TOPIC | 2.0 | Registration note |
| 2.54 | Wed May 24 1989 15:39 | Hi there kiddo ! | 10 lines |
TOPIC | 5.0 | Aerobics while pregnant? |
| 5.15 | Thu Mar 09 1989 18:39 | I have some data! | 10 lines |
| 5.16 | Thu Mar 09 1989 18:39 | Instructor Training Program materials | 133 lines |
| 5.20 | Fri Mar 10 1989 15:53 | It's serious stuff! | 6 lines |
TOPIC | 8.0 | help!!!!!! |
| 8.12 | Wed May 17 1989 17:06 | More info please | 2 lines |
| 8.14 | Thu May 18 1989 11:20 | Doc, it hurts when I do that... | 24 lines |
TOPIC | 9.0 | Weapon for cellulite |
| 9.13 | Thu Feb 02 1989 17:43 | Ooops .. | 3 lines |
TOPIC | 12.0 | Aerobic Sneakers/Shoes |
| 12.36 | Thu Dec 08 1988 13:47 | AVIA 600 -- Terrible! | 18 lines |
| 12.38 | Thu Dec 08 1988 15:46 | Not much ... | 4 lines |
| 12.43 | Mon Jan 09 1989 13:57 | You can still get them | 11 lines |
TOPIC | 21.0 | ?? Anyone dieting while working out ?? |
| 21.6 | Wed Apr 05 1989 12:52 | I agree! | 21 lines |
TOPIC | 30.0 | Music in Motion |
| 30.3 | Mon Mar 21 1988 10:50 | New Music Source | 30 lines |
| 30.5 | Mon Apr 11 1988 14:23 | Dancetracks out of business | 16 lines |
TOPIC | 35.0 | Exercise Tapes? |
| 35.9 | Wed Jun 08 1988 13:31 | Body Electric | 17 lines |
TOPIC | 50.0 | percent body fat measurement |
| 50.3 | Mon Mar 21 1988 11:27 | Bare Feet .... measure that fat! | 15 lines |
TOPIC | 51.0 | Mon Mar 21 1988 11:06 | New Choreography Service | 22 lines |
TOPIC | 54.0 | Tue Apr 05 1988 17:22 | Can you Count? You can do Aerobics! | 64 lines |
TOPIC | 55.0 | Levels |
| 55.1 | Thu Apr 07 1988 16:18 | "everyone wants to be ADVANCED!" | 22 lines |
TOPIC | 56.0 | floor |
| 56.1 | Thu Apr 07 1988 16:09 | get rid of the carpet! | 19 lines |
| 56.4 | Mon Apr 11 1988 14:07 | not best... | 27 lines |
TOPIC | 57.0 | JAZZCZ IN MASS????? |
| 57.1 | Tue Apr 12 1988 13:30 | Near Boy's Club | 5 lines |
TOPIC | 59.0 | Instructor Benefits? |
| 59.2 | Thu Apr 21 1988 12:15 | Money in Massachusetts | 22 lines |
| 59.4 | Mon Oct 10 1988 10:09 | Certification Prep Groups | 12 lines |
TOPIC | 61.0 | Sore knees |
| 61.1 | Tue Apr 26 1988 14:36 | maybe improper alignment? | 25 lines |
| 61.2 | Tue Apr 26 1988 16:33 | not on concrete? | 4 lines |
TOPIC | 62.0 | Bad moves |
| 62.1 | Wed Apr 27 1988 14:07 | Some bad moves | 31 lines |
| 62.3 | Wed Apr 27 1988 17:22 | oops! | 3 lines |
| 62.8 | Fri Apr 29 1988 16:22 | Heart Rate Lower than 100bpm | 12 lines |
TOPIC | 63.0 | Wed Apr 27 1988 14:10 | Looking for Route 66 | 3 lines |
| 63.3 | Wed Jun 15 1988 15:21 | Found it! | 6 lines |
TOPIC | 66.0 | Fitness Instruction Camp |
| 66.1 | Fri May 13 1988 17:39 | Fitness Resource? | 4 lines |
TOPIC | 68.0 | BEGINNERS LUCK? |
| 68.2 | Fri May 20 1988 13:35 | You think low impact's easy? | 10 lines |
| 68.29 | Mon May 08 1989 10:58 | Just yourself... | 4 lines |
TOPIC | 69.0 | WHY AEROBICS? |
| 69.3 | Mon Jun 06 1988 12:21 | What challenge ? ? ? | 38 lines |
TOPIC | 70.0 | High Impact Choreography - FI |
| 70.1 | Mon Jun 06 1988 12:49 | Give me a song, I'll break it down for you! | 67 lines |
TOPIC | 73.0 | Weightlift. vs Aerobics? |
| 73.1 | Wed Jun 08 1988 13:41 | There's no contrast! | 13 lines |
TOPIC | 74.0 | Thu Jun 09 1988 17:29 | Forward Flexion (ouch!) | 18 lines |
| 74.4 | Tue Jun 14 1988 11:13 | Here's my thoughts! | 36 lines |
| 74.6 | Tue Jun 14 1988 17:27 | The Helicopter? | 22 lines |
| 74.8 | Wed Jun 15 1988 11:25 | NAY - NAY - NAY ! ! ! | 31 lines |
| 74.10 | Wed Jun 15 1988 17:09 | The other leg... | 5 lines |
TOPIC | 76.0 | Aerobics in Humid weather... |
| 76.1 | Tue Jun 14 1988 11:30 | When its hot, keep it low! | 16 lines |
TOPIC | 77.0 | HELP? Need fast shipment of 12" singles |
| 77.2 | Tue Jun 14 1988 14:50 | Try Megatone Records | 18 lines |
| 77.5 | Tue Jun 14 1988 17:33 | What about the competition? | 12 lines |
TOPIC | 78.0 | Brick Bodies video |
| 78.1 | Wed Jun 15 1988 14:49 | By BRICK BODIES | 9 lines |
| 78.2 | Wed Jun 15 1988 14:54 | Here it is! | 15 lines |
TOPIC | 79.0 | Thu Jun 16 1988 16:35 | Free Information | 5 lines |
| 79.1 | Wed Jun 29 1988 11:49 | Only two copies left | 6 lines |
| 79.2 | Wed Jun 29 1988 14:43 | they're gone. | 9 lines |
TOPIC | 80.0 | Training diet? |
| 80.2 | Thu Jun 23 1988 13:49 | The Pritikin Diet | 103 lines |
| 80.8 | Mon Jul 11 1988 11:01 | Maybe it's the WATER! | 19 lines |
TOPIC | 81.0 | 1988 Crystal Light |
| 81.6 | Wed Jun 29 1988 14:40 | Try American Fitness Mag. | 26 lines |
| 81.16 | Wed Nov 30 1988 10:38 | Where ? | 3 lines |
TOPIC | 82.0 | Fri Jun 24 1988 13:49 | Fitness Footnotes | 26 lines |
| 82.2 | Mon Jun 27 1988 11:05 | oops! | 3 lines |
| 82.4 | Tue Jun 28 1988 11:00 | me to ... | 7 lines |
TOPIC | 83.0 | Tue Jun 28 1988 17:07 | Music Reviews | 16 lines |
| 83.1 | Tue Jun 28 1988 17:22 | Megatone Records | 33 lines |
| 83.3 | Thu Jun 30 1988 14:58 | Aerobic Records, Inc. ??? | 35 lines |
| 83.6 | Tue Jul 05 1988 14:02 | Call and ask them for contents | 21 lines |
| 83.10 | Wed Jul 06 1988 09:50 | I agree with you | 6 lines |
| 83.15 | Mon Jul 11 1988 10:54 | TSR Records | 10 lines |
| 83.17 | Tue Jul 12 1988 15:14 | For High Energy | 7 lines |
| 83.19 | Thu Jul 14 1988 10:31 | Music In Motion HOTSHEET | 32 lines |
| 83.21 | Wed Aug 10 1988 14:53 | tell me more | 1 lines |
| 83.23 | Fri Aug 19 1988 10:39 | David Shelton Productions | 30 lines |
| 83.26 | Fri Aug 19 1988 16:52 | Thank you.. | 11 lines |
| 83.28 | Wed Aug 31 1988 17:02 | Kudo's for Supreme Audio | 12 lines |
| 83.31 | Tue Sep 27 1988 11:52 | EEA Aerobic Music Service | 21 lines |
| 83.43 | Thu Dec 01 1988 14:03 | Try Robert Plante | 6 lines |
| 83.48 | Tue Dec 06 1988 12:20 | Power Mix #4 | 40 lines |
| 83.49 | Mon Jan 30 1989 13:56 | EEA ... nothing slow here! | 24 lines |
| 83.51 | Tue Jan 31 1989 11:29 | Well ..... | 2 lines |
| 83.52 | Wed May 31 1989 11:04 | Music update | 31 lines |
TOPIC | 84.0 | Question on Target Zone? |
| 84.1 | Wed Jun 29 1988 17:37 | Not my Doctor!! | 26 lines |
| 84.8 | Wed Aug 03 1988 14:13 | Try the Karvonen Formula | 44 lines |
| 84.11 | Thu Aug 04 1988 10:05 | Not below 22! | 0 lines |
| 84.12 | Thu Aug 04 1988 10:06 | Look at your IDEA book | 1 lines |
| 84.18 | Tue Aug 23 1988 11:11 | Not that loose. | 1 lines |
| 84.19 | Fri Aug 26 1988 10:19 | Did you try Karvonen? | 5 lines |
TOPIC | 85.0 | Side stitches.... |
| 85.1 | Thu Jun 30 1988 15:12 | Where does it hurt? | 2 lines |
TOPIC | 86.0 | A fat burning exercise |
| 86.2 | Fri Jul 01 1988 11:45 | For a min of 25 minutes | 8 lines |
| 86.4 | Wed Jul 06 1988 13:23 | Wasn't me! | 5 lines |
| 86.8 | Wed Jul 06 1988 16:15 | 350 Calories an Hour...Vigorusly | 41 lines |
TOPIC | 88.0 | For the Funny version 1100 in POETRY |
| 88.1 | Wed Jul 13 1988 11:43 | Get a Massage! | 15 lines |
TOPIC | 91.0 | Any Wayside members out there? |
| 91.1 | Thu Jul 21 1988 15:03 | I work there! | 14 lines |
| 91.7 | Tue Jan 03 1989 12:20 | Thanks Larry! | 6 lines |
| 91.8 | Thu Jan 05 1989 13:50 | Try me at 7:30pm then! | 8 lines |
| 91.11 | Fri Jan 06 1989 12:43 | 7:30 will be *PRIME* .. | 10 lines |
| 91.13 | Mon Jan 09 1989 11:00 | It's tonight! | 10 lines |
TOPIC | 96.0 | PREGNANCY AND EXERCISE |
| 96.8 | Tue Apr 11 1989 16:16 | Wayside does ... | 2 lines |
| 96.12 | Wed Apr 12 1989 16:51 | Low Intensity/Low Impact? | 5 lines |
TOPIC | 97.0 | AEROBICS IN THE UK !! |
| 97.2 | Fri Aug 12 1988 11:47 | Aussie Aerobics | 19 lines |
TOPIC | 99.0 | IDEA meeting - ideas?? |
| 99.1 | Wed Aug 17 1988 15:41 | Congrats to you! | 10 lines |
TOPIC | 105.0 | BAD PECKS |
| 105.1 | Thu Aug 25 1988 12:59 | decline bench press | 28 lines |
| 105.5 | Thu Aug 25 1988 16:54 | maybe you're right | 5 lines |
TOPIC | 106.0 | Thu Aug 25 1988 17:36 | CPR CLASSES | 17 lines |
| 106.1 | Thu Sep 01 1988 16:43 | Re-Cert in Stow | 6 lines |
| 106.3 | Tue Sep 13 1988 12:55 | Try your Health Services | 4 lines |
TOPIC | 107.0 | Fri Aug 26 1988 10:15 | Ken Alan 1988 Tour | 31 lines |
| 107.2 | Fri Aug 26 1988 17:09 | You don't know? | 20 lines |
TOPIC | 108.0 | Fri Aug 26 1988 10:22 | CERTIFICATION SCHEDULES | 8 lines |
| 108.1 | Fri Aug 26 1988 10:28 | IDEA FOUNDATION CERTIFICATION | 18 lines |
TOPIC | 109.0 | Wed Aug 31 1988 16:56 | FOR INSTRUCTORS ONLY | 23 lines |
| 109.2 | Thu Sep 01 1988 11:51 | Training Program Info | 16 lines |
| 109.5 | Thu Sep 08 1988 12:00 | Training Content | 30 lines |
| 109.10 | Tue Jun 13 1989 11:59 | Thanks go to you.... | 22 lines |
TOPIC | 116.0 | Cabriole, Inc., store in Mass |
| 116.2 | Thu Sep 22 1988 12:06 | Can you look for me? | 13 lines |
| 116.5 | Fri Sep 23 1988 14:21 | thanks | 3 lines |
TOPIC | 118.0 | Tue Sep 27 1988 11:00 | Sports Conditioning anyone? | 17 lines |
TOPIC | 121.0 | Sore lower calf problem |
| 121.1 | Wed Sep 28 1988 13:21 | stretch the soleus | 13 lines |
TOPIC | 126.0 | Suggestions for lower back pain? |
| 126.3 | Wed Oct 12 1988 11:41 | y | 31 lines |
TOPIC | 127.0 | Wed Oct 12 1988 16:52 | Aerobic Competition | 11 lines |
| 127.1 | Mon Oct 17 1988 12:01 | Details on Competition | 56 lines |
| 127.3 | Mon Oct 17 1988 16:39 | Ooops ... | 10 lines |
| 127.4 | Tue Oct 18 1988 11:50 | Time reduced to 3-4 minutes | 10 lines |
| 127.6 | Tue Oct 18 1988 17:43 | Imagine that! | 3 lines |
| 127.7 | Tue Oct 25 1988 15:56 | "Space Camp" in my mind! | 16 lines |
| 127.8 | Mon Oct 31 1988 11:48 | Confirmations ?? | 8 lines |
| 127.10 | Wed Nov 02 1988 14:43 | Be there or be square.. | 4 lines |
| 127.11 | Thu Dec 01 1988 11:49 | Finals are over!!! | 49 lines |
| 127.13 | Wed Mar 22 1989 16:13 | Flame Extinquished | 9 lines |
TOPIC | 128.0 | IS HIGH IMPACT ALL WRONG!?! |
| 128.1 | Thu Oct 13 1988 11:16 | I agree! | 38 lines |
TOPIC | 131.0 | Club Recommendations? |
| 131.1 | Wed Oct 19 1988 12:58 | Here's some info .. | 25 lines |
TOPIC | 133.0 | Aerobic Wear?? |
| 133.7 | Wed Mar 22 1989 16:14 | discount | 1 lines |
TOPIC | 135.0 | Help Wanted...Positions Available! |
| 135.2 | Mon Nov 14 1988 11:08 | When/How Long? | 1 lines |
TOPIC | 136.0 | HELP! |
| 136.1 | Thu Nov 10 1988 13:38 | No whirlpool -- ice it! | 27 lines |
| 136.3 | Thu Nov 10 1988 15:13 | Keep with the Heat | 8 lines |
| 136.15 | Tue Nov 15 1988 12:43 | Congrats! | 11 lines |
| 136.17 | Tue Nov 15 1988 14:00 | Individually..... | 2 lines |
| 136.20 | Tue Nov 15 1988 15:53 | Sports Medicine Recommendation | 7 lines |
TOPIC | 141.0 | Wed Nov 16 1988 10:30 | More infor on Jobs Please | 29 lines |
TOPIC | 143.0 | !!!!! DIGITAL's AEROBIC CONNECTION !!!!! |
| 143.1 | Mon Nov 21 1988 13:53 | Some of my thoughts are... | 29 lines |
| 143.3 | Mon Nov 21 1988 15:07 | We want you! | 5 lines |
| 143.6 | Mon Nov 21 1988 17:53 | Ooops ... | 9 lines |
| 143.23 | Wed Dec 07 1988 18:29 | Before ?? | 3 lines |
| 143.26 | Thu Jan 05 1989 15:38 | This is getting serious! | 13 lines |
TOPIC | 146.0 | How do you do this?? |
| 146.1 | Tue Dec 06 1988 12:07 | I can help you out :-) | 11 lines |
TOPIC | 148.0 | Fri Dec 09 1988 12:05 | Diets - Setpoint vs. BMR | 66 lines |
| 148.2 | Fri Dec 09 1988 16:37 | Small nit? | 20 lines |
TOPIC | 157.0 | Thu Dec 22 1988 13:04 | IDEA Review & Choreography | 9 lines |
TOPIC | 158.0 | 200 BPM Heart Rate ? |
| 158.4 | Tue Jan 03 1989 12:35 | Its our secret... | 27 lines |
| 158.5 | Tue Jan 03 1989 13:53 | See Note 84 | 2 lines |
TOPIC | 162.0 | Mon Jan 09 1989 11:05 | IDEA Review | 14 lines |
TOPIC | 167.0 | Wed Jan 18 1989 11:57 | Choreography workshops | 28 lines |
TOPIC | 170.0 | Controversial Music |
| 170.3 | Wed Jan 25 1989 11:07 | They're animals! | 31 lines |
TOPIC | 172.0 | ?'s on some tapes |
| 172.1 | Wed Jan 25 1989 15:43 | Its a good one! | 26 lines |
| 172.2 | Wed Jan 25 1989 15:44 | Ooops! | 2 lines |
| 172.4 | Thu Jan 26 1989 10:29 | Feb 12th! | 11 lines |
TOPIC | 173.0 | MY FEET ARE KILLING ME |
| 173.4 | Mon Feb 06 1989 13:51 | Maybe the toes are too tight | 6 lines |
TOPIC | 176.0 | Wed Feb 01 1989 16:08 | Instructor Training Program | 19 lines |
TOPIC | 177.0 | Timex Aerobix Watch |
| 177.1 | Thu Feb 02 1989 13:59 | Try Mars in Hudson | 6 lines |
TOPIC | 179.0 | Fri Feb 03 1989 16:52 | Target Heart Rates | 16 lines |
| 179.4 | Mon Feb 06 1989 13:49 | Try U Mass | 2 lines |
TOPIC | 181.0 | NEED INFO ON AFAA & IDEA |
| 181.1 | Wed Feb 08 1989 14:41 | I have some! | 6 lines |
TOPIC | 184.0 | A.F.A.A. WORKSHOP |
| 184.1 | Tue Feb 14 1989 18:20 | Will she show up? | 16 lines |
TOPIC | 194.0 | Tue Mar 07 1989 18:56 | Mailing for 4/13 going out! | 6 lines |
TOPIC | 196.0 | Mon Mar 13 1989 13:37 | Fitter Boards, are they? | 18 lines |
| 196.2 | Tue Mar 14 1989 11:14 | Not this time | 4 lines |
TOPIC | 198.0 | BODY IMAGE SEMINAR |
| 198.1 | Mon Mar 20 1989 15:30 | credits? | 1 lines |
TOPIC | 199.0 | HELP!!! ADVICE REQUESTED...... |
| 199.3 | Wed Mar 22 1989 18:47 | more info | 5 lines |
| 199.6 | Mon Mar 27 1989 11:51 | Standing Torso? | 10 lines |
| 199.9 | Wed Mar 29 1989 16:25 | Ribcage isolations? | 9 lines |
| 199.10 | Mon Apr 03 1989 11:33 | Piece of cake ! | 30 lines |
TOPIC | 202.0 | European Body Wrap |
| 202.10 | Tue Apr 11 1989 16:14 | I agree ... | 5 lines |
TOPIC | 205.0 | "bending forward with flat back" |
| 205.2 | Fri Apr 07 1989 15:02 | Oh my! | 25 lines |
TOPIC | 206.0 | I'm looking for a challenge near Shrewsbury! |
| 206.1 | Sat Apr 08 1989 04:16 | Try Me! | 7 lines |
TOPIC | 207.0 | TV AEROBICS? |
| 207.1 | Wed Apr 12 1989 16:55 | Ho hum ... | 6 lines |
| 207.2 | Wed Apr 12 1989 16:57 | It Figures? | 5 lines |
| 207.6 | Thu Apr 13 1989 17:23 | Maybe the chest size? | 9 lines |
TOPIC | 208.0 | MEMBERSHIP FOR SALE _ ASAP |
| 208.2 | Fri Apr 14 1989 13:15 | Yes they honor it! | 6 lines |
| 208.4 | Tue Apr 18 1989 15:21 | Cool down ... | 11 lines |
| 208.7 | Tue May 09 1989 12:32 | D I T T O | 2 lines |
TOPIC | 220.0 | Looking for a specific video |
| 220.2 | Tue May 16 1989 15:52 | Squeeze/Release :-) | 10 lines |
TOPIC | 221.0 | Two Questions/Problems |
| 221.1 | Tue May 16 1989 15:59 | Me too. | 17 lines |
TOPIC | 224.0 | Aerobics - No Good? |
| 224.1 | Tue May 23 1989 13:40 | Try 4-5 times! | 22 lines |
| 224.3 | Tue May 23 1989 18:07 | Maybe I worded it wrong | 14 lines |
| 224.8 | Wed May 24 1989 11:17 | *NO* scales !! | 21 lines |
| 224.10 | Wed May 24 1989 15:44 | Go for the tank! | 19 lines |
| 224.14 | Thu May 25 1989 13:44 | Does this help? | 35 lines |
TOPIC | 227.0 | Looking for all womens health club |
| 227.1 | Wed Jun 07 1989 11:00 | Get a partner ... | 12 lines |
TOPIC | 228.0 | Prenatal Exercise |
| 228.1 | Tue Jun 13 1989 13:54 | Here are some guidelines... | 149 lines |
TOPIC | 235.0 | Wed Jul 26 1989 17:40 | Need a Speaker! | 16 lines |
TOPIC | 236.0 | < HELP AN OLD LADY ?!?> |
| 236.2 | Thu Jul 27 1989 17:10 | 21 beats/10 seconds | 8 lines |
| 236.4 | Fri Jul 28 1989 10:59 | No, 21 .. | 16 lines |
TOPIC | 241.0 | Thu Aug 03 1989 16:39 | Not a new Noter! | 10 lines |