| T.R | Title | User | Personal
Name | Date | Lines |
|---|
| 4.1 | chest routine | NAC::CIARFELLA | Paul Ciarfella DTN 226-7422 MS LKG1-2/F06 | Thu Jul 16 1987 12:17 | 17 |
| 4.2 | It is a slow responding body part for me | CASADM::JONES | Vincent Jones - Is this the edge?? | Thu Jul 16 1987 13:18 | 33 |
| 4.3 | Oh yes, this is a Monday,Thursday routine. | SQM::AITEL | Helllllllp Mr. Wizard! | Fri Jul 17 1987 10:46 | 24 |
| 4.4 | really? | SMAUG::FLOWERS | For I know not what I type. | Fri Jul 17 1987 16:56 | 16 |
| 4.5 | Try this! | FDCV13::CALCAGNI | A.F.F.A. | Fri Jul 17 1987 20:53 | 9 |
| 4.6 | Growing Fast | UHCLEM::NIKEL | | Tue Jul 21 1987 17:07 | 15 |
| 4.7 | Workout Hard Grow Fast | AIMHI::RAUH | | Wed Jul 22 1987 08:45 | 19 |
| 4.8 | Speed sets | ENGINE::LOUREIRO | Dr. Spot | Wed Aug 12 1987 13:40 | 64 |
| 4.9 | MASSIVE CHEST | GENRAL::VIRUET | | Mon Sep 28 1987 17:09 | 20 |
| 4.10 | WIDE GRIP, OF COURSE | CDDP7::VASSIL | | Wed Sep 30 1987 09:45 | 23 |
| 4.11 | Why Wide Grip? | AKOV85::NAJARIAN | | Wed Sep 30 1987 15:19 | 14 |
| 4.12 | Come on, dumbbell! | SQM::AITEL | NO ZUKES!!!! | Wed Sep 30 1987 15:37 | 10 |
| 4.13 | PSYCHOLOGICAL?????? | CDDP7::VASSIL | | Thu Oct 01 1987 08:45 | 15 |
| 4.14 | Go Wide | MTBLUE::MILLEY_ROBB | | Thu Oct 01 1987 12:44 | 9 |
| 4.15 | My bench ins't the greatest | BMT::CANZONERI | 1350 | Fri Dec 11 1987 16:00 | 28 |
| 4.16 | sore pecs | LDP::CARTER | Roger M Carter | Fri Jun 17 1988 16:13 | 23 |
| 4.17 | 12 oz. at a time | AISVAX::JONEILL | | Wed Jul 06 1988 11:22 | 16 |
| 4.18 | Pyramids are for Egyptians | RUTLND::BURT | | Wed Jul 06 1988 12:01 | 27 |
| 4.19 | Need inspiration? | EVER11::AITEL | Every little breeze.... | Wed Jul 06 1988 12:01 | 5 |
| 4.20 | Modified pyramid. | EVER11::AITEL | Every little breeze.... | Wed Jul 06 1988 12:06 | 18 |
| 4.21 | Through the looking glass | RUTLND::BURT | | Wed Jul 06 1988 12:07 | 9 |
| 4.22 | Push-ups | SNOC01::LINCOLN | No Pain, No Gain... | Wed Jul 06 1988 21:32 | 6 |
| 4.23 | Crossovers | BAGELS::MATSIS | | Thu Jul 14 1988 14:56 | 11 |
| 4.24 | xo vs pd | WHYVAX::AITEL | Every little breeze.... | Fri Jul 15 1988 10:04 | 20 |
| 4.25 | | GLDOA::PENFROY | Paul from M!ch!gan | Fri Sep 02 1988 07:26 | 17 |
| 4.26 | CHANGE IS THE NAME OF THE GAME!!!! | COMET::MASTINM | | Fri Sep 02 1988 22:06 | 19 |
| 4.27 | Vince | AIMHI::RAUH | | Sun Sep 04 1988 20:01 | 5 |
| 4.28 | Pyramid...works for me | CNTROL::HULL | | Wed Oct 19 1988 17:01 | 40 |
| 4.29 | chest routine Help please! | SUBURB::TAYLORG | Pumping Iron | Thu Nov 03 1988 17:49 | 35 |
| 4.30 | ^Weight and vSets: Slowly | SNOC01::LINCOLN | No Pain, No Gain... | Fri Nov 04 1988 08:26 | 34 |
| 4.31 | my .02 | RUTLND::BURT | | Fri Nov 04 1988 08:26 | 17 |
| 4.32 | | BMT::CANZONERI | 1405 | Fri Nov 04 1988 09:56 | 29 |
| 4.33 | | LEDDEV::CALABRIA | Ski the Dow ! | Fri Nov 04 1988 11:29 | 14 |
| 4.34 | | SUBURB::TAYLORG | Pumping Iron | Fri Nov 04 1988 11:37 | 4 |
| 4.35 | it was hard but i managed it! | SUBURB::TAYLORG | Pumping Iron | Mon Nov 07 1988 04:01 | 5 |
| 4.36 | Keep At It! | SNOC01::LINCOLN | No Pain, No Gain... | Mon Nov 07 1988 05:18 | 6 |
| 4.37 | 5 lbs at a time. | BLURB::AITEL | Every little breeze.... | Mon Nov 07 1988 11:13 | 13 |
| 4.38 | | SUBURB::TAYLORG | Pumping Iron | Mon Nov 07 1988 11:24 | 12 |
| 4.39 | routine question | LEDDEV::CALABRIA | Ski the Dow ! | Thu Dec 01 1988 09:33 | 13 |
| 4.40 | More weight, less reps | LDP::CARTER | Karen Wharton for President | Mon Dec 12 1988 17:21 | 12 |
| 4.41 | need chest inflation advise, aka want to do it right this time around | RVAX::HURWITZ | | Fri Sep 15 1989 21:19 | 54 |
| 4.42 | back to basics | AIMHI::GANCARZ | | Sun Sep 17 1989 14:14 | 24 |
| 4.43 | re -1 | RVAX::HURWITZ | | Mon Sep 18 1989 21:06 | 19 |
| 4.44 | Another country heard from | STOKES::BURT | | Tue Sep 26 1989 08:04 | 27 |
| 4.45 | flat benches or inclines for mass? | CPDW::OTA | | Tue Jan 02 1990 15:17 | 12 |
| 4.46 | mixed feelings | STOKES::BURT | | Wed Jan 03 1990 07:22 | 4 |
| 4.47 | Correct Form for Cross Bench Dumbbell crossover? | CPDW::OTA | | Mon Mar 12 1990 15:56 | 24 |
| 4.48 | 1 vote for elbows bent | AIMHI::GANCARZ | | Mon Mar 12 1990 16:24 | 9 |
| 4.49 | How about this simple routine for mass? | CPDW::OTA | | Mon Mar 19 1990 09:35 | 18 |
| 4.50 | Do you feel like it hits upper pecs enough? | REORG::AITEL | Never eat a barracuda over 3 lbs. | Mon Mar 19 1990 10:14 | 11 |
| 4.51 | Keep those inclines in there, or you'll pay later! | GYMRAT::OUELLETTE | | Mon Mar 19 1990 11:06 | 11 |
| 4.52 | Keep those inclines! | STOKES::BURT | | Mon Mar 19 1990 11:42 | 15 |
| 4.53 | INCLINE BENCH PRESSES = UPPER CHEST MASS | AIMHI::GANCARZ | | Mon Mar 19 1990 12:12 | 10 |
| 4.54 | Ok the inclines stay ! | CPDW::OTA | | Mon Mar 19 1990 14:29 | 20 |
| 4.55 | Does it matter? | TEACH::PATD | I made it myself | Mon Mar 19 1990 18:28 | 7 |
| 4.56 | techniques using inclines | DELNI::OTA | | Tue Jun 05 1990 11:07 | 16 |
| 4.57 | more stuff | AIMHI::RAUH | Home of The Cruel Spa | Tue Jun 05 1990 11:54 | 2 |
| 4.58 | interesting routine for upper pecs/shouldes | ISTG::OLEJARZ | | Tue Jun 05 1990 16:09 | 9 |
| 4.59 | I thought Robert Kennedy was dead? | YODA::GEARIN | | Wed Jun 06 1990 13:07 | 1 |
| 4.60 | what else? | RANGER::WIMMER | | Mon Jun 25 1990 12:44 | 9 |
| 4.61 | try neck presses | ISTG::OLEJARZ | | Mon Jun 25 1990 12:54 | 18 |
| 4.62 | thanks | RANGER::WIMMER | | Mon Jun 25 1990 14:36 | 9 |
| 4.63 | pully rows = cable crossovers? | ISTG::OLEJARZ | | Mon Jun 25 1990 15:08 | 18 |
| 4.64 | UPPER PECS
| AIMHI::GANCARZ | | Mon Jun 25 1990 15:23 | 9 |
| 4.65 | Pectoralis Minor?!? | WFOVX5::WALTHALL | All the animals come out at night | Tue Jun 26 1990 10:52 | 33 |
| 4.66 | Chest Training | JUPITR::COLANGELO | | Sat Nov 21 1992 22:58 | 11 |
| 4.67 | Anyone do reverse grip dips? | DELNI::OTA | | Fri Aug 26 1994 15:32 | 13 |
| 4.68 | | DELNI::OTA | | Tue Nov 22 1994 11:58 | 23 |
| 4.69 | | AIMHI::RAUH | I survived the Cruel Spa | Wed Nov 23 1994 08:45 | 9 |
| 4.70 | nice one | RDGE44::ALEUC8 | | Mon Nov 28 1994 10:22 | 6 |
| 4.71 | | DELNI::OTA | | Mon Nov 28 1994 13:00 | 3 |
| 4.72 | | DELNI::OTA | | Tue Nov 29 1994 10:55 | 8 |
| 4.73 | | AIMHI::RAUH | I survived the Cruel Spa | Tue Nov 29 1994 11:53 | 3 |
| 4.74 | What'd he say?? | AKOCOA::OUELLETTE | | Wed Nov 30 1994 09:54 | 1 |
| 4.75 | no | RDGE44::ALEUC8 | | Wed Nov 30 1994 11:14 | 6 |
| 4.76 | | AIMHI::RAUH | I survived the Cruel Spa | Wed Nov 30 1994 11:24 | 12 |
| 4.77 | what | BRAT::HEBERT | | Wed Nov 30 1994 13:53 | 3 |
| 4.78 | Only had to read it 6 times.. ;-) ha! ha! george! | AKOCOA::OUELLETTE | | Wed Nov 30 1994 15:03 | 5 |
| 4.79 | | WMOIS::BARRY_J | | Fri Dec 02 1994 09:11 | 7 |
| 4.80 | jb with the comeback | BRAT::HEBERT | | Fri Dec 02 1994 09:15 | 6 |
| 4.81 | | AIMHI::RAUH | I survived the Cruel Spa | Wed Dec 07 1994 08:22 | 2 |
| 4.82 | | AIMHI::RAUH | I survived the Cruel Spa | Wed Dec 07 1994 10:31 | 3 |
| 4.83 | Chinese push ups | NETRIX::"[email protected]" | Homer Simpson Is a good role model | Tue Jun 06 1995 02:24 | 16 |
| 4.84 | | DELNI::OTA | | Tue Jun 06 1995 07:11 | 13
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