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Conference pasta::flex

Title:Bodybuilding and Weight Training
Notice:New FLEXers - read note 1.* Advertisements: 250.*
Moderator:PASTA::PIERCE
Created:Tue Jul 14 1987
Last Modified:Thu Jun 05 1997
Last Successful Update:Fri Jun 06 1997
Number of topics:1336
Total number of notes:22127

627.0. "PTP Nik Cox" by RUTILE::COX (It all comes ... from within ...) Mon Jul 23 1990 13:13

T.RTitleUserPersonal
Name
DateLines
627.1TricepsREORG::AITELNever eat a barracuda over 3 lbs.Tue Jul 24 1990 14:0722
627.2Ugh ! tri' time again !!RUTILE::COXIt all comes ... from within ...Wed Jul 25 1990 06:4026
627.3try this tri routineFIVER::BURTWed Jul 25 1990 08:3245
627.4<----should have beenFIVER::BURTWed Jul 25 1990 08:365
627.5try this combination for a good burnDELNI::OTAserenity happensWed Jul 25 1990 16:4812
627.6Drop-weight exercisesREORG::AITELNever eat a barracuda over 3 lbs.Sat Jul 28 1990 02:0512
627.7Some scientific experimentation needed !RUTILE::COXIt all comes ... from within ...Thu Aug 02 1990 06:5431
627.8It's back ! New and improved !!!RUTILE::COXIt all comes ... from within ...Wed Aug 08 1990 09:20111
627.9going down ...RUTILE::COXIt&#039;s back, new and improved ... Tue Nov 13 1990 09:3518
627.10Try some juice (fruit type)!REORG::AITELHunter clawed by tiger - a foe paw.Tue Nov 13 1990 11:2510
627.11why dilute??GEMVAX::CRAIGTue Nov 13 1990 13:216
627.12For those of us with efficient metabolisms....REORG::AITELHunter clawed by tiger - a foe paw.Wed Nov 14 1990 10:3615
627.13Stress relief methinks ...RUTILE::COXIt&#039;s back, new and improved ... Tue Dec 04 1990 09:2913
627.14Makin gains !!!RUTILE::COXYou ain&#039;t seen nuthin&#039; yet ...Fri May 24 1991 06:4916
627.15bound to start an argument ;-)RUTILE::COXYou ain&#039;t seen nuthin&#039; yet ...Fri May 24 1991 07:0715
627.16blue shinsSALEM::KATHIOSFri May 24 1991 09:338
627.17recipe for disaster ?RUTILE::COXYou ain&#039;t seen nuthin&#039; yet ...Mon Jun 10 1991 05:5512
627.18technical questionRUTILE::COXYou ain&#039;t seen nuthin&#039; yet ...Thu Jun 20 1991 10:2712
627.19squats firstNODEX::OLEJARZThu Jun 20 1991 11:059
627.20Quad's firstWBC::BAKERJoy and fierceness...Thu Jun 20 1991 12:185
627.21I vote calves firstRONALD::OUELLETTEThu Jun 20 1991 12:3311
627.22On a quest for knowledge...RUTILE::COXYou ain&#039;t seen nuthin&#039; yet ...Thu Jun 20 1991 12:3525
627.23Foot position for calf-raisesWBC::BAKERJoy and fierceness...Thu Jun 20 1991 14:2118
627.24BRNULI::CANZONERIFly an Archer, Ride a HarleyThu Jun 20 1991 20:044
627.25good way, better way, best way...at least for me!GYMRAT::OUELLETTEFri Jun 21 1991 10:4820
627.26my calves workoutJPLAIN::BONUGLIFri Jun 21 1991 11:0811
627.27EISNCG::FRANCOEURFri Jun 21 1991 12:1116
627.28No. I think I ment what i wrote!!!!!GYMRAT::OUELLETTEFri Jun 21 1991 12:5011
627.29I've been leading you all astray ;-)RUTILE::COXYou ain&#039;t seen nuthin&#039; yet ...Mon Jun 24 1991 10:1149
627.30Ham routimeRUTILE::COXYou ain&#039;t seen nuthin&#039; yet ...Mon Jan 13 1992 05:5615
627.3152925::COXYou ain&#039;t seen nuthin&#039; yet ...Mon Feb 17 1992 07:5922
627.32exDELNI::OTAMon Feb 17 1992 08:438
627.33More of a hindrance than a problem52925::COXYou ain&#039;t seen nuthin&#039; yet ...Tue Feb 18 1992 09:5411
627.34Need a fresh angle of attack52925::COXYou ain&#039;t seen nuthin&#039; yet ...Mon Feb 24 1992 08:4316
627.35Try Arnold presses yah good pumpatude!DELNI::OTAMon Feb 24 1992 10:038
627.36Here's anotherCRLRFR::BLUNTWatch out for that gravity stormWed Feb 26 1992 09:2010
627.37Dear Moderators52925::COXYou ain&#039;t seen nuthin&#039; yet ...Tue Mar 03 1992 06:1618
627.38just a little infoFREEBE::JSOFIATue Mar 03 1992 15:489
627.39system manglers of DKASSCURVY::WIKOFFTue Mar 03 1992 16:165
627.40I hope I didn't scold them for nothing!SCURVY::WIKOFFTue Mar 03 1992 16:238
627.41company with the worlds largest network has communication problems ;^)RUTILE::COXYou ain&#039;t seen nuthin&#039; yet ...Wed Mar 04 1992 04:1914
627.42*back* to the beginning ?RUTILE::COXTake the challenge to your heart.Thu Apr 23 1992 10:0943
627.43RUTILE::COXTake the challenge to your heart.Thu Apr 23 1992 11:0017
627.44RUTILE::BISHOPIf at first you don&#039;t succeed, lower your standards!Fri Apr 24 1992 04:424
627.45Still in sleepieland then, weren't you, Lew ;^}RUTILE::COXTake the challenge to your heart.Fri Apr 24 1992 07:3916
627.46RUTILE::BISHOPIf at first you don&#039;t succeed, lower your standards!Fri Apr 24 1992 10:0515
627.47wekend sunshine looming ahead...RUTILE::COXTake the challenge to your heart.Fri Apr 24 1992 11:3121
627.48I think you should do it ..OCTAVE::VIGNEAULTJava-Man DGMNSBMMCFri Apr 24 1992 13:489
627.49Running pains and slippery soapRUTILE::COXTake the challenge to your heart.Mon Sep 07 1992 12:3524
627.50STOP!! and have it checked.IAMOK::CALCAGNIA.F.F.A.Tue Sep 08 1992 14:2525
627.51Change is in the wind ...RUTILE::COXMan, we&#039;re going ballistic ...Fri Oct 16 1992 11:3521
627.52See y'awl !! ( & this is how I did it... )RUTILE::COXLet the good times rollWed May 26 1993 06:42104
627.53addendum to last...RUTILE::COXLet the good times rollWed May 26 1993 06:5616
627.54AIMHI::RAUHI survived the Cruel SpaWed May 26 1993 14:161
627.55DELNI::OTAWed May 26 1993 15:125
627.56GUCCI::JHANBURYThu May 27 1993 18:265
627.57PIET01::BONUGLIFri May 28 1993 09:243