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Posting history for user UFP::WIKOFF

180 notes across 12 conferences

Known Personal Names (2)

John Wikoff, Landover, MD
John Wikoff, Washington, D.C.

Possible 4 Other Accounts for UFP::WIKOFF

Username	Total Posts	First Post	Last Post	Most Used Personal Name
37119::WIKOFF	2	`Thu Nov 10 1988`	`Thu Nov 10 1988`	John Wikoff, Landover, MD
SELECT::WIKOFF	126	`Wed Mar 08 1989`	`Tue Jul 02 1991`	John Wikoff, Landover, MD
36914::WIKOFF	1	`Sun Nov 30 1986`	`Sun Nov 30 1986`	John Wikoff, Washington, D.C.
KIM::WIKOFF	21	`Thu Dec 05 1985`	`Tue Apr 28 1987`	John Wikoff, Washington, D.C.

Summary of Posts

Click on conference filespec to scroll down to

Conference	Total Posts	Conference Title
pasta::flex	141	Bodybuilding and Weight Training
turris::lisp	13	LISP
abbott::dw-mail	5	DECwindows Mail
noted::scuba	5	Tank Suckers
quark::coffee	4	Be a coffee achiever!
campy::ai	3	AI issues
turris::decalc	3	VAX DECalc
ssdevo::native_americans	2	The American Indian Information Source
aiag::foxglove	1	FOXGLOVE Expert System Development Language
broke::expert	1
galina::decweb	1	DECWEB
bulova::decwindows_old	1	DECwindows Standard Programming Environment

Conference aiag::foxglove (FOXGLOVE Expert System Development Language)

1 posts

TOPIC	50.0	Set mmemory?
	50.3	`Mon Oct 19 1987 10:27`	Probably PGFLQUOTA in authorize	20 lines

Conference broke::expert ()

1 posts

TOPIC	104.0	E/S for S/W Cost Estimating?
	104.1	`Fri Feb 12 1988 16:49`	PYGMALION-WANG	25 lines

Conference pasta::flex (Bodybuilding and Weight Training)

141 posts

TOPIC	1.0	FLEX Conference Information
	1.1	`Fri Jul 22 1988 11:35`	Your new (sort of) moderator...	16 lines
	1.2	`Fri Jul 22 1988 11:43`	Useful commands	20 lines
TOPIC	2.0	Introductions
	2.28	`Fri Jul 24 1987 13:02`	John Wikoff, Wash, DC	7 lines
	2.84	`Fri Jul 22 1988 10:51`	Angel Viruet	19 lines
	2.85	`Fri Jul 22 1988 10:52`	Dave Burbey	21 lines
	2.86	`Fri Jul 22 1988 10:53`	Greg Singh	19 lines
	2.87	`Fri Jul 22 1988 10:54`	Shawn McDonald	21 lines
	2.88	`Fri Jul 22 1988 10:55`	Joe Befumo	26 lines
	2.89	`Fri Jul 22 1988 10:55`	Marita Friborg	14 lines
	2.90	`Fri Jul 22 1988 10:56`		24 lines
	2.91	`Fri Jul 22 1988 10:57`	T. Eugene	30 lines
	2.92	`Fri Jul 22 1988 10:59`	Vic Pecoraro	15 lines
	2.93	`Fri Jul 22 1988 11:00`	Dave Bayless	29 lines
	2.94	`Fri Jul 22 1988 11:00`	George Rauh	20 lines
	2.95	`Fri Jul 22 1988 11:01`	Judy Prieur	32 lines
TOPIC	3.0	Nutrition and Supplementation
	3.30	`Fri Mar 11 1988 15:18`	A normal diet will give you plenty of protein	21 lines
TOPIC	6.0	Abdominals
	6.17	`Mon Dec 14 1987 14:19`	Abs vs. "lower abs"	30 lines
	6.19	`Tue Dec 15 1987 10:40`	Here's a few alternatives	22 lines
	6.20	`Wed Dec 16 1987 11:15`	Keep the legs bent	11 lines
	6.24	`Fri Mar 18 1988 14:22`	Eat less, exercise more	10 lines
TOPIC	7.0	Nautilus -v- Free Weight I
	7.5	`Fri Jul 24 1987 15:13`	Make sure you understand what each has to offer	101 lines
	7.9	`Sat Sep 12 1987 18:11`	A few answers...	60 lines
TOPIC	10.0	Steroids in Bodybuilding
	10.10	`Thu Aug 06 1987 16:59`	What's really known about steroids?	18 lines
	10.30	`Tue Mar 15 1988 09:46`	REAL growth hormone?	8 lines
	10.43	`Fri Apr 08 1988 12:28`	Draw your own conclusions	37 lines
	10.45	`Fri Apr 08 1988 15:01`	No offense...	9 lines
	10.63	`Tue Aug 16 1988 17:15`	Guildelines for the discussion of steroids	36 lines
TOPIC	12.0	Women & Bodybuilding
	12.77	`Sat Jan 07 1989 01:24`	Great to have you!	19 lines
TOPIC	14.0	Range and Duration of a Rep
	14.4	`Fri Jul 24 1987 17:59`	Up slow, down even slower	19 lines
TOPIC	15.0	Health Clubs
	15.18	`Fri Aug 28 1987 15:47`	Marlboro clubs	8 lines
	15.25	`Fri Jan 22 1988 14:31`	One of the best clubs anywhere is in Santa Clara	22 lines
TOPIC	21.0	Rest the Abs?
	21.2	`Fri Jul 24 1987 18:12`	Just like any other muscle	16 lines
TOPIC	23.0	Legs: Squats
	23.15	`Fri Jul 24 1987 18:30`	Yea squats!!	25 lines
	23.17	`Mon Aug 03 1987 13:11`	What do wraps do for you?	6 lines
	23.61	`Mon Jan 09 1989 14:09`	Get help for the first few sets	3 lines
TOPIC	29.0	Scheduling Aerobics & Nautilus
	29.2	`Mon Jul 27 1987 17:10`	Nautilus first...	11 lines
	29.4	`Tue Jul 28 1987 10:47`	Make sure you get enough rest	23 lines
	29.7	`Tue Aug 04 1987 11:45`	Raise the weights	67 lines
	29.9	`Fri Aug 07 1987 10:27`	Nautilus is not aerobic	29 lines
TOPIC	31.0	Flexibility
	31.7	`Mon Jul 25 1988 09:02`	The importance of warming up	100 lines
TOPIC	43.0	Injuries: Reps for Recovery
	43.5	`Mon Aug 03 1987 12:53`	Nothing worse than re-injury	15 lines
TOPIC	74.0	"Massive Muscles in 10 Weeks"
	74.2	`Mon Oct 05 1987 13:01`	A pretty good book	35 lines
TOPIC	94.0	Incline Presses
	94.7	`Tue Oct 27 1987 14:27`	Consider what muscles are being exercised	48 lines
TOPIC	96.0	Gaining Weight I
	96.6	`Mon Nov 02 1987 13:39`	Won't eating alot just make you fat?	21 lines
TOPIC	103.0	Measurements
	103.5	`Mon Nov 23 1987 08:33`	It's all relative...	16 lines
TOPIC	104.0	Soloflex Users
	104.8	`Mon Dec 14 1987 13:33`		9 lines
	104.17	`Mon Jan 25 1988 08:30`	The weight numbers are just guidelines	29 lines
	104.141	`Tue Jan 10 1989 14:02`		12 lines
TOPIC	105.0	DEC Weightlifting Club
	105.17	`Wed Dec 02 1987 18:38`	Perhaps you should open a new notes file for the club.	7 lines
TOPIC	106.0	Weightlifting Belts
	106.11	`Thu Feb 11 1988 09:25`	You probably don't need it	31 lines
TOPIC	111.0	How Many Meals a Day?
	111.8	`Tue Mar 15 1988 09:42`	Try fruit free yogurt	15 lines
TOPIC	117.0	Bodybuilding Gimmicks
	117.3	`Mon Dec 14 1987 13:43`	Melt that fat away!!!	13 lines
TOPIC	132.0	FLEX Check
	132.7	`Mon Jan 25 1988 13:57`	UFP came unglued	19 lines
	132.8	`Mon Jan 25 1988 14:05`	Is your version of notes up to date?	7 lines
	132.13	`Tue Jan 26 1988 08:48`	Contract? We don't need no stinking contract!	10 lines
	132.39	`Sat Oct 29 1988 17:48`		12 lines
TOPIC	133.0	`Mon Jan 25 1988 14:15`	FLEX Travel Club	13 lines
	133.14	`Wed Feb 08 1989 11:17`	Nomadic DECie seeks workout company	6 lines
TOPIC	140.0	Workout Nausea
	140.2	`Thu Feb 11 1988 15:26`	Try doing less	27 lines
	140.5	`Fri Feb 12 1988 14:20`	Watch for dehydration too	13 lines
TOPIC	146.0	Pullovers
	146.2	`Wed Mar 02 1988 12:01`	I like machines for the lats	9 lines
	146.7	`Wed Mar 02 1988 15:29`	Pullovers don't work the chest!	17 lines
	146.12	`Fri Mar 04 1988 16:54`	That's the answer I got	13 lines
TOPIC	147.0	Amino Acids: For Fat?
	147.36	`Fri Jul 22 1988 11:03`	Old note... moved from 1.10	65 lines
TOPIC	162.0	Stairmaster
	162.1	`Mon Mar 28 1988 16:48`	The resistance is just gravity	17 lines
TOPIC	171.0	Tanning Products
	171.12	`Mon Apr 18 1988 12:51`	Another pharmacists view...	10 lines
TOPIC	174.0	ABSolutely
	174.7	`Wed May 11 1988 01:49`	You can't sweat away fat	26 lines
TOPIC	179.0	Glutes
	179.7	`Thu Apr 28 1988 22:53`	Strict form...	20 lines
	179.16	`Thu Jan 12 1989 15:13`	... and an answer.	16 lines
TOPIC	183.0	No Pain No Gain Theory
	183.3	`Fri Apr 29 1988 18:03`	How many sets????	12 lines
TOPIC	194.0	Injuries: Knees
	194.19	`Tue Jan 10 1989 23:24`		5 lines
TOPIC	206.0	Bodybuilders of Yesteryear
	206.15	`Thu May 26 1988 20:52`	Keep it reasonable	20 lines
TOPIC	207.0	Legs: Hamstrings
	207.31	`Thu Jun 30 1988 17:56`		15 lines
TOPIC	211.0	Negative Reps
	211.1	`Fri Jun 03 1988 15:07`	I've read it..	20 lines
	211.4	`Fri Jun 03 1988 18:25`	Easy to overtrain with negative-only	16 lines
TOPIC	216.0	Injuries: Shoulders
	216.10	`Thu Jul 21 1988 14:27`	John Hancock pays	7 lines
TOPIC	217.0	Eating at Work/Eggs
	217.12	`Sat Jun 25 1988 17:09`	Bagels!!!	7 lines
	217.15	`Tue Jun 28 1988 15:37`	Shop for your bagels..... It's worth it.	15 lines
	217.21	`Wed Jun 29 1988 15:52`	Naked Bagels	13 lines
TOPIC	226.0	Beginner's Question: Waist
	226.4	`Wed Jul 20 1988 13:12`	Set your expectations	18 lines
TOPIC	227.0	Injuries: Physical Therapy
	227.1	`Fri Jul 15 1988 18:58`	Listen to the professionals	35 lines
TOPIC	228.0	I Hate It When...
	228.14	`Tue Jul 19 1988 15:59`	/LAST is a lifesaver	5 lines
TOPIC	233.0	Thick Waist
	233.1	`Sun Jul 24 1988 20:35`	Keep it up!	22 lines
TOPIC	240.0	Nautilus -v- Free Weight II
	240.2	`Wed Aug 03 1988 15:29`	Don't get me going again...	14 lines
	240.7	`Tue Aug 09 1988 11:03`	Both are useful	13 lines
	240.9	`Tue Aug 09 1988 13:08`	Duo-squat description	19 lines
	240.11	`Tue Aug 09 1988 14:47`		6 lines
	240.22	`Fri Aug 12 1988 09:45`	Of course you can fail on the first set!	11 lines
	240.25	`Mon Aug 15 1988 12:34`	Nautilus principles,,,	42 lines
	240.27	`Tue Aug 16 1988 12:00`	Still more in the endless debate...	32 lines
	240.29	`Tue Aug 16 1988 12:56`	well...	9 lines
TOPIC	242.0	Arms: Forearms
	242.9	`Tue Aug 09 1988 14:49`	Nautilus?	4 lines
TOPIC	247.0	Bench Press
	247.34	`Fri Feb 17 1989 12:03`	Absurd	8 lines
TOPIC	260.0	Inosine
	260.23	`Wed Jan 11 1989 13:35`		18 lines
	260.28	`Wed Jan 11 1989 15:08`		26 lines
	260.31	`Wed Jan 11 1989 19:45`	Megadosing	18 lines
	260.35	`Fri Jan 13 1989 10:40`	More ....	40 lines
	260.41	`Wed Jan 18 1989 12:01`	Get more rest	11 lines
	260.44	`Wed Jan 18 1989 18:50`	Totally different	4 lines
	260.47	`Thu Jan 19 1989 08:55`		4 lines
TOPIC	273.0	Chiropractors
	273.14	`Wed Jan 04 1989 12:08`		8 lines
TOPIC	283.0	PTP: Grant Taylor
	283.37	`Fri Dec 09 1988 00:11`	George has STYLE	8 lines
	283.70	`Mon Jan 30 1989 08:02`	Supination is what the biceps are for	8 lines
TOPIC	297.0	Your Body Mass Index
	297.13	`Wed Feb 08 1989 10:46`	Sounds right to me.	3 lines
	297.15	`Wed Feb 08 1989 13:00`		4 lines
TOPIC	300.0	`Sun Dec 04 1988 13:22`	PTP: John Wikoff	67 lines
	300.3	`Mon Dec 05 1988 12:06`	I've always been like this!	27 lines
	300.5	`Mon Dec 05 1988 12:34`	I'll just keep listening to the ol' bod!	13 lines
	300.9	`Mon Dec 05 1988 15:29`	I'll try the C	16 lines
	300.14	`Fri Dec 09 1988 00:03`	Maybe....	11 lines
	300.20	`Wed Feb 08 1989 15:51`	Don't worry ...	14 lines
TOPIC	314.0	Where Are You From?
	314.10	`Mon Jan 09 1989 14:33`	John Wikoff	4 lines
TOPIC	315.0	MRS - Fatigue Buster
	315.2	`Mon Jan 09 1989 11:33`		7 lines
TOPIC	316.0	PTP: Laura Labossier
	316.4	`Mon Jan 09 1989 14:29`	More weight, lees sets	10 lines
	316.7	`Mon Jan 09 1989 14:35`		7 lines
TOPIC	319.0	Protein
	319.3	`Tue Jan 10 1989 23:20`	You don't need much protein to grow	15 lines
TOPIC	320.0	Training to Failure
	320.1	`Wed Jan 11 1989 13:46`	That's my philosophy	30 lines
	320.4	`Fri Jan 13 1989 00:27`		4 lines
	320.8	`Fri Jan 13 1989 10:14`		14 lines
	320.10	`Fri Jan 13 1989 10:50`	Believe it or Not!	9 lines
	320.13	`Sun Jan 15 1989 23:20`	Not Viator...	10 lines
	320.15	`Tue Jan 17 1989 23:28`	Some details	38 lines
TOPIC	321.0	Getting Cut-Up III
	321.3	`Sun Jan 15 1989 23:29`	Keep plugging! It'll come...	13 lines
	321.15	`Wed Jan 18 1989 18:48`	Fruits are mostly simple carbs	7 lines
	321.17	`Thu Jan 19 1989 10:29`	The evils of refining	6 lines
TOPIC	326.0	"Massive Muscles in 10 Weeks"
	326.18	`Sun Jan 29 1989 10:16`	Comments on the book	56 lines
	326.20	`Tue Jan 31 1989 14:19`	My turn!	73 lines
	326.23	`Tue Jan 31 1989 15:33`		22 lines
	326.27	`Wed Feb 01 1989 18:03`	I agree	21 lines
	326.30	`Fri Feb 03 1989 17:13`	Just lift it	15 lines
	326.32	`Tue Feb 07 1989 23:14`	The first results are in...	34 lines
	326.35	`Wed Feb 08 1989 08:36`	You MUST find your max	44 lines
	326.37	`Wed Feb 08 1989 11:09`		24 lines
TOPIC	331.0	Beginner's Question: Weight Loss
	331.3	`Wed Feb 01 1989 10:53`	Not so fast!	9 lines
	331.10	`Thu Feb 02 1989 14:05`		8 lines
	331.16	`Fri Feb 03 1989 17:04`		9 lines
	331.18	`Fri Feb 03 1989 19:28`	Everyone is different	5 lines
TOPIC	337.0	Best Age to Start Lifting
	337.3	`Wed Feb 08 1989 13:27`	I concur	6 lines
	337.5	`Wed Feb 08 1989 13:44`		1 lines
TOPIC	343.0	Chin-Ups
	343.1	`Fri Feb 17 1989 11:26`	As always, it depends....	21 lines
	343.4	`Fri Feb 17 1989 11:58`	Cable rows and encouragement	25 lines

Conference galina::decweb (DECWEB)

1 posts

TOPIC	282.0	MAP.C - new mapping program!
	282.47	`Tue Jan 31 1989 14:34`	A couple of details...	10 lines

Conference ssdevo::native_americans (The American Indian Information Source)

2 posts

TOPIC	11.0	Native Americans Origin?
	11.6	`Sun Jan 08 1989 16:57`		14 lines
TOPIC	16.0	Native American Languages info?
	16.6	`Wed Jan 04 1989 15:54`	More on Cherokee and Code Talkers	20 lines

Conference abbott::dw-mail (DECwindows Mail)

5 posts

TOPIC	80.0	`Thu Aug 18 1988 16:47`	UNREAD <==> still in INBOX	13 lines
	80.2	`Thu Aug 18 1988 18:10`	Do it differently!	13 lines
	80.4	`Fri Aug 19 1988 10:50`	NEW - UNREAD - READ ?????	26 lines
TOPIC	81.0	`Thu Aug 18 1988 16:48`	MARK/UNMARK	3 lines
	81.2	`Thu Aug 18 1988 18:17`	Just curious if it was an oversight	9 lines

Conference campy::ai ( AI issues )

3 posts

TOPIC	164.0	Moral responsibility of AI?
	164.19	`Mon Jul 06 1987 17:33`	Which question is being asked?	37 lines
TOPIC	182.0	AI Marketing Feedback
	182.7	`Mon Aug 08 1988 14:12`	AI marketing notes file	4 lines
TOPIC	283.0	NEXPERT on Easynet
	283.1	`Mon Aug 01 1988 09:42`	We have to pay a royalty	8 lines

Conference noted::scuba (Tank Suckers)

5 posts

TOPIC	198.0	Any Hawaii Dive Info?
	198.9	`Mon Nov 30 1987 10:45`	Anyone been to Kauai?	7 lines
TOPIC	298.0	Ginnie Springs in Florida...
	298.6	`Wed Oct 07 1987 12:37`	Ginnie Springs is beautiful	23 lines
TOPIC	303.0	`Wed Oct 07 1987 13:52`	Cavern/Cave Diving	56 lines
TOPIC	326.0	Need Southern Diving Spots
	326.7	`Wed Dec 23 1987 11:30`	Fisher will let you help (for a price)	9 lines
TOPIC	337.0	USENET SCUBA distribution list
	337.9	`Tue Dec 29 1987 14:27`		13 lines

Conference quark::coffee (Be a coffee achiever!)

4 posts

TOPIC	86.0	Classic Melior Coffeemaker
	86.8	`Fri Aug 28 1987 10:36`	Melitta makes a 2 cup one cup	14 lines
TOPIC	108.0	how to clean a grinder?
	108.3	`Wed Jan 06 1988 14:41`	Use a small brush	5 lines
TOPIC	115.0	`Fri Mar 11 1988 10:24`	Kona! Kona! Kona!	13 lines
TOPIC	138.0	What about the WATER?
	138.1	`Tue Jan 03 1989 18:36`		7 lines

Conference turris::decalc (VAX DECalc)

3 posts

TOPIC	392.0	Grid filename in, grid range out?
	392.6	`Mon Jan 04 1988 14:17`	Can you imbed the find key in a command file?	15 lines
TOPIC	442.0	Display window size
	442.2	`Mon Nov 30 1987 12:07`	Why NOT?	12 lines
TOPIC	470.0	`Wed Jan 06 1988 14:01`	When's the next release (3.1) due out?	7 lines

Conference turris::lisp (LISP)

13 posts

TOPIC	335.0	Ordering VAX LISP Documentation -- Here's How
	335.4	`Wed Nov 25 1987 12:55`	2.2 update kit (free!)	8 lines
TOPIC	508.0	Try this
	508.3	`Tue Jul 28 1987 11:12`	Flavors provides the mechanism	22 lines
TOPIC	526.0	alloc :static only half the fun
	526.3	`Fri Aug 14 1987 14:40`	full-gc, etc..	13 lines
TOPIC	559.0	Interaction Style in Lisp Programming Environment
	559.5	`Mon Oct 05 1987 12:07`	Mouse documentation line is a real plus	21 lines
TOPIC	561.0	Symbolics-like facility?
	561.2	`Wed Oct 07 1987 11:20`	Gone but not forgotten	12 lines
TOPIC	578.0	Opinion Poll on Documentation Styles
	578.1	`Thu Oct 22 1987 11:22`	Put 'em on-line...	6 lines
TOPIC	588.0	Let's do something about this asap!
	588.3	`Tue Nov 03 1987 13:19`	Re: debugging environment	15 lines
TOPIC	666.0	VAX LISP beats LUCID on 3600.
	666.7	`Fri Feb 12 1988 15:37`	Does Lucid page less than VAX LISP?	7 lines
TOPIC	716.0	sys$getuai entry point does not exist??
	716.1	`Fri Mar 11 1988 11:54`	You have to specify the image file	15 lines
TOPIC	738.0	VAX LISP vs. Sun's SPE
	738.4	`Tue Apr 05 1988 11:04`	It only collects garbage, but it collects it PERMANENTLY	8 lines
TOPIC	876.0	rumor control
	876.4	`Tue Jan 10 1989 11:51`	It's an announced product - what's the scoop?	12 lines
TOPIC	905.0	Vax Lisp snubbed?
	905.8	`Wed Feb 08 1989 17:37`	Anything you can give us!	18 lines
TOPIC	909.0	LISP-F-IEGCVMFAIL, Internal error: ...
	909.4	`Tue Jan 31 1989 15:06`	suggestions	19 lines

Conference bulova::decwindows_old (DECwindows Standard Programming Environment)

1 posts

TOPIC	766.0	DECW$BANNER
	766.23	`Thu Aug 18 1988 15:31`	Access violation	32 lines

Additional information

First Post:	`Mon Jul 06 1987`
Last Post:	`Fri Feb 17 1989`
# Topics:	7
# Replies:	173
# We have note bodies for:	0

Total memory used by this script: 1,658,336 (6,291,456)