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Posting history for user IAMOK::BONUGLI

259 notes across 1 conferences

Summary of Posts

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Posts		Conference Title
pasta::flex259Bodybuilding and Weight Training

Conference pasta::flex (Bodybuilding and Weight Training)

259 posts
TOPIC 3.0 Nutrition and Supplementation
3.190Tue Aug 18 1992 08:42 find a nutritionist 17 lines
3.191Tue Aug 18 1992 08:49 some snack ideas 20 lines
3.194Tue Aug 18 1992 13:44 36 lines
3.195Tue Aug 18 1992 13:47 11 lines
3.204Thu Aug 20 1992 15:36 17 lines
3.249Thu Aug 27 1992 15:14 :-) 18 lines
3.250Thu Aug 27 1992 15:15 3 lines
3.252Thu Aug 27 1992 15:31 14 lines
3.256Fri Aug 28 1992 09:11 11 lines
3.262Wed Dec 09 1992 12:30 35 lines
TOPIC 10.0 Steroids in Bodybuilding
10.509Fri Aug 07 1992 12:18 9 lines
10.519Fri Aug 07 1992 14:26 anadrol vs. andriol 9 lines
10.525Tue Aug 11 1992 11:26 10 lines
10.530Tue Aug 11 1992 12:42 10 lines
10.533Tue Aug 11 1992 14:18 9 lines
10.547Wed Aug 12 1992 09:13 22 lines
10.548Wed Aug 12 1992 10:46 FDA approval of steroids for Bodybuilding? 31 lines
10.551Wed Aug 12 1992 11:39 19 lines
10.569Wed Aug 12 1992 17:40 8 lines
10.572Tue Oct 06 1992 12:54 22 lines
10.574Thu Oct 15 1992 16:04 40 lines
10.578Fri Oct 16 1992 08:50 14 lines
10.579Fri Oct 16 1992 13:14 words out on Benazziza 11 lines
10.581Fri Oct 16 1992 14:59 1 lines
10.584Fri Oct 16 1992 16:22 10 lines
10.593Wed Dec 09 1992 15:35 17 lines
TOPIC 15.0 Health Clubs
15.382Wed Jul 15 1992 12:09 2 lines
15.397Thu Jul 23 1992 14:13 Gold's in Concord..about 3 miles from Mill 8 lines
15.404Thu Jul 30 1992 08:58 9 lines
15.411Fri Oct 23 1992 11:29 PRO FITNESS ! ! ! 10 lines
TOPIC 35.0 Joe Weider and Company
35.20Mon Aug 31 1992 17:00 the Weider commandments 19 lines
35.24Tue Sep 01 1992 17:21 21 lines
35.28Wed Sep 02 1992 13:29 3 lines
TOPIC 50.0 Sweating
50.12Wed Aug 05 1992 09:18 8 lines
TOPIC 56.0 When Do You Workout?
56.19Mon Oct 12 1992 12:23 11 lines
TOPIC 104.0 Soloflex Users
104.386Wed Aug 26 1992 14:02 meltdown 2 lines
104.388Wed Aug 26 1992 14:52 1 lines
104.390Wed Aug 26 1992 15:02 1 lines
104.393Thu Aug 27 1992 13:54 11 lines
104.395Thu Aug 27 1992 14:10 7 lines
TOPIC 106.0 Weightlifting Belts
106.55Thu Nov 05 1992 12:38 get pumped with this one! 12 lines
TOPIC 107.0 Holidays: Thanksgiving
107.17Wed Nov 25 1992 09:29 8 lines
TOPIC 117.0 Bodybuilding Gimmicks
117.19Thu Nov 05 1992 12:42 5 lines
117.21Tue Nov 10 1992 08:47 pain! ! ! ! !yeah! 8 lines
117.26Thu Dec 31 1992 08:14 3 lines
117.28Thu Dec 31 1992 10:22 10 lines
117.30Thu Dec 31 1992 13:06 8 lines
TOPIC 132.0 FLEX Check
132.158Thu Nov 05 1992 12:47 11 lines
TOPIC 135.0 Beginner's Question: Strength
135.6Tue Jul 14 1992 15:50 22 lines
TOPIC 138.0 Motivation to Workout
138.39Thu Dec 31 1992 11:14 10 lines
138.41Thu Dec 31 1992 12:07 10 lines
TOPIC 147.0 Amino Acids: For Fat?
147.64Mon Sep 28 1992 10:28 24 lines
TOPIC 171.0 Tanning Products
171.22Thu Oct 01 1992 15:57 pills and mre 17 lines
TOPIC 259.0 Body Types
259.44Mon Nov 02 1992 12:25 A hardgainer is... 14 lines
TOPIC 291.0 PTP: George Rauh
291.129Thu Sep 17 1992 10:16 12 lines
291.132Thu Sep 17 1992 11:04 I challenge you jb 13 lines
291.143Fri Sep 18 1992 11:42 5 lines
291.147Tue Oct 20 1992 13:16 3 lines
291.151Tue Oct 20 1992 14:05 4 lines
291.153Wed Oct 21 1992 10:06 12 lines
TOPIC 374.0 Beach_Blanket_Bingo
374.27Thu Jun 25 1992 09:07 no beach for me 5 lines
374.29Thu Jun 25 1992 09:47 the safe tan? Here's a new one... 6 lines
374.31Thu Jun 25 1992 10:58 only beached whales are at the beach 10 lines
374.35Thu Jun 25 1992 14:58 ..can't stand the heat... 21 lines
374.38Fri Jun 26 1992 08:59 pills, injection for a tan 9 lines
TOPIC 386.0 DMSO
386.9Tue Nov 03 1992 15:06 anyone know anymore stuff on dmso? 18 lines
TOPIC 567.0 Cal's PTP.
567.20Wed Sep 16 1992 13:21 7 lines
567.24Thu Sep 17 1992 08:41 be happy 15 lines
TOPIC 700.0 PTP: Kathy Gallup
700.65Mon Sep 14 1992 15:11 DIET is #1 9 lines
700.70Tue Sep 15 1992 08:44 13 lines
700.73Wed Sep 16 1992 13:20 32 lines
700.78Thu Oct 29 1992 13:54 6 lines
TOPIC 747.0 Cosmetic surgery (Implants)
747.26Tue Aug 04 1992 14:45 14 lines
747.30Wed Aug 05 1992 09:12 10 lines
747.33Wed Aug 05 1992 11:27 how many potatoes can Bill stuff 8 lines
747.39Fri Aug 14 1992 09:51 2 lines
747.41Fri Aug 14 1992 17:25 12 lines
747.43Mon Aug 17 1992 09:00 2 lines
747.45Wed Aug 19 1992 14:04 7 lines
TOPIC 789.0 general discussion
789.49Tue Aug 18 1992 10:31 6 lines
TOPIC 833.0 ESPN BODYBUILDING SHOWS
833.89Thu Aug 27 1992 13:51 9 lines
833.90Thu Oct 15 1992 16:14 1992 NPC JR NATIONALS 7 lines
833.92Fri Oct 16 1992 09:24 10 lines
TOPIC 843.0 Seminars
843.3Wed Sep 23 1992 11:39 Dean Caputo 4 lines
TOPIC 851.0 Diuretics
851.14Tue Aug 11 1992 12:37 aldactone = diazide 7 lines
TOPIC 857.0 Nordic FLEX GOLD
857.9Tue Oct 20 1992 16:47 27 lines
TOPIC 859.0 Mesobolin?, Methacil?, Clenbuterol?
859.11Fri Jul 31 1992 11:08 Globe reports that it's a steroid 4 lines
859.13Fri Jul 31 1992 11:55 6 lines
TOPIC 900.0 EGGS
900.34Tue Jun 30 1992 14:48 High fat diet 11 lines
900.38Wed Jul 01 1992 11:24 not all natural bb follow that regime, John 23 lines
900.40Tue Jul 07 1992 08:48 10 lines
900.44Tue Jul 07 1992 11:26 10 lines
900.46Tue Jul 07 1992 13:24 Bill's the safest guy around right now! 4 lines
TOPIC 901.0 CYBERGENICS
901.6Wed Jun 24 1992 11:14 Of course heavy training and extra food will make you grow! 6 lines
TOPIC 958.0 Anyone heard of a supplement manufacturer called Atletik ? To: RUTILE::COX CC: Subj:
958.7Tue Jun 30 1992 09:49 another idea without the sugar in the juice... 5 lines
TOPIC 960.0 'HELP - TROUBLESOME LEGS'
960.17Fri Jun 26 1992 14:45 Another one to admire? 6 lines
TOPIC962.0Thu Jun 25 1992 09:58 Master's Mr. Olympia 8 lines
962.3Thu Jun 25 1992 15:06 ...more on Lou, IFBB, WBF 16 lines
TOPIC 963.0 Not eating before a workout??
963.7Fri Jun 26 1992 14:54 rice and coffee for me! 15 lines
TOPIC 966.0 L-Carnitine ????
966.2Mon Jul 06 1992 08:57 diet and aerobics for fat loss 5 lines
966.4Mon Jul 06 1992 15:41 eat more 13 lines
966.5Mon Jul 06 1992 15:44 oops 2 lines
TOPIC 967.0 Weight Gain Powders
967.6Tue Jul 07 1992 11:23 11 lines
TOPIC 968.0 Gym suddenly closes
968.13Wed Jul 08 1992 12:18 Catalina? 10 lines
TOPIC 969.0 coffee anyone?
969.3Tue Jul 07 1992 13:22 love that coffee 2 lines
TOPIC 972.0 Alternative to Squats?
972.14Wed Jul 15 1992 09:57 nothing, absolutely NOTHING compares to squats! 18 lines
972.16Wed Jul 15 1992 12:08 14 lines
972.18Wed Jul 15 1992 16:42 6 lines
TOPIC 976.0 Gaspari busted for 'Roids
976.2Wed Jul 15 1992 16:44 1 lines
976.6Thu Jul 16 1992 12:28 7 lines
976.8Thu Jul 16 1992 12:33 3 lines
TOPIC 977.0 EXTRA EXERCISE and YOUR GAINS
977.3Thu Jul 16 1992 08:48 12 lines
977.5Thu Jul 16 1992 09:26 8 lines
977.15Fri Jul 17 1992 13:35 6 lines
977.17Fri Jul 17 1992 14:40 7 lines
TOPIC978.0Thu Jul 16 1992 12:36 Reversing the Effects of Age 89 lines
TOPIC979.0Fri Jul 17 1992 12:15 1992 NPC MASS/GOLD'S CLASSIC 6 lines
979.2Fri Jul 17 1992 15:25 4 lines
TOPIC981.0Mon Jul 20 1992 17:30 NO MORE WBF+rathole on bb beauty or the beast 10 lines
981.2Wed Jul 22 1992 08:49 News from Gold's in Venice 37 lines
981.10Tue Jul 28 1992 09:53 19 lines
981.18Tue Jul 28 1992 13:39 21 lines
981.20Tue Jul 28 1992 16:32 get out of town, "beauty contest"? 24 lines
981.25Tue Jul 28 1992 17:26 5 lines
981.29Wed Jul 29 1992 09:33 my experience with respect to sports 5 lines
981.36Wed Jul 29 1992 11:51 1 lines
981.40Wed Aug 05 1992 14:34 fine 4 lines
TOPIC985.0Wed Jul 22 1992 14:09 L-Tyrosine 3 lines
TOPIC 987.0 Vanadyl Sulfate
987.2Tue Jul 28 1992 13:55 13 lines
987.4Tue Jul 28 1992 15:18 8 lines
987.9Tue Jul 28 1992 17:22 15 lines
987.10Tue Aug 04 1992 13:41 the wonder supplement.... 9 lines
987.12Tue Aug 04 1992 16:30 6 lines
987.15Thu Aug 06 1992 13:59 more on VS 38 lines
987.17Wed Oct 07 1992 12:23 Try it, I like it...good hard pumped feeling 22 lines
TOPIC 989.0 suggestions/books
989.2Fri Jul 31 1992 12:29 Another thumbs up for Paris 35 lines
TOPIC 991.0 inconspicuous
991.3Tue Aug 04 1992 15:18 16 lines
TOPIC992.0Wed Aug 05 1992 09:21 Rat poison..a stimulant? 6 lines
992.4Wed Aug 05 1992 11:23 4 lines
992.7Wed Aug 05 1992 12:43 VACUOUSLY TRUE 27 lines
992.10Wed Aug 05 1992 12:54 6 lines
992.11Wed Aug 05 1992 12:56 6 lines
992.12Wed Aug 05 1992 12:58 6 lines
992.23Thu Aug 06 1992 13:55 ....yeah where is JOHN BARRY! 13 lines
992.25Thu Aug 06 1992 15:56 where's the jb I use to know? 3 lines
992.30Fri Aug 07 1992 10:40 Bill, what's this all about? 15 lines
TOPIC 995.0 The FIRM video tapes
995.7Tue Aug 11 1992 14:21 Dieting #1 11 lines
995.11Thu Aug 13 1992 09:07 FIRM VIDEO- FYI 79 lines
TOPIC 996.0 MUSCLEMANIACS UNITE!!
996.5Thu Aug 13 1992 09:31 45 lines
996.6Thu Aug 13 1992 09:35 he's returned from the underground... 7 lines
996.15Thu Aug 13 1992 10:37 5 lines
996.20Thu Aug 13 1992 12:56 8 lines
996.27Thu Aug 13 1992 13:54 being gross surpasses being a musclemaniac 18 lines
996.35Thu Aug 13 1992 16:15 14 lines
996.40Thu Aug 13 1992 17:02 10 lines
996.43Thu Aug 13 1992 17:06 8 lines
996.53Fri Aug 14 1992 14:31 12 lines
996.66Fri Aug 14 1992 17:19 3 lines
996.95Wed Aug 19 1992 14:02 14 lines
996.97Wed Aug 19 1992 15:39 15 lines
996.101Wed Aug 19 1992 16:48 23 lines
996.105Thu Aug 20 1992 08:36 5 lines
996.107Wed Aug 26 1992 14:07 definition and example for Rob 17 lines
TOPIC 997.0 KM potassium mineral supplement
997.2Thu Aug 13 1992 16:10 3 lines
997.4Thu Aug 13 1992 17:04 11 lines
997.6Fri Aug 14 1992 11:44 17 lines
997.8Fri Aug 14 1992 14:32 3 lines
997.12Wed Aug 26 1992 14:11 well, how's it working? 12 lines
TOPIC998.0Thu Aug 13 1992 17:07 FDA CONTROL OF VITAMINS 307 lines
TOPIC999.0Thu Aug 13 1992 17:12 ADIPOSITY 3734 lines
999.3Tue Sep 01 1992 08:55 fat 38 lines
999.6Wed Sep 02 1992 09:15 21 lines
TOPIC 1001.0 Looking for workout partner!!!
1001.1Fri Aug 14 1992 17:22 John Barry 7 lines
1001.5Mon Aug 17 1992 08:56 11 lines
TOPIC 1004.0 The goodbye note.
1004.7Wed Aug 26 1992 14:17 see ya 9 lines
1004.12Mon Aug 31 1992 15:11 4 lines
1004.15Mon Aug 31 1992 16:46 7 lines
1004.21Tue Sep 01 1992 14:50 ideas to get Virginia to love oatmeal 10 lines
1004.28Wed Sep 02 1992 16:22 my breakfast of oatmeal 11 lines
1004.44Thu Nov 19 1992 09:48 good luck! 13 lines
TOPIC 1005.0 1992 NPC NATIONALS
1005.9Wed Aug 26 1992 08:43 DEMAYO!!!!!!!!!!!!!!!! 12 lines
1005.11Wed Aug 26 1992 14:14 gonna miss it. 12 lines
1005.13Thu Aug 27 1992 11:31 need more information than that, Bill 11 lines
1005.14Wed Sep 16 1992 11:14 16 lines
1005.18Tue Oct 06 1992 09:30 results 43 lines
1005.19Tue Oct 20 1992 14:07 11 lines
TOPIC1006.0Fri Aug 28 1992 16:13 FAVORITE FOODS...good and bad 25 lines
TOPIC 1007.0 Who's going to win big O ?
1007.2Tue Sep 01 1992 09:52 12 lines
1007.12Tue Sep 01 1992 14:40 ...in support of Mattarazzo... 34 lines
1007.18Tue Sep 01 1992 17:01 11 lines
1007.25Wed Sep 02 1992 15:06 yeah....why ??? how ?? 10 lines
1007.30Wed Sep 02 1992 15:37 No way .... 7 lines
1007.33Wed Sep 02 1992 15:41 12 lines
1007.34Wed Sep 02 1992 15:43 1 lines
1007.37Wed Sep 02 1992 16:18 10 lines
1007.40Wed Sep 02 1992 16:42 10 lines
1007.43Wed Sep 02 1992 17:17 23 lines
1007.47Thu Sep 03 1992 16:15 My favorite Haney phrase 10 lines
1007.49Fri Sep 04 1992 08:52 R E S P E C T 13 lines
1007.52Fri Sep 04 1992 14:05 32 lines
1007.59Mon Sep 14 1992 14:14 Mike.... 16 lines
1007.61Mon Sep 14 1992 14:19 1992 Mr. O 20 lines
1007.63Mon Sep 14 1992 14:36 6 lines
TOPIC 1009.0 Nutritional Software
1009.1Wed Sep 16 1992 13:59 13 lines
1009.4Mon Sep 28 1992 10:33 4 lines
TOPIC 1011.0 curls and forearm pain ?
1011.6Wed Sep 16 1992 14:16 Pete, train with us one night... 11 lines
TOPIC1012.0Wed Sep 16 1992 13:29 1992 NPC Merrimack Valley 16 lines
1012.3Wed Sep 16 1992 14:23 19 lines
1012.6Wed Sep 16 1992 15:49 8 lines
1012.8Wed Sep 16 1992 16:26 no I don't remember him at all... 10 lines
TOPIC 1013.0 Celebrity body parts. BR*
1013.1Fri Sep 18 1992 16:56 Christian? Lats? Where? 23 lines
1013.2Fri Sep 18 1992 17:09 4 lines
TOPIC 1014.0 working out and Bruising?
1014.1Mon Sep 21 1992 09:04 vitamin C for bruises 13 lines
TOPIC 1015.0 Help!!! Need a new Fitness Center
1015.4Thu Sep 24 1992 10:00 11 lines
1015.7Thu Sep 24 1992 11:47 8 lines
TOPIC 1016.0 Exercise Bikes?
1016.1Thu Sep 24 1992 12:09 lifecyle's the way to go1 14 lines
TOPIC 1017.0 Proper Odor/Attire Required
1017.1Mon Sep 28 1992 15:42 stink stink stink 27 lines
TOPIC1019.0Tue Oct 06 1992 16:24 Supplements and the Supplement Industry 32 lines
1019.7Thu Oct 08 1992 14:02 38 lines
1019.9Thu Oct 08 1992 17:14 .... 10 lines
1019.13Fri Oct 09 1992 09:04 no supplements, no thank you! 19 lines
1019.15Fri Oct 09 1992 11:31 32 lines
1019.19Fri Oct 09 1992 13:33 29 lines
1019.22Fri Oct 09 1992 14:10 9 lines
1019.27Fri Oct 09 1992 15:34 10 lines
1019.29Fri Oct 09 1992 15:44 hahaha 9 lines
1019.34Mon Oct 12 1992 08:43 7 lines
1019.37Mon Oct 12 1992 12:20 13 lines
1019.40Mon Oct 12 1992 15:59 20 lines
1019.42Tue Oct 13 1992 08:46 9 lines
1019.46Wed Oct 14 1992 13:09 9 lines
1019.48Thu Oct 15 1992 10:24 12 lines
1019.50Thu Oct 15 1992 11:01 12 lines
1019.52Fri Oct 16 1992 11:08 weight gain drinks 21 lines
1019.55Wed Oct 21 1992 17:09 7 lines
1019.67Fri Oct 23 1992 11:23 17 lines
TOPIC1023.0Tue Oct 20 1992 14:50 1992 Ms. Olympia 4 lines
1023.2Tue Oct 20 1992 15:36 15 lines
1023.4Wed Oct 21 1992 08:24 11 lines
1023.5Wed Oct 21 1992 08:39 10 lines
TOPIC 1024.0 Guilty Feelings am I a Fanatic?
1024.3Fri Oct 23 1992 15:58 12 lines
1024.16Wed Oct 28 1992 11:46 13 lines
1024.17Wed Oct 28 1992 11:52 10 lines
TOPIC 1027.0 Products sold in Mafgazines: a survey
1027.2Fri Oct 30 1992 09:31 41 lines
TOPIC1028.0Thu Nov 05 1992 12:45 Ultimate Orange 7 lines
TOPIC1029.0Thu Nov 05 1992 13:06 HYPNOSIS FOR MUSCLE GROWTH 18 lines
TOPIC 1030.0 Arm defination
1030.1Wed Nov 11 1992 15:37 16 lines
1030.4Wed Nov 18 1992 07:45 8 lines
1030.7Thu Nov 19 1992 09:42 39 lines
1030.10Fri Nov 20 1992 08:11 8 lines
1030.15Tue Nov 24 1992 08:07 9 lines
TOPIC 1031.0 help-completely frusterated
1031.4Fri Nov 13 1992 14:23 11 lines
1031.7Tue Nov 17 1992 15:55 here's some thoughts... 27 lines
1031.9Wed Nov 18 1992 07:41 21 lines
TOPIC 1035.0 PTP: Craig Brusseau
1035.1Wed Dec 09 1992 14:39 29 lines
TOPIC 1096.0 Insulin as anabolic aid...?
1096.7Thu Nov 04 1993 14:13 24 lines
TOPIC1102.0Wed Nov 10 1993 11:40 Vitamin Research 980 lines
1102.2Wed Nov 10 1993 13:20 1 lines
TOPIC1103.0Thu Nov 18 1993 14:28 Herb FAQ 2539 lines

Additional information

First Post:Wed Jun 24 1992
Last Post:Thu Nov 18 1993
# Topics:16
# Replies:243
# We have note bodies for:0
Total memory used by this script: 1,906,176 (4,194,304)