| Title: | Bodybuilding and Weight Training |
| Notice: | New FLEXers - read note 1.* Advertisements: 250.* |
| Moderator: | PASTA::PIERCE |
| Created: | Tue Jul 14 1987 |
| Last Modified: | Thu Jun 05 1997 |
| Last Successful Update: | Fri Jun 06 1997 |
| Number of topics: | 1336 |
| Total number of notes: | 22127 |
| T.R | Title | User | Personal Name | Date | Lines |
|---|---|---|---|---|---|
| 502.1 | Diet changes | TAUGHT::PATD | I made it myself | Wed Dec 06 1989 15:11 | 14 |
| 502.2 | Good Going | SWAPO::LINCOLN | No Gain? - No Pain !! | Wed Dec 06 1989 18:59 | 14 |
| 502.3 | Do you like the stuff? | TAUGHT::PATD | I made it myself | Mon Dec 11 1989 14:32 | 28 |
| 502.4 | Keep Eating! | SWAPO::LINCOLN | No Gain? - No Pain !! | Mon Dec 11 1989 19:33 | 15 |
| 502.5 | eat,drink,eat,and be merry! | STOKES::BURT | Tue Dec 12 1989 07:06 | 15 | |
| 502.6 | TAUGHT::PATD | I made it myself | Tue Dec 12 1989 09:03 | 5 | |
| 502.7 | I gained a pound once, after Christmas 1985 | TAUGHT::PATD | I made it myself | Tue Dec 12 1989 09:07 | 7 |
| 502.8 | Routine Adjustments | TAUGHT::PATD | I made it myself | Wed Jan 17 1990 08:51 | 26 |
| 502.9 | Tricep exercise, easy on shoulder. | REORG::AITEL | Never eat a barracuda over 3 lbs. | Wed Jan 17 1990 09:48 | 19 |
| 502.10 | mucho triceps movements! | AIMHI::GANCARZ | Wed Jan 17 1990 13:21 | 31 | |
| 502.11 | More good stuff for Tri's | CASPRO::LYNCH | Fri Jan 19 1990 15:02 | 19 | |
| 502.12 | So far so good | TAUGHT::PATD | I made it myself | Fri Jan 19 1990 15:20 | 18 |
| 502.13 | New Routine for the final push! | TAUGHT::PATD | I made it myself | Fri Feb 09 1990 14:11 | 30 |
| 502.14 | Will this be an April Fool's joke? | STOKES::BURT | Fri Feb 09 1990 14:42 | 10 | |
| 502.15 | More Realistic Goal | SWAPO::LINCOLN | Is this Heaven? It's Iowa! | Fri Feb 09 1990 14:54 | 8 |
| 502.16 | AIMHI::RAUH | The Cruel Master | Fri Feb 09 1990 17:04 | 1 | |
| 502.17 | Whoooaaaaa! I say, whoa! 8^) | STOKES::BURT | Mon Feb 12 1990 07:35 | 8 | |
| 502.18 | watch the waist line | AIMHI::GANCARZ | Mon Feb 12 1990 08:55 | 13 | |
| 502.19 | More Stuff! | AIMHI::RAUH | The Cruel Master | Mon Feb 12 1990 09:01 | 16 |
| 502.20 | A goal is a goal | TAUGHT::PATD | I made it myself | Tue Feb 13 1990 15:07 | 8 |
| 502.21 | 150 !!! UFB !!! | TAUGHT::PATD | I made it myself | Wed Feb 14 1990 08:50 | 18 |
| 502.22 | 2 lbs of What? | SWAPO::LINCOLN | Is this Heaven? It's Iowa! | Wed Feb 14 1990 11:50 | 7 |
| 502.23 | I'll be dangerous soon | TEACH::PATD | I made it myself | Mon Mar 19 1990 18:32 | 8 |
| 502.24 | No April Fool's joke coming | 37472::PATD | I made it myself | Mon Mar 26 1990 12:20 | 32 |
| 502.25 | New Routine for Mass | TAUGHT::PATD | I made it myself | Mon Apr 02 1990 11:08 | 42 |
| 502.26 | A routine like that would kill me!! | WAV13::WATERS | OK, who stole my personal name?!?! | Wed Apr 11 1990 00:18 | 14 |
| 502.27 | GYMRAT::OUELLETTE | Wed Apr 11 1990 09:43 | 2 | ||
| 502.28 | Some changes | TAUGHT::PATD | I made it myself | Wed Apr 11 1990 11:00 | 29 |
| 502.29 | gaining mass | AIMHI::GANCARZ | Wed Apr 11 1990 12:51 | 17 | |
| 502.30 | Those dips sound good | TAUGHT::PATD | I made it myself | Wed Apr 11 1990 17:13 | 9 |
| 502.31 | triceps dips | AIMHI::GANCARZ | Thu Apr 12 1990 08:56 | 5 | |
| 502.32 | 30 minutes of Sweat with Less Pounds is FUN! | VLNVAX::ALECLAIRE | Sat Apr 14 1990 12:13 | 13 | |
| 502.33 | Softball Season Routine | TAUGHT::PATD | I made it myself | Mon May 07 1990 17:54 | 19 |
| 502.34 | Shoulder work has helped | TAUGHT::PATD | I made it myself | Mon May 07 1990 17:58 | 7 |
| 502.35 | GREAT WORK! | AIMHI::RAUH | COW-A-BUNGA! | Wed May 09 1990 17:18 | 1 |
| 502.36 | I left, but I'm back | TAUGHT::PATD | I made it myself | Mon Jul 30 1990 19:00 | 23 |