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Posting history for user WECARE::PAMMER

128 notes across 9 conferences

Summary of Posts

Click on conference filespec to scroll down to

Conference	Total Posts	Conference Title
noted::bicycle	43	Bicycling
abbott::triathlon	29	Triathlon Conference
movies::cycle_racing	28	Cycle Racing
nac::running_club	10	Running Notes
decc::radio_radioes]radio_radio	6	Alternative to what?
mtview::x_c_skiing	6	Cross Country Skiing
vaxcat::holistic	3	Holistic approaches....
vmszoo::new_hampshire	2	The Granite State
wecare::zko_suggestion_box	1	ZKO site general conference

Conference vmszoo::new_hampshire (The Granite State)

2 posts

TOPIC	549.0	Irish bank in NH?
	549.3	`Thu Mar 08 1990 16:22`	Yep....it's true	8 lines
TOPIC	1145.0	`Thu Apr 05 1990 14:44`	ZK Earth Day Seminars	81 lines

Conference abbott::triathlon (Triathlon Conference)

29 posts

TOPIC	2.0	Who's Who
	2.47	`Fri Apr 07 1989 15:00`	WELLNESS CENTER TRIATHLETE	12 lines
TOPIC	284.0	Bilateral Breathing
	284.7	`Tue May 30 1989 10:24`	NECK CRAMPS	12 lines
TOPIC	288.0	`Thu Apr 27 1989 13:48`	SPORTS NUTRITION SEMINAR MAY 15!!!!	12 lines
TOPIC	293.0	First Triathlon Of Season
	293.5	`Thu May 18 1989 14:49`	Oxford Bound...	10 lines
TOPIC	302.0	`Wed May 31 1989 13:49`	BIKE CLINIC FOR ZKO, JUNE 9th	12 lines
TOPIC	322.0	`Tue Jul 11 1989 18:06`	Heat Stroke and Fluid Intake	12 lines
	322.3	`Thu Jul 13 1989 10:48`	Heat Stroke and Fluid Intake	13 lines
TOPIC	346.0	`Tue Aug 15 1989 15:47`	Chiropractic/Sports Seminar	10 lines
TOPIC	363.0	Gear Ratio-What's everyone using ?
	363.7	`Wed Oct 11 1989 15:17`	---------	2 lines
TOPIC	368.0	Triathlon in Belgium...
	368.2	`Thu Sep 28 1989 13:32`	Strength Training	7 lines
TOPIC	369.0	HUDSON BOYS CLUB BIATHLON
	369.1	`Wed Oct 11 1989 13:25`	times??	3 lines
TOPIC	371.0	Ironman 1989
	371.3	`Wed Oct 11 1989 15:14`	Close Finish	19 lines
TOPIC	372.0	`Wed Oct 11 1989 13:21`	Designing Strength Programs	17 lines
	372.4	`Wed Nov 08 1989 12:55`	Strengthen up now...not in-season	18 lines
TOPIC	399.0	Sunglasses
	399.6	`Wed Feb 21 1990 08:27`	The Relaxed Look	5 lines
TOPIC	408.0	`Wed Feb 21 1990 08:37`	Winter Triathlon coming up!!	16 lines
	408.2	`Mon Mar 05 1990 12:43`	Waterville Result	5 lines
TOPIC	420.0	WHAT DO YOU DO?
	420.4	`Thu Apr 26 1990 14:42`	Imagery Training works for me	31 lines
TOPIC	427.0	SWIM COURSE TACTICS
	427.8	`Thu May 10 1990 10:15`	Finish up smart as well....	12 lines
TOPIC	428.0	`Thu May 10 1990 13:24`	ZKO Wellness Center Cycling Series	64 lines
	428.1	`Tue Jun 05 1990 18:47`		26 lines
TOPIC	440.0	To hell with it
	440.2	`Fri May 25 1990 08:26`	From one non-swimmer to another...	42 lines
	440.4	`Fri May 25 1990 13:35`	Let me know after the weekend...	10 lines
	440.7	`Wed May 30 1990 08:29`	Think Relaxed	11 lines
TOPIC	462.0	"Tri Clubbing It"
	462.7	`Fri Jun 29 1990 15:59`	It will help to develop the sport!!	28 lines
TOPIC	470.0	Looking Tri-history
	470.5	`Wed Aug 08 1990 08:17`	Thanks....	6 lines
TOPIC	475.0	`Fri Jul 27 1990 08:53`	Sports Nutritionist at ZKO Wellness Center	32 lines
TOPIC	497.0	`Wed Sep 05 1990 15:39`	Train Smart...WARM UP!!	28 lines
TOPIC	498.0	Endurance Anyone?!
	498.3	`Tue Sep 11 1990 16:58`		9 lines

Conference decc::radio_radioes]radio_radio (Alternative to what?)

6 posts

TOPIC	237.0	MINISTRY
	237.28	`Mon May 22 1989 16:30`	"FLASHBACK....I'M GONNA CRACK HIS SKULL"	11 lines
TOPIC	314.0	Shake that thing! (B-52's)
	314.13	`Fri Sep 08 1989 13:47`	New B-52's	2 lines
TOPIC	450.0	`Wed Aug 15 1990 17:01`	FRONT-2-4-2	12 lines
	450.5	`Fri Aug 17 1990 09:18`	Tell me more...	12 lines
	450.9	`Tue Aug 21 1990 17:32`	How deep is underground?!	7 lines
TOPIC	453.0	Listen here you lame-o's
	453.40	`Fri Aug 24 1990 14:43`	Repo Man	5 lines

Conference movies::cycle_racing (Cycle Racing)

28 posts

TOPIC	153.0	Bike Equipment FOR SALE
	153.8	`Wed Sep 20 1989 19:23`	LOOK PEDALS	7 lines
	153.9	`Mon Oct 30 1989 14:00`	TT WHEELS and XC SKIS	23 lines
TOPIC	200.0	Equipment and Info WANTED Ads go here
	200.2	`Thu Sep 28 1989 21:28`	Unique Jerseys	8 lines
TOPIC	201.0	Nissan Classic 1989
	201.4	`Thu Sep 28 1989 21:22`	My Pick	3 lines
	201.10	`Mon Oct 02 1989 16:27`	Bars	5 lines
TOPIC	205.0	`Wed Oct 11 1989 18:17`	Designing Strength Programs	17 lines
	205.3	`Tue Oct 24 1989 21:47`	"Questions for the Sports M.D."	16 lines
TOPIC	254.0	Prognostications: 1995
	254.2	`Wed Apr 11 1990 15:01`	My analytical thoughts....	14 lines
TOPIC	255.0	Prognostications: 1990
	255.3	`Thu Apr 12 1990 22:08`	Stab in the Dark	6 lines
	255.6	`Mon Apr 16 1990 14:36`	Japan sounded difficult	9 lines
TOPIC	257.0	`Mon Apr 23 1990 14:10`	Seeking Paris-Roubaix Tape	8 lines
TOPIC	269.0	`Thu May 10 1990 19:20`	ZKO Wellness Center Cycling Series	64 lines
	269.2	`Wed Jun 06 1990 00:09`	RESCHEDULE NOTICE	27 lines
TOPIC	282.0	`Wed Jun 06 1990 00:41`	World Champion Behavior	14 lines
	282.12	`Mon Jun 11 1990 14:58`	"Enquiring Minds" want to know.	12 lines
	282.19	`Wed Jun 20 1990 19:36`	RE: .17 & .18	18 lines
TOPIC	302.0	NVC Crit. Not too late to sign up.
	302.3	`Mon Aug 06 1990 18:15`	WIDE corners!	5 lines
TOPIC	304.0	WHAT'S IT TAKE TO MAKE THE GRADE
	304.4	`Wed Aug 08 1990 00:00`	15 POINTS	23 lines
	304.8	`Wed Aug 08 1990 22:30`	Right from the BOOK!	13 lines
	304.14	`Fri Aug 10 1990 23:03`	Points Structure in all disciplines??	14 lines
TOPIC	311.0	World Championships - Japan
	311.13	`Fri Aug 24 1990 20:18`	Difficult Course	3 lines
TOPIC	314.0	Killington 90
	314.2	`Wed Aug 22 1990 16:22`	Yep...I'm head'n there as well.	6 lines
	314.10	`Thu Sep 06 1990 20:01`	Bittersweet Results	13 lines
	314.13	`Thu Sep 06 1990 21:49`		17 lines
TOPIC	317.0	What Aerodynamic Equipment Really Helps?
	317.2	`Tue Aug 28 1990 17:55`	Jim Harris....where are you!	24 lines
TOPIC	327.0	Pro Racing: Show or Sport?
	327.2	`Thu Sep 06 1990 19:50`	Velo News Dirt	29 lines
	327.4	`Thu Sep 06 1990 20:49`		13 lines
TOPIC	338.0	Mountain Bike Races -- New England
	338.1	`Wed Sep 26 1990 14:11`	More.....	7 lines

Conference mtview::x_c_skiing (Cross Country Skiing)

6 posts

TOPIC	75.0	`Tue May 09 1989 15:29`	SKIING IS A LIFESTLYE	27 lines
TOPIC	76.0	Conditioning suggestions?
	76.2	`Tue May 16 1989 15:05`	Be Specific!!!	13 lines
TOPIC	91.0	Nordic racers out there?
	91.1	`Wed Nov 29 1989 05:28`	Another Racer	23 lines
TOPIC	101.0	`Tue Dec 05 1989 09:24`	ZKO XC CLINIC	15 lines
TOPIC	108.0	foot pain
	108.4	`Wed Jan 03 1990 04:23`	Stiffer soled boot.....	8 lines
TOPIC	114.0	WAX help needed!
	114.2	`Wed Jan 03 1990 04:07`	Hard waxes vs. Klisters	8 lines

Conference nac::running_club (Running Notes)

10 posts

TOPIC	536.0	`Tue Aug 15 1989 15:32`	Chiropractic/Sports Seminar	10 lines
TOPIC	571.0	`Wed Oct 11 1989 13:16`	Designing Strength Programs	17 lines
	571.5	`Tue Oct 24 1989 17:02`	Nice Shot!	15 lines
TOPIC	573.0	Drinking On The Run
	573.2	`Thu Oct 12 1989 17:44`	CRUSH'N	4 lines
	573.8	`Mon Oct 16 1989 08:17`	Fluids for RECOVERY as well.	6 lines
TOPIC	622.0	WHAT HAVE I GOT MYSELF INTO? MARATHON ADVICE WANTED!!!
	622.8	`Tue Feb 06 1990 16:45`	Some more quick tips....	14 lines
TOPIC	668.0	`Thu May 10 1990 13:19`	ZKO Wellness Center Cycling Series	64 lines
	668.1	`Tue Jun 05 1990 18:40`		26 lines
TOPIC	720.0	`Fri Jul 27 1990 08:51`	Sports Nutritionist at ZKO Wellness Center	32 lines
TOPIC	745.0	`Wed Sep 05 1990 15:31`	Train Smart...WARM UP!	28 lines

Conference noted::bicycle ( Bicycling )

43 posts

TOPIC	758.0	LONGSJO CLASSIC FITCHBURG
	758.17	`Tue Jul 03 1990 11:59`	Big, Fast Cat III race...	13 lines
TOPIC	1063.0	STEMS
	1063.6	`Fri Aug 24 1990 14:14`	Long Torso	1 lines
TOPIC	1138.0	`Thu Apr 27 1989 14:13`	SPORTS NUTRITION SEMINAR...MAY 15th	12 lines
TOPIC	1149.0	Oakley Sunglasses - Opinions..
	1149.12	`Fri Jun 09 1989 10:08`	Let's not forget "FROGSKINS"	10 lines
TOPIC	1230.0	Going Up Hills
	1230.42	`Thu Jul 13 1989 16:57`	what goes up....comes down at 60 mph!	7 lines
TOPIC	1247.0	`Thu Jul 13 1989 10:30`	Heat Stroke and Fluid Intake	13 lines
TOPIC	1287.0	`Tue Aug 15 1989 15:31`	Chiropractic/Sports Seminar	10 lines
TOPIC	1306.0	`Fri Sep 08 1989 13:36`	"Mt. Washington Gear Ratio Suggestions Needed"	16 lines
	1306.13	`Mon Sep 18 1989 14:48`	Thanks to all!!	16 lines
	1306.25	`Wed Sep 20 1989 11:16`	Training At Altitude	8 lines
	1306.30	`Thu Sep 28 1989 11:58`	other factors to consider	36 lines
TOPIC	1316.0	TOE CURLS
	1316.2	`Thu Sep 28 1989 11:26`	curling the Great Toe	10 lines
	1316.5	`Thu Oct 05 1989 17:57`	Spinning More	7 lines
TOPIC	1322.0	HOLLIS, N.H. ROAD RACE
	1322.1	`Mon Oct 02 1989 11:11`	Hollis RR	20 lines
TOPIC	1336.0	`Wed Oct 11 1989 13:14`	Designing Strength Programs	17 lines
	1336.10	`Fri Oct 13 1989 16:56`	I can't do anything for you	13 lines
	1336.21	`Wed Oct 25 1989 09:04`	I'm back......	44 lines
	1336.28	`Thu Oct 26 1989 18:37`	Squat....	13 lines
TOPIC	1341.0	COLD WEATHER SORENESS
	1341.3	`Fri Oct 13 1989 16:34`	Listen to me now, Hear in two weeks...	13 lines
TOPIC	1354.0	`Fri Oct 27 1989 10:42`	Mnt. Bike Race Tips?	10 lines
TOPIC	1365.0	101 Uses for a Water Bottle
	1365.21	`Wed Nov 22 1989 13:50`	WEAPONS OF WAR	10 lines
TOPIC	1388.0	1990 miles
	1388.36	`Thu Jan 04 1990 14:07`	Now I remember....thanks......	13 lines
TOPIC	1406.0	Hazards of Long Distance Cycling
	1406.8	`Wed Jan 17 1990 07:51`	Hey Chip	10 lines
TOPIC	1432.0	`Mon Feb 26 1990 12:44`	Ideas for Race Sponsor?	7 lines
TOPIC	1489.0	NEW ENGLAND CYCLE ACADEMY
	1489.2	`Mon Apr 09 1990 08:29`	Can you give me a number??	4 lines
TOPIC	1494.0	Tour De Trump 1990
	1494.7	`Wed Apr 11 1990 08:48`	Devil's Kitchen Stage	10 lines
TOPIC	1500.0	`Mon Apr 16 1990 13:35`	LAW Members at ZKO?	7 lines
	1500.3	`Mon Apr 16 1990 16:26`	Taken care of....	5 lines
TOPIC	1505.0	`Mon Apr 23 1990 08:18`	Seeking Paris-Roubaix Tape	9 lines
TOPIC	1536.0	`Thu May 10 1990 13:21`	ZKO Wellness Center Cycling Series	64 lines
	1536.4	`Tue Jun 05 1990 18:03`	It tough being one person	37 lines
TOPIC	1586.0	USCF RACING
	1586.9	`Thu Jun 14 1990 19:06`	ME/NH District Championship	37 lines
	1586.12	`Thu Jul 05 1990 10:28`	Ossining NY Grand Prix, July 4th	18 lines
TOPIC	1657.0	Warm-up exercises?
	1657.7	`Thu Jul 26 1990 10:31`	Warm-up....STRETCH....then RIDE!!	28 lines
	1657.8	`Thu Jul 26 1990 11:00`	More....	63 lines
TOPIC	1668.0	`Fri Jul 27 1990 08:45`	Sports Nutritionist at ZKO Wellness Center	32 lines
TOPIC	1690.0	Wildlife Encounters
	1690.6	`Wed Aug 08 1990 16:02`	Coyotes in NH!?	21 lines
TOPIC	1700.0	Biking as a Weight-Loss Tool?
	1700.11	`Fri Aug 17 1990 11:45`	Wellness Center Tip	28 lines
TOPIC	1705.0	HOLLIS, NH citizens race info wanted
	1705.8	`Wed Oct 03 1990 09:02`		10 lines
TOPIC	1736.0	First Organized C - 6 Sept., 1882
	1736.1	`Fri Sep 07 1990 13:57`		1 lines
TOPIC	1766.0	`Mon Oct 22 1990 13:52`	Time to move on...	12 lines
	1766.2	`Mon Oct 22 1990 15:17`		11 lines
TOPIC	1773.0	NORBA == USCF?
	1773.1	`Wed Oct 31 1990 15:07`		3 lines

Conference vaxcat::holistic (Holistic approaches....)

3 posts

TOPIC	431.0	`Thu Jul 13 1989 10:37`	Heat Stroke and Fluid Intake	13 lines
TOPIC	444.0	`Tue Aug 15 1989 15:33`	Chiropractic/Sports Seminar	10 lines
TOPIC	558.0	`Fri Jul 27 1990 08:46`	Nutritionist at ZKO Wellness Center	32 lines

Conference wecare::zko_suggestion_box (ZKO site general conference)

1 posts

TOPIC	283.0	Nashua Earth Day 1990
	283.1	`Mon Apr 09 1990 08:23`	More Earth Day Info....	81 lines

Additional information

First Post:	`Fri Apr 07 1989`
Last Post:	`Wed Oct 31 1990`
# Topics:	37
# Replies:	91
# We have note bodies for:	43

Total memory used by this script: 1,061,544 (6,291,456)