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Conference pasta::flex

Title:	Bodybuilding and Weight Training
Notice:	New FLEXers - read note 1.* Advertisements: 250.*
Moderator:	PASTA::PIERCE

Created:	Tue Jul 14 1987
Last Modified:	Thu Jun 05 1997
Last Successful Update:	Fri Jun 06 1997
Number of topics:	1336
Total number of notes:	22127

207.0. "Legs: Hamstrings" by 20809::BEYERLIN () Thu May 26 1988 10:58

T.R	Title	User	Personal Name	Date	Lines
207.1	...sounds worth a try	MQOA01::CARDELLA	Meet me at the Bluenote Cafe...	`Thu May 26 1988 16:24`	11
207.2	ON THE OTHER HAND	20809::VASSIL		`Thu May 26 1988 18:44`	10
207.3	Hamstrings are frustrating for me, too.	16BITS::AITEL	Every little breeze....	`Tue May 31 1988 09:37`	22
207.4		20911::BEYERLIN		`Thu Jun 02 1988 06:31`	20
207.5	Good mornings...	16BITS::AITEL	Every little breeze....	`Thu Jun 02 1988 09:44`	13
207.6	Good mornings made me hurt	LDP::CARTER	Roger M Carter	`Mon Jun 06 1988 12:40`	15
207.7	G'mornin!	16BITS::AITEL	Every little breeze....	`Mon Jun 06 1988 16:25`	3
207.8	Bend over	LDP::CARTER	Roger M Carter	`Mon Jun 06 1988 16:44`	11
207.9	Good Nights!	HYDRA::LYMAN	Village Idiot	`Mon Jun 06 1988 18:10`	9
207.10		20807::BEYERLIN		`Thu Jun 09 1988 06:06`	24
207.11	answered before asked	RUTLND::BURT		`Thu Jun 09 1988 08:09`	18
207.12	legs bent or straight	LDP::CARTER	Roger M Carter	`Thu Jun 09 1988 11:39`	5
207.13	any luck with goodmornings??	LDP::CARTER	Roger M Carter	`Fri Jun 17 1988 16:16`	11
207.14	BOW? WOW!	GLDOA::PENFROY	Paul from M!ch!gan	`Mon Jun 20 1988 07:50`	8
207.15	deadlifts are safer	LDP::CARTER	Roger M Carter	`Mon Jun 20 1988 13:53`	16
207.16	GM's and lunges make for a great warmup	RUTLND::BURT		`Wed Jun 22 1988 07:34`	17
207.17	GM's !??	BAGELS::MATSIS		`Fri Jun 24 1988 14:49`	16
207.18		GLDOA::PENFROY	Paul from M!ch!gan	`Fri Jun 24 1988 14:58`	7
207.19	Use a bench	LDP::CARTER	Roger M Carter	`Fri Jun 24 1988 16:03`	14
207.20	I don't get it	GLDOA::PENFROY	Paul from M!ch!gan	`Sat Jun 25 1988 10:45`	5
207.21	Stiff leg partial deadlifts work for me.	16BITS::AITEL	Every little breeze....	`Mon Jun 27 1988 10:25`	21
207.22	my hamstrings feel fine	LDP::CARTER	Roger M Carter	`Mon Jun 27 1988 11:14`	11
207.23	Also, keep your knees locked and head UP.	16BITS::AITEL	Every little breeze....	`Mon Jun 27 1988 13:14`	7
207.24	Doing GM's right????	BAGELS::MATSIS		`Tue Jun 28 1988 09:53`	17
207.25	don't do gms	LDP::CARTER	Roger M Carter	`Tue Jun 28 1988 11:07`	16
207.26	Ok, forget about the GM's.	BAGELS::MATSIS		`Tue Jun 28 1988 13:19`	8
207.27	Hams again	BAGELS::MATSIS		`Wed Jun 29 1988 14:02`	5
207.28	Still hamming it up!	RUTLND::BURT		`Thu Jun 30 1988 08:15`	10
207.29	Form, in many senses...	WHYVAX::AITEL	Every little breeze....	`Thu Jun 30 1988 09:43`	9
207.30	Use Common Sense To Prevent Injury!!	FROST::REMILLARD	rem	`Thu Jun 30 1988 15:32`	10
207.31		UFP::WIKOFF	John Wikoff, Landover, MD	`Thu Jun 30 1988 16:56`	15
207.32	Feel it now !	BAGELS::MATSIS		`Fri Jul 01 1988 10:55`	9
207.33	how about this??	BRAT::COTTER		`Fri Jul 01 1988 14:07`	8
207.34	Around the Rough and Rugged Rocks...	LEZAH::BOBBITT	sculpted from impassioned clay	`Tue Jul 05 1988 08:54`	10
207.35	Ouch, Oooch, Argh !	BAGELS::MATSIS		`Tue Jul 05 1988 10:02`	6
207.36		GLDOA::PENFROY	Paul from M!ch!gan	`Fri Aug 26 1988 11:35`	115
207.37		DASXPS::JMCCARTHY	Hiking - It's the rocks!	`Fri Oct 19 1990 02:04`	23
207.38		AIMHI::RAUH	Home of The Cruel Spa	`Fri Oct 19 1990 08:24`	5
207.39	1:2 hams:quads?	TRACTR::BALLAM		`Fri Oct 19 1990 11:56`	5
207.40		AIMHI::RAUH	Home of The Cruel Spa	`Fri Oct 19 1990 12:27`	1
207.41	I never seem to fit the "norm"	SELECT::WIKOFF		`Wed Oct 24 1990 11:24`	5
207.42		PEKING::TAYLORG	Bodybuilders do it till it hurts	`Wed Oct 24 1990 12:23`	6
207.43		SELECT::WIKOFF		`Wed Oct 24 1990 14:06`	10
207.44	hams vs QUADS!!!	XCUSME::BALLAM		`Thu Oct 25 1990 11:07`	14
207.45	Wimpy ole hat pins ...	RUTILE::COX	It's back, new and improved ...	`Thu Dec 13 1990 08:50`	16
207.46	strings!!!	BINKLY::MINARDI	Juice Crew... Dept. of Energy!	`Thu Dec 13 1990 14:58`	32
207.47		BINKLY::MINARDI	Juice Crew... Dept. of Energy!	`Thu Dec 13 1990 15:00`	3
207.48	you again	SNAX::HURWITZ	YA_HOO Baby #2 is on the way!	`Thu Dec 13 1990 22:28`	5
207.49	more	STOKES::BURT		`Fri Dec 14 1990 08:13`	10
207.50	doing it right then ...	RUTILE::COX	It's back, new and improved ...	`Fri Dec 14 1990 10:15`	12
207.51		BINKLY::MINARDI	Juice Crew... Dept. of Energy!	`Fri Dec 14 1990 11:09`	11
207.52	if at first you don't succeed ...	RUTILE::COX	It's back, new and improved ...	`Thu Dec 20 1990 10:39`	18
207.53	Stiff-Legged Deadlift Methods?	NODEX::OLEJARZ		`Mon May 24 1993 13:47`	31
207.54	Snapping in my hams	HOTLNE::CORMIER		`Thu Aug 18 1994 16:18`	8
207.55		AIMHI::RAUH	I survived the Cruel Spa	`Fri Aug 19 1994 08:21`	4
207.56	ham hater	NOVA::FINNERTY	lies, damned lies, and the CAPM	`Thu Sep 22 1994 16:02`	13
207.57	happy camper	NOVA::FINNERTY	lies, damned lies, and the CAPM	`Mon Sep 26 1994 10:35`	18
207.58	Need ham isolation help	HOTLNE::CORMIER		`Thu May 25 1995 11:02`	12
207.59	Ankle weights?	STRATA::CASSIDY	Tim Cassidy, #365	`Tue May 30 1995 23:57`	5
207.60		KERNEL::WITHALLG	We Don't Do Duvets .......	`Wed May 31 1995 05:33`	7
207.61	I'll see your two cents and call	HANNAH::MORRIS		`Wed May 31 1995 11:49`	10
207.62		DASHER::RALSTON	Anagram: Lost hat on Mars	`Thu Jun 01 1995 12:08`	5
207.63	Couple of ideas and questions	HOTLNE::CORMIER		`Fri Jun 02 1995 11:02`	16
207.64		HOTLNE::BURT		`Fri Jun 02 1995 11:54`	27
207.65	Yeah, that's me!	HOTLNE::CORMIER		`Fri Jun 02 1995 13:46`	14
207.66		HOTLNE::BURT		`Mon Jun 05 1995 11:00`	10
207.67	Hearty Hams	NETRIX::"[email protected]"	Homer Simpson IS a good role model	`Wed Jun 07 1995 03:10`	58
207.68	Just jump!	HOTLNE::CORMIER		`Wed Jun 07 1995 08:33`	11
207.69		MKOTS3::RAUH	I survived the Cruel Spa	`Wed Jun 07 1995 08:58`	1
207.70	re:jumping...	SALEM::SHAW		`Wed Jun 07 1995 10:37`	8
207.71	Jump up and get down	NETRIX::"[email protected]"	Homer Simpson IS a good role model	`Wed Jun 07 1995 20:23`	12
207.72	Mr. "Y"	HOTLNE::CORMIER		`Thu Jun 08 1995 08:39`	7
207.73		HOTLNE::BURT		`Fri Jun 09 1995 08:17`	3
207.74	Well, depends on your goal : ) : )	HOTLNE::CORMIER		`Fri Jun 09 1995 09:22`	3
207.75	Just jump	HOTLNE::CORMIER		`Tue Jun 13 1995 10:36`	10
207.76		RDGE44::ALEUC8		`Tue Jun 13 1995 12:16`	5
207.77	Jumpin'	NETRIX::"[email protected]"	Homer Simpson IS a good role model	`Tue Jun 13 1995 19:33`	14
207.78	Plyometrics	HOTLNE::CORMIER		`Wed Jun 14 1995 08:06`	11
207.79		RDGE44::ALEUC8		`Wed Jun 14 1995 08:14`	10
207.80		HOTLNE::BURT		`Wed Jun 14 1995 10:09`	8
207.81		RDGE44::ALEUC8		`Wed Jun 14 1995 10:32`	5
207.82	Oh, now I see	HOTLNE::CORMIER		`Wed Jun 14 1995 10:58`	3
207.83	:-)	SHRCTR::SCHILTON	Does fuzzy logic tickle?	`Wed Jun 14 1995 11:06`	4
207.84		HOTLNE::BURT		`Wed Jun 14 1995 15:18`	7
207.85		SHRCTR::SCHILTON	Does fuzzy logic tickle?	`Wed Jun 14 1995 15:22`	3
207.86	raaaaaad	NETRIX::"[email protected]"	Homer Simpson IS a good role model	`Wed Jun 14 1995 19:22`	17
207.87	i'm just a dirty old man	RDGE44::ALEUC8		`Thu Jun 15 1995 07:50`	10
207.88	Need some ham help	HOTLNE::CORMIER		`Tue Jun 18 1996 16:05`	25
207.89		DELNI::OTA		`Tue Jun 18 1996 16:19`	36
207.90	Will do	HOTLNE::CORMIER		`Wed Jun 19 1996 07:13`	10
207.91		HOTLNE::BURT		`Wed Jun 19 1996 07:36`	24
207.92		HOTLNE::BURT		`Wed Jun 19 1996 07:38`	6
207.93		DELNI::OTA		`Wed Jun 19 1996 10:45`	30
207.94	Found a modification, I think	HOTLNE::CORMIER		`Fri Jun 28 1996 16:45`	16
207.95		DELNI::OTA		`Mon Jul 01 1996 08:55`	17
207.96	I feel 'em	HOTLNE::CORMIER		`Mon Jul 01 1996 09:37`	11