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Posting history for user CGVAX2::CASTIGLIONE

64 notes across 9 conferences

Summary of Posts

Click on conference filespec to scroll down to

Conference	Total Posts	Conference Title
pasta::flex	47	Bodybuilding and Weight Training
elesys::aerobics	5
jump4::eats	4	Welcome To EATS
noted::ibmpc-8x	2	Current IBM PC conference is NOTED::IBMPC-93
vmszoo::new_hampshire	2	The Granite State
abacus::survival	1	SURVIVAL TACTICS
rocks::weight_control	1	Weight Loss and Maintenance
starch::singles	1	DEC Singles Employee Interest Conference
vmszoo::green_monster	1	A GREEN MONSTER is...

Conference noted::ibmpc-8x (Current IBM PC conference is NOTED::IBMPC-93)

2 posts

TOPIC	7608.0	`Mon Nov 25 1991 09:52`	What does this mean?	7 lines
TOPIC	7609.0	`Mon Nov 25 1991 09:59`	Looking for Solutions	8 lines

Conference vmszoo::new_hampshire (The Granite State)

2 posts

TOPIC	2206.0	Snapping turtles
	2206.13	`Mon Jun 22 1992 09:12`	Giant Snappers!!!	9 lines
TOPIC	2238.0	LAKE WINNI
	2238.3	`Thu Jul 16 1992 09:09`	The Margate!!!	8 lines

Conference abacus::survival (SURVIVAL TACTICS)

1 posts

TOPIC	112.0	First aid for wasp sting, other stings?
	112.12	`Wed Sep 12 1990 12:13`	Baking Soda	4 lines

Conference pasta::flex (Bodybuilding and Weight Training)

47 posts

TOPIC	15.0	Health Clubs
	15.381	`Wed Jul 15 1992 11:21`	Need place to workout in Westminster area!!!	15 lines
	15.385	`Wed Jul 15 1992 15:38`	Where is Iron World located?	4 lines
	15.389	`Fri Jul 17 1992 12:23`	Moving to Gardner!!!	16 lines
	15.392	`Fri Jul 17 1992 14:52`	Thanks for directions!!!	4 lines
TOPIC	240.0	Nautilus -v- Free Weight II
	240.41	`Wed May 01 1991 11:16`	Not all of us are dead, just this note!!	34 lines
	240.43	`Fri May 03 1991 11:13`	Some details on Super Slows	29 lines
	240.46	`Fri May 03 1991 16:39`	Living Proof	16 lines
TOPIC	381.0	PTP: Stan Valencis
	381.7	`Thu Apr 20 1989 17:11`	Eliminate dairy products	9 lines
	381.11	`Fri Apr 21 1989 12:33`	Skim milk might be ok	10 lines
TOPIC	388.0	Personal Diets
	388.15	`Thu May 04 1989 16:36`	get ripped and stay strong	34 lines
	388.16	`Thu May 04 1989 16:44`	OOOpps, FORGOT	3 lines
	388.19	`Fri May 05 1989 10:10`	Eliminate dairy products	10 lines
	388.27	`Mon May 08 1989 10:13`	Quality Protien	35 lines
	388.34	`Tue May 09 1989 10:45`	Let me explain	25 lines
TOPIC	389.0	PTP: Linda Lobov
	389.1	`Thu May 04 1989 17:15`	details	3 lines
	389.7	`Fri May 05 1989 12:36`	More complex carbs/vary workout	13 lines
TOPIC	442.0	The Fallacy of Muscle Shaping
	442.3	`Wed Aug 02 1989 09:34`	Muscle Bellies	12 lines
	442.11	`Tue Aug 15 1989 11:09`	Left versus right bicep.	7 lines
TOPIC	507.0	Question on Aminos..??
	507.2	`Mon Dec 04 1989 12:55`	Amino's for the workout	18 lines
TOPIC	595.0	Are we all doing to much?
	595.5	`Wed May 16 1990 15:34`	Waste of TIME and ENERGY!!!	20 lines
TOPIC	662.0	Capping out is it mental or physical?
	662.1	`Thu Sep 27 1990 11:49`	The Threshhold of Intensity	22 lines
TOPIC	663.0	`Fri Sep 28 1990 14:39`	When to take a suppliment	13 lines
TOPIC	667.0	The PUMP
	667.1	`Tue Oct 02 1990 15:50`	Blood flow not as important as people think	13 lines
TOPIC	668.0	The Benefits from Weight-Lifting?
	668.4	`Thu Oct 04 1990 10:20`	Promotes Mental Discipline	4 lines
TOPIC	673.0	need a routine, desperately!!
	673.13	`Tue Oct 09 1990 14:03`	Avoid combining workouts	11 lines
TOPIC	678.0	How to get started?
	678.19	`Thu Nov 15 1990 09:06`	Burning fat efficiently	19 lines
TOPIC	683.0	Body fat test in N. MA or S. NH?
	683.1	`Thu Nov 08 1990 07:55`	Nautilus North, Londonderry, NH	2 lines
TOPIC	686.0	Bread and definition?
	686.10	`Tue Nov 13 1990 15:22`	Drink more water	9 lines
	686.15	`Wed Nov 14 1990 16:23`	Just speculating	9 lines
TOPIC	715.0	PTP: Rick Walker
	715.3	`Tue Jan 08 1991 08:11`	Burning Fat	8 lines
TOPIC	728.0	S U G A R
	728.14	`Thu Jan 31 1991 09:52`	Honey = Sugar	2 lines
	728.16	`Thu Jan 31 1991 11:04`	Sugar = Honey	7 lines
TOPIC	729.0	PTP: Amy Goldman
	729.1	`Wed Jan 30 1991 13:48`	Eating after you workout	8 lines
	729.3	`Thu Jan 31 1991 09:42`	Not to worry!!!	28 lines
	729.5	`Thu Jan 31 1991 10:56`	Before or After???	28 lines
	729.6	`Thu Jan 31 1991 11:25`	Symtoms of low glycogen levels	15 lines
	729.8	`Fri Feb 01 1991 07:57`	Shaklees "Physique"	19 lines
TOPIC	770.0	Trouble Gaining Weight
	770.2	`Thu May 02 1991 10:32`	A list would help	7 lines
	770.6	`Thu May 02 1991 14:24`	No easy way out	23 lines
TOPIC	784.0	External obliques {Love handles B*) }
	784.3	`Mon Jun 17 1991 11:33`	Nautilus "Rotary Torso"	6 lines
TOPIC	845.0	"Pyramiding"
	845.2	`Wed Nov 27 1991 15:44`	This technique is called "Breakdown:	12 lines
TOPIC	851.0	Diuretics
	851.3	`Fri Nov 22 1991 16:01`	Why usu drugs???	10 lines
TOPIC	856.0	CONTROVERSIAL FOODS
	856.5	`Fri Dec 06 1991 14:16`	What about high frutose corn syrup?	8 lines
TOPIC	957.0	Is there any such thing as "spot reduction?"
	957.14	`Fri Jun 19 1992 14:10`	Fat Deposits = Genetics	16 lines
TOPIC	960.0	'HELP - TROUBLESOME LEGS'
	960.9	`Wed Jun 24 1992 13:39`	Test/Formula for Rep Range!!	21 lines
	960.11	`Thu Jun 25 1992 14:43`	Rep ranges vary from person to person!!	11 lines
TOPIC	977.0	EXTRA EXERCISE and YOUR GAINS
	977.10	`Thu Jul 16 1992 14:10`	Working at a low aerobic level is the key!!!	13 lines

Conference elesys::aerobics ()

5 posts

TOPIC	310.0	Just Curious
	310.2	`Wed Sep 12 1990 16:28`	Simple or Complex????	12 lines
	310.3	`Wed Sep 12 1990 17:00`	Best sources of Complex Carbohydrates	3 lines
	310.6	`Fri Sep 14 1990 10:28`	Common Sense	23 lines
TOPIC	373.0	heartrate question
	373.5	`Wed Jul 15 1992 09:22`	Fat burning = Lower end of range!!!	11 lines
	373.6	`Wed Jul 15 1992 09:36`	One more thing!!!	9 lines

Conference jump4::eats (Welcome To EATS)

4 posts

TOPIC	905.0	Primrose - Londonderry NH
	905.1	`Thu Dec 22 1988 10:21`	Satisfied	9 lines
TOPIC	1275.0	Yin Her, Londonberry, New Hamsphire
	1275.15	`Tue Jan 08 1991 10:12`	The Yinner (Londonderry, NH.) - moved by moderator	8 lines
TOPIC	1662.0	Chen Yang Li - Bedford, NH
	1662.5	`Tue Jun 02 1992 12:04`	Need Directions!!!	5 lines
	1662.7	`Wed Jun 03 1992 13:59`	Thanks!!!	5 lines

Conference rocks::weight_control ( Weight Loss and Maintenance )

1 posts

TOPIC	622.0	The number of calories needed for maintenance?
	622.4	`Fri May 31 1991 20:34`	More muscle = More calories	10 lines

Conference starch::singles (DEC Singles Employee Interest Conference)

1 posts

TOPIC	4552.0	SINGLES Parties
	4552.19	`Mon Jan 28 1991 13:56`	Let's have another	5 lines

Conference vmszoo::green_monster (A GREEN MONSTER is...)

1 posts

TOPIC	374.0	Directions needed
	374.1	`Wed Jul 24 1991 12:27`	OJ's in Dracut, Mass.	3 lines

Additional information

First Post:	`Thu Dec 22 1988`
Last Post:	`Fri Jul 17 1992`
# Topics:	3
# Replies:	61
# We have note bodies for:	1

Total memory used by this script: 916,248 (6,291,456)