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Posting history for user RUTLND::BURT

146 notes across 1 conferences

Summary of Posts

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Posts		Conference Title
pasta::flex146Bodybuilding and Weight Training

Conference pasta::flex (Bodybuilding and Weight Training)

146 posts
TOPIC 3.0 Nutrition and Supplementation
3.33Wed Jun 08 1988 14:35 A little more amino trivia... 30 lines
3.39Thu Sep 29 1988 09:59 ground turkey 10 lines
TOPIC 4.0 Routines: Chest
4.18Wed Jul 06 1988 13:01 Pyramids are for Egyptians 27 lines
4.21Wed Jul 06 1988 13:07 Through the looking glass 9 lines
4.31Fri Nov 04 1988 08:26 my .02 17 lines
TOPIC 10.0 Steroids in Bodybuilding
10.62Tue Aug 16 1988 15:40 the censor strikes! 1 lines
10.66Thu Sep 15 1988 08:33 Healthy steroids in the future? 22 lines
TOPIC 12.0 Women & Bodybuilding
12.31Tue Aug 30 1988 09:53 clarify, please 6 lines
TOPIC 15.0 Health Clubs
15.38Tue Jul 05 1988 13:18 Try it, you'll like it! 34 lines
TOPIC 16.0 EMS-Electric Muscle Stimulation
16.17Tue Aug 30 1988 09:46 loofah? 4 lines
TOPIC 20.0 Getting Cut-Up I
20.13Fri May 27 1988 10:23 that's some diet! 17 lines
TOPIC 23.0 Legs: Squats
23.32Wed Aug 31 1988 15:52 so you want to kiss the floor, huh? 18 lines
TOPIC 27.0 Beginner's Question: Fat Loss
27.14Mon May 16 1988 13:39 you're doing fine 26 lines
27.16Mon May 16 1988 15:23 hope to clarify this 18 lines
TOPIC 35.0 Joe Weider and Company
35.10Thu Jun 23 1988 16:55 I say real 12 lines
TOPIC 61.0 Circuit Training
61.3Tue Oct 04 1988 13:53 your input? 21 lines
TOPIC 69.0 What is Overtraining?
69.12Wed Aug 03 1988 08:17 Vacation to another planet anyone? 42 lines
69.15Wed Aug 03 1988 12:49 What, ME rest? 32 lines
69.44Tue Oct 04 1988 15:48 2 lines
TOPIC 75.0 Recipes
75.4Thu Oct 13 1988 13:07 NO EGGS! 18 lines
75.8Thu Oct 13 1988 14:58 CHOCO OVER VANILLA 13 lines
TOPIC 80.0 Metabolism Questions
80.4Fri Sep 09 1988 14:05 metabolize, how? 16 lines
TOPIC 88.0 What is Enocianina?
88.1Fri Sep 09 1988 14:07 2 lines
88.3Tue Sep 27 1988 13:25 ha-ha 2 lines
TOPIC 105.0 DEC Weightlifting Club
105.20Fri Jan 29 1988 13:05 I AM DEFINITELY INTERESTED! 23 lines
105.21Wed May 25 1988 13:29 I think I'm ready... 62 lines
105.22Wed Jul 20 1988 08:22 FINALLY!!!! 70 lines
105.23Wed Sep 14 1988 14:45 Good news 30 lines
105.24Wed Sep 14 1988 14:47 that's in Ma. 5 lines
TOPIC 112.0 Injuries: Training
112.14Wed Feb 10 1988 12:39 The battle of the back is back 55 lines
TOPIC 132.0 FLEX Check
132.23Wed Sep 28 1988 11:36 Sacre' Bleu! (sp) 13 lines
TOPIC 137.0 DEC FLEX Club
137.2Wed Feb 03 1988 08:47 I'm not volunteering, but... 46 lines
137.3Wed Feb 03 1988 11:01 .2 continued 24 lines
137.5Wed Feb 10 1988 07:09 Let's drop the issue... 44 lines
137.7Tue Mar 01 1988 07:10 I agree... 20 lines
TOPIC 138.0 Motivation to Workout
138.1Mon Feb 08 1988 08:03 A little boost... 44 lines
138.3Thu Feb 11 1988 12:03 is anybody out there? 29 lines
138.5Wed Feb 17 1988 11:54 YEAH! 9 lines
138.9Fri Sep 09 1988 14:27 help! 24 lines
138.11Fri Sep 09 1988 16:46 time is of the essance 27 lines
TOPIC139.0Mon Feb 08 1988 07:48 Numb Limbs After Workouts 18 lines
139.2Tue Feb 09 1988 09:38 It makes sense! 26 lines
139.4Wed Feb 10 1988 10:45 George, that method works! 26 lines
139.6Mon Feb 15 1988 07:19 Back to it 11 lines
TOPIC 146.0 Pullovers
146.3Wed Mar 02 1988 12:43 what exactly are you looking for? 34 lines
146.9Fri Mar 04 1988 10:49 forgive me,but... 17 lines
146.17Tue Jun 07 1988 08:12 Hopefully the fire is out 59 lines
TOPIC 147.0 Amino Acids: For Fat?
147.34Tue Jul 12 1988 14:11 "She was a showgirl,...." 14 lines
147.41Fri Aug 19 1988 14:08 I salute ya'! 9 lines
TOPIC 156.0 Dieting & Training
156.20Thu Oct 13 1988 08:08 Fat = 11 (?) cal/gm 9 lines
156.26Mon Oct 17 1988 13:09 ex 8 lines
156.31Thu Oct 20 1988 12:58 Newsflash-REDHOT-catch it quick! 18 lines
156.32Thu Oct 20 1988 14:19 skinny-minny. here I come! 18 lines
TOPIC 159.0 Competition: Events
159.9Thu Apr 07 1988 12:02 CHEERS FOR LOUISE! 6 lines
159.11Mon May 02 1988 07:59 I know who you are... 13 lines
TOPIC 167.0 Workout Boredom
167.8Tue Sep 13 1988 09:39 I'll buy the book 8 lines
TOPIC 168.0 Your Significant Other
168.3Fri Apr 08 1988 15:06 Let's hear it for support! 35 lines
TOPIC 173.0 Arms: Triceps
173.17Thu Apr 21 1988 15:31 tri it, you'll like it! 36 lines
TOPIC 174.0 ABSolutely
174.14Mon May 16 1988 12:50 I'm confused and now you are too! 21 lines
174.16Thu May 19 1988 11:20 crossed signals, again... 15 lines
174.23Thu Jul 07 1988 08:52 A new revision to pull down abs? 15 lines
174.27Mon Jul 18 1988 09:57 reversed pull downs hurt 17 lines
TOPIC181.0Thu Apr 28 1988 09:29 Clothing 21 lines
181.4Fri Apr 29 1988 08:09 where's that deserted island? 24 lines
181.9Fri Apr 29 1988 12:05 here, here! 25 lines
181.14Tue May 03 1988 08:09 ...and you know how far respect will get you! 14 lines
181.21Tue Jul 05 1988 09:02 Jams, spuds and hi-tops-this is the life! 38 lines
181.23Fri Jul 08 1988 18:41 bright green for me, please! 9 lines
181.26Wed Aug 31 1988 08:13 sear's catalog 13 lines
TOPIC 182.0 Lower Chest
182.1Fri Apr 29 1988 12:14 de decline bench is de best for de low pecs 6 lines
182.3Mon May 02 1988 07:48 any decline work 8 lines
TOPIC 183.0 No Pain No Gain Theory
183.11Mon Oct 03 1988 09:29 small=too many sets 15 lines
183.12Mon Oct 03 1988 09:36 a little extra 2 lines
TOPIC 185.0 Streaching
185.2Mon May 02 1988 11:24 S-T-R-E-T-C-H!!!! 23 lines
TOPIC 193.0 Routines: Questions
193.11Mon May 16 1988 13:31 more thoughts 39 lines
193.14Tue May 17 1988 08:08 Light headed, heh? 7 lines
193.25Mon May 23 1988 08:11 bike thoughts 19 lines
TOPIC 194.0 Injuries: Knees
194.5Tue May 17 1988 12:56 more knee news 39 lines
TOPIC 197.0 Miscellaneous Questions
197.7Fri May 27 1988 10:36 some thoughts 29 lines
TOPIC 198.0 Competition: Ms. MASS Winner
198.1Wed May 18 1988 12:28 chalk one up for DEC 8 lines
TOPIC199.0Thu May 19 1988 08:06 Competition: Scars 15 lines
TOPIC 200.0 Your Favorite Bodybuilders
200.11Thu Oct 06 1988 08:19 Cameo, where fore art thou? 7 lines
TOPIC 204.0 Injuries: Chest
204.1Tue May 24 1988 14:59 My thoughts 29 lines
TOPIC 205.0 Strength Formula
205.2Wed May 25 1988 08:36 is this a weider or wierd formula? 24 lines
TOPIC 206.0 Bodybuilders of Yesteryear
206.8Wed May 25 1988 15:42 my concern 27 lines
206.17Fri May 27 1988 09:26 ditto 10 lines
TOPIC 207.0 Legs: Hamstrings
207.11Thu Jun 09 1988 09:09 answered before asked 18 lines
207.16Wed Jun 22 1988 08:34 GM's and lunges make for a great warmup 17 lines
207.28Thu Jun 30 1988 09:15 Still hamming it up! 10 lines
TOPIC212.0Thu Jun 09 1988 13:48 Arms: Biceps 27 lines
212.4Fri Jun 10 1988 08:16 Genetics=BAH HUMBUG! and a new var.to workout! 27 lines
212.5Fri Jun 10 1988 08:19 Sorry, Jeff 4 lines
212.9Mon Jun 13 1988 08:36 more stuf 21 lines
212.14Thu Jun 16 1988 08:51 more 9 lines
212.16Mon Oct 03 1988 09:48 Forever in the pursuit of fighting vanity 25 lines
212.20Thu Oct 27 1988 07:48 caught in the act! 2 lines
TOPIC 214.0 Comments on this Diet
214.5Tue Jun 14 1988 13:34 I'm sold 5 lines
TOPIC 216.0 Injuries: Shoulders
216.11Thu Jul 21 1988 14:40 HMO's or clinics?-you decide 43 lines
TOPIC 217.0 Eating at Work/Eggs
217.7Mon Jun 20 1988 13:55 a little imagination 26 lines
217.23Thu Jun 30 1988 09:06 Salt, sugar and sailing wax 37 lines
217.30Tue Jul 05 1988 13:28 It doesn't hurt yet 13 lines
217.36Thu Jul 07 1988 13:40 No yoke! This is for real! 12 lines
217.38Fri Jul 08 1988 18:43 more beer, please?!? 1 lines
217.45Tue Jul 12 1988 17:37 Snickers&HaggenDaz&Wise&Hostess&...I can't take it t 26 lines
217.57Thu Jul 28 1988 12:08 I'm all cracked up! 9 lines
217.58Thu Jul 28 1988 12:13 ?hollandaise 5 lines
TOPIC 220.0 Muscle Confusion Principle
220.3Tue Jun 28 1988 13:35 MIX IT UP! 13 lines
TOPIC 224.0 Beating the Heat
224.4Thu Jul 14 1988 07:51 Central Air?-Bah Humbug! 16 lines
TOPIC 227.0 Injuries: Physical Therapy
227.2Mon Jul 18 1988 09:37 the saga of the broken back 51 lines
TOPIC 228.0 I Hate It When...
228.10Tue Jul 19 1988 13:11 here,here! 3 lines
228.21Wed Jul 20 1988 15:19 ...and your little dog, too! 17 lines
228.24Thu Jul 21 1988 07:48 ..and... 5 lines
228.33Fri Jul 22 1988 08:34 you got that big with that little? 12 lines
TOPIC229.0Tue Jul 19 1988 08:20 Interesting Exercise Stories 64 lines
TOPIC 233.0 Thick Waist
233.2Mon Jul 25 1988 08:57 no weights for the waist 23 lines
TOPIC 234.0 I Love It When...
234.12Wed Jul 27 1988 08:49 a few... 6 lines
234.21Wed Aug 10 1988 08:36 ...of rocks and walls and medicine balls 10 lines
TOPIC 240.0 Nautilus -v- Free Weight II
240.1Wed Aug 03 1988 14:15 Big is the name of the game 15 lines
240.13Wed Aug 10 1988 08:27 awaiting the return attack 35 lines
240.24Fri Aug 12 1988 11:43 and the saga continues 25 lines
TOPIC 242.0 Arms: Forearms
242.2Mon Aug 08 1988 12:40 I do 13 lines
TOPIC 252.0 How To Be a Good Spotter
252.3Tue Aug 30 1988 13:59 for me 12 lines
252.12Thu Sep 01 1988 09:47 the case of the unknown spotter 25 lines
TOPIC 257.0 If You Only Had 8/3/1
257.2Tue Sep 13 1988 14:48 another 8 17 lines
TOPIC 259.0 Body Types
259.3Thu Sep 15 1988 08:49 mesomorph 30 lines
259.11Fri Sep 23 1988 10:53 big is bad 4 lines
259.13Fri Sep 23 1988 12:21 Not huge, humongeous! 6 lines
259.15Fri Sep 23 1988 14:11 huh? 1 lines
259.17Fri Sep 23 1988 14:44 burnt out and crispy crittered! 2 lines
259.20Fri Sep 23 1988 17:45 did anyone see what color that car was? 20 lines
259.23Tue Sep 27 1988 17:18 Only one of you, only one of anybody 12 lines
TOPIC 263.0 Competition: 88 Summer Olympics
263.18Tue Sep 27 1988 13:20 what's good for the goose is good for the gander! 19 lines
263.48Mon Oct 24 1988 07:19 The unexamined life is not worth living-Socrates 6 lines
TOPIC 265.0 Wrist Straps
265.8Mon Oct 03 1988 08:45 no straps for me 28 lines
TOPIC 268.0 FLEX TRIVIA
268.10Thu Oct 06 1988 14:16 1 lines
268.23Wed Oct 12 1988 15:40 !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 2 lines
268.27Mon Oct 17 1988 09:13 Seagull? 8 lines
268.30Mon Oct 17 1988 15:57 is parmesean fattening? 9 lines
268.35Wed Oct 19 1988 15:16 Aaaaaaaaarrgghhh!! 4 lines
268.42Mon Oct 24 1988 07:14 too much aspirin=stroke 10 lines
268.49Fri Nov 04 1988 13:43 barefoot is a no-no 7 lines
TOPIC 271.0 Memory Lane
271.9Wed Oct 12 1988 10:38 And this is my life!... 61 lines
TOPIC 273.0 Chiropractors
273.2Mon Oct 17 1988 15:52 a he/she/it? 5 lines
TOPIC 275.0 What Do You Wear In The Gym?
275.5Thu Oct 20 1988 09:29 No Flash for me! 16 lines
TOPIC 276.0 Aerobics -v- Building
276.10Fri Nov 04 1988 08:17 aerobicize with your weight training 50 lines
276.14Fri Nov 04 1988 12:31 ?????? 11 lines

Additional information

First Post:Fri Jan 29 1988
Last Post:Fri Nov 04 1988
# Topics:5
# Replies:141
# We have note bodies for:0
Total memory used by this script: 1,792,016 (4,194,304)