Posting history for user GENRAL::SWIONTEK

67 notes across 10 conferences

Summary of Posts

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Conference	Total Posts	Conference Title
elesys::aerobics	18
pasta::flex	16	Bodybuilding and Weight Training
quokka::[notes$library.quokka]old_colorado_singles	8	Welcome to Colorado_Singles
atlana::christian_v4	7	Christian conference v4 - Read-only - for reference only
ssdevo::colorado	7	Colorado
vaxcat::holistic	4	Holistic approaches....
starch::singles	3	DEC Singles Employee Interest Conference
peaks::colorado_bicycling	2	Colorado Bicycling
7.286::star_trek	1	STAR TREK
cdsrv::askenet_v4	1	Generic Questions for the EASYnet Note Community

1 posts

TOPIC	356.0	ST:TNG - "Captain's Holiday"
	356.15	`Mon Apr 09 1990 16:02`	Concept Video!	7 lines

7 posts

TOPIC	9.0	Rock Music's Effect On Society
	9.79	`Tue Aug 15 1989 22:05`	I Love My ROCK!	4 lines
TOPIC	61.0	On-line Bibles
	61.13	`Fri Jun 02 1989 00:46`	Correction to the Correction	5 lines
TOPIC	563.0	What is GRACE?
	563.22	`Wed Dec 20 1989 23:02`	Peck rejects his earlier work	12 lines
TOPIC	606.0	Goodbye
	606.3	`Mon Dec 18 1989 16:33`	I am saddened by this...	10 lines
TOPIC	612.0	The SIN Note?
	612.3	`Tue Dec 19 1989 18:27`	Right On, Brother!	7 lines
TOPIC	883.0	Table grace
	883.31	`Mon Mar 26 1990 21:33`	Short & Appropriate	11 lines
TOPIC	936.0	A Question of Ethics
	936.1	`Fri Apr 06 1990 01:05`	My $.02, I've been there!	52 lines

1 posts

TOPIC	2291.0	Extra sounds on pre-recorded cassette tapes
	2291.5	`Wed Mar 07 1990 10:38`	Mass Production is Very Different!	15 lines

16 posts

TOPIC	80.0	Metabolism Questions
	80.20	`Wed Oct 25 1989 14:32`	This worked for me...	22 lines
TOPIC	104.0	Soloflex Users
	104.243	`Tue Nov 21 1989 19:28`	My Bi/Tri Solution	18 lines
TOPIC	132.0	FLEX Check
	132.67	`Wed Oct 25 1989 11:53`	Colorado Springs - On Line!	4 lines
TOPIC	412.0	PTP: Karen Ballam
	412.53	`Thu Feb 15 1990 11:04`	Is this a weekly series???	7 lines
TOPIC	467.0	`Mon Sep 25 1989 19:57`	Matol Km???	10 lines
	467.2	`Thu Sep 28 1989 14:17`	Thanks for the Advice	16 lines
	467.4	`Thu Sep 28 1989 18:20`	I Don't Have a Problem Here, But...	10 lines
	467.10	`Mon Nov 13 1989 10:51`	Another Money Waster!	27 lines
	467.12	`Tue Nov 14 1989 13:19`	Peanut Butter - The DEATH Sandwich!	21 lines
TOPIC	513.0	Protein, How much is enough ?
	513.1	`Fri Dec 08 1989 11:29`	I'm Confused, Too...	14 lines
TOPIC	542.0	This can't be normal!!!!!!
	542.28	`Wed Jan 24 1990 10:57`	Holding my breath for an answer!	5 lines
TOPIC	555.0	Heart Rate
	555.4	`Wed Feb 14 1990 14:12`	Intensity DOES yield Benefits	26 lines
	555.8	`Fri Feb 16 1990 11:14`	I ENJOY Aerobic Benefits!	26 lines
TOPIC	556.0	help me devise a routine!!
	556.8	`Tue Feb 13 1990 18:31`	It motivates me, too!	3 lines
TOPIC	557.0	Music or no music whats fair?
	557.5	`Tue Feb 13 1990 18:37`	Heavy Metal, Heavy Weight!	7 lines
	557.28	`Thu Feb 22 1990 16:07`	Duh?	7 lines

18 posts

TOPIC	2.0	Registration note
	2.52	`Thu Mar 30 1989 19:49`	Charlie Swiontek	10 lines
TOPIC	12.0	Aerobic Sneakers/Shoes
	12.66	`Thu Mar 30 1989 19:32`	Avia for Dudes!	18 lines
	12.69	`Wed Aug 23 1989 12:29`	A Hope for Aerobic Dudes...	9 lines
	12.77	`Tue Oct 03 1989 12:28`	Be Careful...	14 lines
TOPIC	21.0	?? Anyone dieting while working out ??
	21.9	`Fri Apr 07 1989 11:29`	A Discipline for Life	28 lines
	21.11	`Fri Apr 07 1989 16:25`	Sorry, my mistake...	15 lines
	21.25	`Fri Apr 14 1989 12:36`	Beware of the Simple Sugars	23 lines
	21.29	`Wed Apr 19 1989 11:39`	Carbs ALWAYS beat fats!	18 lines
TOPIC	68.0	BEGINNERS LUCK?
	68.32	`Mon May 08 1989 19:29`	Bike Pants Forever!	20 lines
TOPIC	189.0	Exercise science notes?
	189.5	`Fri Apr 14 1989 12:38`	Sorry, it's already GONE!	22 lines
TOPIC	229.0	Jazzercise near Bedford, MA
	229.1	`Thu Jun 15 1989 12:13`	Jazzercise Hot Line!	9 lines
TOPIC	243.0	NEED HELP TO KEEP MOTIVATED!!!
	243.4	`Wed Aug 16 1989 14:37`	People Motivated!	7 lines
TOPIC	244.0	Stomach weights?
	244.1	`Wed Aug 16 1989 14:42`	I Can't Resist...	5 lines
TOPIC	249.0	`Wed Sep 06 1989 14:21`	JazzerJam in November!	6 lines
	249.3	`Thu Sep 21 1989 19:57`	A Major Aerobic Event	16 lines
TOPIC	255.0	`Mon Sep 25 1989 19:45`	Matol Km???	11 lines
	255.5	`Mon Oct 09 1989 17:00`	Grandma was right!	18 lines
	255.7	`Wed Oct 11 1989 12:38`	A Sure Thing!	8 lines

7 posts

TOPIC	44.0	GOODS AND SERVICES
	44.109	`Fri Sep 22 1989 10:11`	Ask for Claudia!	13 lines
TOPIC	871.0	Compassion International or who are they?
	871.36	`Fri Jul 28 1989 10:11`	One World, One World...	5 lines
TOPIC	886.0	Colorado ratholes
	886.15	`Mon Aug 28 1989 17:48`	Lets Smile a Little More...	9 lines
TOPIC	912.0	`Thu Aug 24 1989 14:54`	Tattoos in the Springs?	9 lines
TOPIC	949.0	`Tue Oct 03 1989 11:34`	Tailor Wanted!	10 lines
TOPIC	1039.0	CO Mountain Club and Sierra Club??
	1039.8	`Fri Jan 05 1990 08:54`	YEAH!	6 lines
TOPIC	1062.0	Uncle Romer Wants YOU!!!
	1062.6	`Tue Jan 23 1990 08:57`	Personal_Name Says It All	6 lines

2 posts

3 posts

TOPIC	7.0	POETRY TO SHARE
	7.42	`Wed Nov 08 1989 19:11`	Rule #6, No Pooftahs!	8 lines
TOPIC	2662.0	Why are YOU single?
	2662.118	`Fri Sep 01 1989 12:20`	Two Thoughts	40 lines
TOPIC	3341.0	Astrological Compatability?!!
	3341.26	`Tue Nov 28 1989 12:38`	Science ALWAYS Wins!!!!	9 lines

4 posts

TOPIC	464.0	`Mon Sep 25 1989 19:53`	Matol Km???	10 lines
	464.2	`Tue Sep 26 1989 13:48`	If it's Good it MUST Taste Bad...	17 lines
	464.8	`Thu Sep 28 1989 18:32`	Extasy in Tablespoon Portions!	13 lines
	464.10	`Mon Nov 13 1989 10:57`	Another Waste of Money!	27 lines

8 posts

TOPIC	38.0	After Work Hiking Group
	38.5	`Wed Apr 12 1989 17:00`	Fresh air and a little dust, too!	4 lines
TOPIC	42.0	Are You Ready ?? minds want to know!
	42.7	`Wed May 31 1989 09:45`	Wait Until it is Right	12 lines
TOPIC	52.0	where's all the singles?
	52.21	`Mon Sep 25 1989 11:00`	RATHOLE ALERT!	12 lines
	52.24	`Mon Sep 25 1989 14:29`	Enough Rope to Hang Myself...	16 lines
	52.26	`Tue Sep 26 1989 11:33`	What's YOUR Percentage?	9 lines
	52.32	`Wed Sep 27 1989 11:36`	Only Real People Need Apply	23 lines
	52.38	`Thu Sep 28 1989 14:37`	...But I Don't Own a Goat...	18 lines
TOPIC	68.0	Yuck - The Bar Scene !!!
	68.7	`Fri Jan 05 1990 08:59`	Crowds R Us	10 lines

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