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Conference pasta::flex

Title:Bodybuilding and Weight Training
Notice:New FLEXers - read note 1.* Advertisements: 250.*
Moderator:PASTA::PIERCE
Created:Tue Jul 14 1987
Last Modified:Thu Jun 05 1997
Last Successful Update:Fri Jun 06 1997
Number of topics:1336
Total number of notes:22127

6.0. "Abdominals" by NAC::CIARFELLA (Paul Ciarfella DTN 226-7422 MS LKG1-2/F06) Fri Jul 17 1987 16:58

T.RTitleUserPersonal
Name		DateLines
6.1Work hard you'll get thereRDVAX::STJOHNRDVAX::STJOHNFri Jul 17 1987 18:1231
6.2What about the IntercoastalsCASADM::JONESVincent Jones - Is this the edge??Mon Jul 20 1987 11:404
6.3A waist is a terrible thing to mind....SQM::AITELHelllllllp Mr. Wizard!Mon Jul 20 1987 12:1319
6.4Fab Abs.FDCV13::CALCAGNIA.F.F.A.Mon Jul 20 1987 21:1816
6.5ThanksCASADM::JONESVincent Jones - Is this the edge??Mon Jul 20 1987 22:544
6.6You want abs!?!? NO BREAKS!ENGINE::LOUREIRODr. SpotTue Jul 21 1987 15:1273
6.7No Gravity boots!ENGINE::MCDONALDWed Jul 22 1987 14:2449
6.8AbsAKOV85::NAJARIANWed Sep 09 1987 12:5924
6.9Do your abs first if you lack motivation.SQM::AITELNO ZUKES!!!!Thu Sep 10 1987 12:1218
6.10abdominals (the problem spot)MTBLUE::PLANTE_PATWed Sep 16 1987 14:466
6.11Flame on leg raises!!NAC::PEZZULOThu Dec 10 1987 12:5732
6.12Another option?SQM::AITELEvery little breeze....Thu Dec 10 1987 13:394
6.13ouch, againSMEGIT::BALLAMThu Dec 10 1987 13:4317
6.14My way..isFDCV13::CALCAGNIA.F.F.A.Thu Dec 10 1987 19:4714
6.15More questions!SQM::AITELEvery little breeze....Fri Dec 11 1987 11:359
6.16Butt liftsIAGO::SCHOELLERWho's on first?Fri Dec 11 1987 12:5311
6.17Abs vs. "lower abs"UFP::WIKOFFJohn Wikoff, Washington, D.C.Mon Dec 14 1987 14:1930
6.18.17 - you got it!SQM::AITELEvery little breeze....Mon Dec 14 1987 17:0810
6.19Here's a few alternativesUFP::WIKOFFJohn Wikoff, Washington, D.C.Tue Dec 15 1987 10:4022
6.20Keep the legs bentUFP::WIKOFFJohn Wikoff, Washington, D.C.Wed Dec 16 1987 11:1511
6.21Thanks for the pointer, John.SQM::AITELEvery little breeze....Wed Dec 16 1987 11:505
6.22this might workSONATA::MCDONALDThu Dec 17 1987 22:2817
6.23Diet or exercise?LDP::CARTERThu Mar 17 1988 15:2615
6.24Eat less, exercise moreUFP::WIKOFFJohn Wikoff, Landover, MDFri Mar 18 1988 14:2210
6.25Man invented the wheelCOMET::AIKALAFuture Lamborghini OwnerFri Apr 08 1988 09:0427
6.2620911::BEYERLINWed Jun 01 1988 12:1213
6.27Pill syndromeBAGELS::MATSISThu Jun 23 1988 17:087
6.28Legendary AbsPOBOX::BAYLESSThu Jul 21 1988 13:4635
6.29Another long-winded reply...16BITS::AITELEvery little breeze....Thu Jul 21 1988 15:1649
6.30A rental tape to pain!WILLEE::CORTISThu Jul 21 1988 15:5729
6.31Try it you'll like it!FDCV30::CALCAGNIA.F.F.A.Mon Jul 25 1988 20:5512
6.32Starve myself for ablsLDP::CARTERA man of African descentMon Mar 20 1989 17:3310
6.34abs for '89LDP::CARTERA man of African descentWed Mar 29 1989 18:0710
6.35ObliquesLDP::CARTERA man of African descentFri Apr 14 1989 12:246
6.36One SetSNOC01::LINCOLNNo Pain, No Gain...Fri Apr 14 1989 19:266
6.37Legendary Abs source?CSSISG::UBANWed Jun 21 1989 19:046
6.38HFL address & phoneCADSE::MORRISI'm the NRAThu Jun 22 1989 08:2713
6.39correct way for hanging raises?BRAT::CHARLESWed Aug 09 1989 13:1516
6.40popping hipCSG002::SCHOFIELDThu Aug 10 1989 15:108
6.41LEGENDARY ABS PART II ?CSC32::P_HIROSSThu Aug 31 1989 16:3211
6.422 /no/more.KIRKTN::JCORRIGANWed Oct 11 1989 21:1117
6.43Voice of experience.ESPN::CALCAGNIA.F.F.AMon Oct 16 1989 12:559
6.44I forget their name?WMOIS::CE_JOHNSONProfessional Wigwagger!Mon Oct 16 1989 13:197
6.45Straps workATLV5::KRUSZEWSKI_FZ-28 IROC & Roll in FLAFri Oct 20 1989 21:566
6.46To change or not to changeNUTMEG::MCNAMARAMon Nov 13 1989 12:596
6.47GYMRAT::OUELLETTEMon Nov 13 1989 13:043
6.48what am I doing wrong?ESIS::GALLUPa much better dancer than standerTue Mar 05 1991 20:1520
6.49AIMHI::RAUHHome of The Cruel SpaFri Mar 08 1991 09:397
6.50HYEND::C_DENOPOULOSA friend of Redneck RebelFri Mar 08 1991 11:565
6.51WLDKAT::GALLUPa much better dancer than standerFri Mar 08 1991 15:5011
6.52HYEND::C_DENOPOULOSA friend of Redneck RebelFri Mar 08 1991 21:297
6.53Check your form?UNXA::WUBye-bye mowingMon Mar 18 1991 18:1320
6.54Abs and C-sectionsGEMVAX::CRAIGWed May 15 1991 12:0011
6.55from what I've seen/heardSNAX::HURWITZWed May 15 1991 22:5911
6.56"The Wheel" for abs.....AKOV05::FRAMEThu May 16 1991 11:5712
6.57Good abs under old fat, now what?PHHPST::PHDVAX::LANDISThu Jun 06 1991 00:2826
6.58Need to reduce body fat % age.RUTILE::COXYou ain't seen nuthin' yet ...Thu Jun 06 1991 06:1040
6.59Kick Start!WOTVAX::BATTYWell, I wouldn't start from here!Thu Jun 06 1991 07:1638
6.60Beer gutREFINE::DURSOThu Jun 06 1991 11:2519
6.61LEZAH::BOBBITTpools of quiet fireThu Jun 06 1991 14:2224
6.62dinner bulges, the skinny man's nightmare ...RUTILE::COXYou ain't seen nuthin' yet ...Fri Jun 07 1991 05:4518
6.63Trying to 'tighten up' :>)FRAGLE::ELDRIDGEAl Bundy=Role Model ExtraordinaireTue Jun 11 1991 13:169
6.64ISSHIN::MATTHEWSLet's stand him on his head!Fri Jun 14 1991 11:1611
6.65GEMVAX::CRAIGFri Jun 14 1991 11:5212
6.66Look at your toes and do it.WEORG::AITELmy cat ate itFri Jun 14 1991 12:167
6.67LEZAH::BOBBITTpools of quiet fireMon Jun 17 1991 09:5821
6.68More abs.RUTILE::COXYou ain't seen nuthin' yet ...Tue Jun 18 1991 08:1828
6.69Roman Chair?DEMON::EXCOOP::COURTThu Jan 09 1992 08:565
6.70AIMHI::RAUHHome of The Cruel SpaThu Jan 09 1992 09:216
6.71Are we thinking of the same thing?DEMON::EXCOOP::COURTThu Jan 09 1992 15:1218
6.72thats a hyperextention machineSNAX::HURWITZThings that make you go hmmmmmmThu Jan 09 1992 22:0613
6.73ThanksDEMON::EXCOOP::COURTFri Jan 10 1992 08:097
6.74Ab workout?ICS::WHITMANThu Jun 09 1994 17:3214
6.75Hanging exercisesLUDWIG::CASSIDYFri Jun 10 1994 03:3018
6.76answerGRANPA::KCARMODYThu Nov 10 1994 16:055
6.77Pointer ...OCTAVE::VIGNEAULTSomething is going to happen.Fri Nov 11 1994 07:266
6.78HOTLNE::BURTMon Nov 14 1994 09:037
6.79Please help8*(.YUPPY::CATERINGCatering @HHLWed Feb 01 1995 07:4918
6.80SALEM::BARRYWed Feb 01 1995 08:515
6.81.80 Speaks the TruthOOU812::LEIBRANDTWed Feb 01 1995 12:5735
6.82MKOTS3::RAUHI survived the Cruel SpaWed Feb 01 1995 13:484
6.83Cheers!!! Mr fairly depressed.YUPPY::CATERINGCatering @HHLThu Feb 02 1995 07:1818
6.84Reps ...STOWOA::CCALCAGNIA.F.F.A.Tue Feb 07 1995 10:376
6.85bent leg crunchesWMOIS::MACINNISMon Apr 24 1995 13:5211
6.86RDGE44::ALEUC8Mon Apr 24 1995 14:514
6.87Straight leg situps = no no ???????KERNEL::WITHALLGWe Don't Do Duvets .......Tue Apr 25 1995 13:199
6.88RE: .86WMOIS::MACINNISTue Apr 25 1995 14:134
6.89sit up vs. crunchSTRATA::BOUCHARDTue Apr 25 1995 14:1726
6.90Why seated torso twists?HOTLNE::CORMIERWed Sep 27 1995 10:518
6.91HOTLNE::BURTWed Sep 27 1995 11:059
6.92MKOTS3::RAUHI survived the Cruel SpaWed Sep 27 1995 11:4112
6.93Thanks!HOTLNE::CORMIERMon Oct 02 1995 09:469
6.94MKOTS3::RAUHI survived the Cruel SpaMon Oct 02 1995 10:136