	12
247.122		MEOC02::SNYDERN	The Human Forklift ...	`Thu Sep 14 1995 20:15`	19
247.123	Flyes?????	PCBUOA::LPIERCE	Do the watermelon crawl	`Fri Sep 15 1995 09:59`	4
247.124		HOTLNE::BURT		`Fri Sep 15 1995 10:44`	24
247.125		DELNI::OTA		`Fri Sep 15 1995 14:31`	4
247.126		HOTLNE::BURT		`Sat Sep 16 1995 09:41`	5
247.127		MEOC02::SNYDERN	The Human Forklift ...	`Sun Sep 17 1995 20:28`	7
247.128	Watch the rotator cuff with flys	HOTLNE::CORMIER		`Tue Sep 19 1995 12:21`	5