TOPIC | 2.0 | Introductions |
| 2.146 | Wed Jul 26 1989 16:01 | another introduction | 12 lines |
TOPIC | 430.0 | Thu Jul 13 1989 14:40 | PROTEIN SHAKE | 8 lines |
TOPIC | 476.0 | Recovery Managed??? |
| 476.2 | Thu Oct 19 1989 13:42 | sufficient recovery??? | 10 lines |
TOPIC | 480.0 | Mon Oct 23 1989 11:25 | inosine | 9 lines |
TOPIC | 486.0 | Bob Paris gets Married |
| 486.7 | Thu Dec 21 1989 13:14 | Bob Paris | 7 lines |
| 486.12 | Fri Dec 22 1989 10:42 | sorry if I offended anyone | 10 lines |
TOPIC | 487.0 | Tue Oct 31 1989 13:46 | perfect metabolic stack pak | 15 lines |
TOPIC | 504.0 | Mon Nov 27 1989 15:46 | lat pulldown attachment | 14 lines |
| 504.3 | Tue Nov 28 1989 07:22 | re:1,2 | 8 lines |
TOPIC | 507.0 | Question on Aminos..?? |
| 507.1 | Mon Dec 04 1989 12:41 | take them every day | 5 lines |
TOPIC | 528.0 | Equipt for an apartment? |
| 528.2 | Wed Jan 03 1990 07:28 | | 5 lines |
TOPIC | 530.0 | golds in bedford area???? |
| 530.1 | Fri Jan 05 1990 12:29 | World Gym in Woburn | 6 lines |
TOPIC | 544.0 | Tue Jan 23 1990 14:03 | how many sets per body part??? | 20 lines |
| 544.4 | Wed Jan 24 1990 09:49 | pump me up!!! | 19 lines |
TOPIC | 546.0 | Munchies!! What to do!?! |
| 546.1 | Wed Jan 24 1990 15:54 | fruit & vegitables | 7 lines |
TOPIC | 572.0 | Is jogging a no no for building mass? |
| 572.5 | Fri Apr 13 1990 15:32 | running | 19 lines |
TOPIC | 595.0 | Are we all doing to much? |
| 595.9 | Thu May 17 1990 11:05 | | 20 lines |
TOPIC | 615.0 | Wed Jun 27 1990 10:27 | liver & yeast supplements | 14 lines |
TOPIC | 629.0 | PTP: John Grady |
| 629.1 | Wed Jul 25 1990 16:31 | don`t quit now!!! | 24 lines |
TOPIC | 663.0 | When to take a suppliment |
| 663.2 | Sat Sep 29 1990 14:20 | multivitamin/mineral supplement | 7 lines |
TOPIC | 664.0 | Sat Sep 29 1990 14:29 | dumbell pullovers | 11 lines |
| 664.3 | Wed Oct 03 1990 13:56 | I must have been doing them wrong | 9 lines |
TOPIC | 676.0 | Fri Oct 12 1990 10:58 | Hair removal | 9 lines |
TOPIC | 704.0 | Advice for a beginner |
| 704.2 | Wed Dec 12 1990 14:13 | 6 days a week????? | 9 lines |
TOPIC | 705.0 | Ouch!!! Leg Cramps! |
| 705.1 | Wed Dec 12 1990 14:05 | leg cramps | 12 lines |
TOPIC | 765.0 | Arnold Classic and Ms. International |
| 765.2 | Thu Apr 18 1991 09:25 | Inquiring minds want to know ;^) | 8 lines |
TOPIC | 242.0 | Rich Vasapolli's 'Samurai Warrior' chain |
| 242.7 | Thu Jul 13 1989 15:03 | Sensei Rich Vasapolli | 15 lines |
TOPIC | 391.0 | TRAINING IN BEDFORD AREA |
| 391.1 | Tue Jul 18 1989 11:51 | place to train while in bedford | 19 lines |
TOPIC | 400.0 | What's your MINIMUM to stay functional? |
| 400.2 | Wed Aug 02 1989 09:38 | My Workout | 20 lines |
| 400.5 | Thu Aug 03 1989 09:43 | reply to 400.3 | 27 lines |
TOPIC | 411.0 | Mon Aug 28 1989 15:41 | Jui Jitsu schools | 7 lines |
TOPIC | 414.0 | Full Contact and the 8-Kick rule |
| 414.1 | Thu Aug 31 1989 16:36 | KNOWING HOW TO USE THE RING IS THE KEY | 19 lines |
| 414.5 | Tue Sep 12 1989 09:56 | reply to 414.4 | 17 lines |
TOPIC | 420.0 | Boxing School? |
| 420.6 | Thu Oct 05 1989 16:54 | boxing gyms | 25 lines |
TOPIC | 433.0 | Beatin' up on the underdogs. |
| 433.2 | Fri Dec 01 1989 15:57 | whatever works-works | 25 lines |
TOPIC | 435.0 | STRETCHING EVERYDAY YES OR NO? |
| 435.1 | Tue Dec 05 1989 10:35 | | 10 lines |
TOPIC | 440.0 | Help?? |
| 440.5 | Fri Dec 22 1989 10:19 | drunken monkey kung fu | 21 lines |
TOPIC | 447.0 | Training Equipment |
| 447.1 | Wed Jan 17 1990 13:38 | lifecycle | 11 lines |
TOPIC | 455.0 | Training to counter the jab set-up ? |
| 455.1 | Tue Feb 13 1990 10:38 | try some parring | 21 lines |
TOPIC | 460.0 | Your Favorite CrossTrain |
| 460.10 | Fri Mar 02 1990 15:20 | HEAVY ROPE | 11 lines |
TOPIC | 478.0 | Jim Arvanitis ? |
| 478.2 | Thu Jun 07 1990 16:25 | Jim Arvanitas | 6 lines |
TOPIC | 484.0 | Spinning kicks effective or just for shows? |
| 484.19 | Tue Jul 03 1990 10:55 | spinning kicks | 23 lines |
TOPIC | 493.0 | SUPERFIGHTS tape, HELP!!!!! |
| 493.2 | Fri Aug 10 1990 14:14 | superfights | 8 lines |
TOPIC | 537.0 | Do you Practice what you Teach? |
| 537.17 | Wed Apr 03 1991 10:11 | practice what you preach | 35 lines |