TOPIC | 4.0 | Routines: Chest |
| 4.37 | Mon Nov 07 1988 11:13 | 5 lbs at a time. | 13 lines |
TOPIC | 12.0 | Women & Bodybuilding |
| 12.47 | Fri Dec 09 1988 17:44 | Good to hear from another lifter. | 10 lines |
| 12.73 | Wed Jan 04 1989 17:23 | Squat method. | 40 lines |
TOPIC | 75.0 | Recipes |
| 75.14 | Thu Oct 27 1988 12:13 | Mustard sandwiches, hold everything else. | 14 lines |
TOPIC | 132.0 | FLEX Check |
| 132.37 | Wed Oct 26 1988 16:45 | Hanging in there, just barely. | 24 lines |
TOPIC | 212.0 | Arms: Biceps |
| 212.18 | Wed Oct 26 1988 16:36 | ;-) | 7 lines |
TOPIC | 248.0 | What to Eat Before a Workout |
| 248.13 | Thu Oct 27 1988 11:44 | Life in the cheap lane. | 3 lines |
TOPIC | 251.0 | Weightlifting Equipment |
| 251.27 | Mon Nov 07 1988 11:28 | Lining the pockets of a sporting-goods store.... | 39 lines |
TOPIC | 257.0 | If You Only Had 8/3/1 |
| 257.30 | Wed Oct 26 1988 17:01 | One track mind.... | 8 lines |
TOPIC | 268.0 | FLEX TRIVIA |
| 268.45 | Thu Oct 27 1988 11:15 | | 17 lines |
| 268.71 | Thu Dec 08 1988 15:06 | | 9 lines |
TOPIC | 269.0 | For Women Especially |
| 269.9 | Thu Oct 27 1988 11:38 | Squats really are the universal exercise. | 25 lines |
| 269.12 | Thu Oct 27 1988 13:46 | Lats and squats. | 11 lines |
TOPIC | 274.0 | Partial Reps |
| 274.8 | Thu Oct 27 1988 12:21 | Leg presses and lat pulldowns | 11 lines |
TOPIC | 275.0 | What Do You Wear In The Gym? |
| 275.40 | Wed Jan 04 1989 12:56 | Chocolate addiction. | 7 lines |
TOPIC | 283.0 | PTP: Grant Taylor |
| 283.40 | Fri Dec 09 1988 10:31 | | 12 lines |
TOPIC | 286.0 | FLEX T-Shirt Ideas |
| 286.29 | Fri Dec 09 1988 10:24 | I know I'd be down there. | 5 lines |
TOPIC | 291.0 | PTP: George Rauh |
| 291.15 | Tue Dec 13 1988 11:21 | Dungeon walls. | 6 lines |
TOPIC | 300.0 | PTP: John Wikoff |
| 300.17 | Fri Dec 09 1988 17:49 | AGE? Remember peter pan "never grow up". | 13 lines |
TOPIC | 302.0 | Colds and Workouts |
| 302.1 | Fri Dec 09 1988 10:20 | Yeah... | 8 lines |
TOPIC | 304.0 | Thyroid Boosters |
| 304.1 | Fri Dec 09 1988 10:45 | Get a second opinion - a retest - etc | 13 lines |
TOPIC | 308.0 | Building a Home Gym |
| 308.2 | Wed Dec 14 1988 11:01 | This is why I joined a gym.... | 26 lines |
TOPIC | 14.0 | What About Lunch Time? |
| 14.8 | Wed Oct 19 1988 12:00 | Count me in. | 4 lines |
TOPIC | 27.0 | Any one interested in Knitting? |
| 27.29 | Fri Oct 21 1988 10:47 | Worst case, go over them with steel wool | 6 lines |
TOPIC | 382.0 | Need directions to Fabric Place |
| 382.27 | Wed Oct 12 1988 11:21 | Presto pleated curtains. | 14 lines |
TOPIC | 397.0 | cross stitch ideas for wedding needed |
| 397.10 | Tue Oct 25 1988 10:53 | Elsa williams crewel LOVE stamp. | 12 lines |
TOPIC | 398.0 | THE RESULTS OF THE QUILT BALLOT |
| 398.10 | Wed Oct 12 1988 11:38 | Local vs national | 10 lines |
TOPIC | 399.0 | Friendship Quilt - Who's doing what |
| 399.21 | Wed Oct 12 1988 11:33 | Floss embroidery square | 26 lines |
| 399.26 | Mon Nov 07 1988 14:29 | some ideas for -.1 | 8 lines |
TOPIC | 414.0 | Questions on projects |
| 414.3 | Wed Oct 19 1988 11:57 | Sew? | 13 lines |
TOPIC | 430.0 | Wed Nov 02 1988 10:25 | Crocheted sweater patterns wanted. | 15 lines |
TOPIC | 446.0 | knitting - time for a change |
| 446.2 | Mon Nov 21 1988 10:33 | Another suggestion | 8 lines |
TOPIC | 494.0 | Color Translation Needed |
| 494.2 | Tue Jan 10 1989 12:42 | A-D conversion | 4 lines |
TOPIC | 144.0 | Fudge, Penuche, et al |
| 144.13 | Tue Nov 22 1988 11:15 | Chocolate or Butterscotch Marshmallow fudge | 35 lines |
TOPIC | 151.0 | Popcorn! |
| 151.38 | Tue Nov 22 1988 11:23 | Popcorn balls | 24 lines |
TOPIC | 157.0 | Peanut Brittle |
| 157.1 | Tue Nov 22 1988 11:28 | Peanut Brittle (makes 3 lbs) | 25 lines |
TOPIC | 246.0 | Casseroles |
| 246.29 | Tue Nov 22 1988 11:05 | It's probably delicious juice - use it! | 8 lines |
TOPIC | 381.0 | Bran Recipes |
| 381.15 | Tue Jan 10 1989 12:52 | For the mystery haters.... | 4 lines |
TOPIC | 717.0 | TOMATOES: Green Tomato Recipes |
| 717.3 | Tue Oct 25 1988 17:44 | Chinese style. Good with Pak Choi, too | 9 lines |
TOPIC | 812.0 | BUTTERSCOTCH SAUCE |
| 812.3 | Tue Jan 10 1989 12:55 | Suggestions | 10 lines |
TOPIC | 892.0 | Whole Spice Grinder search? |
| 892.9 | Wed Dec 14 1988 16:38 | Found any VOLCANIC m/p's? | 6 lines |
TOPIC | 1430.0 | DILLY BEANS |
| 1430.2 | Mon Oct 17 1988 20:56 | Dilly beans | 22 lines |
| 1430.5 | Tue Oct 25 1988 17:56 | A bit about canning, and a suggestion. | 32 lines |
TOPIC | 1438.0 | COCINERO COLOMBIANO?? |
| 1438.9 | Mon Oct 17 1988 21:21 | Creole steak with beans and rice - whew! | 68 lines |
TOPIC | 1443.0 | Table Setting |
| 1443.2 | Tue Oct 18 1988 16:08 | I'd keep it SIMPLE...they're there to see YOU. | 26 lines |
| 1443.5 | Fri Oct 21 1988 14:39 | Wakey wakey! | 9 lines |
TOPIC | 1462.0 | Pizza Dough: How to get it chewy |
| 1462.1 | Tue Oct 25 1988 17:40 | Gluten | 9 lines |
TOPIC | 1501.0 | Bear |
| 1501.4 | Thu Nov 10 1988 17:07 | No recipes, just some tips. | 18 lines |
TOPIC | 1586.0 | MENU: Special Dinner Suggestions |
| 1586.18 | Tue Jan 10 1989 12:57 | Being lazy.... | 5 lines |