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Posting history for user ISTG::OLEJARZ

46 notes across 7 conferences

Summary of Posts

Click on conference filespec to scroll down to
ConferenceTotal
Posts		Conference Title
pasta::flex34Bodybuilding and Weight Training
noted::bicycle4 Bicycling
noted::boston_eats3Boston Restaurants
wkol10::carolinas2The Carolinas - Both North and South
uscd::gardenn1** Gardening **
7.286::golf1Welcome to the Golf Notes Conference!
nyoss1::investing1Investing: Write-locked and Split. See 1.16

Conference pasta::flex (Bodybuilding and Weight Training)

34 posts
TOPIC 3.0 Nutrition and Supplementation
3.94Wed May 09 1990 09:28 yes, niacin can lower cholesterol levels 7 lines
3.114Fri Jun 22 1990 12:13 niacin causes cappillaries to dilate 8 lines
TOPIC 4.0 Routines: Chest
4.58Tue Jun 05 1990 17:09 interesting routine for upper pecs/shouldes 9 lines
4.61Mon Jun 25 1990 13:54 try neck presses 18 lines
4.63Mon Jun 25 1990 16:08 pully rows = cable crossovers? 18 lines
TOPIC 17.0 Books & Magazines
17.41Wed May 09 1990 09:39 other good books 14 lines
17.50Wed Nov 21 1990 11:22 nutrition suggestions 37 lines
17.52Wed Nov 21 1990 13:16 not sure on the sodium 19 lines
17.58Tue Nov 27 1990 10:47 totals should be close 10 lines
TOPIC 429.0 Bullshit Stories
429.31Tue Jun 26 1990 16:24 pause at top 10 lines
TOPIC 493.0 Bulk *AND* Definition ?
493.7Mon Nov 13 1989 11:26 sets to failure? 10 lines
TOPIC 515.0 Caffeine: how bad?
515.15Fri Dec 22 1989 15:31 coffee research 10 lines
TOPIC 521.0 NEED DIET PLEASE!!!!
521.1Fri Dec 22 1989 15:25 simple diet guidlines 42 lines
TOPIC 542.0 This can't be normal!!!!!!
542.35Thu Jan 25 1990 12:41 might be better to avoid lots of protein and lots of starch at once 15 lines
TOPIC 552.0 Body Fat Reduction
552.18Fri Jun 29 1990 13:05 20 lines
552.21Mon Jul 02 1990 09:38 more on fat burning 19 lines
TOPIC 583.0 Plenty of pain...no gain?
583.8Wed May 23 1990 11:35 diet just one of hard gainers problems 20 lines
TOPIC 595.0 Are we all doing to much?
595.11Thu May 17 1990 12:35 watch yourself for answer to this question 30 lines
TOPIC 600.0 How much protein?
600.8Wed Jun 20 1990 10:59 another reply 46 lines
600.23Mon Jul 02 1990 09:33 more on protein 14 lines
TOPIC 602.0 6 Meals?Overtraining?GrowthMyth?
602.5Fri May 25 1990 14:36 if you really gained 10 lbs lean, then for the most part you are ok... 32 lines
TOPIC 605.0 PTP - Charlie Crutchfield
605.32Mon Jun 25 1990 10:49 stretching & growth 11 lines
TOPIC 606.0 PTP Brian Pellerin
606.1Thu Jun 14 1990 16:47 try the new plan, but if strenght doesn't increase... 20 lines
606.3Mon Jun 18 1990 17:07 yes, pro's do spend a lot of time in the gym... 15 lines
606.6Tue Sep 04 1990 13:09 couple of suggestions 38 lines
TOPIC 612.0 Reduced Workouts
612.1Fri Jun 22 1990 12:10 hit the big muscles with compound exercises 21 lines
TOPIC 613.0 6 Week Fat-to-Muscle Makeover
613.6Tue Jun 26 1990 09:51 more advice 49 lines
613.7Tue Jun 26 1990 10:05 most of Ellington Darden stuff is good 7 lines
613.12Tue Jun 26 1990 11:09 just keep it simple 39 lines
613.29Fri Jun 29 1990 12:58 info on BMR 40 lines
613.44Thu Jul 05 1990 12:33 keep doing what you are doing 7 lines
TOPIC 614.0 PRICE OF WEIGHTS
614.2Tue Jun 26 1990 10:03 jubinvill equipment 14 lines
TOPIC 619.0 knee problems
619.21Mon Nov 19 1990 14:16 use cable-crossover machine 11 lines
TOPIC 691.0 FLEX-able...
691.1Wed Nov 21 1990 13:22 go slowly 16 lines

Conference uscd::gardenn (** Gardening ** )

1 posts
TOPIC 818.0 gardening with plastic
818.14Thu May 25 1989 14:51 types of mulch? 6 lines

Conference 7.286::golf (Welcome to the Golf Notes Conference!)

1 posts
TOPIC679.0Wed Jul 12 1989 12:27 golf on martha's vineyard? 7 lines

Conference noted::bicycle ( Bicycling )

4 posts
TOPIC 13.0 KNEE PROBLEMS
13.17Tue Jun 12 1990 12:15 new question on knee pain in an old note 11 lines
13.23Tue Jun 12 1990 16:33 thanks for suggestions -- more info 17 lines
TOPIC 1455.0 LOOKING FOR INFO ON CLIPLESS PEDALS
1455.62Mon Jun 18 1990 17:25 handlebar width 7 lines
TOPIC 1724.0 Cycling in Barbados
1724.3Wed Sep 12 1990 11:58 maniac drivers 8 lines

Conference noted::boston_eats (Boston Restaurants)

3 posts
TOPIC 11.0 MEX
11.39Mon Jun 25 1990 11:42 La Paloma in Quincy 15 lines
11.41Mon Jun 25 1990 14:17 directions to La Paloma 15 lines
TOPIC 137.0 The Seagrape Tree - Arlington
137.9Fri Mar 23 1990 11:03 we also went... 6 lines

Conference wkol10::carolinas (The Carolinas - Both North and South)

2 posts
TOPIC 10.0 S. Carolina Beach Resorts
10.11Tue May 29 1990 15:32 information requested on carolina rentals 11 lines
10.16Mon Jun 11 1990 15:02 thanks for myrtle beach info 12 lines

Conference nyoss1::investing (Investing: Write-locked and Split. See 1.16)

1 posts
TOPIC 1326.0 LOADED -vs- NO-LOAD mutual fund questions
1326.15Fri Jun 15 1990 16:44 no magic in 1 year time frame--just a commitment to a longer time frame 16 lines

Additional information

First Post:Thu May 25 1989
Last Post:Tue Nov 27 1990
# Topics:1
# Replies:45
# We have note bodies for:5
Total memory used by this script: 2,059,864 (4,194,304)