T.R | Title | User | Personal Name | Date | Lines |
---|
981.1 | My mom and smoking | TARKIN::TRIOLO | Victoria Triolo | Thu Jun 20 1991 11:20 | 20 |
|
I didn't smoke but my mother did.
How much? 1/2 pack to pack a day
Any ramifications to kids? Hard to say. My youngest brother was very
sickly as a child. Later they found out he was allergic to milk.
I have allergies. These may or may not be related to her smoking.
As adults, none of us have had any illnesses.
Birthweight: 4 kids. all between 5 lbs, 8 oz to 6lb 6 oz. Mom's
sisters, mother, aunts and I all had bigger babies.
Mine was the smallest at 7 lbs 11 oz. One of my mom's
sister's kids were all over 9 lbs.
None were premature.
Mom quit smoking for 17 years once it was established that I had
bad allergies (when I was 7 or so). She started again once all
the kids were grown up.
|
981.2 | My somewhat-related experience | SCAACT::COX | Dallas ACT Data Ctr Mgr | Thu Jun 20 1991 11:28 | 23 |
| I have never smoked, but my mother smoked through all three pregnancies, and
still claims that the current information is ridiculous! (We all turned out
well didn't we????)
I was 3+ weeks late, and weighed 6 lbs. To me this is low birthweight. I
still have problems breathing when I am anywhere near smoke, but it could be
from all the second-hand smoke I inhaled when growing up.
By younger brother recently had to take a physical for his employer. He
answered the pre-physical question of "Have you ever smoked?" with "NO." During
his physical, the doctor asked if he was around smoke growing up. My
brother was shocked, and asked how he knew. The doctor said that his lungs
were about 80% capacity for normal.
FWIW,
Kristen
P.S. Funny story comes to mind. At my previous employer a woman who was
pregnant smoked through her entire pregnancy. Of course we all made comments
behind her back..... when another friend of mine got pregnant, then had a
perm during her 2nd trimester, the woman who had smoked the entire pregnancy
said "I can't BELIEVE you would jeopardize the health of your baby by having
a perm while you're pregnant!"
|
981.3 | passive smoke affected me | TIPTOE::STOLICNY | | Thu Jun 20 1991 11:35 | 11 |
| Another "somewhat-related experience"....My mother didn't smoke when
she was pregnant with any of us but I did grow up with constant
smoking by both my mother and father. I had an identical experience
as Kristen's brother in .2 during my physical required for employment
at DEC. The nurse that adminstered the lung volume (or whatever it
was) test could not believe that I didn't smoke because my lung
capacity was so low. I don't recall the the percentage but it
was/is bad. As a result, I believe that there is some potential
for harm/damage due to passive smoke.
Carol
|
981.4 | | SCARGO::HIGGINS_C | | Thu Jun 20 1991 13:10 | 11 |
|
I don't smoke but, my husband does. When I was pregnany for my first
we went to the doctor and he asked how many packs of cigarettes I
smoked a day. I told him that I didn't smoke but, my husband does.
For a few visits after he asked the same questions.
My mom smoked when she was pregnant for me and my sister. We have no
problems but we were premature by a couple of weeks nd only weighed in
at 4lbs 13oz and 4lbs 13.5oz.
carol
|
981.5 | My Family | NODEX::HOLMES | | Thu Jun 20 1991 13:21 | 18 |
| My mom smoked with all of us too.
My older sister was 10 days late (born 1/1 -- just late enough to
miss the tax deduction) and weighed 8 pounds, 2 ounces.
I was 4 days late (born 1/2 -- missed it again!) and weighed
8 pounds, 15 ounces.
My younger sister was right on time and weighed 9 pounds, 14 ounces.
They stopped after that so they wouldn't enter the 10 pound range!
As far as I know, none of us has any health problems related to my
mom's smoking during pregnancy or both parents smoking when we were
young. (Thankfully, they both quit when I was 10). But, time will
tell.
Tracy
|
981.6 | Not positive, that's for sure | TNPUBS::STEINHART | Pixillated | Thu Jun 20 1991 13:28 | 13 |
| My sister-in-law smokes heavily and lives in a poorly-ventilated
apartment. She had a very difficult pregnancy including gestational
diabetes. I don't know how much the smoking contributed to her
difficulties or the baby's premature birth at approx. 4.5 pounds.
It seemed like last winter (his first full winter) someone in the
family had a serious respiratory infection at all times. My s.i.l.
attributed his runny nose and weepiness to teething, but I have my
doubts.
Now she wants to have another child. Sigh. . .
Laura
|
981.7 | | MAMTS3::SHOFMANN | | Thu Jun 20 1991 14:47 | 22 |
| I smoked through my entire pregnancy about 1 pack per day. I had no
physical problems at all and my baby was healthy (8lbs), on time, and
hasn't had any illness yet. As a matter of fact, all the infants at my daycare
provider have had ear infection and colds over the last several weeks
and my daughter hasn't been sick yet.
This is a tough one. When I found out I was pregnant, I was very
nervous about my smoking habit but wasn't able to 'kick it'. The more
I talked with people, what Doctors had approved years ago for pregnant
women and what they approve of today are definitely different sides of
the fence. One of my aunts was told to take three aspirin a day while
she was pregnant for headaches twenty years ago. All nine children are
fine today.
Since my baby is healthy and fine and I smoked, it's really hard for me
to say I believe smoking contributes to certain ailments in infants....
Sandie
|
981.8 | I smoked with my first two | PRIMES::HOWARD | Dale Howard @DCO | Thu Jun 20 1991 15:50 | 22 |
| My first child was born in 1972, weighed 7 lbs. 2 oz. (7 days late)
my second was born in 1974, weighed 7 lbs. 14 1/4 oz (5 days early).
Both were considered to be very healthy, and neither has ever
experienced any kind of asthma or bronchitis.
I quit smoking four years ago. My almost-three-year-old was born with
respiratory distress syndrome (gestational diabetes -- delivered "too"
early -- lungs had no surfactant). Standing there helplessly watching
his chest cave in fighting for every breath with the assistance of
oxygen and a respirator tore my heart out. If I had smoked at any time
during that pregnancy I would have been inconsolable!!! Even if the
medical profession could have proven that smoking had nothing to do
with it, I will always be so grateful that I quit before I conceived!
Of course, four years ago there was a lot of pressure to quit smoking,
and almost twenty years ago people didn't treat it as such a big
deal...
Just my 2 cents worth,
Dale
|
981.9 | I smoked .... | BCSE::WEIER | Patty, DTN 381-0877 | Thu Jun 20 1991 17:29 | 43 |
| I smoked less than 5 cigarettes/day when I was pregnant w/ my first.
The Dr. seemed to think that this would do less harm than the
potential stress of trying to quit completely. I quit as soon as he
was born for ~a year. I was back to smoking again when I got pregnant
again, and smoked ~1/2 pack/day - sometimes a little more. Both were
early, but that was because of my diabetes.
My first weighed 6lbs 2oz, my second 5lbs. 2oz. Both lost almost a
full pound right after that were born. I do believe that they were so
small because of my smoking. My second was 2 weeks closer to term than
my first, and a pound lighter - I was smoking more than twice as much.
It doesn't get much clearer than that to me.
RE: - a few. While you can't prove that smoking causes G.D., it is a
fact that cigarettes are laced with a significant amount of sugar, so
it can't help any.
As far as the kid's health ... I **NEVER** smoked in the house - it
didn't seem fair to me to inflict my bad habits on them. I quit before
nursing them both because I was told that that was worse than smoking
while pregnant. The only time I ever smoked near them was in the car
with the window all the way down. No one's allowed to smoke in our
house(and never has been) - I don't care who you are - we don't need to
sleep with that. YECH! Since then, I've quit for good and now just
the smell of cigarette smoke makes me sick.
Also, I do know a little boy whose mother is a chain smoker, and they
live in this tiny apartment. He is constantly suffering from sniffles
and always has trouble breathing. A few months ago, he stayed at a
friend's(non-smokers) for a few weeks while his mom and dad tried to
work out some difference - and amazingly, by the end of the first week,
he could breathe ok, his sniffles were gone, he had energy and pep like
he's never had. As soon as he went back to living with his mom, he was
right back to 'normal' ... and somehow this isn't child abuse.... HUH?
Anyway, even if you make it through the pregnancy with a term, good
size baby, I think the more concerning factor is the environment that
the child lives in for the next 20 years -- not just the one they're
created in for 9 mos!!
Good Luck! I wish I had quit .... maybe my squirt wouldn't be such a
squirt!
|
981.10 | | EXIT26::MACDONALD_K | no unique hand plugs the dam | Fri Jun 21 1991 10:11 | 20 |
| I smoked about a pack a day and when I found out I was pregnant,
I quit. Occasionally I'd have one and would always feel incredibly
guilty... My daughter weighed 7 lbs. 8.5 oz. at birth (4 days early)
and is healthy. Unfortunately, I have been unable to quit completely
and today smoke about 1/4 of a pack daily. You'd think I'd be able
to just give it up since it's only 5 cigarettes a day, but it's so
difficult... I never smoke around my child and others who don't smoke.
My neighbor smoked quite a bit during each of her pregnancies, had
3 children (all within a few days of their due-dates) and each of them
weighed well over 8 lbs. All are healthy normal kids. I feel that
she and I are both very lucky. I truly believe that smoking can be
extremely harmful to unborn children and a mother must do her best
to not smoke at all - regardless of whether or not she's pregnant.
Sounds crazy coming from a smoker, huh? I wish I could be a lot
stronger than I am.
- Kathryn
|
981.11 | | WMOIS::BARR_L | He called me Temptress :-) | Fri Jun 21 1991 10:55 | 17 |
| I quit smoking for good as soon as I found out I was pregnant. I had
gestational diabetes throughout my pregnancy. My son was born 5 days
early weighing 7lbs. 5 1/2 oz. He had no problems at birth with his
health. When he was 6 months old we changed daycare providers. The
new daycare provider smoked (heavily). I asked her to please put Shane
in another room when she smoked. In the time that he was in here care,
he developed constant ear infections and upper respiratory problems (he
was even hospitalized once). The doctor says that she felt the cigarette
smoking was contributing to a lot of his problems. I have since
switched daycare providers again. This new daycare provider does not
smoke (although her husband does, but never in the house while Shane is
there). In the past month that Shane has been in this new daycare
providers care, his ear infections have completely gone, and the only time
that he's had any problems breathing, is while the two upper teeth were
coming in.
Lori B.
|
981.12 | no problems here | JUPITR::MAHONEY | | Fri Jun 21 1991 11:51 | 10 |
| I smoked at the very beginning of my pregnancy and a cigarette here and
there during the 2nd trimester. Quit completely in the last 3 months of
my pregnancy. No problems with my daughter,happy healthy 9 month old
this month!
But some people are not so lucky.
Sandy
|
981.13 | not an easy thing.... at all | FDCV07::HSCOTT | Lynn Hanley-Scott | Fri Jun 21 1991 12:58 | 29 |
| I smoked with my first pregnancy, 3 years ago, roughly 5-6 cigarettes
a day. Ryan was 8 lbs. plus at birth.
This pregnancy I was much much sicker early on, and ended up quitting
by 13 weeks, since the smell of smoke made me ill and I threw up each
time I smoked a cigarette. We shall see if the baby's weight differs
because of this.
Early this year the results of a study were released, which strongly
indicate that carcinogens are passed through the placenta to the baby,
from the toxins in cigarette smoke. And there have been contention for
years that cigarette smoke before and after birth weaken lung
development and lung ability for small children.
I was an avid smoker for many years and miss it greatly from a personal
standpoint. However, I got to a point where the bad feelings and guilt
that I felt outweighed the "good" feelings I got from smoking - social
acceptance is nil nowadays so where I could actually smoke without
getting grief dwindled greatly; and most importantly, believing that on
some level I'm hurting, or at least not helping my kids, make me
believe I did what's best all around. I don't plan to take up smoking
again after the birth of my second child.
Bottom line, it comes down to a personal decision. Weighed against all
the societal, peer pressure, medical and other factors, it wasn't worth
it for me.
Lynn
|
981.14 | One more experience... | ULTRA::DONAHUE | | Fri Jun 21 1991 13:31 | 16 |
|
I was pretty similar to .12. I had smoked a pack a day for three years
when I found out I was expecting Daniel. During the second trimester, I
cut down to 5 or less cigarettes a day. One month before Daniel was
born, I quit completely and haven't had a cigarette since.
Daniel was born two weeks late (induced labor) and weighed 6 lbs. 14
ozs. The doctor said he would be small, but nothing to be concerned
with, as Frank and I are no giants (I'm 5'2", Frank is 5' 7").
Frank still smokes, but is trying to cut down. I don't like having
Daniel subjected to passive smoke, but, being a reformed smoker, I know
how hard it is to stop. When Frank is ready, he'll quit, until then, we
use the air "purifier" and open windows to circulate the air.
Norma
|
981.15 | I did | ELMAGO::PHUNTLEY | | Fri Jun 21 1991 15:19 | 10 |
| I smoked approximately 1/2 pack a day during my pregnancy, switching
to lights when I found out I was pregnant. I tried but was unable
to quit and hoped I would get sick at the sight/smell of cigarettes
but it never happened and I am still smoking. My son was 6 lbs.
15 ozs. at birth and has been reasonably healthy other than the
occasional cold or flu. Josh is now 2 and we try to restrict our
smoking around him, especially now that he is mimicing our every
action.
Pam
|
981.16 | Didn't seem to matter | RAVEN1::SWILLEY | | Mon Jun 24 1991 13:01 | 11 |
| I smoked about a 1 1/2 paks a day with my first child. She was 8 1/2
lbs, on time and very healthy. She's 14 now and is never sick.
I quit smoking before I got pregnant with my second (now 4 months). She
was 8 lbs, on time and very healthy.
One of my sisters smoked during both of her pregnancies. The first one
was 12 1/2 lbs. and the second was 12 lbs 1 oz.
Sheree
|
981.17 | Is this a useful discussion? | NOVA::WASSERMAN | Deb Wasserman, DTN 264-1863 | Mon Jun 24 1991 13:07 | 9 |
| I'm wondering of what real value this discussion will be to your
friend. No matter what the issue is, you can _always_ find specific
examples that contradict the generally-accepted wisdom, especially when
you ask a very small sample of very un-randomly selected people. Is
she trying to decide whether to quit smoking? If 20 people, for
example, say they smoked thru their whole pregnancy and it didn't make
any apparent difference, will she keep smoking? If 10 people report
problems, will she quit? I've read the 16 replies here, and I'm just
wondering what the point is.
|
981.18 | "real people" | EMDS::CUNNINGHAM | | Mon Jun 24 1991 13:26 | 12 |
|
Deb...
This was mainly asked as a curiousity factor more than anything...
I consider the people that partisipate in this notesfile to be
"real" people...compared to statistics quoted in books...and we were
interested in hearing their comments. Thats all.
I'm sorry that you feel it has no "real value"... Maybe to some others
it might. (like myself)
Chris
|
981.19 | some "real" info | LUNER::GRAHAM | | Tue Jun 25 1991 13:38 | 8 |
|
My wife does Daycare for a little boy whose mom smoked thru her
pregnancy and still smokes along with her husband. This little kid has
a frequent hacking cough and is always getting colds or other
illnesses. I can't say whether his parents smoking has anything to do
with it, but I'm sure it's a contributing factor.
JBG
|
981.20 | My info - my mom | CSC32::DUBOIS | Sister of Sappho | Wed Jun 26 1991 14:45 | 20 |
| Well, I'm another one of those "I don't smoke, but my mom did" folks.
I'm an only child.
< How much did you smoke?
I don't know, but she started smoking when she was 13, I believe, and she
did not smoke infrequently.
< Did your child experience any problems because of your smoking during
< your pregnancy, the birth, or afterwards?
I'm not sure. I have many, many allergies (84 at last count), including
tobacco smoke. I don't know whether that is related or not.
< How big was your child? (lbs?)
< Premature??
I was 6 lbs, 12 oz, and I was born 3 weeks late.
Carol
|
981.21 | | KAOFS::S_BROOK | The U word makes me c-sick! | Wed Jun 26 1991 15:26 | 9 |
| I am the son of two fairly heavy smokers ...
I was light in weight ... sickly as a child (all kinds of things that
most get once, I got twice!) ... usually top part of my class through
school ... no allergies ...
Leaving home for university left most of my illnesses behind.
Stuart
|
981.22 | | CAPITN::BOGLE_AN | | Tue Jul 02 1991 12:39 | 20 |
| I have one son. I smoked during my pregnancy. I have been a smoker
for about ten years. When I became pregnant, I could not stop smoking.
My doctor told me that withdrawal and stress from trying to quit
could be just as harmful for the baby. Although he did prefer that
I quit. My husband would not let me smoke. If I lit up in front of
him, he made me feel terribly guilty by saying things like the
commercial "Mommy, please don't smoke". Because of this, I sneaked
my smokes. I would hide them all over the house, and every time my
husband would leave for the store, or whatever, I'd have my chance!
Thank god my husband was so strict with me. Also, when I started
showing, I was embarassed to go in the smoke room here at the office,
and I was embarassed to smoke in public. The outcome of all this
guilt and embarrassment? I only could smoke about 5 cigarettes per
day.
My son was born 1 week late, 7 lbs 11 oz. And healthy!
To this day, (baby is 13 months now), I do not smoke in my house. We
go outside on the patio. And I do not smoke in my car (when the baby
is with me).
|
981.23 | I can't believe I quit and stayed quit ! | CASDEV::SENA | | Tue Jul 02 1991 14:21 | 8 |
| I quit smoking about three months before getting pregnant. I smoked
about 2 packs per day for about 10 years. It was tough to give up, but
I'm SO glad I did. That was about 2 1/2 years ago.
Nicole was born over two weeks late weighing in at 7 lbs 13 oz.
-Joy
|
981.24 | I worry about my smoking | DUCK::HARDYA | Be Excellent to Each Other | Mon Aug 12 1991 07:34 | 15 |
| I have smoked a pack a day for almost nine years now, and always swore
that the moment I found out I was pregnant, I would quit completely.
Well, I found out for sure I was pregnant just over a week ago, and
haven't been able to do it. I have managed to cut down to about 5-6 a
day without much dificulty, but it just seems to be that extra little
psychological barrier about quitting completely. I am *extremely*
worried about miscarriage; you seem to hear so much about its
relationship to smoking, but I just can't seem to give up those 5
cigarettes.
I will have to keep trying; if anything did happen, I know I would
blame myself and my smoking for it.......or maybe I'm just being a
paranoid first-time mother-to-be ?
/Angela
|
981.25 | Some Suggestions, FWIW | TNPUBS::STEINHART | Pixillated | Mon Aug 12 1991 11:29 | 10 |
| Have you considered low-nicotine cigarettes or the cigarette holders
that reduce your smoke intake? How about smoking only in
well-ventilated places, to reduce the ambient smoke in the air?
You could also try practicing a relaxation technique such as stretching
to relaxing music, yoga, or meditation. This would probably reduce
your craving somewhat.
Good luck,
Laura
|
981.26 | Hope you can do it! | SCAACT::COX | Dallas ACT Data Ctr Mgr | Mon Aug 12 1991 12:55 | 7 |
| Angela,
I haven't attempted to do what you are trying but I'm sure it must be difficult.
You and your little one have my prayers....
Kristen
|
981.27 | Smoking and the placenta | USAT02::HERNDONK | | Mon Aug 12 1991 14:01 | 25 |
| I've never smoked and I can imagine how hard it is to quit when you are
pregnant. My whole family but myself smoke.
I am putting this behind a spoiler.....I don't mean to upset anyone but
my husband has been working in labor and delivery and he found out
something that was very disturbing on smoking. If you really
don't want to find out, please hit next unseen....
After he delivered one woman, they had to examine the placenta.
One of the doctors showed him how you could tell when a woman
smokes during her pregnancy...there are areas on the placenta that are
black (dead). You can tell by how much they smoked by how much of the
placenta is dead. This is, usually, why the babies are small. The
placenta is partly dying before its time and the baby, most likely, is
not getting proper nourishment to grow properly.
I hope no one is offended by this...I thought it was interesting.
Other than the fact the baby's are small, you never really hear of any
actual effects of smoking.
|
981.28 | | CSC32::J_OPPELT | Royal Pane and Glass Co. | Mon Aug 12 1991 15:40 | 33 |
| .27
Thanks for that interesting insight. People often can't
see what smoke does to them (or others.)
Your last line bothers me -- almost as if to appease those
who might take issue with your entry. Kids ARE affected
by second-hand smoke just as much if not more than they
are the first 9 months in the womb. Witness many of the
previous replies before .24 asked her questions. You can
often tell from a baby if the parents smoke. For one thing,
they don't smell that special smell of a baby. They smell
of ashes. They often have slightly yellower skin, and they
may display "allergy shiners" -- dark rings under the eyes.
(Among other symptoms.)
.24
Have you considered hypnosis? I have a brother-in-law that
wanted to quit when his company offered to pay for whatever
it took to quit smoking. Because of this carte-blanche offer,
he tried everything. He was even chewing special gum for awhile.
He finally tried hypnosis. One session with on-going meditative
regordings (with subliminal messages, no doubt) as follow-ups
has kept him off of cigarettes for over a year now. He used
to be a pack-and-a-half chain smoker. AND he has not become
a binge eater that many reformed smokers become.
I'm sure you've heard it all from other well-meaning folks just
like me. I just wanted to add another data point from second-
hand experience.
Joe Oppelt
|
981.29 | Thanks | DUCK::HARDYA | Be Excellent to Each Other | Tue Aug 13 1991 06:01 | 17 |
| Thank you all very much for your advice and good wishes.
.27 - I am not at all offended by being told what horrible things the
smoke is doing, it is actually very helpful ! My cousin's baby (now 18
months old) has had chest problems and other minor ailments since he
was born. My cousin is a 20-a-day smoker, and remained so throughout
her pregnancy.
I saw my doctor yesterday, and told him I had managed to cut down to 5
cigarettes, also to switch to a low tar brand, and he was full of
support and encouragement for me, which was nice. He was also very
positive that I would be able to stop completely as I had cut down my
intake so quickly. (from 20 to 5 in 3 days)
So thank you all again, I will let you know how I am doing!
/Angela.
|
981.30 | Knowing cigs were in the house calmed me down | PERFCT::WOOLNER | Photographer is fuzzy, underdeveloped and dense | Tue Aug 13 1991 13:46 | 26 |
| I quit cold turkey, from 3 packs a day, when I saw that the home
pregnancy test was positive. I'm not looking for an "attagirl" but
just want to say it *can* be done (I've had 5 cigarettes in 7 YEARS).
The only things that kept me sane were: 1) believe it or not, keeping a
pack of cigarettes within reach at all times; and 2) telling myself
that when the baby was born I could light up the end of a CARTON if I
wanted to! And I was a maniac for the first month or so - couldn't
figure out what to do with my hands or mouth - but having the pack
available made me feel much better. I'd just tell myself I wouldn't
light one up just yet... maybe later (in a few minutes). It got easier
to convince myself that *now* wasn't the perfect time to light up. I
never really thought I'd light up the end of a carton, but I loved the
image so much that it would give me a giggle and get me through the
craving.
After Alex was born I really didn't even think of cigarettes until I
was out of the hospital (and around smokers), and I couldn't even
entertain the notion of smoking around that fragile little new life
that I had to keep alive!!
Good luck, everybody. I remember struggling with the craving, being so
frustrated, and then hearing my inner voice say "never mind, I'll just
have a cigarette and think about it." AARRGH!
Leslie
|
981.31 | Me too! | BCSE::WEIER | Patty, DTN 381-0877 | Tue Aug 13 1991 17:16 | 19 |
| It's 2 years, almost to the day, since I quit, and (I'd forgotten till
I read the previous reply!), I do remember the ONE thing that made this
so different was that there was 1/2 pack of cigarettes tucked away in
the back of the cupboard. I didn't feel the Urgent Need or the
Pressure that I would 'never be able to have another', and knew that if
I REALLY couldn't take it anymore, they were only a reach away. It was
funny because I found them about a year later and it seemed strange
that they'd been there or that I'd ever smoked.
Take it one day at a time - one hour at a time if you need to. I also
remember just going to bed early some nights because evening was the
hardest time of all. Or the other thing I did the first time I quit
(for 2 yrs), was to quit gradually, in particular places Don't smoke
at home, don't smoke at work, don't smoke in the car, or wherever. The
last place I gave up was work, and after a long weekend with 'no place
else' to smoke, it wasn't too bad.
Good Luck!
Patty
|
981.32 | Cutting down | DUCK::HARDYA | Be Excellent to Each Other | Wed Aug 14 1991 05:28 | 34 |
| Patty, I agree !
Work is definitely the most difficult place to give up. I'm finding
myself wishing now that the smoking ban had been brought in in my
building - (I can remember how happy I was at the time when I heard it
had been overruled !)
It is definitely easier not to smoke in the evenings; for one thing I'm
so tired, I've just been getting home from work, cooking dinner and
then going to bed (leaving my long-suffering fiance with all the
washing up and tidying up, ha ha !) so I don't really have the chance
to smoke. For another thing, when we go out in the evenings, it is
usually to a pool or darts match, so I have something to concentrate on
other than smoking. I have also cut out alcohol completely, which also
reduces (I think) the desire to have a cigarette.
I'm trying to do it in two "stages"; first, cut the habit, for example,
I would always have a cigarette after a meal, so now I consciously
don't; and I would always have one with a coffee at about 11 am, so now
I don't have the coffee, and I don't need the cigarette to go with it.
The second bit, cutting the addiction, is harder. It has been suggested
to me that I bring some fruit or something in to work, so when that
nasty craving rears its ugly head, I eat the fruit instead. I'll have
to see if it works !
I have also found that having a packet of cigarettes with me helps;
I've been trying the "I could have one if I wanted, but I'm tougher
than that!" approach, which I think has helped in cutting down as far
as I have.
Sorry for rambling on, thank you all again!
Angela.
|
981.33 | Another Hypnotist Vote | RAVEN1::SWILLEY | | Thu Aug 15 1991 13:47 | 13 |
| I smoked for about 15 years before I quit. I tried seriously once
before I finally quit. I went to a hypnotist and I don't think I could
have quit without him. The first time it didn't work because I wasn't
ready. The second time I was. The hypnotist gave me positive suggestions
that helped to take the edge off. I really didn't feel uneasy or think
about smoking every minute. I quit before I got pregnant and I'm very
happy now that I did. I thought I would have one after I had her but
then I thought - what a way to celebrate life...... I'm not preaching
because I know how tough it is. I wish you well though, because I know
you'll feel better if you can quit.
Sheree
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981.34 | Study proves smoking - infant mortality connect | TNPUBS::STEINHART | | Thu Oct 10 1991 13:42 | 57 |
| ** The following article discusses a new study which quantified
the effect of smoking on babies in utero. I hope this will
persuade unconvinced smokers of the risk.
Studies: Smoking has impact on baby
Birthweight, death linked to exposure
The Boston Sunday Globe - September 29, 1991
Reprinted without permission
This article documents a 1989 study in New Hampshire. The study
showed that "for an expectant mother, smoking cigarettes can
have dire consequences, including infants who weigh less than
they should or who may not survive."
"And while low-birthweight babies can receive care so they may
grow normally, without such care they are prone to health
problems including increased vulnerability to disease and poor
or delayed growth, a state official said. Even if they get
proper care, the official said, they are still at risk."
"Premature births and 'intrauterine growth retardation," or slowed
growth of the fetus, are the main causes of low birthweight. They
are induced primarily by smoking, which constricts blood vessels
and impedes the flow of oxygen to the fetus."
"Expectant mothers who smoke deliver low-birthweight babies - those
less than 5 pounds 8 ounces - more than twice as frequently as
nonsmokers, and they experience the death of a normal wight baby
nearly twice as often, according to the two studies of New Hampshire
women by the state Division of Public Health Services. . ."
"With more than one in five cases of low birthweight in New
Hampshire babies attributable to maternal smoking, Susan D. Epstein,
the division's deputy director, said that smoking 'is the single
most powerful determinant' of low birthweight, which is 'the
principal cause' of infant mortality in America. . ."
The article includes a large table. The following are the total
numbers from this table:
Percent of low birth weight to:
all mothers 5.0%
smoking mothers 8.3%
nonsmoking mothers 3.9%
relative risk 2.1%
% low birth weight babies
attributable to smoking 21.4%
"Babies whose low birthweight is caused by either premature birth
or stunted fetal growth are vulnerable to gastrintestinal and
lung troubles, developmental problems and a high incidence of
infant mortality, Meehan [dir. of the Div. of Public Health
Services] said. The infant mortality rate for low-birthweight
babies is 40 times the rate for normal babies, he said."
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