TOPIC | 15.0 | Health Clubs |
| 15.499 | Wed Apr 30 1997 09:33 | Paradise $$$ ???? | 3 lines |
TOPIC | 23.0 | Legs: Squats |
| 23.139 | Wed Aug 07 1996 12:35 | I Like it | 10 lines |
TOPIC | 28.0 | Measuring Body Fat |
| 28.128 | Thu May 08 1997 09:55 | I don't get it | 6 lines |
| 28.130 | Thu May 08 1997 10:45 | | 15 lines |
TOPIC | 72.0 | Lose Fat or Build Mass? |
| 72.29 | Fri May 03 1996 11:38 | To Lose Weight Lift Weights | 13 lines |
TOPIC | 132.0 | FLEX Check |
| 132.224 | Tue Jun 25 1996 10:17 | | 7 lines |
| 132.247 | Tue Oct 08 1996 13:14 | check! | 6 lines |
| 132.315 | Wed Nov 20 1996 12:21 | watch out, she's really mean! ;*) | 3 lines |
TOPIC | 159.0 | Competition: Events |
| 159.84 | Wed Apr 17 1996 08:38 | May 4th, 2pm, Northboro MA | 23 lines |
TOPIC | 168.0 | Your Significant Other |
| 168.22 | Tue Dec 31 1996 13:22 | | 28 lines |
| 168.25 | Fri Jan 03 1997 12:01 | | 17 lines |
| 168.27 | Fri Jan 03 1997 14:29 | | 16 lines |
TOPIC | 190.0 | Wide Shoulders |
| 190.44 | Wed Oct 09 1996 12:40 | keep moving | 7 lines |
TOPIC | 197.0 | Miscellaneous Questions |
| 197.78 | Mon Dec 18 1995 08:44 | | 11 lines |
TOPIC | 228.0 | I Hate It When... |
| 228.292 | Tue Sep 19 1995 13:06 | | 7 lines |
| 228.310 | Thu Oct 26 1995 10:04 | | 4 lines |
| 228.311 | Tue Oct 31 1995 13:15 | payment plans | 8 lines |
| 228.347 | Wed Jan 24 1996 13:43 | tone it down pa-leeeze... | 7 lines |
| 228.349 | Thu Feb 08 1996 13:30 | | 6 lines |
| 228.351 | Fri Mar 22 1996 09:25 | go away | 8 lines |
| 228.354 | Fri Mar 22 1996 14:35 | | 15 lines |
| 228.361 | Wed Mar 27 1996 12:26 | | 25 lines |
| 228.366 | Fri Mar 29 1996 07:46 | can't rest this weekend... | 17 lines |
| 228.371 | Tue Apr 30 1996 11:02 | can't win | 17 lines |
| 228.375 | Tue Apr 30 1996 15:14 | | 16 lines |
| 228.378 | Wed Jul 10 1996 13:17 | NOT ANOTHER COOKIE! | 20 lines |
| 228.390 | Thu Jul 11 1996 17:03 | more | 16 lines |
| 228.414 | Mon Aug 19 1996 08:53 | | 9 lines |
| 228.416 | Mon Aug 19 1996 14:46 | block your nose | 13 lines |
| 228.422 | Wed Sep 11 1996 14:10 | not again... | 14 lines |
| 228.428 | Thu Sep 12 1996 09:29 | As for Lou... | 10 lines |
| 228.434 | Thu Sep 12 1996 13:38 | that's gratitude for ya! | 18 lines |
| 228.483 | Wed Nov 20 1996 15:47 | | 7 lines |
| 228.506 | Thu Dec 05 1996 14:29 | | 5 lines |
| 228.542 | Fri Feb 07 1997 08:14 | take the good with the bad | 11 lines |
| 228.552 | Mon Feb 10 1997 12:27 | too much | 19 lines |
| 228.578 | Thu Feb 27 1997 11:18 | Just say NO to Junk Food (RIGHT!) | 5 lines |
| 228.582 | Thu Feb 27 1997 16:17 | Thank you! | 12 lines |
| 228.591 | Fri Feb 28 1997 11:48 | YUM | 4 lines |
| 228.592 | Fri Feb 28 1997 13:01 | | 4 lines |
TOPIC | 234.0 | I Love It When... |
| 234.93 | Tue Nov 07 1995 13:18 | no thanks... | 1 lines |
| 234.130 | Fri Mar 29 1996 13:46 | don't forget to bend | 6 lines |
| 234.142 | Tue Apr 30 1996 15:19 | abs comin' through | 6 lines |
| 234.194 | Tue Jan 21 1997 13:56 | id please | 3 lines |
| 234.199 | Thu Mar 06 1997 09:48 | | 3 lines |
TOPIC | 250.0 | FLEX Advertisements |
| 250.379 | Thu Jul 25 1996 13:00 | dumbells for sale | 18 lines |
| 250.383 | Tue Jan 21 1997 12:59 | ex | 3 lines |
TOPIC | 282.0 | Self-Defense |
| 282.27 | Fri Sep 27 1996 13:14 | | 16 lines |
| 282.31 | Fri Sep 27 1996 16:19 | | 16 lines |
| 282.34 | Mon Sep 30 1996 09:38 | re: .33 | 25 lines |
TOPIC | 411.0 | A little inspiration |
| 411.9 | Mon Mar 17 1997 15:12 | | 29 lines |
TOPIC | 500.0 | Why do I loose energy? |
| 500.21 | Tue Mar 04 1997 11:07 | time for a change | 26 lines |
| 500.27 | Wed Mar 05 1997 16:05 | | 23 lines |
TOPIC | 518.0 | Merry Christmas wish. |
| 518.14 | Tue Dec 24 1996 08:54 | Merry Ho-Ho! | 6 lines |
TOPIC | 680.0 | GOALS |
| 680.22 | Mon Jan 27 1997 15:35 | Goals for 1997 | 3 lines |
| 680.26 | Tue Jan 28 1997 12:45 | go away fat! | 14 lines |
TOPIC | 789.0 | general discussion |
| 789.75 | Thu May 02 1996 15:58 | | 1 lines |
| 789.80 | Fri May 03 1996 10:01 | | 25 lines |
| 789.93 | Wed Dec 04 1996 11:50 | | 19 lines |
| 789.95 | Fri Dec 06 1996 11:48 | re: 94 | 5 lines |
| 789.99 | Fri Jan 24 1997 10:16 | Finally Friday | 18 lines |
| 789.112 | Wed Feb 05 1997 08:17 | drink more water | 7 lines |
| 789.118 | Thu Feb 06 1997 09:45 | | 5 lines |
| 789.131 | Wed Mar 19 1997 10:55 | Feeling brave today Brian??? :) | 14 lines |
| 789.155 | Thu Mar 27 1997 16:05 | level 'em | 13 lines |
TOPIC | 816.0 | snap-crackle-pop |
| 816.18 | Wed Nov 20 1996 11:55 | another update | 19 lines |
| 816.21 | Wed Nov 20 1996 16:27 | re: .19 - that's what he called it... | 6 lines |
| 816.24 | Tue Jan 07 1997 16:21 | | 13 lines |
TOPIC | 909.0 | Local New England Contests |
| 909.9 | Mon May 06 1996 10:01 | Anyone know??? | 11 lines |
TOPIC | 1004.0 | The goodbye note. |
| 1004.50 | Mon Aug 05 1996 10:06 | | 10 lines |
TOPIC | 1099.0 | ANY GYMS IN THE AREA? |
| 1099.13 | Wed May 15 1996 12:15 | paradise | 9 lines |
TOPIC | 1175.0 | Merchandise where do you buy it? |
| 1175.5 | Thu Feb 27 1997 12:56 | where? | 8 lines |
TOPIC | 1186.0 | Fat 'n Winter: one and the same? |
| 1186.10 | Thu Oct 26 1995 12:05 | burrr | 8 lines |
TOPIC | 1205.0 | Carbo and Protein |
| 1205.13 | Tue Nov 28 1995 16:25 | no self-discipline here... | 14 lines |
TOPIC | 1206.0 | Fri Mar 10 1995 12:43 | diet/workout plan? | 30 lines |
| 1206.5 | Mon Mar 13 1995 12:54 | let the games begin | 11 lines |
| 1206.8 | Thu Mar 16 1995 11:54 | | 13 lines |
TOPIC | 1230.0 | Tue Jul 25 1995 12:30 | What age to start? | 14 lines |
| 1230.2 | Wed Jul 26 1995 16:56 | | 22 lines |
TOPIC | 1233.0 | What direction should womens bodybuilding go? |
| 1233.39 | Fri Sep 22 1995 17:18 | | 3 lines |
TOPIC | 1237.0 | breathing: nose or mouth? |
| 1237.6 | Fri Sep 15 1995 12:04 | | 15 lines |
TOPIC | 1250.0 | So where's everyone? |
| 1250.22 | Wed Jan 31 1996 12:53 | | 19 lines |
TOPIC | 1252.0 | New study on a radical new program! |
| 1252.11 | Thu Nov 16 1995 12:40 | re .9 | 4 lines |
| 1252.15 | Thu Nov 16 1995 16:27 | answer :) | 25 lines |
TOPIC | 1261.0 | How about a fat derby????? |
| 1261.5 | Thu Feb 01 1996 09:03 | ex | 7 lines |
TOPIC | 1267.0 | PTP: Eva MacKay |
| 1267.10 | Tue Mar 12 1996 14:29 | | 1 lines |
| 1267.21 | Fri May 17 1996 10:24 | Congrat's! | 7 lines |
TOPIC | 1276.0 | Fri May 03 1996 11:29 | Home Remedies | 8 lines |
| 1276.4 | Thu May 09 1996 09:50 | address | 10 lines |
TOPIC | 1277.0 | Thu May 09 1996 15:44 | What does it take to be a bodybuilder | 44 lines |
| 1277.4 | Fri May 10 1996 10:01 | | 33 lines |
| 1277.8 | Fri May 10 1996 12:53 | no drugs | 5 lines |
| 1277.13 | Tue May 14 1996 12:44 | | 10 lines |
| 1277.14 | Tue May 14 1996 12:55 | oh yaa | 3 lines |
| 1277.21 | Wed May 15 1996 08:59 | | 25 lines |
| 1277.30 | Thu May 23 1996 13:40 | | 7 lines |
| 1277.32 | Wed May 29 1996 10:26 | | 21 lines |
| 1277.35 | Wed May 29 1996 14:27 | | 11 lines |
TOPIC | 1282.0 | Hot weather workouts |
| 1282.1 | Wed Jun 05 1996 17:34 | never let em' see ya sweat :) | 16 lines |
TOPIC | 1283.0 | Wed Jun 12 1996 12:33 | Shannon Sullivan PTP | 45 lines |
| 1283.2 | Wed Jun 12 1996 17:11 | food | 27 lines |
| 1283.7 | Thu Jun 13 1996 13:43 | abs | 18 lines |
TOPIC | 1287.0 | Tanning or not tanning, what do you think? |
| 1287.9 | Tue Jul 23 1996 16:03 | | 27 lines |
TOPIC | 1306.0 | Wed Oct 16 1996 14:06 | "Millennium" Kik-Box Aerobics | 54 lines |
| 1306.2 | Wed Oct 16 1996 15:36 | Hudson MA | 1 lines |
| 1306.4 | Fri Nov 15 1996 09:34 | more info | 21 lines |
| 1306.5 | Fri Jan 03 1997 08:33 | fyi | 4 lines |
| 1306.7 | Fri Jan 03 1997 14:32 | phone# | 1 lines |
| 1306.8 | Fri Jan 10 1997 08:19 | more on location | 11 lines |
| 1306.10 | Mon Jan 13 1997 10:37 | | 13 lines |
| 1306.11 | Mon Jan 20 1997 08:42 | Free classes on Sunday | 7 lines |
| 1306.12 | Tue Apr 22 1997 12:20 | Open House, May 18th | 16 lines |
TOPIC | 1314.0 | Winter Training |
| 1314.10 | Wed Dec 11 1996 13:01 | | 14 lines |
TOPIC | 1317.0 | Mon Feb 17 1997 12:45 | What's your weakness? | 14 lines |
| 1317.2 | Mon Feb 17 1997 13:27 | been there | 11 lines |
| 1317.5 | Mon Feb 17 1997 15:11 | I'll help | 8 lines |
TOPIC | 1318.0 | A silly topic to get some notefile activity |
| 1318.24 | Wed Apr 02 1997 13:26 | | 20 lines |
| 1318.26 | Wed Apr 02 1997 15:48 | remember this song... | 5 lines |
TOPIC | 1320.0 | Wed Mar 05 1997 09:45 | Lunch (continued from 228.596) | 22 lines |
| 1320.6 | Thu Mar 06 1997 11:02 | where? | 4 lines |
| 1320.19 | Mon Mar 10 1997 09:36 | directions | 4 lines |
| 1320.21 | Mon Mar 10 1997 10:29 | Sound good ? | 5 lines |
| 1320.31 | Wed Mar 12 1997 14:46 | ditto | 9 lines |
| 1320.51 | Mon Mar 17 1997 14:46 | | 6 lines |
| 1320.53 | Mon Mar 17 1997 16:11 | introductions | 5 lines |
| 1320.60 | Tue Mar 18 1997 09:57 | | 3 lines |
| 1320.68 | Fri Mar 21 1997 12:50 | Check your calendars | 3 lines |
| 1320.71 | Fri Mar 21 1997 13:58 | | 11 lines |
| 1320.73 | Fri Mar 21 1997 14:52 | | 2 lines |
| 1320.77 | Thu Mar 27 1997 12:45 | | 5 lines |
| 1320.79 | Mon Apr 07 1997 09:53 | | 1 lines |
| 1320.97 | Wed Apr 09 1997 15:37 | | 7 lines |
| 1320.100 | Thu Apr 17 1997 13:18 | KIMBALLS | 5 lines |
| 1320.110 | Tue Apr 29 1997 14:24 | | 6 lines |
| 1320.114 | Tue May 13 1997 15:40 | Kimballs - Tomorrow | 6 lines |
| 1320.136 | Fri May 16 1997 12:55 | | 17 lines |
| 1320.140 | Mon May 19 1997 13:03 | | 4 lines |
| 1320.141 | Mon May 19 1997 13:06 | | 4 lines |
| 1320.149 | Tue May 20 1997 08:56 | | 5 lines |
| 1320.159 | Wed May 21 1997 13:50 | | 1 lines |
| 1320.175 | Wed Jun 04 1997 16:57 | | 3 lines |
| 1320.177 | Thu Jun 05 1997 08:50 | | 8 lines |
TOPIC | 1321.0 | Thu Mar 13 1997 09:32 | wanting to do it all | 23 lines |
| 1321.2 | Thu Mar 13 1997 11:42 | | 1 lines |
| 1321.6 | Thu Mar 13 1997 13:28 | | 14 lines |
| 1321.9 | Thu Mar 13 1997 16:21 | | 14 lines |
| 1321.12 | Wed May 28 1997 08:51 | not as much | 16 lines |
TOPIC | 1322.0 | Sounds of a gym |
| 1322.3 | Wed Mar 19 1997 09:10 | | 7 lines |
TOPIC | 1323.0 | Wed Mar 19 1997 10:09 | Daily Meal Ideas | 25 lines |
TOPIC | 1329.0 | Help Needed! |
| 1329.4 | Mon Mar 31 1997 14:50 | they're sneaky | 3 lines |
TOPIC | 1333.0 | Thu Apr 17 1997 15:13 | Stretching | 31 lines |
TOPIC | 20.0 | Martial Arts Movies |
| 20.131 | Wed Jul 24 1996 17:23 | Rumble in the Bronx - Jackie Chan | 10 lines |
TOPIC | 60.0 | Quotes, Sayings, and Parables |
| 60.128 | Tue Sep 05 1995 13:43 | | 13 lines |
TOPIC | 92.0 | REGISTRY - DETAIL LISTING' |
| 92.226 | Thu May 25 1995 13:31 | Hello... | 26 lines |
TOPIC | 252.0 | WANTED: (LOOKING FOR A SCHOOL) |
| 252.147 | Wed Oct 30 1996 12:20 | "Millennium" Kik-Box Aerobics | 56 lines |
| 252.149 | Fri Nov 15 1996 09:37 | more info about "Millennium" | 21 lines |
| 252.150 | Fri Jan 03 1997 08:36 | re: 149 - fyi | 3 lines |
| 252.152 | Mon Jan 06 1997 12:48 | Location - Millennium | 4 lines |
| 252.153 | Mon Jan 20 1997 08:43 | Free classes on Sunday | 5 lines |
TOPIC | 305.0 | SEMINAR/COURSE DIRECTORY |
| 305.35 | Mon Oct 07 1996 10:22 | Seminar - Bruce Juchnik | 51 lines |
TOPIC | 427.0 | Men Sparring Woman? |
| 427.74 | Fri Feb 09 1996 12:22 | first time | 43 lines |
| 427.76 | Fri Feb 09 1996 15:37 | speaking of TALL | 16 lines |
| 427.79 | Wed Feb 14 1996 12:39 | I'll do my best... | 20 lines |
TOPIC | 753.0 | Thu May 25 1995 09:46 | do gi's shrink? | 8 lines |
| 753.3 | Thu May 25 1995 16:05 | just curious | 10 lines |
TOPIC | 764.0 | Wed Aug 30 1995 13:21 | Kiai shyness | 12 lines |
| 764.4 | Fri Sep 01 1995 10:09 | | 6 lines |
| 764.10 | Wed Sep 13 1995 12:27 | | 20 lines |
| 764.13 | Tue Dec 12 1995 13:34 | | 15 lines |
TOPIC | 766.0 | INVESTIGATING NEW DOJO IN HOLLISTON |
| 766.2 | Tue Sep 05 1995 15:34 | Rising Sun | 9 lines |
TOPIC | 781.0 | Fri Feb 16 1996 10:30 | sparring equipment - what to look for | 10 lines |
TOPIC | 783.0 | Tue Mar 12 1996 12:07 | ? - Seminars | 10 lines |
| 783.2 | Thu Mar 14 1996 11:28 | | 8 lines |
| 783.4 | Tue Apr 02 1996 13:40 | | 17 lines |
TOPIC | 790.0 | Mon Jul 08 1996 13:40 | Kosho Camp '96 | 127 lines |
| 790.1 | Mon Jul 08 1996 13:43 | application | 3 lines |
| 790.3 | Tue Jul 23 1996 16:37 | | 22 lines |
TOPIC | 796.0 | Wed Jul 31 1996 17:25 | Associations | 65 lines |
TOPIC | 798.0 | Here we go again |
| 798.3 | Tue Aug 20 1996 16:53 | can't see the full sentence's | 10 lines |
TOPIC | 799.0 | Monkey Style Kung Fu |
| 799.6 | Mon Aug 26 1996 12:44 | ex | 8 lines |
TOPIC | 801.0 | Tue Oct 08 1996 13:07 | "I Hate It When" | 11 lines |
| 801.15 | Wed Jan 22 1997 08:57 | | 7 lines |
| 801.17 | Fri Jan 24 1997 10:17 | | 1 lines |