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688.1 | Categories | SCOPE::PAINTER | | Wed Mar 30 1988 20:23 | 17 |
|
In addition to Adult Children Of Alcoholics, which is fairly well
publicized, there are also several other types which are mentioned
in John Bradshaw's book entitled "Bradshaw On: The Family".
They are:
- Adult Child Of Alcoholics (ACoA)
- Adult Child of A Physically or Sexually Abusing Family
- Adult Child of An Emotionally Abusing Family
- Adult Child Of Any Dysfunctional Family (Co-dependence)
It's interesting that Bradshaw prefaces each of the chapters with
the following words "Checklist for How You Lost Your SELF And Became
An Adult Child Of ........"
Cindy
|
688.2 | Cont'd | SCOPE::PAINTER | | Wed Mar 30 1988 22:00 | 73 |
| {From: Bradshaw On: The Family, p.3-4}
On Shame and Guilt
Shame is a being wound and differs greatly from the feeling of guilt.
Guilt says I've done something wrong; shame says there is something
wrong with me. Guilt says I've 'made' a mistake, shame says I 'am' a
mistake. Guilt says what I 'did' was not good; shame says I 'am' no
good. The difference makes a profound difference.
Our parenting rules have not been seriously updated in 150 years. The
high divorce rate, teenage disorders, massive drug abuse, epidemic
incest, eating disorders and physical battering are evidence that
something is radically wrong. My belief is that the old rules no
longer work. Our consciousness has changed as has our view of the
world.
Shame Through Abandonment
Our parenting rules primarily shame children through abandonment.
Parents abandon children in the following ways:
1. By actually leaving them.
2. By not modeling their own emotions for their children.
3. By not being there to affirm their children's expression of
emotion.
4. By not providing for their children's developmental dependency
needs.
5. By physically, sexually, emotionally and spiritually abusing them.
6. By using children to take care of their own unmet dependency needs.
7. By using children to take care of their marriages.
8. By hiding and denying their shame secrets to the outside world so
that the children have to protect these covert issues in order to
keep the family in balance.
9. By not giving their time, attention and direction.
10. By acting shameless.
Children's needs are insatiable in the sense that their need their
parents continuously throughout childhood. No five-year-old ever
packed his bags and called a family meeting to thank his parents for
their support and guidance as he leaves to make his way into the
world. It takes 15 years before nature will awaken these urges
toleave home and parents. Children need their parents to be there for
them.
In abandonment the order of nature is reversed. Children have to take
care of their parents. There is no one to take care of them. The
preciousness and uniqueness which every human child possesses is
destroyed through abandonment. This child is alone and alienated.
Abandonment creates a shame-based inner core.
Emergence Of The False Self
Since one's inner self is flawed by shame, the experience of self is
painful. To compensate, one develops a false self in order to
survive.
The false self forms a defensive mask which distracts from the pain
and the loneliness of the true self. After years of acting,
performing, and pretending - onne loses contact with who one really
is. One's true self is numbed out.
This crisis is far worse than anyone knows because the adults who
parent their children were also abandoned and are separated from their
own true inner selves. The adults who parent are covering up their
own shame-based inner selves. so the crisis is not just about how we
raise our children; it's about a hundred million people who look like
adults, talk and dress like adults, but are actually adult children.
These adult children run our schools, our churches and our government.
They also create our families. This book is about the crisis in the
family today - the crisis of adult children raising adult children who
will become adult children.
|
688.5 | Stepping on toes wherever you go | BSS::BLAZEK | Dancing with My Self | Thu Mar 31 1988 13:11 | 7 |
| I can assure you that I had no intention whatsoever to rub
anybody's nose in anything and I'll not apologize for
trying to inject a bit of light and love into a subject
which could easily turn negative.
Carla
|
688.8 | | CSC32::WOLBACH | | Thu Mar 31 1988 14:01 | 14 |
|
Ah, yes, try like crazy not to repeat the process with our
own children! THAT is the most significant impact of my
childhood! I remember, most of all, the times my mother
lost her temper with me and resolved 'disciplinary problems'
with a belt or a slap across the mouth. While I don't con-
sider myself an abused child, my style of parenting is com-
pletely different. My son is NEVER, and will NEVER be, spanked
or physically punished. I guess in some perverted way, my mom
made ME a better mother!
Deborah
|
688.10 | | BSS::BLAZEK | Dancing with My Self | Thu Mar 31 1988 14:51 | 6 |
| I'm not in the mood to be criticized or called naive (which
I'm most definitely not) for putting something positive in
here so have deleted .3.
Carla
|
688.11 | Some may find this useful... | MCIS2::SHURSKY | | Thu Mar 31 1988 15:39 | 19 |
| Not being a psychiatrist, psychologist, or having read any of the
books, I am going to offer advice. (this is a caveat {;-) Here
goes:
1) Realize it was not *your* fault
2) Write off _as_much_or_all_ of the past (as is necessary)
as a bad experience. Keep the good, trash the bad.
3) Become the *best* person you can be (Sorry, you have to
define "the best person", I can't do it for you!)
4) Design and build a better future. Live for it and in it.
This sounds great doesn't it? And so easy! {;-) Just take a small
step each day and make sure it is in the right direction. You will
get there and be glad you made the effort!
Stan
|
688.13 | Is this a Dejavu topic? | SSDEVO::YOUNGER | Enjoy your life. If you don't no one else will | Thu Mar 31 1988 16:11 | 10 |
| I'm not sure how appropriate this topic is to Dejavu - there is
a notes file for ACOA/ACDF. However, many ACDFs have developed
mind-reading skills as a way of surviving.
I didn't get to read .3, but presume it was about someone's happy
childhood. It's kind of part of the syndrome to hate "Leave it
to Beaver" (and other people in happy families), and at the same
time wish you were one of the Cleavers.
Elizabeth
|
688.14 | Peace treaty | CLUE::PAINTER | | Thu Mar 31 1988 16:17 | 21 |
|
Please, let's try to get back together here. I know all too well
that it's an emotional subject, since it hits home with me also.
My intent was to make more people aware of this in hopes that there
might be someone out there in DEJAVU-land might be helped either
directly or indirectly by the entries.
Carla - I'm glad you grew up in a positive environment. It's stories
like yours that have helped me to see that there can be a better
way, and for that I thank you. I think that perhaps for now it
might be best to listen to the side of the AC's to get a better
perspective of where they're (we're) coming from for the moment.
It's so hard to talk about this kind of thing, and please also
understand that any envy or bitterness is not aimed at you directly
It may seem so, but it's not really. If you can bear with us for
a few more notes, the real sources may become more clear to you.
And then when we work through the initial ice-breakers and begin
to get more into the topic, it would be nice to hear from you.
Cindy
|
688.15 | Ahem... | FLOWER::JASNIEWSKI | | Thu Mar 31 1988 16:39 | 28 |
|
Define "Adult children of ...". Well, you're an adult now, but
when you were a child you were of a ..., right?
I see two lovers expressing affection and wish I was in love.
But, aww gee, I cant have that for myself right now, so I get all
offended and pissed off about it, right?
I see two young siblings playing together intimately, crawling
all over each other as they do and being very close. But, aww gee, I
was an only child and will *never* experience that kind of closeness,
(the opportunity being long gone) so I get all offended and pissed off
about it, right?
You hurt yourself (and others)
Just as much
When you take offense
As when you give offense.
You have hurt a friend of mine, through your choice to take
offense to an entry of her's that had no offensive intent. I am
angry with you about that, and wish that you'd keep the results
of your personal choices to yourself. I personally believe very
strongly in the above 4 lines, and will repeat this message to
the noting community at every instance I encounter. This is nothing
personal, but rather a world wide misconception.
Joe Jas
|
688.17 | REQUESTING COPY OF NOTE PLEASE?! | PAR5::K_POTTRATZ | | Thu Mar 31 1988 17:13 | 14 |
| < Note 688.2 by SCOPE::PAINTER >
{From: Bradshaw On: The Family, p.3-4}
On Shame and Guilt
I WOULD LOVE TO HAVE A COPY OF THIS SENT TO MY MAIL NODE SO I CAN
PRINT IT OUT - I REALLY COULD USE THIS TO EXPLAIN SOME THINGS.
CAN YOU KINDLY FORWARD THIS TO MY MAIL NODE - MRMFG1::K_POTTRATZ
THANK YOU.
|
688.18 | My last entry in this topic | BSS::BLAZEK | Dancing with My Self | Thu Mar 31 1988 17:34 | 7 |
| re: .15 (Fran)
>> No one here is pissed off or offended.
Oh yeah?
C.
|
688.19 | MY CONTRIBUTION - DOES THIS HELP? | PAR5::K_POTTRATZ | | Thu Mar 31 1988 17:45 | 33 |
| Okay, this is going to be a tough file to keep sane. There is alot
of us out here that are adult children of some sort family neglect,
abandonment, abuse, whatever. I am one of these adult children -
and hopefully I believe after much hard work am becoming myself. It is
awfully scary. You just constantly feel you are going to be pounced
upon - and always guilty, angry, fearful to do what you really believe
is right because you have to protect your parents - then you go thru
rationalizing what they did - and somehow convincing yourself you must
have been bad in order to deserve that behavior. And don't let anyone tell
you to forget the past, you are not going to - you childhood years are
the most impressionable years of your life. They make you form belief,
morals, ideas. And for alot of us we were robbed of normal happy "leave
it to Beaver" type childhoods. I am also sure if you are like me you've
fantazised (i can't even spell) about growing up in one of those happy
families and bawl your eyes out wondering why me - what did I do to
deserve this. I have had one thing after another happen to me since
birth. I am not sure that I can share everything with you right now
but trust me I know how a lot of you feel. In order to "find yourself"
you really need to "want to". Keep reminding yourself that no one is
going to hurt you anymore - that what you've gone thru can only make
you stronger - more wise and understanding - you can help so many other
people by what you know. SURVIVAL IS THE KEY during your childhood
years - now healing is key. Talking to a psych or someother trained
professional or a group (which I think would be great also - people
you can relate to) But you need to talk with someone that will be able
to show you that you are not a bad person - what ever you did in child
hood you did not deserve the treatment you got.
I am really yakking too much here - I don't know it I am even making
sense. Am I in the ballpark for this note subject?
kim
|
688.20 | we must learn from the past or repeat it | ULTRA::LARU | we are all together | Thu Mar 31 1988 18:11 | 24 |
| I think what Cindy is saying is that our present is a result of our
past. Our present attitudes reflect the evironment in which we
have lived, and are made up of others' attitudes which we have
internalized. Attitudes such as "man is warlike," or "you
can't change things" may in fact be (and probably are) just
reflections of the attitudes of our parents, neighbors, and
other influences of our childhood.
If we can look back and see how some of these attitudes may
have developed, we may be able to change them to attitudes that
are much more positive for our own lives and for the universe
around us.
I think Carla's note about a positive home environment was
especially encouraging, because there are people who value
love and caring, and are passing these values to the next
generation.
If we believe that man is warlike, and that that fact is unchangable,
that's the attitude we will pass to the next generation.
We can't expect them to be different. Change begins NOW.
bruce
|
688.21 | Replies | CLUE::PAINTER | | Thu Mar 31 1988 18:57 | 17 |
| Re. last couple
Kim - YES!
Bruce - correct!
Elizabeth - I think it belongs here for the reason Bruce gave.
Request for article - when you're on that note just type 'Extract'
<carriage-return> and then type in the output file name of your
choice. If this doesn't work, then contact me offline directly.
Everyone - please, let's not fight. Can we all shake hands and
make up? It's too much wasted energy we could be spending making
things better.
Cindy
|
688.22 | Cont'd | CLUE::PAINTER | | Thu Mar 31 1988 20:19 | 56 |
| {From - Bradshaw On: The Family, by John Bradshaw, p.4-7}
"The Family Rules
The rules about raising children are the most sacred of all rules.
They are authenticated by religious teaching and reinforced in our
school systems. To even seriously question them is considered
sacrilegious. This is why the crisis is far worse than most people
realize.
The house is on fire, but like the story of the emperor who has no
clothes, we are not supposed to look. We are to share a collective
denial and a 'cultural no-talk rule'. this 'no-talk' rule is rooted
in the rules which govern parenting. Children are to speak when
spoken to; children are to be seen and not heard; children are to obey
all adults (any adult) without question. To question is an act of
disobedience. and so the rules are carried oby the obedient child in
all the adults who are raising families. The hidden child in every
adult continues to obey so that the rules are carried
multigenerationally, and 'the sins of the fathers are visited on the
children to the third and fourth generation'.
The crisis is far worse than we realize because one of the rules
comprising the sacred rules is that we can't question any of the
rules. We are not supposed to talk about the rules. That would
dishonor our parents.
We have no alternative. We must break the Rule and question these
rules for unless we talk about them, there is no way out. We must
evaluate them in light of our new found knowledge of families as
systems.
We must examine these rules in order to come to terms with our
compulsiveness. Shame with its accompanying loneliness and psychic
numbness fuels our compulsive/addictive lifestyle. Shame is like a
hole in the cup of our soul. Since the child in the adult has
insatiable needs, the cup cannot be filled. As grown-ups we can't go
back as children and sit in Mom's lap or have Dad take us fishing.
And no matter how hard we try to turn our children, lovers and spouses
into Mom and Dad, it never works. We can never be children again. No
matter how many times we fill the cup - the hole remains.
Shame fules compulsivity and compulsivity is the black plague of our
time. We are driven. We want more money, more sex, more food, more
booze, more drugs, more adrenalin rush, more entertainment, more
possessions, more ecstasy. Like an unending pregnancy, we never reach
fruition.
Our dis-eases are about the things of everyday life. our troubles are
focused on what we eat, what we drink, how we work, how we sleep, how
we are intimate, how we have orgasm, how we play, how we worship. We
stay so busy and distracted that we never feel how lonely, hurt, mad
and sad we really are. The hole in our soul marks the ruins of what
Auden calls 'our ranches of isolation and our busy griefs.' Our
compulsivities tell us of a lost city - a place deep inside of us
where a child hides in the ruins.
|
688.23 | Not an adult, but just a "grown-up" | WRO8A::GUEST_TMP | HOME, in spite of my ego! | Fri Apr 01 1988 01:40 | 34 |
| Sorry to not have more time to more fully state what I'd
like to, but several things come to mind real quickly.
One, to Carla...do as you wish, of course, but we are
always aware that there are those among us who are doom
and gloomers or who cannot handle positive thinking/feeling.
This does not mean that those who have the more positive
thoughts/feelings should retreat into some sort of shell.
Especially not to the extent of placating them while depriving
others who may benefit from what you have to say.
Two, if someone is saying that the past creates the present then
I am going to disagree. The future creates the present. The
present creates the past. The past is only useful as a point of
reference. (This concept has all been discussed elsewhere in these
notesfiles.)
Lastly, I think that this topic's title is misleading, in a sense.
"Adult children" in the sense that it is being discussed is simply
another way of saying that there are "grown-ups" who are acting
either as the disruptive child WITHIN or the destructive adolescent
WITHIN or the critical parent WITHIN. I do not at this moment have
time to look over some applicable notes, but the CHILD, ADOLESCENT
and ADULT are viable components of the SELF and exist forever.
It is up to each of us to deal with that component to bring out
its positive aspects instead of its negatives as indicated both
above and in your replies. I entered a note somewhere late in
358, I believe, that covers this more accurately than expressed
here. The point is that a person who acts as a child is not an
ADULT (to use these definitions) but simply a grown-up person.
Frederick
|
688.24 | | EVE::GERTZ | BuTRflysRFree | Fri Apr 01 1988 10:01 | 69 |
| I wouldn't define this as "acting like a child" more like an ADULT
responding to some grown-up situations in a manner which reflects
the negative emotional effects of the child. To reply to this subject
has not been easy for me. It's extremely painful. The one thing
that has given me the courage to write is remembering how alone
and lonely I felt. I want others to know that they're not alone.
My father died when my brother and I were 9 years old. I also have an
older brother. I lived with criticism, negativism as a child. Nothing
I ever did was right. I bent over backwards so as not to make waves or
'cause' my mother to be angry, yell at me, criticize me; nothing helped.
And, God forbid I had an opinion on something. It was her way or no way.
This carried on into my teen years and long into my marriage. And,
guess what I did? I married the same kind of person, dominating,
know-it-all, negative, critical, verbally abusive and eventually physically
abusive.
By the time I turned 30, awareness started creeping into my mind.
They were defining me and I was allowing them to do this. I went into
therapy for 2 years, but as I look back now, the real issues were not
uncovered. So, a few years more went by. I was still trying to deal
with a mother who would phone me and say I didn't care about her and
why didn't I phone her everyday and I'm listening to this holding a baby
wondering what the other 3 are up to, hoping the house is clean when
_he_ gets home. I'd say to her, Ma, I _do_ love you and I know you're
alone, yet I've had doctor appointments with the kids, this and that and
I haven't had chance to call. I'd ask her to try and understand. Oh no,
the next day I'd hear it all over again. This is just one example;
there were hundreds.
He used to call me almost every from work. Sometimes the interaction
was ok. Sometimes, he'd be ranting and raving and I would have no idea
why; he'd never tell me. Then, SLAM, hang up on me. Again, I tried
everything to keep peace; don't yell when he's yelling maybe that'll
stop him; yell back; that made him more angry; I was no good, I was
always wrong, whatever I felt was stupid, he was the only one who was
right about everything, why wasn't the supper on the table, what did you
do all day, you can do this cause you have nothing to do all day. And,
God forbid, if I said no in the bedroom. There'd be more stuff, like
his jumping out of bed in the middle of the night, taking off in his
car and phoning me aside the areas local canal and threaten to jump.
Seven years ago, I was nothing (shame.) My nerves were hanging on by
a thread, I was depressed, and could hardly function in life. I went
into therapy again because it didn't _feel_ good to _feel_ bad.
I was in therapy for 5 years, one on one and then in group therapy.
I struggled and struggled. It was a slow, painful process. During
this time, my mother had died, I became separated, was being treated
for anxiety attacks, had major surgery, and finally was divorced.
I found my "self!" I was there all along and had allowed others (and
here's the kicker) others being two people I loved, define me. This
writing is only part of the story as it would take a volume to tell it
all. I just want you all to know that I'm here for support. This
is one of the most difficult times in my life to talk about without
opening terribly painful wounds.
Sometimes, the only way to 'know thyself'is to make a total break from the
past. My brother's lives, in my opinion, are affected as well even now.
They are emotionally trapped in the past and were/are unable to offer me
any support. I closed the door behind me and left them as well. It was
the most difficult thing I've ever had to do in my life. I knew in my
heart and soul that this was the only way I would survive.
I'm whole today. I feel good. I'm warm and compassionate and loving and
giving and honest and caring and ....7 years ago I was nothing.
Charlene
|
688.25 | Trust and Love - the key words | CLUE::PAINTER | | Fri Apr 01 1988 12:01 | 19 |
|
Hi Charlene,
That was superb - thank you for sharing that. Congratulations for
all of your hard work - you deserve to be happy. You just wrote
about parts of my life as well.
Frederick is correct, I believe, when he says that the past doesn't
create the present, however the problem is that until one actually
realizes this truth, then there is no way to make the switchover,
and when you're in the victim's shoes, about all you can see is
the trap with no way out.
Hopefully these and other entries will show others that there is
a better way, and that they deserve the happiness and love that
they didn't get in childhood - and that it was REALLY NOT THEIR
FAULT.
Cindy
|
688.26 | Cont'd | CLUE::PAINTER | | Fri Apr 01 1988 12:03 | 78 |
| {From - Bradshaw On: The Family, by John Bradshaw, p.5-6}
Compulsive/Addictive Behavior
Compulsive/addictive behavior has been defined as "a pathological
relationship to any mood-altering experience that has life-damaging
consequences." Such a definition helps us move from our stereotyped
pictures of the dives and back alleys of drug and alcohol addiction to the
respectable corporate and religious lives of work and religious addicts.
It also helps us to see the effect of the broken relationship with our
original caretakers which produced shame. Because our original dependency
bridge with our survival figures has been broken, we are set up for
problems with dependency and with relationships. In the abandonment
relationships with shame us, our compulsivities are set up.
Our families are the places where we have our source relationships.
Families are where we first learn about ourselves in the mirroring eyes of
our parents, where we see ourselves for the first time. In families we
learn about emotional intimacy. We learn what feelings are and how to
express them. Our parents model what feelings are acceptable and family
authorized and what feelings are prohibited.
In our families we adapt to the needs of our family system. We take on
roles necessitated by the dynamics of the system. Such roles demand that
we learn certain feelings and that we give up certain feelings.
When we are abused in families, we learn to defend ourselves with ego
defenses. We repress our feelings; we deny what's going on' we displace
our rage onto our possessions or our friends; we create illusions of love
and connectedness; we idealize and minimize; we dissociate so that we no
longer feel anything at all; we numb out.
Our addictions and compulsivities are our mood alterers. They are what we
develop when we numb out. They are our ways of being alive and our ways of
managing our feelings. This is most apparent in experiences that are
euphoric, like using alcohol, drugs, sex, carrot cake, adrenalin rush or
the feeling of ecstasy and righteousness. It is not as obvious in
activities which are used to distract from emotions, such as working,
buying, gambling, watching television and thinking obsessively. These are
mood-altering nonetheless.
Addiction has become our national lifestyle (or rather death style). It is
a death style based on the relinquishment of the self as a worthwhile being
to a self who must achieve and perform or used something outside of self in
order to be lovable and happy. Addictions are pain-killing substitutes for
legitimate suffering. To legitimately suffer we have to feel bad as well.
The lives of over 60 million people are seriously affected by the
painkilling use of alcohol alone. This says nothing of the car murders and
domestic violence related to alcohol. Alcohol is the leading killer in
this country.
Next comes heart disease and cancer. Major contributions to heart disease
are obesity, stress and smoking. Smoking is itself an addiction, as is
obesity. Cancer, it has been discovered, has a correlation to emotional
repressions. [See "Love, Medicine and Miracles, by Bernie Siegel]
Americans are killing themselves with food through overeating, starving,
vomiting and improper diet. Eating disorders are addictions based on the
denial of emotion, especially anger. A commentary on this condition is the
fact that around 60% of women and 50% of men in this country have eating
disorders.
The fastest-growing problem in our country is sexual addiction. Some
estimates say that the number of sex addicts is equal to the number of
chemical addicts. Grave social consequences have arisen from this problem.
While all sex addicts are not child molesters, most child molesters are
sex addicts. A 'Life' magazine article estimates that 34 million adult
women have been sexually abused.
Another major factor in family dysfunction is the addiction to power and
violence. Battered children and battered wives expose the horror of
physically abusing families.
Violence itself is an addiction. An essential component in any abusing
relationship is the addiction to being 'victimized'. Traumatic bonding, a
form of learned helplessness, is a true addiction which enslaves and
soul-murders.
|
688.27 | With 7 children in my family | MCIS2::MORAN | | Fri Apr 01 1988 15:36 | 4 |
| Is it possible that these feelings could stem from siblings instead
of parents? I feel this is what happened to me.
|
688.28 | could be | BPOV09::GROSSE | | Fri Apr 01 1988 17:18 | 8 |
| re.27
In my situation my siblings had a big impact on my feelings but
there were other major factors of our family life that seemed to
have a chain reaction from my parents - to them - to me. That I
am doing much better having broken contact with my sisters tells
me that they did in deed have a strong (negative) impact on my life.
But, again, in my case, their were other factors as well.
|
688.29 | Past; yes; part of now, too. | GENRAL::DANIEL | If it's sloppy, eat over the sink. | Fri Apr 01 1988 18:56 | 47 |
| I'm just getting caught up on NOTING because I've been away the past couple of
days, working on some inner stuff, and sharing some of the deepest experiences
I've ever had. I don't know what happened in .3 and .4, but Carla, I've never
seen you this angry, or offended; come back, come back, wherever you are; can I
buy you a Bud?
Funny you should bring up this topic now; I just signed up for a Co-Dependency
Seminar offered at CXO through EAP. My EAP therapist is leading the seminar.
The demand for this seminar is so great that this is the second time in two
months that it is being offered. I can't recommend Sandra highly enough; she
suggested long ago that I attend such a seminar, even though its name indicates
that it is for "Children of Substance-Abusive Parents." Even though my mother
never abused substances, she sure did abuse me...as if I was a substance...and
in her reality, I probably was that. I have yet to tap in to the knowledge of
why I can't seem to control my weight; the only year I didn't have any trouble
was the year my "friend" from Denver had me on that starvation diet. Now, my
metabolism seems *really* screwed up. As a matter of fact, Sandra has
indicated to me that the reason I got involved in this brainwashing in the
first place relates back to how I was raised! My mother, too, told me who I
should and shouldnt' be, and I, too, bent over backwards to the point where I
was no longer in contact with the real Me, which was inside, all the time,
hiding.
Frederick, sure, the past is the past, but every moment of the past effects
what and who we are at this moment. Anything can be overcome, but when the
past has led one to self-alienation, one has no self-understanding. Without
self-understanding, one doesn't know *how* to overcome, to change, to let go.
Finding the self as buried beneath the layers of being chameleon to everyone's
expectations is necessary, albeit extremely difficult; more so for some, than
others. I'm lucky to have gotten inroads in to my real Self. I almost lost
everything I had and everything I was during this last round, but those first
threads of Self did appear, and I was saved from not being here. I am telling
you that I could have become an empty shell. Dramatic, yes; true, yes. In
order to overcome present pain and further loss-of-self, I have had to go back
in to the past to see the root of certain behaviors; how they led to today; in
order to gain self-understanding. I was absolutely humiliated at having let
that Denver lady brainwash me. I felt that I *should have been* stronger;
*should have* seen it coming, *should have* this, *should have* that...and yes,
I have learned from it now, and can avoid things now, but the point is, had I
not traced it back (with Sandra's help) to my mother, and realized what that
relationship did to set me up for this one, there exists a possibility that I
would not have learned as deeply as I did.
I will share notes from the seminar, which will take place April 14-15, in the
mornings of those dates.
Meredith
|
688.30 | Excerpts cont'd | CLUE::PAINTER | | Tue Apr 05 1988 11:23 | 72 |
| {From - Bradshaw On: The Family, by John Bradshaw, p.4-7}
Poisonous Pedagogy
On the old rules.....Alice Miller in her book, 'For Your Own Good', has
grouped these parenting rules under the title "poisonous pedagogy." The
subtitle of the book is, "Hidden Cruelty in Child-Rearing and the Roots of
Violence". She argues that the poisonous pedagogy is a form of violence
which violates the rights of children. Such violation is then re-enacted
when these children become parents.
The "poisonous pedagogy" concept exalts obedience as its highest value.
Following obedience are orderliness, cleanliness, and the control of
emotions and desires. Children are considered "good" when they think and
behave the way they are taught to think and behave. Children are virtuous
when they are meek, agreeable, considerate and unselfish. The more a child
is "seen and not heard" and "speaks only when spoken to", the better that
child is. Miller summarizes poisonous pedagogy as follows:
1. Adults are the masters of the dependent child.
2. Adults determine in a godlike fashion what is right and wrong.
3. The child is held responsible for the anger of adults.
4. Parents much always be shielded.
5. The child's life-affirming feelings pose a threat to the autocratic
parent.
6. The child's will must be 'broken' as soon as possible.
7. All this must happen at a very early age so the child "won't notice"
and will not be able to expose the adults.
If followed, these family system rules result in the absolute control of
one group of people (parents) over another group of people (children). Yet
in our present society, only in extreme cases of physical or sexual abuse
can anyone intervene on a child's behalf.
Abandonment, with its severe emotional abuse, neglect and enmeshment is a
form of violence. Abandonment, in this sense, I have defined it, has
devastating effects on a child's belief about himself. And yet no agency
or law exists to monitor such abuse. In fact, many of our religious
institutions offer authoritarian support for these beliefs. Our schools
reinforce them. Our legal system enforces them.
Another aspect of "poisonous pedagogy" is to impart to the child from the
beginning, false information and beliefs that are not only unproven, but in
some cases, demonstrably false. These are beliefs passed on from
generation to generation ("sins of the fathers"). Again, I refer to Alice
Miller who cites examples of such beliefs:
1. A feeling of duty produces love.
2. Hatred can be done away with by forbidding it.
3. Parents deserve respect because they are parents.
4. Children are undeserving of respect simply because they are children.
5. Obedience makes a child strong.
6. A high degree of self-esteem is harmful.
7. A low-degree of self-esteem makes a person altruistic.
8. Tenderness is harmful.
9. Responding to a child's needs is wrong.
10. Severity and coldness toward a child gives him a good preparation
for life.
11. A pretense of gratitude is better than honest ingratitude.
12. The way you behave is more important than the way you really are.
13. Neither parents nor God would survive being offended.
14. The body is something dirty and disgusting.
15. Strong feelings are harmful.
16. Parents are creatures free from guilt.
17. Parents are always right.
Probably no modern parents embody all of the above. In fact, some have
accepted and imposed the opposite extreme of these beliefs with results
that are just as abusive. But most of these beliefs are carried
unsconsciously and are activated in times of stress and crisis. The fact
is, the parents don't even have a choice about such beliefs until they have
worked through their relationships with their own parents.
|
688.31 | | GENRAL::DANIEL | If it's sloppy, eat over the sink. | Wed Apr 06 1988 13:51 | 4 |
| >I will share notes from the seminar, which will take place April 14-15, in the
>mornings of those dates.
I was wrong; it's April 21-22,.,,seeyalater
|
688.32 | Excerpts cont'd | SCOPE::PAINTER | | Wed Apr 06 1988 17:44 | 80 |
| {From - Bradshaw On: The Family, by John Bradshaw, p.9-10}
Children's Belief Patterns
The greatest paradox in child-parent relationships is that children's
beliefs about parents come from the parents. Parents teach their
children the meaning of the world around them. For the first ten
years of life, the parents are the most important part of a child's
world. If a child is taught to honor his parents no matter what they
do, why would a child argue with this?
The helpless human infant is the most dependent of all living
creatures. And for the first eight years of life, according to the
cognitive psychologists, such as Jean Piaget, children think
magically, non-logically and egocentrically. If you ask a
four-year-old who has a brother if he has a brother, he will answer
"yes". But if you then ask him if his brother has a brother, he will
usually either be confused or answer "no".
Another example is to stand across from a pre-five-year-old child who
knows his right hand from his left. Hold your hands out and across
from him. Ask him which is your right hand and your left hand. As his
right hand will be opposite your left hand, he will say that your left
hand is your right hand. His mind is immature and has not yet
attained the ability to completely differentiate or separate himself
from objects around him. The child projects his own view of the world
on everything. His viewpoint is the only viewpoint. Winnie-the-Pooh
has exactly the same feelings the child does. Little matter that
Winnie is a toy bear. This egocentricity contains a survival value
for the child.
Survival value has to do with self-preservation. The magical part of
the child's thinking deifies the parents. They are gods,
all-powerful, almighty and all-protecting. No harm can come to the
child as long as he has parents.
This magical idealization serves to protect the child from the terrors
of the night, which are about abandonment and to the child, death.
The protective deification of the parents, this magical idealization,
also creates a potential for shame-binding predicament for the child.
For example, if the parents are abusive and hurt the child through
physical, sexual, emotional or mental pain, the child will assume the
blame, make himself bad, in order to keep the all-powerful protection
against the terrors of the night. For a child at this stage to
realize the inadequacies of parents would product unbearable anxiety.
In essence, children are equipped with an innate ability to defend
their conscious awareness against threats and intolerable situations.
Freud called this ability an ego defense. He identified ego defenses
as denial, repression, disassociation and idealization, to mention a
few. The defenses are archaic and function automatically and
unconsciously once formed. It is this unconscious quality of these
defenses which potentially makes them so damaging.
Robert Firestone's recent book, "The Fantasy Bond" elaborates on
Freud's work. According to the author, the fantasy bond is the core
defense in all human psychological systems, ranging from those of
psychotics to fully-functioning individuals. The fantasy bond is the
illusion of connectedness we create with our major caretaker whenever
our emotional needs are not adequately met. The fantasy bond is like
a mirage in the desert that enables one to survive.
Since no mother, father or other parenting person is perfect, all
humans develop this fantasy bond to some degree. In fact, growing up
and leaving home involves the overcoming of this illusion of
connection and protection. Growing up means accepting our fundamental
aloneness. It means that we face our terrors of the night and grapple
with the reality of death on our own. Most of all, it means giving up
our parents in their illusory and idealized form.
The more emotionally deprived a person has been, the stronger his
fantasy bond. And paradoxical as it sounds, the more a person has
been abandoned, the more he tends to cling to and idealize his family
and his parents. Idealizing parents means to idealize the way they
raised you.
Not only is the fantasy bond set up in the core of the person's
selfhood, but several additional layers are added in his psychological
defense system.
|
688.33 | -< Friends in the same >- | MILVAX::SOUZA | | Fri Apr 08 1988 12:17 | 8 |
| re: Adult Children
Cindy, are you a friend of Bill W.'s. My mother is an "Adult Child"
and I wanted to know if your description of an Adult Child is the
same.
re.
|
688.34 | Doesn't sound familiar | SCOPE::PAINTER | | Fri Apr 08 1988 15:34 | 8 |
|
Re.-1
Sorry, I don't know the person you mention.
Contact me offline if you like.
Cindy
|
688.35 | Excerpts cont'd | SCOPE::PAINTER | | Fri Apr 08 1988 15:36 | 72 |
| {From - Bradshaw On: The Family, by John Bradshaw, p.12-13}
Development of the False Self
No child, because of his helplessness, dependency and terror, wants to
accept the belief that his parents are inadequate, sick, crazy or
otherwise imperfect. Nature protects the child by providing an
egocentric, magical and non-logical mode of cognition. to be save and
survive, a child must idealize his parents and make himself bad. He
then projects his own split and forbidden self onto others. These
split-off parts are actually his parents rejected parts. Others are
strangers who are not of one's clan. He then introjects the parent's
voices. This means that the child continues to hear internally the
shame dialogue he originally had with the parent(s).
The child parents himself the way he was parented. If the child got
shamed for feeling angry, sad or sexual, he will shame himself each time
he feels angry, sad or sexual. All of his feelings, needs and drives
become shame-bound. This inner self-rupture is so painful, the child
must develop a 'false self'. This false self is manifested in a mask or
rigid role which is either determined by the culture or by the family
system's need for balance. Over time, the child identifies with the
false self and becomes totally unconscious of his own true feelings,
needs and wants. The shame is internalized. Shame is no longer a
feeling, it is an identity. The real self has withdrawn from conscious
contact.
Even after the magical period has passed, when around the age of eight
the child moves into a more logical way of thinking, nature continues to
provide an egocentric idealization of the parents. The youngster begins
to think in a concretely logical manner and to assume the point of view
of others.
He "gets it" that Santa Claus cannot be in six department stores at the
same time. At this time he begins to cooperate better in games and
play. He is less magical (stepping on a crack doesn't really break Mom's
back). He begins to really appreciate rules.
Even so, the logical child will remain egocentric and undifferentiated
until early puberty. Only then will he have the capacity for full
other-centered love and understanding. He will make a hypothesis and
then cast it in bronze. If new data emerges to refute this hypothesis,
the child will revise the data to fit the hypothesis.
One such hypothesis carried around by children (because taught at the
magical age) is that adults, parents especially, are benevolent and
totally good. Parents are good and no amount of evidence to the
contrary will convince them differently. In addition, the emotional and
volitional reasons for which the child clings to this belief is that
children love their parents and are emotionally bonded to them. Abused
children are more powerfully bonded. Abuse creates intense bonding
because as a child is abused, their self-worth diminishes and their
choices are limited. The more one feels worth-less the more one feels
powerless to change. The more one feels power-less - the fewer choices
one feels they have. And the more one accepts the rules and introjects
parents voices, the more one idealizes these rules so as not to separate
oneself from one's parents.
In other words, in order for a child to reflect on parental rules and
find them wanting, he would have to separate and stand on his own two
feet. This, no eight-year-old is going to do, in fact, cannot do.
Once in adolescence, most of the child's energy is directed toward
leaving the family, and often it appears as if adolescents are rejecting
their parents' rules. In fact, the more fantasy-bonded an adolescent
has been, the more bonded he will become to his peer group, which serves
as a "new Parent". However, once this identity crisis is over, most
adolescents return to the fantasy bond with their families. This
becomes especially evident when a person settles down and starts his own
family. What was famil(y)iar comes back and feels right and this
includes the rules for parenting. The poisonous pedagogy is transmitted
multigenerationally as a sacred body of truth,
|
688.36 | Who's paying for this round? | WRO8A::GUEST_TMP | HOME, in spite of my ego! | Sat Apr 09 1988 00:45 | 85 |
| I wanted to reply to these a few days ago but DMATE2 was unavailable
and then I got involved with something else.
re: .0
We all need to recognize our uniqueness. This does not mean
specialness (in either a positive or negative sense.) It means
that no two of us are alike. No one is cosmically special.
Specialness comes subjectively (i.e., you may be special to me
but not necessarily to anyone else.) Uniqueness comes universally.
As for exploring the mind, that is a fairly good suggestion,
as long as it isn't spent dwelling on the past.
re: .11
I think that advice is fairly sound. A tendency we all seem
to have is the tendency of BLAMING. Blame is simply a way of avoiding
responsibility. "It ain't going to work." It is more important
to recognize responsibility in each situation. Blame is for those
who haven't quite learned how to deal with reality. If that is
all that they can handle it's all right, it simply isn't the greatest
"truth." Along these lines and something that also ties in with
another note, there is someone who has just written a controversial
book about alcoholics. By calling alcoholism a disease, individuals
are able to avoid their responsibility in their addiction. Anyway,
this is a bit off the topic, but it serves as a related example.
re: .13
What you stated *is* interesting. We always root for the underdog
until they enter the top position. Why is that? Doesn't this make
us all look like "liars" when we say we want happiness for all?
What happens then if we find ourselves on top? What happens is
that we have THE BELIEF that being on top will eventually lead to
being bumped off, therefore, since BELIEFS are responsible for our
reality, we manifest a reality in which we never are on top, and
if we are, we don't stay there. Masochism in the truest sense of
the word!
re: .24
You are correct...I should have used the proper jargon. The
appropriate jargon in this case would have been to say that the
individuals "are IN child" or "being in child" as opposed to acting as one.
I also concur with your "breaking with the past" statement.
Sometimes it is the "best" thing to do. To dwell on it, moreover,
is really quite fruitless. Whether that past is seen as positive
or negative. Which is again why we need to recognize that the future
creates the present. The present simply creates the past. Trying
to come from the past is simply not helpful and is one reason why
people get stuck in it and stuck in their "prior errors."
re: .27
Sure, you can blame anything you want. If blaming your siblings
is appropriate for you, then that's the route for you. Actually,
what it probably means is that you gave your "personal power" to
your siblings who then, in their search for their own, played the
domination/victim game with you...giving you the victimhood you
allowed and the dominating ego which they "suffered" from (knowingly
or unknowingly.) Recognizing that you did or have done or are doing
this is the first step towards ending it, though, so you can be
(self) congratulated for that.
re: .26 and .30
Yes, I think that sounds probable.
re: .29
Every moment of the past affects the present only if you allow
it to. It is not axiomatic or automatic that one is affected by
the past. I believe that one's ENTIRE past can be recreated...it
probably requires too great a change in belief systems to enact
the change in that scope, however, and even if you changed *EVERYTHING*
about the past you would have no memory of that prior past. It
is much easier to see small events being changed "at will" than
large events. For example, it is much easier for us within our
beliefs to change an attitude about a past event than to change
a missing appendage. Since I believe that it is all illusionary
anyway, then I also believe that all past events are changeable.
This ties in to the concept of having "probable pasts" (as opposed
to "fixed" or concrete, objective pasts.)
As in .24, you can "give yourself credit" for recognizing a
problem and then taking responsibility not only for the problem
but for the effective change you desired (so stated by you when
you said you were humiliated at "HAVING LET"...) A reality you
allowed...
Frederick
|
688.37 | Short request | CLUE::PAINTER | | Mon Apr 11 1988 12:15 | 8 |
|
Just a short suggestion.....(;^).....(and I intend on revising my
own style with this note also) - if one is responding to notes in
days gone by, especially to multiple ones, it might be easier if
the name of the person were included next to the 'RE:' reference
(something like re.0 (Painter), etc.)
Cindy
|
688.38 | welcome aboard | MARKER::KALLIS | Why is everyone getting uptight? | Mon Apr 11 1988 12:18 | 5 |
| Re .37 (Cindy):
Some of us have been doing that for _years_.
Steve Kallis, Jr.
|
688.39 | | SNOC01::MYNOTT | | Wed Apr 13 1988 03:35 | 40 |
| I have just arrived back at work (well, for a couple of days), and
tripped into this note.
For what it's worth, my two cents bit of advice is.....
In my opinion, (and having gone through most of what has been mentioned
earlier), I still feel we select our parents, siblings, etc for
a reason. To learn, or to gain, in an educating way, an experience
where we haven't learnt a particular lesson.
After reading all the notes, and trying to remember them, most of
us have worked through a lot of problems. I still have to work
through some fears, but we are all on this particular path.
Think back a few years - before we knew anything relating to
new age (I am referring to those like myself that are new and blocked
anything and everything but our negative thoughts). Don't any of
you wonder why you kept making the same mistakes in life, marriage,
relationships, family etc.
I did, and kept blaming everybody else, until the penny dropped
for me. Now I know why I went through what I did. I can also see
why my daughter is doing what she is and why - but cannot do anything,
because she has to see the light herself.
I must admit, my mum and I get on brilliantly now, and she and I
both feel we are best friends, but she also has gone though a cleansing
and that does make a difference.
Reading back over this note I apologise if its a bit disjointed
and not easy to understand, but I'm doing it in a hurry.
I still have to understand how to work some of my fears and then
I guess my last problem, the weight, will go poof like a puff of
smoke. Some of you are very lucky to have come to terms with a
lot of *stuff* at a relatively early age. At 40, its taken a lot
of time for me.
...dale
|
688.40 | Co-Dependency Class Notes | GENRAL::DANIEL | If it's sloppy, eat over the sink. | Thu Apr 21 1988 17:53 | 160 |
| Today, I attended the first of two classes, titled "Co-Dependency; Adult
Children of Substance Abusers", which covers, also, those who have been abused
in many manners and have developed co-dependent behaviors, as a result of that
abuse.
What Is Co-Dependency?
Definition; Emotional, psychological, and behavioral condition developed from
prolonged exposure to a set of unspoken and oppressive rules that prevents free
expression of feelings.
Notes;
The person with the problem/abusive pattern has the world revolving around them
so that your needs are not met. Think of a mobile hanging; when you weigh down
one of the parts, all of the other parts must adjust before hanging correctly.
The child often feels that rules (using male gender for grammatical convenience)
for survival are; don't talk, don't trust, don't feel. These feelings develop
at a young age. Children bury their feelings to such a point that they become
unaware of what are their feelings.
One defense mechanism used is _denial_. ("I thought that the way I was being
raised was normal. I thought what my mom did was normal. I thought that
having gallons of alcohol around was normal.")
Abuse is a disease. You get caught up in the behavior. It becomes a family
disease.
Your feelings are seldom validated, so you learn to stuff them, and may later
turn to chemicals to push them down.
Roles.
There are many roles which you may assume as your defense system. While the
behaviors may be normal, the motivations behind them in a co-dependent person
are not.
Clown - Use your sense of humor, be the center of attention, so that no one
really gets to know you.
Scapegoat - "I'm responsible for all the problems". The dumping ground. Lots
of anger, not hidden; "I can't show my sensitivity, so since they said I did
it, I'll go and do it, and they can be right."
Placator - You take care of everyone's emotional needs. "See how warm and
sensitive I am. You like me now, don't you, and you approve of me."
Adjustor - You take pride in being flexible. You are the chameleon. The
danger is, you get walked on easily; not paying attention to how *you* feel
about what you're doing, which leads to no sense of power or control over your
situation. More females than males take on this role.
Ultra-Responsible - You either feel above or below another person; rarely
equal. You've taken responsibility that is not yours (you think that the fact
that the person got abusive or took a drink is because you did something
wrong). "If I don't do that, I won't be liked; I won't be acceptable. They
must perceive me as good; I take care of everyone but myself because I have to
be liked."
Inter-Psychic - You're so preoccupied with the abusive person that you begin to
know them better than you know yourself; you know what they are going to do,
before they do it. You want to predict them because you will do anything to
avoid their abuse.
You learn to keep the lid on your emotions so that you won't be abused;
a) don't express yourself
b) don't let them effect you/don't take them in.
You can measure your recovery from these defensive behaviors of the past by
your ability to make choices; you no longer have to "react", but you can feel,
experience, think, and Make Choices; bring your feelings and thoughts together
to make choices.
Symptoms of being abused - Compulsions. Gambling, sex, eating - We want to be
too busy to pay attention to our feelings.
ENMESHMENT.
(Sandra drew a diagram at this point, which I will explain as best I can.
Please pretend that the diamonds are circles.)
/\ /\ normal /\ /\ co-dependent relationship;
/ \/ \ relationship- / \ \ you take on the other person
/ /\ \ two separate / \ \ to the extent that not much
< < > > entities who < > > of you exists, even if it
\ \/ / share \ / / appears to you the other
\ /\ / \ / / person is getting help from
\/ \/ \/ \/ you/leaning on you (denial).
Denial in the co-dependency model means that you are unaware that your taking
over of the other person is exactly what they want to not have to change...
you deny that you are giving too much of yourself away. If that other person
leaves the relationship, there is so little of you left that you feel lost.
Criteria for Identifying a Co-Dependent
a) Continued investment of self-esteem. You invest your own self-esteem
in to the abusive/dependent person.
b) Assumption of responsibility - You feel that your behavior caused
them to abuse.
c) Anxiety and *boundary distortion* (as in the diagram above) around
intimacy and separation - Losing sense of who are you.
d) Three or more of the following;
1. Excessive reliance on denial.
2. Constriction of emotions (with or without outbursts, unable to feel)
3. Depression
4. Hypervigilance (constant need to know what's going on everywhere)
5. Compulsions
6. Anxiety
7. Substance Abuse
8. Has been or is the victim of recurrent physical or sexual abuse.
9. Stress-related medical illnesses.
10. Has remained in a primary relationship wiht an active substance
abuser for 2+ years without seeking help.
You re-experience thoughts and feelings - they may seem to get in the way - but
when you are recovering, this is necessary.
Continued intrusive thoughts.
Psychic numbing.
Guilt.
You learn to hide your feelings/feel embarrassment/always seek approval/feel
powerless/develop guilt for not being able to control situations/think that
conflict, chaos, and hiding feelings are norms of behavior.
Evaluate your feelings of pride, shame and doubt; for what are you *really*
responsible?
Sandra said that when you first start to recover, you may find that you are
flogging yourself; are hard on yourself. When you move past this stage, you
will do better.
Children who are well-adjusted don't feel guilt and fear when they talk about
their feelings. You may feel lonely, separated (not connected), fearful and
anxious (although your anxieties may not make sense to you); may have
difficulty maintaining close relationships; feel that "something is missing" in
your relationships; use drugs and/or alcohol, yourself; feel helpless and
desperate; you will want to keep peace and not rock the boat at all costs.
Repeated humiliation, judgements, embarrassment, and putting you down leaves
you with no trust/confidence/reliance/faith in others. You feel as if you must
do everything, yourself.
The first time a co-dependent actually has fun, he may be scared because he
feels like he's lost control. He must learn that it's ok to be out-of-control
sometimes.
End of first class. Next week, we talk about how to overcome using defenses in
an environment where they are not helpful, because co-dependents use the same
defenses as they were taught at home, and therefore might set themselves up for
repeated abuse.
|
688.41 | | EVE::GERTZ | BuTRflysRFree | Fri Apr 22 1988 09:09 | 7 |
| RE: 40 by GENRAL::DANIEL
Thank you for sharing all this with us. I'm looking
forward to your next class.
Charlene
|
688.42 | Class #2, first part of notes | GENRAL::DANIEL | If it's sloppy, eat over the sink. | Thu Apr 28 1988 19:26 | 121 |
| Class #2 - CoDependency
How you coped with abuse is all for which you need to take responsibility; you
are not responsible for the other person's behavior; cannot "make" them better;
cannot, by your behavior, "make" them not drink, or take their drug, or abuse.
These people did not provide us with accurate information about ourselves.
SELF-CONFIDENCE VS. SELF-ESTEEM
Confidence; You know you can do things; you have confidence in your abilities.
Esteem; You feel like you deserve things; feel good about yourself.
CoDependents have confidence, but often lack esteem. You try to build up your
esteem by being a hero, or ultra-responsible, but it doesn't work.
What do you deserve? Are you a good person? If you deserve X, then put in
motion a plan to achieve X.
"what happens if they find out I can't do it?" Low esteem.
FEAR OF INTIMACY
Problems with trusting and letting others get close may well keep codependents
from sharing in the positive group dynamic of the workplace. Because the
background does not include the more common, ordinary experiences needed to
develop relationships, they may have trouble identifying with their own needs
as well as judging what is normal or appropriate behavior on the part of
others. Additionally, society's high value on successful job performance
permits employees to use the demands of the job as a way to distance themselves
from close, personal relationships at home. Problems in interpersonal
relationships at work and possibly at home can play a critical role in job
performance, promotion and achievement.
It's like a dance in a relationship; they back off; you get close; you back
off; they come closer.
INFLEXIBILITY
As a result of the desire to maintain control and thereby be safe, employees
may cling with rigidity to instructions and deadlines. Once plans are mapped
out, they may find it difficult to roll with the punches as modifications are
introduced. Inflexibility can also lead to overcontrol and "turf" problems
where boundaries become so delineated, they are set in stone. Once a plan is
set in motion, it is hard for an adult codependent to consider other
contingencies and options which arries commonly in normal business practices.
OVERRESPONSIBILITY
A super-coper, work-driven individual is no longer considered the best of
employees because his behavior often results in burnout or personal and family
problems when energy is totally invested in the workplace. A lack-of-balance
characterizes overresponsibility and often leads these adults to set impossibly
high goals of personal stamina and abilities to get the job done.
EXCESS NEED FOR APPROVAL
The need to play it safe, keep quite, and refrain from taking risks can stifle
creativity and growth. It can inhibit employees from making the best
contribution of their talents and skills. It can be hard for a codependent to
offer suggestions, have a two-sided talk, and certainly, to disagree. Some
feel impelled to have every instruction mapped out; even upon successful
completion of a task, they often do not believe well-deserved praise.
DEPRESSION
Although many codependents excel in work, they might not get real enjoyment
from success. They often feel depressed, disillusioned and dissatisfied, as if
nothing they do will make a difference, or can fill the empty hole inside. As
a result, increased stress is suffered, and preoccupation with anxiety may
happen. No matter how well they do, codependents can feel the negative effects
of abuse, in many cases.
Book suggestion; _When You Have It All, and it's Not Enough_
Healthy Model CoDependent Model
----------- ------------- ----------- -----------
| | | | | | | |
|Emotions |<--->| Intellect | |Emotions |Intellect|
| | | | | | |
----------- ------------- -------- --------^--
(hole) |
----------- |
|Walled-Off| |
|Emotions |-----
|__________|
There's a hole in the codependent's emotions; you can get *some* information
regarding your emotions back, but are not utilizing the full potential, because
your emotions were shut down, or no one responded to them at all. Intellect
tries to connect with emotion, but bounces off of walled-off emotions. When
the emotions are walled off, this causes depression.
Hurts happen; you get a "glob" in your emotions, so when something happens to
you and an insecurity gets triggered, it attaches to a place where you've been
hurt before, and you give back not just waht the person said, but all of those
hurts that came before.
When someone finally helps you to access these "feeling globs" it can feel like
you're being messed with, but you need to get that "junk" cleaned out, so that
when something passes through, you can give cleaner feedback to the situation.
Depressions will continue if you don't get it cleaned out; face what you've
been pushing back.
When you clean out, your energy comes back to you; your self-esteem increases;
you are more sensitive (and sometimes recognize for the first time) things that
aren't healthy; things sound different to you because you're not buffered any
more!
What you don't know-you don't recognize-you don't feel - Take the blinders off.
Let the pain happen, and know that you're still going to be safe. Pain is
healing. When you were in pain before, no one came around to say it would be
OK - pain went on and on. Good to find a friend or therapist who will
understand.
(More tomorrow)
Meredith
|
688.43 | 2nd part of 2nd class | GENRAL::DANIEL | We are the otters of the Universe | Thu May 05 1988 15:31 | 209 |
| Class #2 - CoDependency - continued
WILLPOWER VS. WILLINGNESS
Willpower; Many codependents believe that is is possible to control their lives
by sheer force of will.
Willfulness; control anything if willpower is strong enough and focused enough.
Failure results in feelings of inadquacy.
Willingness; recognized determination where possible to exercise influence or
control while accepting the fact that there are some things a person can not do
anything about.
Codependents; "If I would just do _______, everything would be okay." The
truth is, we're all doing the best we can do; coping as best we can.
ASIDE ON DRUGS
Drugs that effect the central nervous system DO change the brain. This
includes alcohol, cocaine, marijuana. There are proteins and enzymes in neural
synapses - synapses are formed in "cups" (the Lock Key theory); each enzyme has
its own personal cup. They enable us to think, talk, move. Cocaine, in
specific, starts to build up in the lock - alcohol does the same thing *only in
alcoholics*.
There are two theories on what happens in the synapses to compensate for the
buildup/blockage in the "cups":
1. You grow extra "cups" to accomodate more cocaine/alcohol. Recovered cocaine
addicts remain hyper because they've grown extra "cups" in the brain, and this
is irreversable.
2. Extra proteins and enzymes have no place to go = Brain damage. Proteins and
enzymes don't fit in right.
Cocaine doesn't start out being physically addictive, but it ends up being that
way.
The substances to which we can be addicted, change the brain.
The other piece of recovery for the codependent is letting that
abusive/addicted person, Go. Book recommendation; _Outgrowing the Pain_. Be
willing to recognize and determine where it is possible for you to exercise
control. Be aware of your own Identity.
DENIAL
When you're around an abuser, it's hard to recognize that they have a problem;
you either feel like it's your fault, or that everything is OK. That person
may not be a bad person, but their behavior, is bad. Recognize this.
CRACKING DENIAL, or RAISING THE BOTTOM (from being bottomed-out)
Once you know that denial has existed, you're already coming out of it. There
is the first step to get sober yourself/to recover, yourself; you have to have
faith, and release yourself from the addicts-supplying-addicts methodology
(example, you deal with that person's alcoholism by having a few drinks,
yourself). Codependents have to learn/relearn what is normal and what is
healthy.
Give up your perceived power over people and things - "I am powerless. The
only place I have power, is Over Myself." Win-by-losing (losing power you
never really had to begin with).
Watch out for PRIDE - "The other person is doing well now because I did good
work!" WRONG. The other person stopped being addictive/abusive becuase they
decided to do so. The converse is also true - "He didn't get sober because I
am awful." Codependents tend to maintain an unchallenged core belief that they
ought to control or change their partner's behavior.
LOW SELF-ESTEEM
Codependents often disguise themselves as sincere, caring, loyal people but
before long, it becomes clear that the codependent is saying, "Tell me how you
feel; when you feel sad, I'll feel sad. My feelings and esteem are in your
hands." Codependents, therefore, often end up with narcissistic people who
have a strong need to feel "special".
ANXIETY AND BOUNDARY DISTORTIONS
Codependents equate closeness with compliance, and intimacy with fusion. Ther
are rapid swings in how the partner is perceived as Good or Bad by the
codependent. Feelings fluctuate between feeling totally inadequate to feeling
in-control of matters.
STAGES OF RECOVERY
RE-IDENTIFICATION STAGE
Denial is shaken. Codependent becomes aware of increasing pain. Critical
facets of this phase are 1) acceptance of codependent label; 2) acceptance of
limitations (willpower/control).
CORE ISSUES STAGE
Learn to integrate powerlessness into life. The paradox of "win-by-losing".
KEY - Learn to respond honestly to feelings with healthy and appropriate
behaviors. Learn to detach yourself from struggles because of prideful and
willful efforts to control things and people beyond your control. (Of course
this is not what my Magic Mirror theory says, with the exception that the
"control" of the outside starts with the inside...)
RE-INTEGRATION STAGE
Reclaim your personal power. Danger; Over-confidence. Maintain integrity with
awareness, not denial; honesty, not secrecy; awareness of spiritual self, not
arrogance. "I made it!" During the first phases of recovery, get support
systems around you who will confront you if you get cocky. Feel the life force
inside of you; your depression will ease; maintain your integrity, awareness of
your "stuff" (emotional areas that still need work; these tend to pop up when
you think you've "got it licked") - Keep working; don't get complacent. "Oh
wow, like, I'm over it all". Oops.
Secret-keeping is damaginc because it feeds denial. Not talking about the
addiction, the abuse, feeds denial.
You define your reality - what keeps you alive - awareness of spiritual self -
what is the life force that keeps you going, piece in you that helps. Warm
comfort, peace that is undescribable, sense that there's something besides
words, thoughts, feelings. Nurture that sense.
TENDENCIES
-Codependents "guess" at what's normal, and;
-may have trouble completing a project from beginning to end, because when
you're in a chronic stress situation, completing projects is rare, and you
never figure out how to finish things - chaos in your life never gets resolved.
-Lie when it's just as easy to tell the truth.
-Judge selves too harshly. Be nice to yourself.
-Have difficulty having fun - loosen up, give self time to have fun, relax.
-Take themselves very seriously - give up some of the power and control you
think you have over others, because you really don't have it
-have problems with intimate relationships - breaking through the above
tendencies will help with that; you'll be more pleasant to be around and you
will find that more pleasant people want to be around you
-overreact to changes over which they have little control - Let go of pride,
shame and doubt.
-constantly seek approval and affirmation; learn to do that for yourself - keep
a diary or journal that keeps track of good things you did that day. POint out
3-5 good things you did, without saying "but" or including any negatives.
-feel different than other people - if you break from the tendencies, you will
begin to feel less-isolated, and will tend to not isolate yourself, as well.
-are super responsible or irresponsible - Permission to back off being ultra-
responsible. The irresponsible ones are the ones who became scapegoats; "I do
everything wrong, so I might as well just face it, and try to not do anything
at all so that nothing will be my fault". Break that pattern.
-are extremely loyal even in the face of evidence that the loyalty is
undeserved; " I'm going to stick with him through thick and thin." Must decide
where is the point for your own health. YOU set your boundaries, not anyone
else.
-are impulsive, locking themselves into a course of action without serious
consideration to alternative behaviors or possible consequences. Stop and
think. Be responsive, not reactive.
BARRIERS TO RECOVERY TO WATCH OUT FOR
-Belief in the scarcity principle. "If I quit this job, I'll never get another
one. If I leave this person, I'll never find another good relationship."
-Guilt. "If I start feeling better, I'll pull away and Mom will get worse."
Deal with it - don't let it hold you back. How much control do you have - how
much esteem is wrapped in the other person...
-Fear of risking - Decide what's OK to risk, and what isn't.
-Unfinished business - (toughie) - You'll think you're doing OK and then you'll
feel something and not want to go back and do all the feelings release and pain
again - Be willing to go back and "clean it up".
-Over-extension; too tired, hungry, blue and down, out-of-it, lonely; always
check yoursel fto see if you're isolating yourself or not caring for your
physical health.
-Defiance - "I know I should work through this, but I don't want to."
-Secret Recovery - I'm not going to let anyone know I'm getting better.
-Emotional Binges - danger of staying in discharge state - getting rid of
strong emotions, fearing tears, can get stuck - fear response, body can't turn
off tears - physiological changes noted
-Avoiding change - Making change involves ACTIVELY ENGAGING in new behavior.
-"Living" by mottoes or frameworks; not involving inner self in recovery. One
day at a time - let it go - helps in cognitive change.
-Other pitfalls;
fatigue workaholism dishonesty self-pity
frustrations impatience relaxing recovery ^OK to feel
but don't
get stuck
setting unreachable goals. forgetting gratitude righteousness.
Good Luck!
Meredith
|
688.44 | Excerpts, cont'd | SCOPE::PAINTER | Heaven is void of prejudice. | Wed Jun 08 1988 11:50 | 34 |
| {From: "Bradshaw On: The Family", by John Bradshaw}
A Parable - The Tragedy of Tragedies - The Story Of Hugh
Once upon a time a Royal person was born. His name was Hugh.
Although I'll refer to Hugh as 'he', no one actually knew what his sex
really was and it didn't really matter. Hugh was unlike anyone who
had ever lived before or who would ever live again. Hugh was
precious, unrepeatable incomparable, a trillion-dollar diamond in the
rough.
For the first 15 months of life, Hugh only knew himself from the
reflections he saw in the eyes of his caretakers. Hugh was terribly
unfortunate. His caretakers, although not blind, had glasses over
their eyes. Each set of glasses already had an image on it. So that
each caretaker only saw Hugh according to the image on his glasses.
Thus, even though Hugh's caretakers were physically present, not one
of the ever actually saw him. By the time Hugh was grown, he was a
mosaic of other people's images of him, none of which was who he
really was. No one had really ever seen him, so no one had ever
mirrored back to him what he really looked like. Consequently Hugh
thought he was a mosaic of images. He really did not know who he was.
Sometimes in the dark of the night when he was all alone, Hugh knew
that something of profound importance was missing. He experienced
this as a gnawing sense of emptiness - a deep void.
Hugh tried to fill the emptiness and void with many things: power,
worldly fame, money, possessions, chemical highs, food, sex,
excitement, entertainment, relationships, children, work - even
exercise. But no matter what he did, he never felt the gnawing
emptiness go away. In the quiet voice that said: "Don't forget'
please don't forget me!" But alas! Hugh did forget and went to his
death never knowing who he was!
|
688.45 | A bit backwards, however.... | SCOPE::PAINTER | | Fri Jun 10 1988 18:33 | 75 |
| The book "Bradshaw On: The Family", by John Bradshaw"
A bit about the author of the book the excerpts will be coming from:
John Bradshaw is host of the nationally televised PBS (Public
Broadcasting System) series on "Bradshaw On: The Family" as well as
the previous "Eight Stages of Man". He was born in Houston, Texas,
and was educated in Canada where he studied for the Roman Catholic
priesthood, earning three degrees from the University of Toronto. For
the past 20 years, he has worked as a counselor, a theologian, a
management consultant and a public speaker. John Bradshaw is married
and has three children.
----------------------------------------------------------------------
From the back of the book:
Based on the television series of the same name, John Bradshaw focuses
on the dymanics of the family, how the rules and attitudes learned
while growing up become encoded within each family member. As 96% of
all families are to some degree emotionally impaired, the unhealthy
rules we are now living by are handed down from one generation to
another and ultimately to society at large. Our society is sick
because our families are sick. And our families are sick because we
are living by inherited rules we never wrote.
John Bradshaw, through this positive life-affirming book, guides us
out of our dysfunction to wholeness and teaches us that bad beginnings
can be remedied. Families can be healed as we individuals can be
healed. An when we heal ourselves, we heal the world.
----------------------------------------------------------------------
Table Of Contents:
o Foreward By Carol Burnet
o Preface
o A Parable
1. Overview: The Crisis
2. What Almost No One Knows About Families:
The Family As A System
3. Profile Of A Functional Family System
4. Profile of a Dysfunctional Family System
5. Compulsive Families:
Checklist For How You Lost Your SELF And Became
An Adult Child Of An Alcoholic Family
6. The Persecuted:
Checklist For How You Lost Your SELF and Became
An Adult Child Of A Physically Or Sexually Abusing
Family
7. The 'Bad' Child
Checklist For How You Lost Your SELF and Became An
Adult Child Of An Emotionally Abusing Family
8. The Most Common Family Illness - Co-dependence
Checklist For How You Lost Your SELF and Became
An Adult Child Of Any Dysfunctional Family
9. Roadmap For Recovering Your Disabled Will
Stage I - Willing To Risk A New Family Of Affiliation
10. Roadmap For Uncovering Your Lost Self:
Stage II - Breaking The Original Spell
11. Roadmap For Discovering Your True Self:
Stage III - Spiritual Awakening and Empowerment
|
688.46 | Excerpts, cont'd | SCOPE::PAINTER | | Fri Jun 10 1988 18:34 | 71 |
|
{From: Bradshaw On: The Family, by John Bradshaw, p.13-16}
Sociological Poisonous Pedagogy
From a socialogical perspective, we can see another reason why the
rules of the poisonous pedagogy go unchallenged. Sociologists
describe th interplay of individuals and society. In truth,
individuals create societies. A bingo party at the church begins to be
considered the 'annual' bingo party. In five year's time,
parishioners will be angry and resentful if the "traditional" annual
bingo party is not held. Rules and rituals which originate somewhat
arbitrarily become habituated in peoples' consciousness.
The next step is to legitimize the rules and rituals. They then
become part of what sociologists call the "consis reality" - the
reality to which all the people consent. Caught up in the terrible
dailiness of our lives, decades later we forget that these legitimized
rules were really relative and circumstantial. Once legitimized, they
become sacred. They are absolute.
Then the following paradox emerges: Individuals create societies out
of circumstance and the need for structure. These societies then
become legitimized "consensus realities", which in turn create
individuals. So it is with our conceptions of the family, marriage
and parenting. These beliefs govern the matrix of our lives.
I stated earlier that these parenting rules are out of date. I
contend that our consciousness and way of life have radically changed
in the last 150 years. The poisonous pedagogy worked 150 years ago
for several reasons.
First, life-expectancy was much lower. Families were together a much
shorter period of time. Divorce was a rarity. The average marriage
was 15 years and there was no adolescent family conflict as we know
it. By age 13, most children had lost a parent. By 15 formal
schooling was over. Puberty for women occurred at about age 17.
Economically families were bonded by work and survival. Father lived
at home. [INTERESTING!- CP] Boy children bonded to their fathers
through work-apprentice systems. They watched and admired their
fathers as they transformed the earth, built homes and barns and
created wonderful goods through manual labor. Today the majorities
have lost their fathers to the new world of work - automation and
cybernetics. Fathers have left hwome (someone estimated that the
average executive father spends 37 seconds per day with his newborn).
Most children do not know what their fathers do at work. Mother
bondiing and the inability to break that bond due to absentee
fathering has caused severe marital and intimacy problems. 'Women Who
Love Too Much' and 'Men Who Hate Women' are the products of this
father loss.
Children, especially males, were once the greatest asset to a family.
The old Chinese proverb underscores this: "Show me a rich man without
any sons and I'll show you a man who won't be rich very long. Show me
a poor man with many sons and I'll show you a man who won't be poor
very long."
Today children are one of our greatest economic liabilities.
Supporting children through the completion of college costs a pretty
penny. It also necessitates close interaction between parents and
children for 25 years.
The rules which governed parenting and personality formation 150 years
ago were the result of a scientific, philosophical and theological
view of human nature that has changed drastically. One hundred and
fifty years ago democracy, social equality and individual freedom were
new concepts which were not yet tested by time.
(to be continued)
|
688.47 | Excerpts, cont'd | SCOPE::PAINTER | | Fri Jun 10 1988 18:35 | 88 |
|
{From: Bradshaw On: The Family, by John Bradshaw, p.13-16}
Sociological Poisonous Pedagogy (cont'd)
The world was simpler then. Isaac Newton had mapped out the laws of
nature. He conceived the world much like the machines which were
emerging from the Industrial Revolution. Thinking and reasoning were
what progress was all about. Man was a rational animal. Emotions and
desires had great power to contaminate and therefore were very
suspicious. Emotions needed to be subjected to the scrutiny and
control of reason. Men were content to enjoy the security of a fixed
order of things. God was in his heaven and all was right with the
world as long as men obeyed the laws of nature.
Those laws were also written into the hearts of men (and occasionally
in women's hearts). This was natural law. It was based on unchanging
eternal truths.
Mothers and fathers carried God's authority. Their task was to teach
their children the laws of God and nature and to be sure they obeyed
these laws. Emotions and willfulness had to be repressed. Children
were born with an unruly animal nature. Their souls, although made in
God's image, had been stained by original sin. Therefore, children
needed discipline. Great energy had to be spent in breaking their
unruly passions and their unbridled spirit. Spare the rod and you
spoil the child. As Alice Miller reports, one 19th-century writer
said:
"blows provide forceful accompaniment towords to intensify
their effect. The most direct and antural way of
administering them is by that box on the ears, preceeded by
a strong pulling of the ear...It obviously has symbolic
significance as does a slap on the mouth, which is a
reminder that there is an organ of speech and a warning to
put it to better use...the tried and true blow to the head
and hair-pulling still convey a certain symbolism, too..."
'For Your Own Good (p.44)'
Any reaction to punishment was deemed obstinate. Obstinate meant
having a mind of one's own.
The world of Einstein ended this world view. The quantum theory
replaced Newton's clockwork deterministic universe and its
billiard-ball-like elements. Quantum theory challenged the basic
notions of space and time. Everything in the universe became relative
to everything else. Heisenberg's principle of uncertainty was soon to
follow. He showed that while we can know the infinitesimal parts of
matter exist, we cannot measure them.
Quantum physics brought a revolution in our way of viewing the
universe. "Because of this," Dr. L. Dossey writes in 'Space, Time and
Medicine, "we can expect it to wreak astonishing transformations in
our views of our psychological self."
Others have expressed their authoritarian vioces. Neils Bohr writes:
"The great extension of our experience in recent years has
brought to light the insufficiency of our simple mechanical
conceptions, and as a consequence has shaken the foundation
on which the customary interpretations of observation was
based."
Atomic Physics and the Description of Nature
The old world view definitely ended with World War I and 15
million dead.
Mankind (humankind) has been basking in the illusion of inevitable
progress. Rationalism and technological advances had assured everyone
that progress was inevitable. Where were reason and enlightenment
now?
Stunned, the believers still espoused the faith. The League of
Nations, the Weimar Republic were safeguards that this could not
happen again.
Less than 20 years later, it did happen again. This timme the modern
world was shocked beyond any reason. Hitler and his foloowers were
the agents of death for over 50 million people in the space of six
years. His regime programmatically exterminated over six million Jews
in gas chambers and death camps. The heinousness of these crimes far
exceeded anything known to human histyr, their cruelty and inhumanity
lay beyond imatination. What would make a person want to gas millions
of people? How could millions of others acclaim and assist him?
(to be continued)
|
688.48 | | SCOPE::PAINTER | | Wed Jun 22 1988 18:46 | 48 |
| {From: "Bradshaw On: The Family", by John Bradshaw}
How Could Hitler Happen?
Germany had been a citadel of Christianity, the birthplace of the
Protestant Reformation. Germany was a philosophical, theological and
artistic giant among the nations of the world. How was it possible
for all this to happen? How was Hitler possible?
Many answers to this question have been offered. None is
satisfactory. Nevertheless it is essential that we try to find such
an answer. For at the end of the Nazi era came the new development of
nuclear weapons with their capacity for the annihilation of the human
race.
How could Hitler happen? Certainly part of the answer lies in
politics and economics. It has to do with self-interest, greed, the
"haves" and "have nots". Part of the answer is sociological, having
to do with special interest groups and the laws that govern groups.
It has to do with the shared focus and shared denials that group
loyalty demands. And part of it is psychological, having to do with
families and rules that govern family structure.
The family is the place where persons are socialized. The rules
governing the prototypical German family were almost a pure caricature
of poisonous pedagogy. Indeed, obedience, rigidity, orderliness,
denial of feelings taken to the extreme led to the "black miracle of
Nazism".
Erik Erikson voiced this powerfully in an article on the legend of
Hitler's youth. He writes:
"It is our task to recognize that the black miracle of
Nazism was only the German version, superbly planned
and superbly bungled of a universal contemporary
potential. The trend persists; Hitler's ghost is
counting on us."
The potential for this to happen again resides in the ever-present
existence of the poisonous pedagogy. Obedience and corporal
punishment are still highly valued as the crown of parental discipline.
Our Television Evangelists preach this often.
In the twenties it was argued that the Weimar Republic would not
succeed because of the totalitarian structure of the German family.
The authoritarianism which gave the father such unequal rights over
the mother and children did not provide a climate in which democracy
could be learned.
|
688.49 | Excerpts, cont'd | SCOPE::PAINTER | | Thu Jun 23 1988 17:04 | 91 |
| {From: "Bradshaw On: The Family, by John Bradshaw, p.17-19}
Hitler - Obedience Above All
Added to this was the Lutheran mandates, which formed the religious
grounding for authoritarian parental power. The belief of the
mandates was that all authority was from God and must be obeyed as a
divine command. Catholic doctrine was often interpreted the same way.
In its extreme form, this meant that one must obey authority, even if
it is judged wrong.
Alice Miller has presented convincing evidence that Hitler was
emotionally and physically abused as a child. His father was in every
sense, a totalitarian dictator. It is conjectured that his father was
half-Jewish and illegitimate and acted out his rage on his children.
Hitler was re-enacting his own childhood, using millions of innocent
Jews as his scapegoats.
But Hitler could never have done this alone. What seems beyond all
human logic is the fact that one madman could corrupt an entire
elitist nation like Germany.
Erik Erikson has suggested that Hitler mobilized the dissociated rage
of millions of adolescents. He was an adolescent gang leader who came
as a brother and offered a matrix which institutionalized their rage.
This rage was their unconscious response to their cruel upbringing and
was neatly denied in the myth of the "Master Race". The scapegoated
Jews represented the victimized part of themselves as they identified
with their aggressive totalitarian parent. This national "acting out"
was the logical result of an authoritarian family life in which one or
two persons, the parents, have all the power and can whip, scold,
punish, humiliate, manipulate, abuse or neglect their children, all
under the banner of parenting and pedagogy.
In the autocratic German family, mother and children were totally
subservient to the father's will, his moods and whims. The children
had to accept humiliation and injustice unquestionably and gratefully.
Obedience was the primary rule of conduct.
Hitler's family structure was the prototype of a totalitarian regime.
His upbringing, although more severe, was not unlike that of the rest
of the German nation. It was because of this similar family structure
that Hitler could entice the German People.
Alice Miller has said that a single person can gain control over the
masses if he learns to use to his own advantage the social system
under which they were raised.
At the Nuremberg war trials, murderer after murderer pleaded innocence
on the basis of obedience to authority. People such as Adolph
Eichmann and Rudolph Hess were trained to obedience so successfully
that this training never lost its effectiveness. To the end that they
carried out orders without questioning the content.
-------------------------------
They carried them out just as the "poisonous pedagogy" recommended,
not out of any sense of their inherent rightness, but simply because
they were orders.
----------------
"This explains, "writes Alice Miller, "why Eichmann was able to listen
to the most moving testimony of the witnesses at his trial without the
slightest display of emotion, yet when he forgot to stand up at the
reading of the verdict, he blushed with embarrassment when this was
brought to his attention."
Rudolph Hess' strict Catholic upbringing is well known. His very
religious father wanted him to be a missionary. Hess writes:
"I...was as deeply religious as was possible for a boy of
my age...I had been brought up by my parents to be
respectful and obedient toward all adults...It was
constantly impressed on me in forceful terms that I must
obey promptly the wishes and commands of my parents,
teachers, priests, and indeed all adults, including
servants, and that nothing must distract me from this
duty. Whatever they said was always right.
-----------------------------------
I believe that Nuremberg was a decisive turning point in poisonous
pedagogy. Obedience, the star in the Christians' crown of glory, the
metarule of all modern western family systems, the glory of the
Lutheran Mandates had reached its zenith of disclosure in terms of its
potential for destruction. Suddenly the childhood idealism of the
family structure was exposed as devastatingly destructive and with it
the whole substructure of life-denying rules.
Hitler and black Nazism are a cruel caricature of what can happen in
modern Western society if we do not stop promoting and proliferating
family rules that kill the souls of human beings. Nazism marks the
end of an epoch.
|
688.50 | Excerpts, cont'd | CLUE::PAINTER | | Fri Jun 24 1988 12:24 | 45 |
| {From: "Bradshaw On: The Family", by John Bradshaw, p19-20}
The Insidiousness of Total Obedience
Mine is an urgent, even frantic, cry for people to understand how
insidious are these rules which form the poisonous pedagogy. Not
insidious in themselves, they become insidious as absolutized and
totalistic law of human formation. Obedience and orderliness are
essential to any family and social structure. Law as a guide to human
safety through its protective structure is essential to human
fulfillment. Learning to be agreeable, cooperative, unselfish and
meek are useful and valuable.
However it was obedience without critical judgment an inner freedom
which led to black Nazism, Jonestown and Mylai. It was obedience
absolutized and cut off from human sensitivity and natural law.
Similarly, cleanliness and orderliness without spontaneity lead to
obsessive enslavement. Law and intellectualism without vitality and
emotions lead to mechanical coldness and inhuman, heartless control.
Considerateness, meekness, unselfishness without inner freedom, inner
independence and critical judgment lead to "doormat," people-pleasing
type person, who can be ruled by almost any authority figure.
Soul-murder is the basic problem in the world today; it is the crisis
in the family. We programmatically deny children their feelings,
especially anger and sexual feelings. Once a person loses contact
with his own feelings, he loses contact with his body. We also
monitor and control our children's thoughts and desires. To have
one's feelings, body, desires and thoughts controlled is to lose one's
self. To lose one's self is to have one's soul murdered.
"To live and never really know who I am" is the greatest tragedy of
all. It is this tragic sense which releases the rage that dominates
our world. This rage is either directed by means of projections
against the _strangers_ or it is directed against ourselves as the
shame which fuels our addictions, or is "acted out" in crimes and
violence.
My contention is that most families are dysfunctional because our
rules for normalcy are dysfunctional. The important issue is to find
out what species of flawed relating your family specialized in. Once
you know what happened to you, you can do something about it. If
Thoreau was right when he said that the mass of mankind lives lives of
quiet desperation, then most people do not know what happened to them.
|
688.51 | Excerpts, cont'd | CLUE::PAINTER | | Fri Jul 01 1988 19:51 | 97 |
| {From: "Bradshaw On: The Family", by John Bradshaw, p.23-25}
Chapter 2 - What Almost No One Knows About Families - The Family
As A System
"The image of self and the image of family are
reciprocally interdependent."
N. Ackerman
The Psychodynamics of Family Life
In 1957 a researcher named Christian Midelfort working at Lutheran
Hospital in LaCrosse, Wisconsin, published his findings. He had been
working with the relationships between his depressed, paranoid,
schizophrenic and neurotic clients and their families. He concluded
his study with the words: "This study substantiates the idea that all
mental illness develops in a family and is present in several members
of the family." (The Family in Psychotherapy)
Almost simultaneously in 1957, John Howells in Ipswich, England, after
working extensively with families concluded:
"In family psychiatry a family is not regarded as a
background to...help the present patient along.
Family psychiatry accepts the family itself as the
patient the presenting member being viewed as a
sign of family psychopathology."
Family Psychiatry
This type of research reached a zenith in the work of Margaret Singer
and Lyman Wynne at the National Institute of Mental Health at
Bethesda, Maryland. Wynne and Singer suggested that schizophrenia is
not just an entity associated with certain clinical personalities but
is caused by the manner in which a person is socialized. Wynne began
to see schizophrenia in terms of the family system. He boldly stated
that it was a gross oversimplification to see the schizophrenic child
as isolated in his sickness. Rather he writes:
"All family members, offspring and parents, are caught
up in reciprocal victimizing - and rescuing processes
in which they are all tragically enmeshed."
Exploring the Base for Family Therapy
In 1951, Gregory Bateson began work which would engender an
interpersonal notion of schizophrenia based on faulty and crazy-making
communication. Commanding children to be spontaneous or telling them
it is their duty to love their parents came to be known as
'double-binding'. To command one to do something that by definition
cannot be commanded is crazy-making.
Virginia Satir aided Bateson in the development of a theory of
emotional illness based on a faulty and paradoxical pattern of
interpersonal communication. Satir later elaborated her own theory of
family system pathology. Others followed in research and thinking on
the relationship between the individual who is considered emotionally
diseased and the family from which he came. Murray Bowen and Warren
Brodey added a multigenerational focus. Bowen established the role of
the grandparents as significant in several cases. In one case he
writes:
"The grandparents combined immaturities were acquired by
one child who was most attached to the mother. When this
child married a spouse with an equal degree of immaturity
it resulted in one child (the patient) with a high degree
of immaturity."
A Family Concept of Schizophrenia
Basically Bowen saw the following scenario as the dominant pattern in
producing emotional illness. Two people, carrying unresolved
conflicts with their parents, get married. As the intimacy voltage
rises in the marriage, these conflicts become more intense. The
partners try to settle these issues with an emotional divorce, "a
marked emotional distance". Very often both agree not to disagree and
establish a pseudo-intimacy. The marriage looks good on the outside.
There is a facade of happiness. But beneath the surface there is
struggle, pain, and loneliness.
When a child is born, it is "triangled" into the system. The child
becomes the focus of the relationship. The child is locked into the
system and finds it virtually impossible to leave the family. This
child often becomes emotionally disturbed and is the identified
patient who is sent to therapy. Actually the identified patient is
only a symptom of the emotionally disturbed marriage. And the
patient's so-called emotional illness can be seen and understood only
in relation to the emotional system of which he is a part. There is
emotional contagion in the whole family. The one who is labeled
"sick" is the symptom-bearer of the whole emotional system itself,
which is sick.
Many brilliant and innovative therapists began to put these theories
into practice with some extraordinary results. Salvadore Minuchin,
Carl Whittaker, Jay Haley and Virginia Satir are notable examples.
Family system thinking is grounded in the fact that we humans are
inextricably social. My first beliefs about myself were formed from
my mother's feelings and desires about me. My self-definition
literally began in the womb.
|
688.52 | | SCOPE::PAINTER | | Fri Jul 08 1988 18:10 | 67 |
| {From: "Bradshaw On: The Family", by John Bradshaw, p.25-27}
The Shaping Of Our Lives
Data now shows that from the sixth month on, the fetus lives an active
emotional life. In his book, 'The Secret Life of the Unborn Child",
Dr. Thomas Verny summarizes the current data on the "Life of the
Fetus:"
1. The fetus can hear, experience, taste and on a primitive
level, even learn and feel in utero.
2. What the fetal child feels and perceives begins shaping
her attitudes and expectations about herself. These
attitudes results from the messages she receives from her
mother.
3. What matters if the mother's attitude. Chronic anxiety
or wrenching ambivalence about motherhood can leave a
deep scar on an unborn child's personality. As also joy,
elation and anticipation can contribute significantly to
the emotional development of a healthy child.
[Thought I'd vary the pronouns a bit....(;^)]
4. The father's feelings are also significant. How a man
feels about his wife and unborn child is one of the most
important factors in determining the success of pregnancy.
Thus our lives are shaped from the beginning by our parents. After
our birth our self-image comes from out primary caregiver's eyes. How
I see and feel about myself is exactly what I see in my caregiver's
eyes. How my mothering person feels about me in these earliest years
is how I will feel about myself. If my parents are shame-based and
dysfunctional, they will feel inadequate and needy. In such a state
they cannot be there for me. They will need me to be there for them.
Our reality is shaped from the beginning by a relationship, we are we,
before we are I. Our "I-ness" comes from our "we-ness". Our
individuality comes from the social context of our lives. This is
basic foundation for the new thinking of the family.
Vincent Foley in his "Introduction To Family Therapy" uses Tennessee
Williams' play, "The Glass Menagerie", to illustrate the family
system's viewpoint. If one separates Laura from her family system
(mother, brother), she appears to be a girl living in a fantasy and
unreality. She could be judged schizophrenic. She is sick and the
labled patient.
However, if we look at Laura from a system's viewpoint, we get a very
different picture. We see her interacrtion with her mother and
brother as crucial to keeping the family together. She is no longer
the sick, frumpy sister waiting for a "gentleman caller", but a person
who is critical to the balance of the family system. The tensions
between the son, Tom, and the mother, Amanda, are only tempered and
kept in check by Laura. When the voltage of these tensions gets too
high, Laura steps in and gets Tom and Amanda to focus in on her. This
distracts them andlowers the voltage. Thus, Laura performs a crucial
and critical role. She keeps the family together.
The family system functions precisely because of Laura's intervention
and not in spite of it. One could argue that it is blatantly false to
label Laura sick. One could even call her the caretaker and
unity-preserver of the family. More precisely, one should say that
the Winfield family system itself is sick and Laura is only a symptom
of that system. The shift from the person to the interpersonal is not
just another way of viewing pathology, but a totally new and different
concept of pathology.
|
688.53 | Excerpts, cont'd | SCOPE::PAINTER | Feelin' happy..... | Mon Jul 25 1988 19:34 | 57 |
| {From: Bradshaw On: The Family", by John Bradshaw, p.27-28}
Families as Systems
The family as a system is a new reality. Only 35 years old, the
concept of families as systems helps explain a bewildering array of
behaviors. The very notion of mental illness is no longer useful,
since it implies some intrapsychic phenomena. The family systems
model shows how each person in a family plays a part in the whole
system. Family systems help us understand why children in the same
family often seem so different. And seeing the family as a system
helps us to see how the poisonous pedagogy is carried from generation
to generation.
Mental illness is never and isolatable, individualistic phenomenon.
The theory of family systems accepts the family itself as the patient,
with the presenting member being viewed as the 'sign' of family
psychopathy. The identified patient then becomes the symptom of the
family system's dysfunctionality. The family itself is a symptom of
society at large.
Over and over again, I have seen this family systems reality in my
work. In our teen-age drug-abuse program in Los Angeles, some 50 sets
of parents (with drug-abusing teenagers) have been through a special
clinical enrichment series. As they see themselves in this seminar,
they own the dysfunctionality of their marriages. They help us focus
the drug behavior of their kids as an "acting out" to take the heat
off their parents' marriages. In a certain sense, these kids have
kept their families together by being drug addicts. They are the
identified patients. But their systemic function is to get the
family some help, and indeed, they have succeeded. Each of these
families bears the scars of the poisonous pedagogy. Each operated
their families on the basis of these rules. Each parent had been
brought up in families using these rules.
Systems were first studied in biology. The German biologist Ludwig
von Bertalanffy defined systems as "complexes of elements in
interaction". He went on to study systems and to deduce a set of
principles which apply to all systems. His position is called general
systems theory.
I shall spend the rest of this chapter summarizing in simple terms how
his general system theory applies to families as systems.
Wholeness
The first principle of systems is that of wholeness. The whole is
greater than the sum of its parts. This means that the elements added
together do not produce the system. The system results from the
interaction of the elements. Without the interaction, there is no
system.
The system of the family in 'The Glass Menagerie' is not the sum of
the individual personalities of Amanda, Laura and Tom Winfield, but
the vital outgoing interaction between them. Von Bertalanffy uses the
term 'wholeness' to characterize such interaction.
|
688.54 | Excerpts, cont'd | SCOPE::PAINTER | Feelin' happy..... | Tue Jul 26 1988 21:54 | 98 |
| {From: "Bradshaw On: The Family", by John Bradshaw, p.28-30}
Families as Systems (cont'd)
Relationship
The second characteristic of a system is 'relationship'. Any family
system is composed of connecting relationships. To study the family
as a system, one must see the various connections between the
individualized persons and how they interact. Each person in the
system relates to every other one in a similar fashion. Each is
partly a whole and wholly a part. Each person within the system
has his own unique systemic individuality as well as carrying an
imprint of the whole family system. I am my family as well as
whatever uniqueness I have actualized as a person. I am individual
and group simultaneously.
A good way to grasp this property of relationship proportionality is
by looking at a new kind of photography that deals with what are
called "holograms'. A hologram is a three-dimensional picture made
from interference patterns of a certain kind of light beam. If a
hologram is divided, each half contains the whole picture. If cut in
quarters, the whole picture is retained, etc.
Many researchers believe that all organisms are holograms, that the
human brain and the universe itself is holographic. The hologram is a
good way to grasp the family system. If I am taken away from my
family, all the realities of that family exist within me. My deep
unconscious has been totally related to all the persons in the system
and my reality has been formed by my relationship with each person in
the system. The notion of wholeness is a way of expressing the deep
organismic unconscious unity of any system and the blood-connected
family system especially. The connection of blood which is never
undone is more profound than those of friendship.
An example from my own counseling practice may make this clearer.
Several years ago a couple came to me because of their son. Both
parents were highly achieving professionals. They were extremely
intellectual and had almost a disdain for emotions. They would fit
most models of work addiction. They were sexually dysfunctional in
their marriage. They had not engaged in intercourse in five years.
Each, however, had a fairly elaborate secret fantasy sex life. Their
marriage was non-intimate and lonely. The only thing they really
enjoyed doing was eating out at good restaurants, which they did at
least four times a week. The nine-year-old by was their only child.
He was the reason they came to see me. He was failing in school and
at least 100 pounds overweight. He was unchildlike. He was somber,
reclusive, had almost no affect and acted like an old man. Over
several months I learned that he was compulsively masturbating. He
revealed this with great shame. He had a secret ritual for
masturbating, which was also a source of shame.
What was clear to me was that he was the symptom bearer of his parents
marital dysfunction. He made overt their loneliness, their
non-communication, their secret sexual shame and he balanced their
intense drive for achievement by underachievement. They liked to eat
and he was grossly overweight.
Since he had started counseling, their relationship had improved. He
had been taken to several counselors before me. Each had treated him
differently. One therapist had put him on anti-depressant drugs.
None had treated him as the symptom bearer of his family system's
dysfunction. My work was also unsuccessful because the parents
refused to cooperate in seeing their marriage as the child's problem.
Family systems can be either closed systems or highly flexible open
systems. In closed systems the connections, structures and
relationships are fixed and rigid and the process patterns remain
essentially the same. This is useful knowledge when examining the
family's problems. Whether the subject is money, sex, children or
in-laws, the pattern will be the same.
Family systems, like all systems, relate through a process called
feedback. It is the feedback loops that maintain the systems
functioning.
For example, in the While family, Dad is an alcoholic. He gets drunk
and can't go to work the next day. Mom calls in sick for him. The
children don't ask questions and pretend to believe that Dad is sick.
While they purportedly do all this to save his job and the families
economic security, they in fact are enabling him to remain an
alcoholic. He doesn't have to bear the consequences of his
irresponsible behavior. He will go through a period of remorse and
begin drinking again. Soon the exact same sequence will take place.
In closed systems families the feedback loops are negative and work to
keep the system frozen and unchanging. This is called dynamic
homeostasis. The more one tries to change it, the more it stays the
same. These rules can be overt, such as "children are to be seen and
not heard", or covert, such as father's loud and boisterous chauvinism
with its covert message that women are to be feared and controlled.
These covert rules are often a form of negative feedback. The
poisonous pedagogy is carried both overtly and covertly. The
poisonous pedagogy produced shame-based people who marry other
shame-based people. Each had idealized their parents and their
parents' rules. They raise their children the way their parents
raised them. The children are shamed in the same way their parents
were shamed. The cycle goes on for generations.
|
688.55 | Yes, Cindy, that's only ONE aspect. | WRO8A::GUEST_TMP | Going HOME--as an Adventurer | Tue Jul 26 1988 22:49 | 39 |
| re: -.1
This is easily seen as a Pavlovian response-type cycle.
Clearly there is "reinforcement" here...actually, it is more
correctly considered a "payoff" for the individuals involved.
Unless and until someone decides to break the cycle, the reasons
will always remain the same. "Reasons" or blame or excuses, as
I have pointed out in other notes, are simply a cop-out method
of avoiding responsibility. If one wants to be free of the ties
that keep one from joy, etc., then responsibility is the way to
do it. So, what I am not taking the time here to elaborate on,
which I have done before in other words, is to say that responsibility
is the greatest freedom. In the example listed in your note,
it is up to the parents to take responsibility for the child(ren)
until such time as he/she/they can do it themselves. It then becomes
the child's responsibility to make the changes necessary to remove
the payoffs from the negative reality creation.
Believe it or not...the "systems" concept you presented applies
to more than just families. It applies just as easily, with less
clear impact usually (probably,) to the "extended family", i.e.,
co-workers, clubs, organizations, governments, the world...
This is another way of saying that our thoughts, etc., hold these
"extended family" members precisely where they are. Another way
to put it is that if we take responsibility for change, then the
reality will be different. Why? Because we have "freed" them from
their place in the "system." Blowing up whaling ships to prevent
whaling can be seen as an example of this. How? By recognizing
that simply by acknowledging the position they have in the system,
by battling them "on their turf", the reinforcements (or payoffs)
that *they* hold are able to remain intact. In order to change
them, we must first change.
I recognize that this example is not clearly delineated, and
I do not wish to gather controversy here, but perhaps the point
has been made clearly enough to recognize the extension of the
thoughts applied in -.1 to the thoughts I offered.
Frederick
|
688.56 | Excerpts, cont'd | SCOPE::PAINTER | Feelin' happy..... | Fri Jul 29 1988 16:57 | 61 |
| {From: "Bradshaw On: The Family", by John Bradshaw, p.30-31}
New Belief Systems
Positive feedback can break up the frozen status quo of a system.
Positive feedback challenges destructive and unexamined rules, both
overt and covert. Positive feedback comes in the form of new belief
systems which precipitate new ways of acting by making old positions
untenable. Challenging the assumptions of the poisonous pedagogy is a
way to give positive feedback.
It is not this or that person who needs to be isolated and labeled
"sick". It is in looking at the way the whole system operates by
initiating movement through the use of feedback which changes how the
system works.
On my television series, I attempted to visually represent families
with a six-foot stainless steel mobile created by a wonderful artist
named Trudy Sween. To illustrate the dymanic homeostatic principle, I
would touch the mobile at the beginning of the program and point out
later on how it always came to rest in exactly the same position it
had started.
I also illustrated the inter-connecting inter-relational principle by
showing that when I touched one part of the mobile, every part moved.
An open family system could be illustrated by keeping the mobile
gentle motion all the time.
Family Rules
Family systems fail, not because of bad people, but because of bad
information loops, bad feedback in the form of bad rules of behavior.
The same is true of society. This is important. Our parents are not
bad people for transmitting the poisonous pedagogy. The rules are
bad.
Families have a wide range of governing rules. There are financial,
household, celebrational, social, educational, emotional, vocational,
sexual, somal (sickness and health) and parenting rules. Each of
these rules has attitudinal, behavioral and communicational aspects.
A household rule may be:
1. Attitudinal: the house should be neat and clean.
2. Behavioral: dishes are cleaned after each use.
3. Communicational: Dad verbally reprimands if dishes are
not washed.
Working out a compromise between each one's family of origin rules is
a major task in a marriage.
All systems have principles and rules like the ones we have been
discussing. Likewise, all systems have components. In a family
system the chief components are the mother's relationship to herself
and her relationship to the father and the father's relationship to
himself and his relationship with the mother. The status of these
relationships dominates the system. If the marriage is functional,
the children have a chance to be fully functional. If the marriage
component is dysfunctional, the family members are stressed and adapt
dysfunctionally.
|
688.57 | Excerpts, cont'd | SCOPE::PAINTER | Feelin' happy..... | Thu Aug 18 1988 18:31 | 76 |
| {From: "Bradshaw On: The Family", by John Bradshaw, p.31-32}
Fulfilling The Family's Needs
Like all social systems a family has basic needs. The family needs: a
sense of worth, a sense of physical security or productivity, a sense
of intimacy and relatedness, a sense of unified structure, a sense of
responsibility, a need for challenge and stimulation, a sense of joy
and affirmation and a spiritual grounding. A family also needs a
mother and a father who are committed in a basically healthy
relationship and who are secure enough to parent their children
without contamination.
Suppose Mother is a hypochondriac who obsesses on her every ailment,
is often bedridden and uses illness to avoid responsibility. Because
Mother is unavailable, the marriage has an intimacy vacuum. The family
system needs a marriage. Someone in the system will need to be an
equal partner with Dad in order to make a marriage. One of the
daughters will get the job. She becomes the Surrogate Spouse.
Another child may take over the parenting function while Dad is busy
working. This child becomes Super-responsible and a Little Parent.
Another person in the system may be the one who adds joy to the family
by being cute and funny. This person relieves a lot of the tension
between Mom and Dad. He is the Mascot.
Another child will take the role of Saint and Hero, becoming a
straight "A"" student, becoming president of his class and winning
honors. This person gives the family a sense of dignity.
Another child may take on Dad's unexpressed anger about Mom by acting
antisocially. He may use drugs, get into trouble at school or start
failing his courses. This offers Mom and Dad a distraction. They may
actually become more intimate by becoming concerned over this child.
This child becomes the family Scapegoat.
in fact, like Laura Wingfield, this child is the symptom bearer of the
family's dysfunction. The Scapegoat is often the service bearer for
the family. Out of the problems the Scapegoat causes, the whole
family is often drawn into treatment.
I've capitalized these roles to show that they are rigid. They result
from the needs of the system, not from anyone's individual choice.
Nature abhors a vacuum. The children automatically work to provide
for the system's overt and covert needs.
Everyone in the family is affected by Mom's and Dad's relationship.
As each adapts to the stress in a particular role or roles, each loses
his or her own true identity. As a role becomes more and more rigid,
the family system closes more and more into a frozen trance-like
state. Once this freezing occurs, the family is stuck. And the more
each one tries to help by playing the role, the more the family stays
the same.
In healthy family systems there are healthy roles. The parental role
is mainly to model. Parents model:
How to be a man or woman.
How to be a husband or wife.
How to be a father or mother.
How to be in an intimate relationship.
How to be functional human beings.
How to have good boundaries.
Parents also play the role of nourishing teachers, giving their
children time, attention and direction.
Children especially need direction at their role to be learners. They
are curious and filled with wonder. They need to learn how to use
their powers to know, love, feel, choose and imagine. They need to
learn to use these powers effectively and creatively to get their
basic needs.
In healthy family systems the roles are flexible and rotating. The
mobile is gently moving. There is healthy role reversal and flexible
interchange. Mom may be the scapegoat one month, Dad the next and one
of the children the next.
|
688.58 | On Addictive Relationships | BSS::VANFLEET | 6 Impossible Things Before Breakfast | Mon Aug 22 1988 18:54 | 53 |
|
I found this ina Science of Mind magazine and I think it
relates to this topic.
The Evolving Relationship - Addictive Relationships in an
Addictive Society
by Jordan Paul, Ph.D.
Margaret Paul, Ph.D.
Reprinted without permission.
The belief that we're responsible for other's feelings makes
addicts out of all of us. As long as we operate from this belief,
our ability to feel good is tied to the feelings of others. We're
stuck being protected, unable to learn, and therefore unable to
move into our Higher Selves.
We have been well trained to become addicts. As children, very
few of us were taught how to rely on ourselves for our happiness.
instead, we were raised to be dependent on things outside ourselves
for good feelings. Everything from advertisements to love songs
taught us that someone or something will solve our problems for
us - whether they be loneliness, alienation, unpopularity, or
unhappiness. Or we discovered on our own that we can blot out the
reality of our feelings by overeating, mindlessly watching
television, having sex, or popping a pill.
At the root of all addictions are the many false, self-limiting
beliefs we have about ourselves. These are beliefs about our
unlovability, inadequacy, inability to know what's right for us.
The years of being told that what we want and feel is wrong have
left us lost, seeking answers outside ourselves, running from
one pursuit to another, and searching in all the wrong areas
for answers regarding how to find happiness, satisfaction, peace,
joy, intimacy, intensity, passion, and a love of life.
Almost everyone believes that happiness comes froma connecting
to another person, and connection is truly a wonderful experience.
But when you are dependent on another for happiness, that's not
love. When you _need_ that person to make you feel whole, worth-
while, and happy, you are not being personally responsible and
not in your Higher Self. What happens with most people is that
they don't know how to find themselves on the inside, so their
happiness is not coming from the lack of connection with the
other person, but from a lack of connection with themselves.
The false promise is that another person giving you love will
solve your problems, make you happy, give you the security you
desire, make you feel good about yourself, give you the aliveness
and clarity that you need to conquer the world. Love does have
that power, however the power comes not from getting love but
from being loving.
|
688.59 | Excerpts, cont'd | SCOPE::PAINTER | Wonders never cease. | Tue Aug 30 1988 20:56 | 123 |
| {From: "Bradshaw On: The Family", by John Bradshaw, p.33-35}
Birth Order Characteristics
One current model of family process work illustrates another aspect of
family systems thinking. This model has to do with birth order; is
predicated on the needs of any social system, rather than the specific
needs of dysfunctional systems. The latter is the basis for Role
Theory.
One the Bach Model every social system has four basic needs:
1. The need for productivity.
2. The need for emotional maintenance.
3. The need for relationship.
4. The need for unity.
As children are born into a family, these needs will be taken
accordingly to their birth order.
First Child
Usually the first child bears the family's conscious and explicit
expectations. The first child carries more performance expectations
than any other child due to the productivity needs of the system. The
first child carries the family's dominant values and themes and will
react to and identify most with father (the productivity manager). A
first child will make decisions and hold values consistent with or in
exact opposition to the father.
The behavioral patterns of first children tend to be:
a. They are other-oriented and socially aware. Firsts will be most
conscious of social norms and images.
b. Firsts thrive on the explicit and obvious. They want detail and
tend to go by the letter rather than the spirit.
c. Because of the expectation and pressure due to parental youths
and overcoercion ("first child jitters"), first children often
have trouble developing high self-esteem.
Second Child
Second children naturally relate to the emotional maintenance needs of
the system. Seconds respond to the covert and unconscious rules in
the family system. A second child will normally bond with (react to
or identify with) the mother. A second child will make decisions and
hold values vis a vis the mother.
The behavioral patterns of second children are dominantly as follows:
a. They will act out the unconscious expectations and needs of others
as well as their own. Seconds will often be an extension of
mother's unconscious needs or desires. A male second may become
just like mother wished she could have married. A female second
may become promiscuous because the mother secretly wanted to be.
b. Second children carry the covert emotional issues in the family and
so often have trouble putting together their head and their hearts.
What this means is that seconds will often be intuitively aware
that something gamey is going on without knowing what or why. They
will pick up "hidden agendas" immediately but not be able to
express clearly what they feel. Because of this, second children
often seem naive and puzzled. Subjectively the second child often
feels crazy.
Third Child
The third child hooks into the relationship needs of the system. In
the family system's process, thirds will identify with the marriage
relationship. They will be the best symbol of what is going on in the
marriage. In the example I previously gave of the highly achieving
professional couple, the son is an 'only child'. Only children will
often carry all the family process functions. In a healthy functional
marriage this can be excellent. And in healthy familys' only children
fare well. In dysfunctional marriages, the only child carries the
covert dysfunction. My client, the nine-year-old boy, was an almost
perfect readout for what was going on in the parent's marriage. He
was overweight; their only couple interest was eating. He was
sexually secretive; they had sexual secrets. He was lonely and showed
little emotion; they were lonely and had almost no feeling in their
relationship. He was non-communicative; they had almost no
communication in their marriage.
The third child is the best purveyor of the marriage tensions and has
a hard time establishing a separate identity.
Third child behavior patterns are generally as follows:
a. Has relatedness as his main concern.
b. Appears very uninvolved, but is actually very involved.
c. Feels ambivalent and has trouble making choices.
Fourth Child
Takes on the unification needs of the family system. The fourth child
will catch and collect the unresolved family tensions. This might be
any relational tension in the system. A fourth is like a family radar
picking up and identifying with every action and interaction in the
family system.
From a behavioral pattern point of view, fourth children feel very
responsible yet powerless and helpless to really do anything about
what is going on in the family. Fourths will often resort to cutsey
mascot-like behavior to distract pain and take care of the family.
Fourths will often appear infantile and indulged. They may often be
disruptive and scapegoat the family in order to take care of it.
The Bach material is still very much theory and certainly _should not_
be adopted in any rigid fashion. This analysis can be useful in
helping one identify certain personality tendencies that are more
systematically induced than part of one's natural endowment.
Any child beyond the fourth repeat the sequence. Fifth child operates
like a first child, sixth child like a second child, etc.
Each family system is part of a larger system called a subculture.
This involves nationally and religious preference. Each subculture
has its principles, its rules and components. Subcultures are part of
cultures or nations. Each subculture and culture have an impact on
the formation of rules and how rules are enforced.
|
688.60 | Excerpts, cont'd | SCOPE::PAINTER | Wonders never cease. | Fri Sep 02 1988 19:44 | 79 |
| {From: "Bradshaw On: The Family", by John Bradshaw, p36-37}
The Family Trance
Another way to think of a family system is to think of a group of
people in a hypnotic trance. Actually trance is a naturally occurring
state. Most of us go in and out of trance many times during the
course of a day. We daydream, we get absorbed in future fantasies, we
relive old memories from "the past", we watch television, read novels
or go to movies. All of these affect a state of trance.
In a trance a more holistic state of conscious absorption exists.
Children are natural trance subjects because of their naivete and
trust, as well as the powerful interpersonal bonding with their
parents. Once a trance state is affected, all that one learns in that
state operates like a post-hypnotic suggestion. If Mom tells you you
will never be as smart as your sister, this message will operate until
the trance is broken. It is broken by leaving home, growing up and
breaking the bond with Mother.
The trance also functions in a circular feedback fashion. Each person
is impacted by everyone else's behavior. Like a mobile, you touch one
part and all the other parts are affected.
The family trance is created by both parents' individual interactions
with the children and by the marriage itself. Father's behavior
impacts Mother, who responds or reacts with behavior that impacts
Father.
For example, Mom may nag at Dad because he won't talk. When Dad is
asked why he won't talk, he says it's because Mom nags and bitches.
So Mom bitches and nags. A circular loop is thus created. The
children eat, breathe and are formed out of this dyadic trance action.
So the whole is the trance that all the parts participate in.
Part of every family trance is the way each person learns about his
emotions. The family dictates what feelings you can have and express.
The parents model this. I call this the original family SPELL. SPELL
stands for our Source People's Emotional Language Legacy. The fantasy
bond is also part of our original SPELL. We all start our lives in
our family SPELL. We are all in a post-hypnotic trance induced in
early infancy.
The role of bonding is especially important in trance process. The
children bond with one or both of their parents. This bonding is a
powerful form of rapport. Rapport is the name for the process of
becoming another person. In rapport we enter the other's model of the
world. We take on the other's map of reality. Bonding is the process
by which the children are drawn into the trance created by their
parents.
In dysfunctional systems this bonding has severe and disastrous
consequences. A child who is physically, sexually, emotionally,
intellectually or morally abused will form a "traumatic bonding" to
such abuse. He will experience the abuse as normal, since he doesn't
know anything else or any other way to be in a family. Often he will
identify with the persecuting parent. The child does this as a way to
feel powerful. Once identified, the child carries the parent's
feelings and beliefs.
For example, Jill, one of my clients in Los Angeles had a violent and
verbally abusive father. He shamed and humiliated her in front of her
boyfriends. He constantly accused her of being seductive and
prophesied that she would be raped. Jill hated her father and had
repressed anger for him.
When Jill married, she found a Caspar Milquetoast type of man who she
criticized, maligned and verbally abused. She copied her offender
father's behavior and vented her rage at her father onto her husband.
One of her daughters was raped four times!
The same kind of dynamic operates in children who have been victimized
by the poisonous pedagogy. They identify with their abusing parents
and reenact the same abuse on their children by vehemently adhering to
their parent's way of parenting.
Traumatic bonding and identification with the abuser explains the
multigenerational carrying of diseased attitudes. Such identification
is an ego defense and allows the child to survive.
|
688.61 | Excerpts, cont'd | CLUE::PAINTER | Wonders never cease. | Fri Sep 09 1988 18:43 | 43 |
| {From: "Bradshaw On: The Family", by John Bradshaw, p.37-38}
The Family Trance Cycle
1. Family systems function through feedback loops which are cybernetic
and circular, rather than casual. Therefore, in a family system
everyone is responsible but no one is to blame.
This organismic approach avoids labels, such as "sick" and "mentally
ill". It sees dysfunction as an organismic holistic imbalance due to
inadequate rules or belief systems, which result in frozen feedback
loops and circularity. This approach eliminates the need to blame
the scapegoat with diagnostic labels. It eliminates the belief that
illness is the breakdown of the person's intrapsychic machinery. it
is the family that is diseased and not the individual person. The
individual does however, behave in a dysfunctional manner.
2. The whole is the behaviorally induced trance. In an open family
system, the trance can change because of the flexible choices
afforded by the healthy environment created by the marital dyad. In
a closed family system, the trance becomes rigid and frozen, so that
any member can start the induction by his own particular role
behavior. This is why one can leave his family and still be in it.
People from dysfunctional families tend to stay in their rigid roles
and carry dysfunctionality into their later life.
3. The family is an incorporation of the subculture and culture of one's
upbringing. Subcultures and cultures are created by individuals.
They form the social construction of reality which is called the
"consensis reality". This "consensis reality" is what all agree to.
Families are created according to the rules of the consensus reality.
The current consensus reality rules for parenting are the poisonous
pedagogy.
4. Systems theory explains how the poisonous pedagogy can be passed on
for generations. It is in understanding your own family system that
you can rediscover how this poisonous pedagogy sets you up to play a
role or act out a script. Connecting with your family history you
can rediscover how this poisonous pedagogy can be passed on for
generations. It is in understanding your own family system that you
can rediscover how this poisonous pedagogy sets you up to play a role
or act out a script. Connecting with your family history, you can
discover what happened to your true self.
|
688.62 | Excerpts, cont'd | SCOPE::PAINTER | Wonders never cease. | Sat Sep 17 1988 00:04 | 52 |
| {From: "Bradshaw On: The Family", by John Bradshaw, p.41-42}
Chapter 3 - Profile Of A Functional Family System?
"If I am I because I am I
And you are you because you are you,
then I am and you are.
But if I am I because you are you,
and you are you because I am I,
then I am not and you are not."
- Rabbi Mendel
Consider this the beginning of your quest for new and fruitful
self-awareness. Let your major focus be on your family of origin.
Your original family was the unit from which you came. If it was a
functional unit, that family was the source of your individuality and
strength and emotional buttress. Your family of origin, if
functional, gave you a permanent conviction of belonging. Your
original family is where you lived out the most passionate and
powerful of all your human experiences.
As you examine what a functional healthy family is, you can focus also
on the family you are now in or the one you are creating.
There are healthy and fully functioning families. To say that
something is functional is to say that everything works. My car, for
example, may have rust spots on the trunk, but if it drives well, then
it is fully functional. It works.
A functional, healthy family is one in which all the members are fully
functional and all the relationships between the members are fully
functional. As human beings, all family members have available to
them the use of all their human powers. They use these powers to
cooperate, individuate and to get their collective and individual
needs met. A functional family is the healthy soil out of which
individuals can become mature human beings. This involves the
following:
a. The family is a survival and growth unit.
b. The family is the soil which provides the emotional needs of the
various members. These needs include a balance between autonomy
and dependency and social and sexual training.
c. A healthy family provides the growth and development of each
member including the parents.
d. The family is the place where the attainment of self-esteem takes
place.
e. The family is a major unit in socialization and is crucial for a
society if it is to endure.
If the family is the soil for mature peoplemaking, what does it mean
to be a mature person?
|
688.63 | Excerpts, cont'd | SCOPE::PAINTER | Wonders never cease. | Wed Sep 21 1988 17:18 | 70 |
| {From: "Bradshaw On: The Family", by John Bradshaw, p.42-43}
What Is Maturity?
A mature person is one who has differentiated himself from all others
and established clearly marked ego boundaries. A mature person has a
good identity. Such a person is able to relate to his family system
in meaningful ways without being joined or fused to them. This means
that one is emotionally free and can choose to move near without anger
or absorption and move away without guilt.
For example, one of the grown-up children in a family may decide to go
on a Christmas holiday trip with their own family or network of
friends. In a functional family, this would probably occasion some
sadness in the other family members that the family member would not
be home for Christmas. But the parents and other family members would
be glad that their fellow family member is happy and has a network of
friends.
In a dysfunctional family the other members would be angry. The
parent would more than likely be manipulating with guilt and the
person staying away for the holidays would surely feel guilty. Let's
say they felt so guilty that they canceled their plans and came home
for the Christmas celebration. They would be resentful and angry
while they were there. This latter scenario is common in
dysfunctional families.
The process of differentiation of self is essential to us all. The
difference between individuation and belonging is one's place on a
continuum. We are all somewhere on the continuum and all in need of
becoming more differentiated. Our individuality is equivalent to our
identity. Having a good identity means having a good sense of worth
and having a significant other or others who affirm that sense of
worth. We cannot have an identity all alone. We need at least one
significant other who verifies our sense of worth. Our identity is
the difference about us that makes a difference. It must always be
grounded in a social context - in a relationship.
Identity unites our self-actualizing needs with our need for
belonging. Good identity is always rooted in belonging. In fact, the
individuation drive and the need to conform and belong are always in
polar tension. We cannot have one without the other.
For individuation and differentiation to take place the family must be
stable and secure enough so that one can get one's needs met. A
healthy family environment provides the opportunity for all members to
get their needs met.
Each person needs self-worth, self-love, self-acceptance and the
freedom to be the unique and unrepeatable one that they are. Each
person needs to be touched and mirrored.
Each person needs a structure which is safe enough to risk growth and
individuation. Such a structure will change according to the stages
of one's development. Each person needs affection and recognition.
Each person needs their feelings affirmed. Each person needs
challenge and stimulation to move through each stage of development.
Finally, each person needs self-actualization and spiritualization.
Spiritualization involves the need to love, to care for, the need to
be needed, seek truth, beauty and goodness. Spiritualization means
living for something greater than oneself, which most call God.
Each person is born with the power to get those needs met. The power
to know enables us to find out about ourselves and others and to get
enough knowledge mastery to survive and meet our basic security needs.
The power to love enables each of us to love ourselves and others.
Love, according to Scott Peck "is the willingness to expand and extend
my boundaries for the sake of nurturing my own and another's spiritual
growth."
|
688.64 | Excerpts, cont'd | SCOPE::PAINTER | Wonders never cease. | Thu Oct 06 1988 22:01 | 91 |
| {From: "Bradshaw On: The Family", by John Bradshaw, p.45-46}
What is E-motion?
The power to feel allows each of us to know our own unique spontaneous
reality. Emotions are tools that allow us to be fully aware of where
we are in fulfilling our needs. An E-motion is an energy in motion.
This energy (say the beating of my heart and the tensing of my muscles
in anger) allows me to prepare to meet and resolve any threat to my
basic needs. Without my energy (called anger), I am powerless to
uphold my dignity and self-worth.
FEAR is the energy of discernment. It allows one to assess danger and
be aware of danger zones in terms of satisfying one's basic needs.
SADNESS is the energy of saying goodbye and completing. Life is a
prolonged farewell. It is a continuous saying goodbye and completing
of cycles of growth.
GRIEF and sadness give us the energy to complete the past. Saying
goodbye to infancy and toddlerhood is essential in order to grow into
the latency period of school age. Saying goodbye to school is
essential in order to make one's way and take one's place in the
world. Growth demands a continual dying and being reborn. Grief is
the 'healing feeling'.
SHAME is the energy that lets us know we are limited and finite.
Shame allows us to make mistakes and lets us know we need help. Shame
is the source of our spirituality. [This is very different from the
neurotic shame induced by the poisonous pedagogy. That shame is no
longer an E-motion. It has become the core of our identity.]
JOY is the energy that signals that all is well. All needs are being
filled. One is becoming and growing. Joy creates new and boundless
energy.
Each person has the power to want and desire. This energy we usually
call the volitional faculty or will. Our will is the power of desire
raised to the intensity of action. Our choices shape our reality and
life.
Finally, we have the power to imagine, which allows us to look at new
possibilities. Without this power, we become rigid conformists.
Human imagination is the power that has forged new frontiers and given
the world innovation, advancement and progress. Our national art
galleries and museums are monuments to the power of imagination.
Without this power we would gradually become hopeless since hope
always involves seeing new possibilities.
A good family matrix provides a solid ground upon which one can
exercise the powers to know, love, feel, decide and imagine. Such a
ground needs to be developmentally proper. This means that a person
needs to have the freedom to exercise his powers to get his needs met
in a way proportional to the stages of his development.
The power to know, for example, develops gradually over the first 16
years, going through the phases of symbolic, pre-logical, concrete
logical and finally abstract and symbolic thinking. One needs
parenting sources who understand the specific way one thinks at each
stage of development, so that parental expectations are balanced by
healthy challenge and awareness of the child's cognitive limitations.
I outlined the magical pre-logical stage in the introductory chapter.
A mature person updates the magical child within himself. he comes to
see his parents as the real finite human beings they are. He updates
their parenting rules with reason and logic and personal experience.
I believe we are all of us born with a deep and profound sense of
worth. We are precious, rare, unique and innocent. We are born with
all the powers and needs I've mentioned. We are, however, immature
and totally dependent on our caretakers or survival figures, a
billion-dollar diamond in the rough. Our early destiny is shaped to
an awesome degree by those caretakers. To continue to feel precious
and unique we have to see our uniqueness and preciousness in the eyes
of our caretakers. Our belief about ourselves comes from their eyes.
The foundation for our self-image is grounded in the first three years
of life. It comes from our major caretaker's mirroring. Our sense of
ourself needs to be mirrored by significant others who love and care
and who are self-actualized enough not to be threatened by each new
cognitive threshold with its expanding spontaneity and freedom. The
more our major caretakers love themselves and accept all their own
feelings, needs and wants, the more they can be there to accept all the
parts of their children - their drives, feelings and needs.
Parents who have good self-worth and self-acceptance are getting their
own needs met. They do not have to use their children to have a sense
of power, adequacy and security. Each parent partner is in the
process of finishing their own business with their own family of
origin. Separation from mother and father is being accomplished.
Each is complete in the sense of having finished the past. Each has
updated the destructive aspects of the poisonous pedagogy.
|
688.65 | Bumpy Roads | TSE::T2080 | | Sun Oct 09 1988 23:03 | 29 |
| Hi Cindy,
You know I know, there has been enough off-line dialogue to establish
that. I want to acknowledge your courage in the face of what a
few of us have been through. The AC syndrom is a case in miniature
compared to having man's natural ability to communicate with his
universe buried deep in the ordinary.
Yes, this note is applicable to DEJAVU and it may take a generation
or more for it's realization. It is an idea whose time has (just)
come.
Some three years ago, I started in this notesfile and said some
things which I took some heat for. Yes, I was disappointed about
some narrowness and reacted in a narrow manner. What I have found
though out these few years is the courage of a few individuals to
say the confronting and unpopular. People who can stand the heat
in the kitchen....and keep on cookin'
A word about the dysfunctional family and psychism: they are
identities. There is a condition, by whatever cause, which separates
our natural knowing, our natural ability to create, our nature to
be in communion which is part of our agreement to be human. I suggest
we have the power and the right to be full citizens of the universe
with all the ability and responsibility it contains.
Nobody said it was going to be easy!
Larry Christensn
|
688.66 | | WILLEE::FRETTS | Love our Mother Earth | Mon Oct 10 1988 09:42 | 5 |
|
Larry...nice to have you back :-)
Carole
|
688.67 | AC's | SCOPE::PAINTER | My dogma got run over by my karma. | Mon Oct 10 1988 12:16 | 13 |
|
Hi Larry,
Thanks for the kind words. It is ironic that you should write what
you did because this exact same topic was shut down in CHRISTIAN at
the applause of some of the members because they couldn't see how it
related to what they were discussing there.
The sad part is that, I believe, this is all there is. It is times
like these that I have a slightly better understanding of why it is
that Jesus wept.
Cindy
|
688.68 | | GENRAL::DANIEL | still here | Mon Oct 10 1988 12:54 | 7 |
| Cindy, I understand about why Jesus wept...
Larry, it was great to read your note. I haven't encountered you before this,
I don't think...or have I?? ;-) Hope you contribute more.
Love and Light
Meredith
|
688.69 | Travels of the Innocent | TSE::T2080 | | Mon Oct 10 1988 13:31 | 17 |
| Since I don't have a printer yet, I havn't been able to throughly
read all these entries so this might be covered ground.
One letter I wrote to Cindy had to do with recovering one's childhood
and that for many AC's, growing up meant the selling of one's soul.
In a larger sense, I believe we all have the natural ability to
communicate at the level of being and we "sold" that ability in
order to become human.
I related a regression where I was an infant only a few days old
and saw myself hovering over the crib. I had the ability to
exploe my world in a way I am just now recovering. This is as
real as TV or a telephone call to me. I had at one time the ability
to leave my body at will and travel, quite literally anywhere I
chose.
Larry C.
|
688.70 | | GENRAL::DANIEL | still here | Mon Oct 10 1988 13:46 | 14 |
| > I related a regression where I was an infant only a few days old
> and saw myself hovering over the crib.
Larry, these regressions can be incredibly healing. I reached a real almost
turning point when I, the Adult, went back to me, the child; I was three years
old and suffering from bronchial pneumonia. The adult had trouble getting
through to the child because Mother was blocking the way. She was full of
guilt over my having pneumonia; somehow translated it in to her having allowed
germs in the house; she couldn't face her guilt and so did another translation
which amounted to throwing all of her guilt on to the child Me, and hovering
over me punishingly the entire time I was ill. (problems with breathing had a
lot to do with the feeling of suffocation and of being an imposition, not a
daughter). The adult I broke through Mother, finally, and did a healing on the
child myself.
|
688.71 | Star-Stuff? | TSE::T2080 | | Mon Oct 10 1988 18:55 | 10 |
| There is this saying "You will always be your mother's child".
I wonder what it takes to become a person who has been born of
a mother?
One of the most fascinating things seen recently on TV was one
of the Infinite Voyage series which stated that our bodies
are actually made up of expended star-matter. Maybe what
we are is a little more complex. eh?
Larry C.
|
688.72 | Extracts, cont'd | SCOPE::PAINTER | My dogma got run over by my karma. | Fri Nov 04 1988 17:46 | 86 |
| {From: "Bradshaw On: The Family", by John Bradshaw, p.47-48}
What is a Healthy Functional Marriage?
As I pointed out, the family is a system. It has components and
principles that govern the system. The chief component is the marital
partnership. If their relationship is healthy and functional, the
children have the opportunity to grow.
A healthy functional couple commit to each other through the power of
will. They decide and choose to stand by each other no matter what
(for riches or poorness, in sickness and health, until death parts
them). A good relationship is based on unconditional love. It's not
some maudlin feeling - it's a decision.
A healthy functional relationship is based on equality, the equality
of two self-actualizing spiritual beings who connect at the level of
their beingness. Each is a whole person. Each grows because of the
love for the other, which by definition occasions spiritual growth.
Each partner in a healthy functional marriage knows that in the final
analysis they are responsible for their own actions and happiness.
Happiness cannot be the fruition of a mature process if it is
dependent on something outside itself. Life is a process of moving
from environmental support to self-support. From puberty on, growing
up and becoming mature means standing on one's two feet and being
independent and self-supporting. No relationship is healthy if it is
based on incompleteness and neediness. Healthy relationships are
mature, which means equal and self-responsible.
The mature relationship image I like best is two people making music
together. Each plays her/his own instrument and uses his/her own
unique skills, but they play the same song. Each is a whole and
complete. Each is independent and committed.
Furthermore, in a healthy and committed relationship each partner has
a commitment to discipline. Each is self-disciplined and is willing
to apply discipline to the relationship. Discipline involves the use
of four basic techniques of easing the suffering of life's inevitable
problems. Scott Peck, in his book, The Road Less Traveled, outlines
these techniques.
They are:
1. Delaying gratification.
2. Accepting responsibility for self.
3. Telling the truth and being dedicated to reality.
4. Bracketing ego needs for the sake of spiritual growth.
Discipline is fueled by the commitment of love and is part of the
commitment.
Who Are Healthy Functional Parents?
When two people in a healthy relationship decide to be parents, they
can model this self-discipline and self-love for their children. They
accept having children as the most responsible decision of their
lives. There is commitment to being there for their children.
When such a relationship forms the foundation of a family, each child
in the system has the safeguard of needed age specific dependency, as
well as the security to grow through experimenting with his unique
individuality. In fact, the more stable and secure the parental
relationship is, the more the children can be different. As long as
Mom and Dad satisfy their own needs through their own powers and with
each other, they will not use the children to solve these needs.
Functional parents will also model maturity and autonomy for their
children. Their strong identity leaves very little of their
consciousness unresolved, repressed and unconscious. The children,
therefore, do not take on their parents' unresolved unconscious
conflicts. The parents are in the process of completeness. They
model this process and do not need their children to complete
themselves.
The children are then free to grow, using their own powers of
knowing, loving, feeling, deciding and imaging to get their own
individual self-actualization accomplished. The children are not
constantly judged and measured by their parents frustrated and
anxiety-ridden projections. They are not the victims of their
parents' "acting out" their own unresolved conflicts with their own
parents.
Each person in this kind of system has access to his natural
endowment.
|
688.73 | Excerpts, cont'd | SCOPE::PAINTER | A MILLION times? Wow! (;^) | Wed Nov 09 1988 20:02 | 61 |
| {From: "Bradshaw On: The Family", by John Bradshaw, p.49-50}
The Five Freedoms
Family therapist Virginia Satir calls this endowment the five
freedoms. These freedoms are:
1. The freedom to see and hear (perceive) what is here and now,
rather than what was, will be or should be.
2. The freedom to think what one thinks, rather than what one
should think.
3. The freedom to feel what one feels, rather than what one
should feel.
4. The freedom to want (desire) and to choose what one wants,
rather than what one should want.
5. And the freedom to imagine one's own self-actualization,
rather than playing a rigid role or always playing it safe.
These freedoms amount to full self-acceptance and integration.
Enormous personal power results from such freedoms. All the person's
energy is free to flow outward in order to cope with the world in
getting one's needs met. This allows one full freedom. This amounts
to full functionality.
The five freedoms are opposed to any kind of perfectionistic system
that measures through critical judgment, since judgment implies the
measuring of a person's worth. Fully functional families have
conflicts and differences of opinion, but avoid judgment as a
condition of another's worth. "I am uncomfortable" is an expression
of feeling - "You are selfish, stupid, crazy" is an evaluative
judgment.
The 'poisonous pedagogy' is based on inequality - a kind of
master/slave relationship. The parental authority is vested by virtue
of being a parent. Parents are deserving of respect, simply because
they are parents. Parents are always right and are to be obeyed.
In a family governed by such rules, critical judgment is not only
okay, it is a duty and a requirement. Even the most mature parent
will not be able to avoid the "I'm uncomfortable" - "You are stupid,
weird, crazy" syndrome. Consequently, much emotional energy that
belongs to the parent will be communicated as if it belonged to the
child.
A client of mine felt terrible because she had come home from work
feeling frustrated, angry, and hurt. Instead of saying to her
children - "I need time alone. I'm angry, frustrated, and hurt" -
she looked at the children's unkempt rooms and began screaming at them
and telling them that "they never think of anyone but themselves".
She made them responsible for her frustration, anger and hurt. This
is abusive judgment. It attacks the children's self-esteem.
The issue of judgment underscores what is perhaps the major process in
functional families, viz, the ability of each member to communicate
effectively. In fact, some theorists have looked upon good
communication in the family as the ground of mental health and bad
communications as the mark of dysfunctionality.
|
688.74 | Virgina Satir tangent | WRO8A::WARDFR | Going HOME--as an Adventurer | Thu Nov 10 1988 10:29 | 9 |
| re: .73
You mention Virginia Satir...so I offer the information
that she died about two months ago. She had many good insights,
I believe.
Frederick
|
688.75 | Excerpts, cont'd | SCOPE::PAINTER | My dogma got run over by my karma. | Mon Nov 28 1988 12:34 | 113 |
| {From: "Bradshaw On: The Family", by John Bradshaw, p.50-52}
Effective Communication
Good and effective communication centers around highly developed
individual awareness and differentiation. A good communicator is
aware of both internal processes in themselves and external processes
in others. Self-awareness involves my perceptions, my
interpretations, my projections, my feelings and my desires. Other
awareness involves skill in sensory observation, as well as the
ability to translate words into sensory based experimental data.
Sensory observation involves real contact with the other at the
neurological level. Sensory observation involved seeing the other's
accessing cues and hearing the other's words.
Accessing cues are things like breathing, facial expression and
movement, voice tone, temper and inflection. Every neurological cue
is an indicator of an internal process that is going on at the level
of lived experience.
The ability to translate words into sensory based experience involves
listening both to content and the process involved in speaking. This
is called active listening. Active listening is a listening for
congruence. Congruence has to do with a match-up between content and
process, i.e., does their body match their words? Saying I'm not
angry in a loud and aggressive voice is incongruent. If one is not
angry, they won't sound angry.
The aforementioned client failed in her awareness of her own feelings.
She is, in fact, highly dissociated from her feelings. She was
emotionally abused as a child and learned to numb herself through her
fantasy bond defense. Being unaware of her feelings and having no
knowledge of self-responsible disclosure, she responds in angry
judgment and criticism. Her egocentric and magical children can only
translate her outburst as a judgment on themselves. Mother's anger
and frustration translates into "I am bad".
The ability to translate words also has to do with challenging much of
the shorthand we use in ordinary speech. Three examples of such
shorthand are generalizations, deletions and distortions.
Generalizations are useful as shorthand, as when one says, "Women are
the physical child bearers". Generalizations are dangerous as when
one says, "You can't trust a woman." In this case, the word 'woman'
needs to be translated into the concrete specific woman or women this
person can't trust.
Likewise, deletions are commonplace and useful. When we are making
small talk at a cocktail party, it is useful to say, "My line of work
is frustrating." However, if one wants help for his work which is a
frustrating problem, it is necessary to translate that deletion into
sensory information. This can be done by asking how specifically
one's work is frustrating.
Distortions involve prejudices, mind-reading and cause-and-effect
illusions. Making statements like, "Baptists are devil worshipers,"
or "Negroes have inferior brains," are prejudicial distortions.
Statements like, "You make me sick," "You give me a headache," to
another family member are cause-and-effect distortions. There is no
real way to make another sick or give headaches simply by behaving a
certain way.
Examples of mind-reading are "I know what you're thinking," "I know
you've never cared as much about me as I do about you". These are
mind-reading distortions.
Each of these categories needs to be challenged in order to get below
the surface to the experience the person is actually having or wants
to have.
Good communications involves good self-awareness. This demands that
one have very clear boundaries. One takes responsibility for one's
own feelings, perceptions, interpretations and desires. One expresses
these in self-responsible statements using the world "I".
Differentiation also means that I don't take responsibility for _your_
feelings, perceptions, interpretations and desires.
When one has good boundaries, one knows where one begins and ends.
One discloses in concrete specific behavioral detail. "I want you to
take my suit to ABC Cleaners at nine o'clock tomorrow. Will that be
possible?" rather than, "My clothes need cleaning." One checks to see
if the other heard it clearly or one checks to see if they understood
clearly.
The last communication skill that makes for a healthy and fully
functioning family is the courage and ability to give good feedback.
Good feedback can take the form of confronting another with concrete
sensory data on how the other looks, sounds and feels to the observer,
e.g., "You seem angry. Your jaw is tight and your fist is clenched.
You haven't spoken for the last 20 minutes." Feedback also involves
confronting another with one's own internal response stated in sensory
based concrete data, e.g., "I want to talk to you and I see you
reading the paper. I feel rejected and frustrated." Confronting is
important in good family relationships. It is an act of telling the
truth. Caring enough to confront is an act of love.
Much more could be written on good communications. My purpose in
outlining good effective communication is to show that it flows from
good differentiation. Healthy partners communicate honestly and with
each other. They model this for their children.
To sum up, communication in a functional family will be concrete and
experiential. It will be characterized by:
1. High levels of awareness about self and others.
2. Concrete specific sensory based behavioral data. A clear sense
of "I" centered self-responsibility.
3. Feedback apropos of the other's unaware behavior and apropos of
one's own responses.
4. A willingness to disclose what one feels, wants and knows.
|
688.76 | Excerpts, cont'd | SCOPE::PAINTER | Pray for peace, people everywhere. | Wed Dec 21 1988 18:31 | 96 |
| {From: "Bradshaw On: The Family", by John Bradshaw, p.52-54}
Rules In A Functional Family
The rules in a functional family will be overt and clear. Husband and
wife will be aware of their family differences in attitudinal,
communicational and behavioral rules. These differences will be
understood and accepted as neither right nor wrong. They will be
acknowledged as simply different. Each partner will be working toward
compromised solutions. This certainly does not mean there will be any
conflict. The capacity for conflict is a mark of intimacy and a mark
of a healthy family. Good healthy conflict is a kind of contact. In
dysfunctional families problems are denied. There is either fusion
(agree not to disagree) or withdrawal.
Because each person is unique and because each family system's rules
are different, conflict is inevitable. For example, in my family of
origin we opened our Christmas presents on Christmas Eve. We opened
them fast and we didn't save the paper. In my wife's family they
opened their presents on Christmas morning. They liked to spend time
opening their presents. Others watched while each person opened their
presents. They saved the ribbons and paper.
Now who's right? Obviously no one is right. Our families represent
two different sets of celebrational rules for Christmas.
Celebrational rules have less voltage than parenting rules or
financial rules.
How to raise the children, the right method of discipline, how to
handle money, what should be spent and saved, these are rules with
higher voltage. These rules lend themselves to conflict. Working out
these differences is a process that takes many years.
Fair Fighting Rules
In a functional marriage the couple is committed to the process of
working out the differences. They do not stay in conflict nor do they
cop out with confluence (agreeing not to disagree). They strive for
contact and compromise. Fighting is part of contact and compromise.
Functional couples have problems and fight, and they learn how to
fight fair. Fighting fair involves:
1. Being assertive (self valuing), rather than being aggressive (get
the other person no matter what the cost).
2. Staying in the now. Avoid scorekeeping. "You are late for dinner.
I feel angry. I wanted everything to be warm and tasty." Rather
than "You are late for dinner as usual. I remember two years ago
on our vacation you, etc., etc., etc."
3. Avoid lecturing and stay with concrete specific behavioral detail.
4. Avoid judgment. Stay with self-responsible "I" messages.
5. Honesty needs to be rigorous. Go for accuracy, rather than
agreement or perfection.
6. Don't argue about details, e.g. "You were 20 minutes late," "No,
I was only 13 minutes late."
7. Don't assign blame.
8. Use active listening. Repeat to the other person what you heard
them say. Get their agreement about what you heard them say
before responding.
9. Fight about one thing at a time.
10. Unless you are being _abused_, hang in there. This is especially
important. Go for a solution, rather than being right.
When rules are covert, they present much greater possibilities of
conflict. For example, rules which embody the sex roles are often not
present at a conscious verbal level. Your highly successful husband
who rants and raves about women's liberation may be hiding a
non-verbal rule that says women are to be feared and controlled. This
rule may never have emerged during the "in-love" courtship period. It
may only come out after you are married as the two of you become
homemakers. It may not emerge until after the first child. It is
only then that you become Mother and he becomes Dad. As you take on
these roles, your family of origin bonding comes back. These roles
then emerge in full force.
When you were "in-love", your ego boundaries collapsed. When you got
married, they bounced back. In functional families covert rules are
brought into consciousness and dealt with. Very little will be covert
and unconscious. The children, therefore, will not have to act out a
bunch of 'secrets' or family system imbalances. The children will not
become enmeshed in the system.
Good functional rules will allow each family member to express the
five freedoms. Functional rules allow for flexibility and
spontaneity. Mistakes will be viewed as occasions for growth.
Shaming will be strongly prohibited. Good functional rules will
promote fun and laughter. Each person will be seen as precious,
unique and unrepeatable.
|
688.77 | Time to lay down the sword and shield. | WRO8A::WARDFR | Going HOME--as an Adventurer | Thu Dec 22 1988 11:34 | 9 |
| re: .76 (Cindy)
Thanks. I can use those rules.
Now if I can only get Dana to read them and not have a fight
over them. ;-)
Frederick
|
688.78 | Excerpts, cont'd | CLUE::PAINTER | To dream the impossible dream... | Wed Jan 25 1989 18:31 | 90 |
| {From: "Bradshaw On: The Family", by John Bradshaw, p.54-56}
GOOD FUNCTIONAL RULES
Good functional rules will allow each family member to express the
five freedoms. They are:
1. Whole is greater than the sum of the parts.
2. System is dynamic - constantly seeks openness and growth
adjusting to feedback and stress.
3. Rules are overt and negotiable.
4. Mutual Respect Balance - Togetherness - Individuation.
5. When anxiety is low interpersonally and intraphysically,
the force toward individuation automatically emerges.
Functional rules allow for flexibility and spontaneity. Mistakes will
be viewed as occasions for growth. Shaming will be strongly
prohibited. Good functional rules will promote fun and laughter.
Each person will be seen as precious, unique and unrepeatable.
Functional family rules can be summed up as follows:
1. Problems are acknowledged and resolved.
2. The five freedoms are promoted. All members can express their
perception, feelings, thoughts, desires and fantasies.
3. All relationships are dialogical and equal. Each person is of
equal value as a person.
4. Communication is direct, congruent and sensory based, i.e.,
concrete, specific and behavioral.
5. Family members can get their needs met.
6. Family members can be different.
7. Parents do what they say. They are self-disciplined disciplinarians.
8. Family roles are chosen and flexible.
9. Atmosphere is fun and spontaneous.
10. The rules require accountability.
11. Violation of other's values leads to guilt.
12. Mistakes are forgiven and used as learning tools.
13. The family system exists for the individuals.
14. Parents are in touch with their healthy shame.
One of the paradoxical aspects of functional and healthy families is
that as individuation increases, togetherness grows. As people
separate and move toward wholeness, real intimacy becomes possible.
The poet says, "The mountain to the climber is clearer from the
plain." We need separation in order to have togetherness.
Needy and incomplete people seek others to make them complete. They
say, "I love you because I need you." Individuated persons who have
faced aloneness and separation knows they can make it alone. They
seek a partner because they want to love, not because they need to be
completed. They say, "I need you because I love you." They offer
love out of generosity, rather than need. They are no longer fantasy
bonded.
It should be obvious that the rules of a functional family described
here are quite different than the components of the poisonous
pedagogy.
In Figure 3.2 (takes some imagination here...(;^)), I have presented a
visual picture of a functional family. Each person in the drawing has
a complete and whole circle as their own boundary. Each person has
contact with every other person. The (double-ended) arrows indicate
that each person has a good relationship with his/her own self.
Mother and Father can let each other in because their boundaries are
semi-permeable. However, the boundaries are strong enough to also
keep each other out. They can so "no" to each other. They understand
that while they are accountable to each other, they are not
responsible _for_ each other. If Mother responds angrily to Father,
Father does not believe he _made_ Mother angry. He knows that
Mother's anger is about her own response (interpretation) and her own
history (Father's voice may have sounded like her father). Each takes
responsibility for his or her own responses.
Because they are committed to each other, Mother and Father are
accountable to each other. Father may be concerned about Mother's
angry response and choose to do what he can to respond to her. He
knows and she knows he is not to blame.
|
688.79 | Excerpts, cont'd | SCOPE::PAINTER | Wage Peace | Thu Jan 26 1989 18:19 | 56 |
| {From: "Bradshaw On: The Family", by John Bradshaw, p.56-59}
Family Accountability
1. In a healthy family the Mother and Father have a disciplined love.
They have the courage to do that work that love demands. Each loves
him/herself and is therefore self-disciplined. Because of this they
are disciplined disciplinarians with their children. They do what
they ask their children to do.
In such a family each person can pursue his own need fulfillment to a
high degree. Of course, compromise and negotiation must take place
from time to time. And there _will_ be conflict and boundary
_violation_. But all are accountable and committed to do the work of
love, which means staying in there, fighting fair and working it out.
2. This family will have their shame available as a wonderful and
healing feeling. Mom and Dad will not act shameless. They will not
play God by issuing "know it all" commands. They will not scream and
curse. They will not criticize with over-responsible judgments or
sarcastic and cutting remarks. They will exercise clear and firm
boundaries as the Mom and Dad who are the architects and leaders of
the family.
Was this the context from which you came into the world and enjoyed
your childhood? If it was, you are indeed graced and blessed. For
many of us it was not the context of our lives. For most of us it
would have been, had our parents known what to do differently. For
most of us, our own parents had emerged from the poisonous pedagogy.
They did the best they could.
3. Let us look next at how the poisonous pedagogy dysfunctions a
family system. This will give you an idea of how dysfunctional your
family of origin was. As you read the next five chapters, keep an
open mind. Remember that the idealization of family and parents is a
natural and an inescapable process. The issue here is not
intentionality or blame. Most people would have done things
differently if they had known that what they were doing was abusive.
Most were probably abused themselves. Intention is not relevant. The
issue is to discover our own actual history.
What we want is accountability. By knowing your personal history you
will not be doomed to repeat it. By knowing what actually happened to
you, by making the abandonment real, you can change. You cannot
change what you've denied or what is embedded in unconscious ego
defenses and therefore isn't real. You cannot know what you don't
know.
Terry Kellogg states that "by connecting with the past and making the
abuse real, you can express the hurt and pain you had about the abuse.
By expressing the anger or sadness, you can relive the shame. You
can then understand that a lot of your behavior was about what
happened to you and not about _you_." With that realization, a new
self-acceptance and self-love can begin. It's like each of us has a
real surprise in store for us, the surprise of rediscovering our own
unique and valuable and precious self.
|
688.80 | Excerpts, cont'd | CLUE::PAINTER | Wage Peace | Tue Jan 31 1989 12:39 | 102 |
| {From: "Bradshaw On: The Family", by John Bradshaw, p.61-64}
Chapter 4 - Profile Of A Dysfunctional Family System
"They are playing a game. They are playing at not
playing a game. If I show them I see they are playing
a game, I shall break the rules and they will punish me.
I must play the game of not seeing that I play the game."
- R.D. Laing
We have seen that the chief component in the family system is the
marriage relationship. Mom's relationship with herself and Dad's
relationship with himself and their relationship with each other is
the foundation of the family. The husband and wife are the architects
of the family. Dysfunctional families are created by dysfunctional
marriages. Dysfunctional marriages are created by individuals who
seek out and marry each other.
One of the tragic facts about dysfunctional individuals is that they
almost always find other individuals who operate either at the same
level of dysfunctionally or at a lower level. Each person carries the
whole family within themselves. Individuals seek out the only
relationships with which they have any experience. The most impactive
relationships one has are those of his family of origin. You may
object that you have a relationship just the opposite of your parents.
The fact is that to choose the opposite is to still be dominated by
the original trance. We are defined both by what we like or want and
what we don't like or don't want.
The first component of dysfunctional families is that they are part of
a multigenerational process. The dysfunctional individuals who marry
other dysfunctional individuals have come from dysfunctional families.
So the circle tends to be unbroken. Dysfunctional families create
dysfunctional individuals who marry other dysfunctional individuals
and create new dysfunctional families. Left to your own devices, it
is very difficult to get out of the multigenerational dis-ease.
Five Generation Genogram
Let me expand on this by commenting on a family genogram. If you look
at Figure 4.1 (use your imagination here...), you will see a
five-generation genogram. A genogram is a family generational map.
It can be very useful in establishing multigenerational patterns.
This genogram shows several striking patterns of dysfunctionality.
First, there are five generations of alcoholism. Second, there are
four generations of actual physical abandonment. Third, there was
inappropriate and cross-generational bonding by both parents of the
identified patient. This is what I referred to as Surrogate Spousing.
The identified patient carried on this generational pattern by
marrying someone who was also a Surrogate Spouse.
All the members in this genogram are co-dependent and all are in need
of some treatment for emotional recovery. There are other subtleties
in this genogram, but they are of clinical concern. Suffice it to
say, compulsivity and addiction are multigenerational.
In the last chapter we explored the components of a good marital
relationship. Good functional marriages are dependent upon each
partner's relationship to his/her self. If mother/wife loves herself
and feels centered and growing in wholeness, she feels complete,
likewise, with the father/husband. Each person feels complete and,
therefore, doesn't look to the other for completion.
Without self-completion and self-value, one can hardly love another.
When any natural organism is incomplete, its natural life drive is
toward completion. So when two incomplete human beings come together,
their natural drive will be toward self-completion, rather than
affirming each other.
If a person is in the process of self-completion, he can help the
other to self-completion. In fact, a more realistic concept of
marriage would be a state of union in which each partner is providing
the other with the opportunity of self-actualization or
self-completion. This is possibly what Goethe meant when he said:
"Once the realization is accepted that even between the closest
human beings infinite distances continue to exist, a wonderful
living side by side can grow up, if they succeed in loving the
distance between them which makes it possible for each to see
each other _whole_ against the sky. A good marriage is that in
which each appoint the other guardian of his/her solitude."
This is also the sense of differentiation we wrote about in the
previous chapter. Two people who have good differentiation are aware
of...
1. Their feelings as distinct from their thoughts
2. Their physical, emotional, intellectual selves as
different from their partners.
3. Their own self-responsibility for their own happiness.
People with such differentiated selves are truly individuated and
undependent. Being individuated and undependent does not mean that
each does not need the other to love and care for. It means that
while desiring to love and care for each other and to be loved and
cared for by each other, each _knows_ they can survive alone. Each
knows that they are responsible for their own perceptions, feelings,
concepts and fantasies. Each knows that the other _cannot_ make them
happy. Each knows that the other is _not_ their better half.
Differentiation means that each partner has worked through his own
fantasy bond.
|
688.81 | Excerpts, cont'd | CLUE::PAINTER | Wage Peace | Fri Feb 03 1989 12:45 | 89 |
| {From: "Bradshaw On: The Family", by John Bradshaw, p.64-66}
Chapter 4 - Profile Of A Dysfunctional Family System, cont'd
ARITHMETIC LESSON
The notion of husbands and wives being the other's "better half"
actually exposes the common fallacy of our cultural script on
marriage. Our rigid sex roles promote two half-people joining
together to make one whole-person, as if one-half times one-half
equaled a whole. In fact, one-half times one-half equals one-fourth,
which is less than one-half. So two people who marry to be completed,
end up less complete than when they were incomplete. This explains a
lot of the massive marriage failure that our national statistics
report.
Two half-people create and entrapment or enmeshment, rather than a
relationship. In an entrapment, neither person has the freedom to get
out. Each is entrapped by needing the other for completion. As the
years roll on and the fear of going it alone increases, each becomes
more and more trapped. I see many entrapments in my marriage
counseling. Such couples actually can't divorce. They are held
together in an emotional symbiosis. They re-enact the fantasy bond we
described in the introduction. They become bonded by their neediness.
The symbol I like for entrapment is the symbol of two people in a
canoe. Whenever one moves, the other is forced to move.
In a healthy relationship, each person is bonded by desire and not out
of neediness. Therefore, each is in the process of becoming more or
less whole. Two whole people who guard each other's wholeness come
together and grow because of the guardianship of the other. Each, as
Goethe suggests, provides the other the solid space (solitude) to
grow. Each helps the other grow by giving up control, criticism,
blame and judgment. In such a non-judgmental space one is free to
exercise the five freedoms.
With such freedoms (which really amount to being loved unconditionally)
one can accept oneself unconditionally. Unconditional self-acceptance
is the royal road to wholeness. When one cannot feel, want, perceive,
think or imagine what he is actually feeling, wanting, perceiving,
thinking, and imagining, one is split. The shoulds, oughts and musts
become internal measuring rods which cause one to be split and
alienated from self.
An inner warfare of self-talk insures a constant enervating struggle.
Existence itself becomes problematic rather than spontaneous.
Everything must be hassled about. Should I or shouldn't I, plays like
a broken record. One's self gets lost in the internal dialogue. One
literally is be-side one's self. This is dysfunction.
Dysfunctionality in a family sets up shoulds, oughts, and musts by
which each member is measured. The poisonous pedagogy measures all
perceptions, thoughts, feelings, decisions and imaginings. "You
shouldn't feel that way" or "why do you want such and such..." or "how
can you be so stupid" or "you're just a dreamer", etc., etc., etc. In
such an environment, your natural powers are continuously discounted
and judged as unacceptable.
If you can't feel angry, your anger is split off and numbed by ego
defenses. Your anger is no longer a part of you. The same is true of
your sexual feelings, your fearful feelings, your sad feelings, your
thoughts, your desires, your visions. As we pointed out in Chapter
One, once you cannot feel what you feel, your ego defenses take over
and you become psychically numb.
When people marry out of deficiency and incompleteness (as I suggested,
they inevitably find each other), the relationship is headed for
trouble. Each needs the other for completion. In courtship each is
willing to give because of the long range fantasy that by giving, each
will ultimately get the other to complete them. This giving to get is
one of the most troublesome and deceptive dynamics in relationships.
Giving to get is a counterfeit form of love. However, each needy
partner is connected by the illusion that the other is actually going to
fulfill their incomplete self.
Courtship is a very deceptive and confused form of counterfeit love.
Being "in love" is not love. It is probably a form of genetic
bonding. Nature wants babies. So people "in love" have very powerful
erotic drives for each other. When we are "in love", sex is "oceanic"
in its feeling.
Being "in love" is characterized by strong emotion. Actually the
emotion is undifferentiated from reason. One is literally "out of
one's mind" when one is in love. This out-of-mind state restores the
primal symbiosis of the mother/child. If one is still in a state of
undifferentiation apropos of this early state, they will feel that all
of the deprived emotional needs of that earliest state can be
fulfilled. Such a phenomena as this is worth short-term giving up.
One's very boundaries have collapsed. And so the story goes.
|
688.82 | Excerpts, cont'd | CLUE::PAINTER | Wage Peace | Wed Feb 08 1989 19:05 | 88 |
| {From: "Bradshaw On: The Family", by John Bradshaw, p.66-68}
Chapter 4 - Profile Of A Dysfunctional Family System, cont'd
POWER STRUGGLES AND THE NEED FOR COMPLETION
Then comes marriage and the boundaries bounce back. Sally Hatfield is
married to Bill McCoy. Now comes the power struggle between the two
original families. The attitudinal behavioral and emotional rules
for families swing into full consciousness. Each one feels 'at home'
with their own familiar boundaries. Each family of origin system now
vies for supremacy. The way my family did is what feels right. It's
what is family-iar. The power struggle begins and the issue of
differences must be negotiated. The "selected awareness" of being "in
love" has given way to the new focus on actual differences.
The ability to accept others as different in whatever way they are
different depends on one's own level of differentiation. Two people
with low level differentiation cannot handle each other's differences.
As the power struggle intensifies, both partners despair of ever
getting the other to complete them. Either consciously or
unconsciously, each begins to believe that by having a child or
children, he/she can get completed. This belief is the beginning of
the children's dysfunctionality.
Born in the soil of their parents' alienated split selves, there is no
way for the children to get what they absolutely need for healthy
growth. More than anything else they actually need good models of
self-love and social interest. Since their parents are split and
non-self-accepting, they cannot model good self-nurturing love. There
IS NO WAY FOR THE CHILDREN TO LEARN SELF-LOVE AND SOCIAL INTEREST.
What they will learn is various forms of counterfeit love resulting
from their parents weak incomplete ego contaminations. They will be
shamed, through abandonment and ultimately they will internalize the
shame just as their parents did.
When children cannot get their dependency needs met, they become
dysfunctional. And this is the best scenario we can paint. Add to
this physical, sexual and emotional abuse, and we're talking about
severe damage to being fully functional.
All parental mistreatment and abuse stems from their parents' own
needs for completion. And the parents need completion because their
own needs were never met. Their own needs were never met because
their needy parents were not there for them.
Parents, in abusing their children, are struggling to regain the power
they once lost to their own parents. All dysfunctional parents have
been cheated out of their own feelings through their abandonment.
As children, they were humiliated, laughed at, manipulated,
intimidated, brushed aside, ignored, played with like a doll, treated
like an object, sexually exploited or brutally beaten. What is worse,
they were never allowed to express their rage, shame and hurt.
Especially the hurt of why their own parents were treating them so
terribly.
Beneath that hurt lies the magical egocentric belief that they must be
very bad to be treated this way. This is what survives in the child
now become parent, that THEY ARE BAD. As long as the parents are
idealized in the fantasy bond, the child continues to blame self and
feel shame.
Parents who were abused as children were not even allowed to know what
was happening to them. Any mistreatment was held up as being
necessary for their own good. When this mistreatment was most
violent, they were told it hurt the parents as much as it hurt them.
Or if that didn't work, they were taught to honor their parents no
matter what. As children, their most fundamental need was their
parents' protection, hence abandonment was equivalent to death. So
they obeyed and denied their own awareness, (a) out of
self-preservation, (b) because they possessed a magical and immature
form of thinking and because they in fact did love their parents.
The child-rearing rules for the last 150 years, the poisonous
pedagogy, made it impossible for people to remember the way they were
actually treated by their parents. As adults, people act the same way
their parents acted in attempt to prove that their parents behaved
correctly toward them, i.e., really loved them and really did it for
their own good.
Alice Miller suggests that only when we have children of our own do we
see for the first time the vulnerability of our earliest years (which
has been disassociated or denied with the ego defenses that created
the fantasy bond). In controlling our own children and putting them
through what we went through, we struggle to regain the power and
dignity we lost to our own parents.
|
688.83 | Excerpts, cont'd | CLUE::PAINTER | Wage Peace | Tue Feb 14 1989 17:34 | 155 |
|
{From: "Bradshaw On: The Family", by John Bradshaw, p.68-72}
Narcissistic Deprivation
Children need to have their healthy narcissistic needs met. Narcissus
was the Greek God who was condemned to fall in love with his own
reflection in the lake. The story is almost always interpreted in a
way that makes narcissism, i.e., self-love seem bad. The story needs
to be seen as a symbolic statement about emerging self-image and
self-consciousness.
We humans would never know who we were without a mirror to look at in
the beginning. That mirror needs to reflect ourselves as the person
we really are at any given time. The original mirror is almost always
the mothering person who raises us, especially in the first three
years of life. The mothering person needs to mirror, admire and take
us seriously. Each child needs to see his instinctual drives and
aggressive feelings mirrored in the mothering person's face. Obviously
this requires a high degree of security, self-confidence and
completeness in the mothering person. When this is the case, Alice
Miller writes, the child can:
1. Have his aggressive impulses so they don't upset parents'
confidence.
2. Strive toward automony and be spontaneous because such strivings
are not experienced as a threat to the parents.
3. Experience his true self - his actual feelings, wants, perceptions,
thoughts and imaginings - because his parents do not impose moralistic
shoulds, oughts and musts at the time when the child is premoral.
4. Learn to please himself and doesn't have to please his parents,
since they are self-confident and complete.
5. Separate successfully from his parents, i.e., achieve differentiation.
6. Use his parents to meet his dependency needs, since his parents are
complete and unneedy. These dependency needs are insatiable in the
early years. The child needs his parents' time, attention and
direction all the time during the early years.
From: The Drama of the Gifted Child (pp. 33,34)
Obviously this is a large order. Parents who have never had these
needs met are themselves needy. They therefore cannot give to their
children what they do not have themselves. When the mothering persons
have been deprived of their own healthy narcissism, they will try to
get it for the rest of their lives through substitute means.
The most available object of gratification for narcissistically
deprived parents is their own child or children. The children are in
control; will obey them because not to obey is equivalent to death;
will never abandon them; will possibly extend their lives through
achievement and performances. The child becomes the sole possession
of the parents; lost narcissistic gratification.
The child thus becomes reduced to being an instrument of the
parents' will. Once this occurs, the child's true self is abandoned
and a false self must be created. The false self is a coverup for the
being wound suffered by one's true self. If I can't have my feelings,
my needs, my thoughts, my wants, then something must be wrong with me.
I must be flawed as a person. I am worth-less than my parents' time
and attention. I am worthless. This is internalized shame.
The tragedy of all this is that individuals or generations get caught
up in a repetition compulsion, a vicious cycle of repeating over and
over again the quest for the lost paradise, only to find that each
substitute is an illusion. Compulsively seeking fame, status, new sex
partners, a certainty of salvation, security in a political party,
cannot give you that deep inner unity which was lost with your child
self. The lost self is an inner problem, not an outer one. Nothing
on the outside can bring back what was lost. Your lost childhood is
lost forever.
The poet Omar Khayyam says,
"The moving finger writes and having writ moves on,
Nor all your piety not wit shall lure it back to cancel half a line.
Nor all your tears wash out a word of it."
However, your tears are the beginning of your healing. And it is only
through mourning that we can be completed and comforted. It is what
many will have to do in order to leave home and break out of the
fantasy bonded poisonous pedagogy.
What is crucial here is to see that dysfunctional parents reenact
their own original pain as children. It is very difficult for us to
understand that every persecutor was once a victim. But understand it
we must or the sins of the fathers go on and on. The abused child in
the persecutor is angry and hurt. The anger is forbidden in relation
to the parents. So since the anger is strictly forbidden, it is
either projected onto others, turned against self or "acted out".
Dysfunctional marriages set up dysfunctional families. Dysfunctional
families are the soil for abandonment. One is initiated into
addiction through these dysfunctional parenting styles and the family
systems they create. Addiction and obsessive compulsive disorders are
symptoms of being abandoned and shamed in childhood.
Dysfunctional families have either enmeshed or walled boundaries
within the system. Enmeshment is the term used to describe the
violation of ego boundaries. Figure 4.2 (...circles overlapping each
other here...) shows a drawing of enmeshment. As you can see, all the
boundaries are overrun. There is no possibility of intimacy in such a
family because there are no whole people to relate to.
The other extreme of boundary is 'walled' boundaries. As you can see
in Figure 4.3 (...double independent circles...), the boundaries are
so thick, there can be no interaction or intimacy. This family may
look good on the outside. But on the inside each has lost contact
with his true self. Each is playing his respective role. Each is in
an 'act' even though the boundaries are walled, each person is still
ruled by the family system.
Members are playing rigid roles in enmeshed families. Their roles may
be those of loving family members or good Christians. However, they
are all in an act. No one is real - in touch with their real
feelings, needs, or wants. Since all are pretending, no one really
knows anyone else. As we look at these families, we see a collage of
images who are eternal strangers to each other. Each false self
covers a core of secret inadequacy and shame. As Fossum and Mason
write:
"These people hold tenaciously and unconsciously to a narrow
range of repetitive responses or games that serve to conceal,
rather than reveal themselves to each other. After years
everyone in the family knows each other's next line in the
relational dialogue, and yet they remain imprisoned by the
patterns."
Facing Shame
Shame governs the entire family. The rigid roles are cover-up
defenses against the shame core. Each person is in hiding and each is
afraid to be his true self. All feel abandoned and alone at the
deepest level. This shame is inherited generationally and is
perpetrated through the rigid roles and ego defenses. Shame begats
shame. The self-contempt experienced in shame is maintained through
the idealization of the parents and their rules for parenting. The
parents are of course shame-based themselves. Dysfunctional families
are all shame-based and emotionally shut down. This sets up everyone
in the system for compulsive/addictive behavior. Shame fuels
addiction, which creates shame. Shame is the organizing principle in
all dysfunctional families.
Boundary problems in families can be divided into three categories:
the family/culture boundary; the intra-family boundaries, and the
boundaries within the individual or ego boundaries. Figures 4.2 and
4.3 describe the intra-family boundaries. Feeling incomplete is an
individual ego boundary problem. Not having the ability to
differentiate thoughts, desires and feelings is an individual ego
boundary problem. People with ego boundary problems contaminate their
thinking with unresolved feelings, which cause the blocking of choice
through the contamination of one's mind.
|
688.84 | Excerpts, cont'd | SCOPE::PAINTER | Wage Peace | Fri Feb 17 1989 14:07 | 113 |
|
{From: "Bradshaw On: The Family", by John Bradshaw, p.72-75}
Loss Of Freedom
The blocking of choice is what I call the "disabled will". Once our
will is disabled, we lose our freedom. Since shame binds all
emotions, everyone in a dysfunctional family has their freedom greatly
impaired. This is perhaps the greatest casualty of dysfunctional
families.
In the diagrams which follow (Figures 4.4,4.5, and 4.6) I have tried
to give you a visual picture of what happens to the power of choice
when our feelings are repressed. In these diagrams I have borrowed
freely from Harvey Jackins' presentation of blocked emotion in his
book, 'The Human Side Of Human Beings'. Jackins has developed a
powerful method of working through the blocked emotions from the past
called Reevaluation Counseling. He uses the diagrams I have borrowed
from as the theoretical basis for his counseling theory. I have
changed these drawings for my own purposes. While Jackins' focus is
on the blocked emotion, my concern is on how the human will becomes
disabled by the emotionally contaminated mind. I also believe that
there is a higher level of consciousness beyond what Jackins describes
in his drawings.
The following drawings are quite rough and surely are not intended to
be scientific specimens. They will give the reader a visual glimpse
of what happens to our will when the mind is blocked by emotion.
The will needs the eyes of perception, judgment, imagination and
reasoning. Without this source, the will is blinded. The mind cannot
use its perception, judgment, reasoning and imagination when it is
under the impact of heavy emotion. The particular emotion, which is a
form of energy, has to be discharged before the mind can function
effectively. When the emotion is repressed it forms a frozen block
which chronically mars the effective use of reasoning. Anyone who has
had an outbreak of temper or been depressed has experienced how
difficult it is to think under the power of these emotions.
In Figure 4.4, we see a model of what our raw intelligence looks like
in an uncontaminated state. Our 3 trillion circuited, 12 billion
celled computer brain is capable of a new and creative response to
every new experience that occurs in our life.
As we learn, the incoming data is given meaning and stored in our
memory banks. When new information comes in, it is compared to what
is already known, and either stored accordingly or becomes a new bit
of stored memory. When an experience is not resolved, it cannot be
stored appropriately. Unresolved experience has to do with emotional
discharge and meaning. The mind cannot function when biased by
emotion. Our emotions are powers which give us readouts on our basic
needs and move us to action.
When a child is abandoned through neglect, abuse, or enmeshment, one
of three transactions usually take place:
1. Mythologies are created to explain abandonment.
2. The child is given reasons for the abandonment which makes
no real sense to the child.
3. The child is told he cannot express the feelings he has
about abandonment - usually fear, hurt (sadness) and anger.
In fact, all three transactions are aimed at repressing the child's
true feelings, which are the core of his inner self.
Mythologies are meanings given to events or actions in order to
distract from what is actually happening. For example, in a family
dysfunctioned by work addiction, the work addict father, who is
emotionally abandoning his children is explained away by the enabling
wife/mother by saying, "Your father works so much because he loves you
and wants you to have nice things."
In the second case, the poisonous pedagogy has all kinds of reasons
for the abuse. For example, "I'm doing this because I love you" or
"This hurts me more than you." In the third case, the emotionally
blocked parents cannot handle their children's emotions. Mother's own
sadness is stimulated by the child's crying. This is distressful. So
Mom forbids the child to cry.
In every case, the distress experience cannot be stored because the
emotions cannot be discharged. What occurs is a frozen pattern of
blocked energy.
This frozen pattern clogs one's creative intelligence. It forms a
trigger which functions like an "on" button of a tape recorder.
Whenever any new or similar experience happens, the old recording
starts to play. Here we see the force and power of behavioral
conditioning. Like Pavlov's dog, whenever stimulation occurs, the
response automatically takes place. This is the basis of re-actions
or re-enactments. The past so contaminates the intelligence, that new
and creative responses are not possible. Blocked emotions take over
the reasoning and judgment of intelligence. And the effect is
cumulative.
Whenever we are confronted with a new experience which is in any way
similar to the original unresolved stress, we feel compulsively forced
to reenact the old experience. We act compulsively; we do the exact
same things that never worked before; we say things that are not
pertinent and we have intense feelings that are totally disappropriate
to what is actually happening.
It's like a snowball rolling downhill getting larger and larger. Once
shamed, we act out of shame and create more shame. Once a false self
is created to cover the secret private self, each new shaming event
solidifies the false self even more. With each new abuse that
precipitates anger and sadness, the old triggers are turned on and the
old frozen record starts to play. This is the basis of what we refer
to as over-reactions. Over the course of a number of years of
repressing one's emotions, one's intelligence is greatly contaminated
and diminished. The frozen patterns become chronic patterns. It is
as if the "on" button becomes stuck and plays all the time. This is
what I am calling "internalized shame". Very little intelligence is
left uncontaminated.
|
688.85 | Excerpts, cont'd | CLUE::PAINTER | Wage Peace | Tue Feb 21 1989 17:44 | 51 |
|
{From: "Bradshaw On: The Family", by John Bradshaw, p.77-78}
The Disabled Will
Such contamination seriously lessens one's decision-making process,
since the will needs perception, intelligence and imagination in order
to make decisions. The human will becomes disabled.
Since the will is blind, it has no recourse for its choice making.
The only object left for the will to use is itself. As one wills to
will, one becomes willful (literally full of will). As Leslie Farber
points out in 'The Ways Of The Will', the will becomes the self. with
each act of willing for the sake of willing, one feels whole and
complete. This is the basis of impulsiveness. To act on impulse is
to will just because you can. In every 'act of will', the person
feels complete. Just by willing one can get a feeling of oneness with
self.
When one can only will to will, one has become grandiose. One plays
God. Self-will has run riot. As Faber so brilliantly points out, one
has become addicted to one's own will.
As children we are naturally willful, grandiose and absolutist. By
not getting our developmental emotional needs met (especially the need
to identify and express emotions), we are set up to become grandiose.
All adult children from dysfunctional families have the disabled will
problem. The way it looks in actual life experience is:
1. To be impulsive, to do things for no reason, to be gullible.
2. To have trouble with decisions and to make faulty decisions
especially apropos of trust.
3. To attempt to control what cannot be controlled, e.g., an addict
believes he can control his addiction, the spouse believes she can
cure the addict. Parents believe they can control their children.
We believe that we can control our emotions.
4. To always look for the grand experience, the perfect wife, lover,
child, parent, orgasm, etc.
5. To be driven and compulsive.
6. To see everything in extremes, black and white, good or bad, for
me or against me, love everything about me or you don't love me.
|
688.86 | Excerpts, cont'd | CLUE::PAINTER | Wage Peace | Thu Feb 23 1989 18:55 | 91 |
|
{From: "Bradshaw On: The Family", by John Bradshaw, p.77-79}
From Chapter 4 - Family Roles
What I have said thus far is that families either have rigid or
enmeshed boundaries or some variation of both. The family members are
selectively cut off from many of their feelings and in rigid role
performances, such as The Hero, The Scapegoat, The Lost Child, etc.
There are many kind of roles.
In themselves roles are not bad and as Shakespeare wisely pointed out,
we all play many roles in our lives. The roles in dysfunctional
family systems are different. They are not chosen or flexible. They
are necessitated by the covert or overt needs of the family as a
system. They function to keep the family system in balance. If Dad
is a workaholic and never home, one of the children will be Mom's
Emotional Spouse since the system needs a marriage for a balance.
In an alcoholic family one child will be a Hero because the family
system needs some dignity. If the family system has no warmth, one
child will become the emotional Caretaker and be warm and loving to
everyone. If the system is ravaged with unexpressed anger and pain,
one child will become the Scapegoat and act out all the anger and
pain. In every case the person playing the roles gives up his own
unique selfhood.
In dysfunctional families, the individual exists to keep the system in
balance. This is the fate of every individual in a dysfunctional
family. The whole family is dis-eased and each person gives up his
true self to play a role in keeping the family together. Every single
person becomes a co-dependent. Every person lives in reaction to the
distress coming from chemical abuse, incest, violence, work addiction,
eating disorders, the parents' rage or sickness, or whatever the
compulsivity is.
In every case some form of control is being levied on the family.
Control results from the disabled will and is one of the major
defenses for shame. A shame-based person will attempt to control all
the relationships he is in. Shame is the feeling of being flawed and
worth-less. It demands that one must hide and live in secret. One
must guard never to be unguarded. In a moment of unguardedness, one
could be exposed. This is too painful to bear.
Shame-based parents control their children. Children in shame-based
families play their rigid roles as a way of controlling their parents.
Always being Helpful, always being a Hero, a Rebel, a Perfect Child,
a Scapegoat, etc., is a way to control the family that controls you.
This control madness is another way to show why dysfunctional families
set their members up for addiction. Addictions are ways to be out of
control. Addictions provide relief.
Co-dependency is the major outcome of dysfunctional family systems.
Suffice it to say that co-dependents no longer have their own
feelings, needs and wants. They live in reaction to family distress.
Each dysfunctional family accepts his role. They learn what feelings
their role demands and what feelings they may not have. For example,
I became my family system's Hero. As Hero, I had to be brave and
strong. I had to learn to play a role of always being up and
competent. In playing such a role, I had to give up my fear and
vulnerability. Since these were real parts of me - I had to give up
parts of myself. This role became my false self. It was an act
whereby I played my enmeshed role in my alcoholic's family script. I
denied my own co-dependency and came to believe that I was this
super-competant person.
These roles are ways to survive the intolerable situation in a
dysfunctional family. They function like ego defenses. They become
part of the total family's fantasy bond. We are a happy family. We
love each other. Each member plays his part to keep the system closed
and rigid. Each member shares the mythology of the family trance.
Each unconsciously agrees to share a certain focus and to share a
certain denial. The denial constitutes the family systems 'vital
lies'. Each member believes that if he exposed the lies, it would be
unbearably painful and it would break up the family.
We see this most vividly when we look at incest families. The shared
secret and the shared denial is the most horrible aspect of incest.
Perhaps nothing so accurately characterizes dysfunctional families as
denial. This denial is often referred to as the delusional thinking
of the dysfunctional family trance. The delusion is to keep believing
the myths and vital lies in spite of the facts, or to keep expecting
the same behaviors will have different outcomes. Dad's not an
alcoholic; he never drinks in the morning, in spite of the fact that
he's drunk every night.
This delusion and denial also applies to our false self roles. We
become so identified with each role that we could pass a lie detector
test. Our true self has been buried so long in the unconscious family
trance, we think the role is who we are.
|
688.87 | Excerpts, cont'd | CLUE::PAINTER | Wage Peace | Wed Mar 01 1989 20:16 | 155 |
|
{From: "Bradshaw On: The Family", by John Bradshaw, p.79-82}
From Chapter 4 - Cultural and Subcultural Boundaries
The dysfunctional family system has a third boundary. This one exists
as an invisible line around the whole family. I call it the cultural
or subcultural boundary. Nationalities and religious affiliations are
the strongest factors in this type of boundary,. Italians, Greeks,
Irishmen, etc. have their own special rules and "vital lies".
Likewise with the Pentecostalists, Catholics, Baptists, Mormons, Jews,
etc. The subculture boundaries control the flow of information coming
into and going out of the family. These boundaries also govern
behaviors with the 'other' - the strangers, the ones outside of our
clan. These boundaries can contribute greatly to the family's level
of dysfunctionality.
For example, a client of mine who was a rigid Christian
Fundamentalist, engaged in incest with her father because she had no
right to disobey him. Her interpretation of her religion supported
the poisonous pedagogy belief in parental ownership.
These subculture boundaries contribute greatly to keeping the system
closed. They control knowledge and information. A major factor in
getting out of a dysfunctional family is awareness about abuse and
dysfunctionality. If one's religion prohibits reading psychological
works as part of secular humanism, then one cannot possibly be made
aware of many kinds of abuse and family dysfunction.
Thus, it is a characteristic of dysfunctional family systems that the
more they try to change, the more they stay the same. They have no
new information to break the old beliefs that form the circular
feedback loops in the cybernetic system. If parents are sacred and
must be honored at all cost, one cannot even look at the possibility
that they were abusing you.
The overt rules that create dysfunctionality are the rules of the
poisonous pedagogy. The parents become dysfunctional as a result of
these erroneous rules, which they carry within their own psyches where
they play like a recorder. The parents parent themselves with these
rules. Without critically questioning or updating them, they pass
them on to their children. They are like carriers of a virus. Add to
this parents who are in advanced stages of addiction and the voltage is
intensified.
The commonalties of dysfunctional families we have been describing
can be summarized as a body of covert rules that operate unconsciously
to create the distress in families. These rules are:
1. CONTROL
One must be in control of all interactions, feelings and personal
behavior at all times. This is the cardinal rule of all dysfunctional
shame-based family systems. Control is the major defensive strategy
for shame. Once you control feelings, all spontaneity is lost.
Control gives each member a sense of power, predictability and
security. Control madness is a form of severe disability of the will
since it tries to will away what cannot be willed away, viz, the
fundamental insecurity and unpredictability of life.
2. PERFECTIONISM
Always be "right" in everything you do. This tyranny of being right
can be about any norms the multigenerational family system has
preserved. The norm may be about intellectual achievement or moral
self righteousness or being upper class and rich, etc. The
perfectionistic rule always involves a measurement that is being
imposed. There is a competitive aspect to this rule. There is a
one-up, better-than-others aspect to this rule that covers the shame.
The members in the system anxiously avoid what is bad, wrong or
inferior. The fear and avoidance of the negative is the organizing
principle of life. The members live according to an externalized
image. They become self-image actualized. This amounts to a chronic
life of dissociation from self. One is busy observing one's own
actions in a situation while internally self-monitoring, "Am I coming
across OK?" "Am I getting it right?" One is constantly comparing
self with an external norm in an attempt to measure up.
No rule leads to hopelessness any more powerfully than this one. The
ideal is a mental creation. The ideal is ideal, rather than real.
The ideal is shameless since it disallows mistakes. Remember what I
said about shame as a healthy human feeling. Shame lets us know we
are finite and incomplete. Shame lets us laugh at our mistakes.
Shame tells us we are always in need of feedback and human community.
Shame lets us know we are not God. Shame lets us know we are human.
Following the perfectionism rule leads to hopelessness.
3. BLAME
Whenever things don't turn out as planned, blame yourself or others.
Blame is another defensive cover-up for shame. A person's blaming
behavior covers one's shame or projects it onto others. Since a
shame-based person cannot feel vulnerable or needy without being
ashamed, blame becomes an automatic way to avoid one's deepest
feelings and true self. Blame maintains the balance in a
dysfunctional system when control has broken down.
Life's spontaneity and unpredictability inevitably break down the
control rule. Blame is habitually used to regain the illusion of
control. Blame is how the shaming process continues to function. As
each person feels the danger of vulnerability and exposure, he shames
the other with blame.
4. DENIAL OF THE FIVE FREEDOMS
Deny feelings, perceptions, thoughts, wants and imaginings, especially
the negative ones like fear, loneliness, sadness, hurt, rejection and
dependency needs. This follows the perfectionist rule. "You
shouldn't think, feel, desire, imagine, see things, hear things, the
way you do. You should see, hear, feel, think, imagine, desire the
way the Perfectionistic ideal demands."
5. NO-TALK RULE
Don't talk openly about any feelings, thoughts or experiences that
focus on the pain and loneliness of the dysfunctionality. This rule
is a corollary of rule number four. The denial of expression is a
fundamental wound to humanness. Human beings are symbolic animals who
speak and express ourselves in symbols. we create new life and new
frontiers through the symbolic function of the imagination.
6. MYTH-MAKING
Always look at the bright side. Reframe the hurt, pain and distress
in such a way as to distract everyone from what is really happening.
This is a way to keep the balance. The system remains closed and
rigid. Anyone rocking the boat would upset the status quo.
7. INCOMPLETION
Don't complete transactions. Keep the same fights and disagreements
going for years. This rule may be manifested two ways: One is
through chronic fighting and conflict without any real resolution.
The second is through enmeshment and confluence - agreeing to never
disagree. The family has either conflict or confluence, but never
contact. Members stay upset and confused all the time.
8. UNRELIABILITY
Don't expect reliability in relationships. Don't trust anyone and you
will never be disappointed. Since the parents never got their
dependency needs met as children, they cover up this insatiability
with fantasy bonded illusions of self-sufficiency. By acting either
aloof and independent (walled boundaries) or needy and dependent
(enmeshed boundaries), everyone feels emotionally cutoff and
incomplete. No one gets their needs met in a functional manner.
...
I encourage the reader to use these (next three) chapters as a
checklist for your own personal self-discovery. Most of our present
human dysfunctions can be described by the term compulsivity.
Violence, sexual disorders, eating disorders, emotional and religious
addictions are the ills which destroy peoples' lives. Let us look at
these now.
|
688.88 | Bradshaw earns high marks with me. | WRO8A::WARDFR | Going HOME--as an Adventurer | Mon Mar 06 1989 11:14 | 28 |
| re: Bradshaw
This past weekend our local (S.F.) PBS ran a marathon (pledge-
drive-time) 10 segments of "John Bradshaw on the Family" plus another
one hour segment on "Shame within" (or somesuch.) Had I known in
advance, I would have let others know (and I would have been
able to tape more than I did.) These sessions occurred in 1985
and have now been presented on this PBS station 3 times, apparently.
Also, he will be appearing in Berkeley in July. (And this whole
series will also be repeated in August, I believe.)
He really does have some wonderful insights, especially in
terms of where our stagnant beliefs originate (within our families.)
Though he isn't metaphysical, per se, his ideas make sense and fit
in very nicely with the ideas that *are* metaphysical. He grew
up in a TYPICAL dysfunctional family (abandoned by an alcoholic
father) who became an alcoholic himself and who recovered via
the 12-step process (used by most of the "Anonymous" groups.)
Though he was a very high achiever, he says he was stuck in being
a "human DOING" instead of a human "BEING." In any case, now
at age 54, he is quite enlightening if not enlightened. I'm not
real keen with all of his stuff (helpful guilt, e.g.) but I do
highly recommend listening to what he has to say (which can literally
be done since audio tapes from the tv sessions are available.)
Good stuff!
Frederick
|
688.89 | Extracts, cont'd | SCOPE::PAINTER | Wage Peace | Tue Mar 07 1989 16:11 | 104 |
|
{From: "Bradshaw On: The Family", by John Bradshaw, p.87-89}
Chapter 5 - Compulsive Families
Checklist for how you lost yourself and became and adult child of an
alcoholic family.
The open secrets. Everybody knows about them and nobody is supposed
to know that everyone knows.
"After 17 bitter years of long-suffering alcoholism, I put the cork in
the bottle 21 years ago. In many ways the last thing I would have
believed as a child was that I would have become an alcoholic. I
cried myself to sleep many a night because of my father's drinking and
his abandonment. I laid in bed frozen with fear waiting for him to
come home at night, never knowing what exactly was going to happen. I
hated alcoholism and all it stood for. I obsessed about his drinking
day in and day out. At 30 years old, after studying for almost 10
years to be a priest, I wound up in Austin State Hospital on a
voluntary commitment for the treatment of alcoholism!
As paradoxical as it seems, many a child of an alcoholic becomes an
alcoholic. And if they don't become an alcoholic, they marry an
alcoholic or a person with some other compulsive addictive personality
disorder.
This paradoxical pattern of adults who grew up in alcoholic families
has focused on the truth of 'families as systems' more than any other
single factor. Some 10 years ago one adult child after another began
to realize that there were communalities in their lives that seemed to
have less to do with them and more to do with their families of
origin. Led by Roger Ackerman, Claudia Black, Sharon
Wegscheider-Cruse and Janet Woititz, the Adult Children of Alcoholics
(ACoA) became a movement, which this moment is continuing to sweep the
country. With the Adult Children's movement the family systems
concept took a giant leap forward.
During the first decade of my recovery from alcoholism, I knew nothing
of the Adult Children's phenomena. I had dabbled intellectually with
family systems. I had incorporated the work of Virginia Satir, Jay
Haley and Ronald Laing into my adult theology classes at Palmer
Episcopal Church in Houston. But I never got the connection with my
own alcoholic family of origin. I thought that my addiction to
excitement, my people-pleasing and approval-seeking, my overly
developed sense of responsibility, my severe intimacy problems, my
frantic compulsive lifestyle, my severe self-criticalness, my frozen
feelings, my incessant good-guy act and my intense need to control
were personality quirks. I never dreamed that they were
characteristics that were common to adults, who as children lived in
alcoholic families.
It has been due to the work in chemical dependency and especially the
ACoA movement that has helped me understand the nature of compulsivity
and how it set up in dysfunctional family systems. The fact that
there are common characteristics of children who grew up in alcoholic
families betrays an underlying structure of disorder.
I've outlined some using the first letters of the phrase Adult
Children Of Alcoholics.
A Addictive, compulsive behavior or marry addicts
D Delusion and denial
U Unmercifully judgmental on self or others
L Lack of good boundaries
T Tolerate inappropriate behavior
C Constantly seek approval
H Have difficulty with intimate relationships
I Incur guilt whenever you stand up for yourself
L Lie when it would be just as easy to tell the truth
D Disabled will
R Reactors rather than actors
E Extremely loyal to a fault
N Numbed out
O Over-react to changes over which you have no control
F Feel different from other people
A Anxious - hypervigilant
L Low self-worth and internalized SHAME
C Confuse love and pity
O Overly serious
H Have difficulty finishing a project
O Overly dependent and terrified of abandonment
L Live life as victims
I Intimidated by anger and personal criticism
C Control madness
S Super-responsible or super-irresponsible
From this checklist it is clear that as children of alcoholics, we are
not just reacting to the drinking of an alcoholic. What we're
reacting to are the relational issues, the anger, the control issues,
the emotional unavailability of the addict. These traits are a
response to the trauma of the abandonment and ensuing shame that
occurs in alcoholic families.
For the children this shame is primarily rooted in the broken
relationship with their parents. Our index of traits shows that most
of the problems ACoA's have are relationship problems. These traits
also give us a clue to understanding the roots of compulsivity. The
World Health Organization's definition of compulsive/addictive
behavior is "a pathological relationship to any mood-altering
experience that has life-damaging consequences."
|
688.90 | help? | BAUCIS::MATTHEWS | get rhythm, date a drummer! | Mon Mar 20 1989 16:55 | 5 |
|
does anyone have anything on only children types? cindy?
wendy o'
|
688.91 | *<(8*)|| | CLUE::PAINTER | Wage Peace | Tue Mar 21 1989 18:21 | 12 |
|
Hey Wendy! Are you in DDD? I think we're only a couple of cube
aisles away. I'm in the back of the building by the windows directly
behind the main entrance.
Anyway, I think there is something on only children a few notes back
where the various traits of the order of the children are talked about.
Scott Peck talks a little bit about them in "The Road Less Traveled"
(he references an only child case in the book). I'll bring in my copy
if you want to take a look at it.
Cindy
|
688.92 | Excerpts, cont'd | CLUE::PAINTER | Wage Peace | Tue Mar 21 1989 18:21 | 181 |
| {From: "Bradshaw On: The Family", by John Bradshaw, p.89-91}
Chapter 5 - Compulsive Families (cont'd)
The propensity for pathological relationships is rooted in and set up
by the parental abandonment. Let us look at our index of traits.
A. Addictive, compulsive behavior or marry addicts
You are or have been in an active compulsive/addictive pattern of
behavior. You are or have been in a relationship with a
compulsive/addicted person.
D. Delusion and denial
You are in a fantasy bonded idealization of your parents. You
idealize your non-addicted parent. You minimize and deny your
feelings and the impact on your life and/or your children's lives
of a relationship you are in.
U. Unmercifully judgmental on self or others
L. Lack of good boundaries
_You_ take an aspirin when your spouse has a headache. You
don't know where your feelings end and others begin. You let
everyone touch you or no one touch you. Your opinion is the same
as whoever you are with.
T. Tolerate inappropriate behavior
You guess what normal is. In your relationships, you are now
tolerating what you said you would ever tolerate. You believe
your childhood was more or less normal.
C. Constantly seek approval
You are a people-pleaser and will go to almost any lengths to
have people like you. In your primary relationships, you drive
others crazy with your need to know where you stand.
H. Have difficulty with intimate relationships
You confuse intimacy with enmeshment and contact with
conformity. You believe that if you love someone, you will both
like the same things. You are attracted to destructive
relationships, and are turned off by healthy, stable, caring
people. You sabotage any relationship that starts to get too
close.
I. Incur guilt whenever you stand up for yourself
You feel guilt whenever you stand up for yourself, act
assertive and ask for what you want. You feel guilty that you
are in recovery and the rest of your family is not.
L. Lie when it would be just as easy to tell the truth
You find yourself lying for no good reason when it would be
just as easy to tell the truth. Or you are just the opposite.
You adhere to the letter of the truth.
D. Disabled will
You are compulsive, impulsive, stubborn, grandiose, overly
dramatic, controlling and have difficulty making decisions. You
try to control what cannot be controlled.
R. Reactors rather than creative
Your life is one reaction after another. You over-react - you
say things that are not relevant, feel things that are
disproportionate to what is going on. You spend so much time
worrying and reminiscing over others' behavior that you have no
time for your own.
E. Extremely loyal to a fault
You stay loyal even in the face of evidence to the contrary or
you are loyal to no one.
N. Numbed out
You are psychically numb. You deny your feelings. You don't
know what you feel and wouldn't know how to express your feelings
even if you did know.
O. Over-react to changes over which you have no control
F. Feel different from other people
You never feel like you belong. You always feel self-conscious.
You are secretly jealous and envious of other's seeming
normalcy.
A. Anxious - hypervigilant
You are always on guard. You have an intense level of
nameless fear and catastrophic expectation. You have a feeling
of impending doom. You are jumpy and easily startled. You enjoy
your vacations mostly after they are over and you are showing
slides!
L. Low self-worth and internalized SHAME
You feel defective as a human being. You cover up with roles like
Caretaking, Superresponsible One, Hero, Star, Heroine, The
Perfect One. You are perfectionistic, controlling,
power-seeking, critical and judgmental, rageful, secretly or
openly contemptuous, gossipy and backbiting.
C. Confuse love and pity
You are attracted to weak people. You go to great lengths to
help pitiful-looking people. You enter relationships with people
you can fix. You mistake pity for love.
O. Overly Rigid or Serious or just the opposite
You are somber and rarely play and have fun. Life is
problematic, rather than spontaneous. You are perfectionistic
and super-responsible. Or you are irresponsible and never take
things seriously.
H. Have difficulty finishing a project
You have trouble initiation action. You have trouble stopping
once you've started. You never quite finished important things,
like getting degrees.
O. Overly dependent and terrified of abandonment
You stay in relationships that are life-damaging, severely
dysfunctional and damaging to you. You have trouble ending
anything. You stay in a job that has no future. You are
possessive, suspicious and cling to the relationships you are in
- spouse, lover, children, friends.
L. Live life as victims
You have been physically, sexually and emotionally abused.
You live in a Victim Role, finding yourself victimized wherever
you are. You are attracted to other victims.
I. Intimidated by anger and personal criticism
You are manipulated by anger and criticism. You will go to
great length to stop someone from being angry at you or critical
of you. You will give up your needs to stop their anger or
criticalness.
C. Control madness
You fear losing control. You control by being "helpful". You
feel frightened when you feel out of control. You avoid anyone
or any situation where you can't be in control.
S. Super-responsible or super-irresponsible
You take responsibility for everything and everyone. You try
to solve other's problems even when they don't ask for help. Or
you take no responsibility and expect others to be responsible
for you.
From this index, researchers began to see just how dysfunctional
one becomes by simply living in an alcoholic family. This index
helps to focus the causes for compulsive behavior.
The alcoholic family is a compulsive family. Everyone in the
system is driven by the distress caused by not being able to get
his needs met. Someone compared living in an alcoholic family to
living in a concentration camp. And like survivors of a
concentration camp, ACoA's carry what has been compared to
post-traumatic stress symptoms. In fact, if one takes a list of
the disorders experienced by war veterans or any other severe
trauma victims, they will find that a large number of the
post-trauma symptoms match a large number of ACoA
characteristics. Children who live in alcoholic families, if
untreated as children, carry these characteristics of post-trauma
stress into later life.
|
688.93 | A Chord Was Struck (Aminor9th, I believe. :-) ) | HPSTEK::BEST | Unseen...and yet...ignored. | Wed Mar 22 1989 08:12 | 10 |
| Cindy,
Thanks for all the time you put into this note. I just wanted
to say that .92 was (for me) the single most eye opening thing that
was written here. I felt for the first time that I actually fit
about 60-70% of the criteria (criteria admittedly being a poor word
choice).
Guy
|
688.94 | Well, I type at warp speed! (;^) | CLUE::PAINTER | Wage Peace | Wed Mar 22 1989 17:29 | 9 |
|
Re.93
Guy,
You're welcome. That's about the same way I felt when I first read
the book. Eye-opening was an understatement.
Cindy
|
688.95 | | BAUCIS::MATTHEWS | get rhythm, date a drummer! | Thu Mar 23 1989 12:45 | 7 |
| no way... really?
i'll stop by .. thanks....
wendy o'
|
688.96 | Excerpts, cont'd | CLUE::PAINTER | Wage Peace | Thu Mar 30 1989 21:11 | 86 |
|
{From: "Bradshaw On: The Family", by John Bradshaw, p.92-94}
Chapter 5 - Compulsive Families
Abandonment
Because of the chronic distress in an alcoholic family, every person
in that family attempts to adapt to the chronic stress. Each becomes
hypervigilant, anxious and chronically afraid. In such an
environment, it's impossible for anyone to get his basic human needs
met. Each person becomes co-dependent.
The major consequence of this chronic stress is abandonment. Along
with actual physical abandonment by the alcoholic, the neglect of the
child's basic needs is another form of abandonment. There is no one
there for the child. There is no mirroring to affirm the child's
preciousness and no one the child can depend on. If Dad's the
alcoholic, then Mom is addicted to Dad - Mom is co-dependent. She
can't be there for her children's needs because she is also an addict.
As addicts, both parents are needy and shame-based. It is impossible
for two needy, shame-based people to give love and model self-love.
The normal child has healthy narcissistic needs, but there is no way
these needs can be met in an alcoholic family. So each child turns
inward to a fantasy bond of connection with their parents (delusion
and denial) and ultimately to self-indulging habits and pain killers.
A third form of abandonment comes abuse. Alcoholic families foster
every kind of abuse. Because alcohol lowers inhibitions and knocks
out the rheostat between thoughts and expression, physical, sexual and
emotional battering are commonplace in alcoholic families. Some
estimates say two-thirds of ACoAs are physically violated. Some 50%
of incest fathers are alcoholic.
Alcoholic families are severely enmeshed. Enmeshment is another way
children are abandoned. As the alcoholic marriage becomes more
entangled and entrapped, the children get caught up in the needs of
both their parents, as well as the needs of the family system for
wholeness and balance. Nature abhors a vacuum. When the family
system is unbalanced, the children attempt to create a balance.
In my family my dad was never there. By about age 11, he was for all
practical purposes gone. I was the oldest male. The system needed a
husband. I became my mother's emotional husband (Surrogate Spouse).
My mom did not decide this, the system demanded it. I also became my
brother's "Little Parent" since the system needed fathering. At 13 I
was giving him an allowance.
In another family I worked with as the drinking husband's alcoholism
intensified, the oldest daughter became Mom's Scapegoat. Mom had been
pregnant with her at the time of her marriage. In fact, she was the
reason Mom and Dad got married. As Mom realized Dad was an
irresponsible alcoholic, she turned her anger onto the girl child.
Another child was not planned. He was the accidental third child in a
very dysfunctional marriage. He felt the emotional abandonment in the
womb. He became the "Lost Child" in the family. Literally the
parental message he got was "Get lost, child, we can't handle another
child."
In alcoholic families the discipline is modeled by unself-disciplined
disciplinarians. The rules of the poisonous pedagogy offer
justification for a lot of the so-called discipline. Very little of it
is really discipline. It comes out of the parents' irritation and
rage about their own life. Most of the time it has nothing to do with
the child, i.e., it doesn't come from his behavior or help the child
improve. Punishment occurs frequently and is usually inconsistent.
The parents modeled this inconsistency.
What all this adds up to is that the children, who need their parents'
time, attention and direction for at least 15 years, do not get it.
They are abandoned. Abandonment sets up compulsivity. Since the
children need their parents all the time, and since they do not get
their needs met, they grow up with a cup that has a hole in it. They
grow up to have adult bodies. They look and talk like adults, but
there is within them an insatiable little child who never got his or
her needs met. This hole in the soul is the fuel that drives
compulsivity. The person looks for more and more love, attention,
praise, booze, money, etc.
The drivenness comes from the emptiness. And since one cannot be a
child again and cannot go back and have a mom or a dad, the needs
cannot be filled as a child. They can be dealt with as they are
recycled in adult life. But they can only be dealt with as an adult.
|
688.97 | Excerpts, cont'd | SCOPE::PAINTER | Nothing is written. | Fri Apr 14 1989 18:35 | 78 |
| {From: "Bradshaw On: The Family", by John Bradshaw, p.94-96}
The Compulsive Family In General
I've used the alcoholic family as a prototype of the compulsive
family. Historically the studies in chemically dependent families
began to reveal the dysfunctional structure of other types of
families. Through studying alcoholism and the alcoholic family, a
whole range of compulsive/addictive patterns emerged to explain other
dysfunctional families.
The pattern was clear. Shame-based compulsive people create needy
marriages and engender the families in which children are shamed
through abandonment. The victimized children from these marriages
become equally compulsive and continue the cycle.
The poisonous pedagogy, with its master/slave inequality, is
intensified in families parented by addicts. However, these addicts
were set up for addiction by being discounted and having their needs
denied by the poisonous pedagogy. The original culprit is the
poisonous pedagogy.
Power, control, perfectionism, criticism, contempt, blame, rage are
all ways that shame is interpersonally transferred. Parents who are
covering up their shame with their own fantasy bonded ego defenses,
their own rigid roles and their addictions become shameless. Acting
as if they know it all, criticizing, controlling, condemning, blaming
and punishing, these parents play God. Such shameless behavior
necessitates that the children carry the shame.
Let's take rage for example. Rage is common in alcoholic families.
It is also a common addiction in itself. A rage-aholic can
dysfunction a family every bit as severely as an alcoholic father.
Rage serves a self-protective function by insulating the self against
exposure and by actively keeping others away. For example, father
goes on a drunken spree. He misses several days of work. When he
goes to work, his boss chews him out. As he comes home he feels the
shame of his behavior. He sees his son's bicycle lying in the front
yard. He seeks out his son and begins raging at him, using his
poisonous pedagogical rights. This spontaneous behavior enables
father to feel good about himself (doing his fatherly duty) and lose
all contact with the pain of his own shame. The son, however, takes
on father's shame by being shamed. Rage is a strategy of defense
aimed at making his son feel shame in order to reduce his father's
shame.
Since there is so much shame present in an alcoholic family, the
interpersonal transfer of shame goes on continuously. The poisonous
pedagogy actually supports the parents in their strategies of
interpersonal transference of shame. Power, control, blame, criticism
and perfectionism are encouraged and promoted by the poisonous
pedagogy.
Children idealize parents through the fantasy bond and therefore they
will pass the rage, hurts, loneliness and shame of their own
abandonment onto their children. Instead of passing it back where it
belongs, they pass it on.
You've probably noticed, I use the words compulsive and addictive
synonymously. The word addiction is often limited to those disordered
relationships to chemical substances (nicotine, foods, drugs) that
have their own intrinsic addictive potency. While there is some
clarity in such a distinction, it can cover up other addictive
behaviors, such as addiction to work, rage, adrenalin rush, sex, etc.
I would bet that the chemical structure of the mood alteration
resulting from the excitement of sex, gambling, work achievement,
religious ecstasy, the feeling of righteousness, being in love, is
similar to the chemical change resulting from drugs. As far as I'm
concerned, all addictions are ways to avoid unacceptable feelings.
That avoidance leads to life-damaging consequences.
As we've discovered the crisis in the family is the fostering of shame
by means of abandonment. This shame sets up the compulsive/addictive
behavior which dominates our culture. I've already given some
statistics on the extent of alcoholism, eating disorders, physical
violence, incest and sexual abuse. The majority of our culture is
addicted because we still use the parenting rules of 150 years ago in
a world that has been ravished by those rules.
|
688.98 | Excerpts, cont'd | UBRKIT::PAINTER | Celebrate life! | Fri Jul 14 1989 20:26 | 76 |
| {From: "Bradshaw On: The Family", by John Bradshaw, p.96-97}
Compulsive/Addictive Behavior
I believe that our greatest human problems focus on compulsive/
addictive behavior. Addictions narrow our minds and disable our
wills. We are driven and out of control. Our life is no longer a
conscious choice but a multigenerational accident. We are no longer
free.
It is false thinking to believe that addiction is only about dope
fiends in dark alleys or belligerent and stumbling drunks. Addiction
touches the lives of most of the people in our culture.
In my own work as president of the Palmer Drug Abuse Program, I found
a very stereotypical conception of addiction. While we were dealing
with teenagers abusing chemicals, we were also dealing with their
parents and families. All around me I found work addiction, religious
addiction, eating disorders, co-dependent people addicts, parents
addicted to their children, cigarette addicts, rageaholics, etc.
I knew I had to expand the definition of addiction. I knew that if
people could identify their own compulsivities - their own
life-damaging relationships with mood-altering experiences, I could
create a community of concern about our common crisis.
An addiction is _any_ pathological relationship with any mood-altering
experience that has life-damaging consequences. The pathological
relationship part is set up by the abandonment issues. The inability
to relate in a healthy manner is the result of shame, since shame is
always the result of broken relationships. Once the interpersonal
bridge is broken with caretakers or survival figures, children believe
they do not have the right to depend on anyone. They quit trusting
themselves and others. They are set up for the fantasy bond and
self-indulging patterns of behavior. They are set up for pathological
relationships.
Pathological implies a delusional quality to the relationship.
Delusion and denial are the essence of addictive compulsive behavior.
In denial one denies that what one is doing is really harmful, either
to self or others. In delusion we keep believing that what is
happening is not happening in spite of the facts. Firestone's fantasy
bond is a form of delusion and denial. In my opinion, all addictions
are fantasy bond reenactments.
The fantasy bond is re-enacted in several ways. It can come with the
grandiosity of being in love; the ecstasy of feeling good and
righteous; sexual conquest and orgasm; the full-filled feeling of
eating; the altered state of consciousness induced by starving; the
magical possession of money and things; the high of drugs. In all
compulsive/addictive behavior, the illusion of connection is restored.
One is not alone; one has overcome separation and aloneness.
Delusion and denial keep away the 'legitimate suffering' which comes
with the pain of emptiness and aloneness. Addicts minimize the
effects of their compulsivity in their life. They rationalize the
life-denying consequences of their behavior.
Compulsive/addictive behaviors are not about being hungry, thirsty,
or needing to work. They are about mood-alteration. They help us
manage our own feelings. They distract us or alter the way we are
feeling so that we don't have to feel the loneliness and emptiness of
our own abandonment and shame.
The mood alteration that comes from distraction is mostly unrecognized
in our culture. We promote hard work and competitive achievement. We
are a God-fearing worshipping nation. We are sports-minded and have
an array of entertainment which the whole world seeks and envies. All
of these activities can become addictions. They are all ways that we
can become involved in adrenalin rush and excitement and distract
ourselves from whatever we are feeling.
Gambling (which claims some 10 to 13 million addicts) is perhaps the
most dramatic. For gamblers "the action is the distraction". The
fact is that any activity can distract and therefore mood alter. Work
addiction and religious addiction are major addictions in our
country.
|
688.99 | Excerpts, cont'd | UBRKIT::PAINTER | One small step... | Tue Jul 25 1989 19:39 | 119 |
| {From: "Bradshaw On: The Family", by John Bradshaw, p.97-98}
Emotional Addictions
Emotions themselves can be addictive. We can substitute one emotion
for a less painful emotion. Men are frequently taught to substitute
anger for fear. Most everyone has met and angry man. Such men have
internalized their anger. Men are supposed to be warriors. Warriors
have to be super strong and totally adequate. Any hint of inadequacy
would make one less a man. Men are afraid of feeling inadequate and
can cover their feelings up with anger. Anger feels powerful.
Inadequacy feels weak.
I came home one summer evening and my wife greeted me at the door with
the news that our air conditioner had stopped working. It was in the
middle of summer, humid and unbearably hot. A voice in my head tells
me, "Real men know how to fix mechanical things." Since I can't fix
anything mechanical, I feel inadequate. I don't even know where our
air conditioner is. So instead of saying, "Gee honey, that's awful.
Let's go to a hotel and call someone to get it fixed," I say angrily,
"What did YOU do to it now?" Can't I count on you for anything?"
Anger feels potent, fear feels wimpy. This example shows you how
anger works as a mood alterer.
Any feeling can be an addiction for other feelings. Women often cry
when they are angry. One person may be a full-fledged sad addict.
I'm sure you've met a 'sad sack' - a person who is always sad. That's
an addiction. Chemicals, activity and emotions are powerful ways not
to feel what one is feeling. Remembering that abandonment is the
set-up for compulsivity helps us to see why we want to mood alter.
When abandoned, we feel rejected, lonely, sad, and angry. And, of
course, we feel shame. Later as shame is internalized, we get all our
feelings shamed. So to feel is to feel shame, loneliness, sadness,
hurt and anger. Deep internalized shame is excruciatingly painful.
Therefore we want to mood alter.
Thought Disorders
There are other ways be compulsive. Certain thought disorders are
excellent ways to distract and cut off emotions. Obsessive worrying,
ruminating, getting engrossed in minute details, generalizing and
abstract thinking, are all ways to cut off one's feelings.
Obsessive thought patterns play a major role in all compulsivities.
The thought patterns in sexual addiction are called lusting. A sex
addict may be in his head hours for lusting before he begins his
ritualized behavior - cruising, going to get pornography, looking for
a child to victimize. The lust is an addictive part of the addictive
process.
The most crucial aspect of any compulsivity is the life-damaging
aspect of it. Life-damaging means that the compulsive, addictive
behavior causes personal dysfunction. The compulsivity blocks the
person from getting his needs met through his own basic human powers.
The compulsivity takes up all his energy. His choices are narrowed.
His freedom is lost. His will has become disabled. The person is
driven and his life is powerless and unmanageable. Without freedom
one is dehumanized. Shakespeare wrote:
"Oh God, that man should put an enemy in his mouth.
That we should with joy, pleasure, reveal and applause
transform ourselves into beasts."
Without choice we have become like animals living from the outside.
Compulsivity is a state of inner barrenness. We become totally
externalized, 'without any self-reflection and interior life.' How
could one have an inner life when he feels flawed and defective as a
human being? This shame core keeps the addict from going inward. The
true self is lost and hides behind a masked false self.
Compulsivity is also about bad habits that become vicious over a
period of time. Philosophers speak of habits as second natures.
Good habits are vices and have the power to control our lives and take
over. Habits are a very dominant part of the euphoric type of mood
alterers such as drugs, sugar and sex. Drugs and food also have the
added factor of having their own intrinsic chemical power. These
chemicals are in themselves addicting.
I've never in 15 years of working with teenage drug abusers found a
single one who was what I'd call 'only a chemical addict'. As
powerful as many of the current market drugs are, especially cocaine
and crack, I've never yet worked with an addict who didn't have a
'hole in his soul'. I've been in my personal recovery for 21 years,
and I've never yet known a person in recovery from chemical abuse who
didn't have abandonment issues.
Perhaps nothing is more important for adult children of dysfunctional
families than to connect their abandonment violation with the
behavioral dysfunctions and problems that abandonment causes. For
example, in the checklist I've given for ACoA's, each of the
behavioral characteristics is a response to being violated.
Abandonment violates our rights, our boundaries and our needs.
Our violated true self stays in hiding because we have lost the
connection between what happened and the response to what happened.
Since the fantasy bond idealized our persecutors, we can only conclude
that our neurotic, dysfunctional behavior is about us and not them.
As Terry Kellogg has said, "It's really helpful when we hear about the
responses to our violence, to know very simply that these responses
are about what happened to us and not about who we really are." This
insight is the beginning of any recovery process. Once we see it, we
demythologize our idealized parents and can see that 'we are not bad,
flawed or defective.'
At this point, I'd like to sum up this chapter by presenting a profile
of four types of compulsive families. Each family is a composite
profile of people I've actually counseled, people who have shared in
my workshops and people from my own experiences. Each will be
disguised in a way as to protect his/her own personal ego boundaries.
At the same time, these profiles will reflect what is happening in
real flesh-and-blood family systems. The four types of compulsive
families are: chemically addicted; eating disordered; religiously and
work addicted. I will be talking about sexual addiction, physical
violence, emotional battering and co-dependence in the chapters which
follow.
|
688.100 | Excerpts, cont'd | UBRKIT::PAINTER | One small step... | Fri Aug 04 1989 12:37 | 78 |
| {From: "Bradshaw On: The Family", by John Bradshaw, p.100-102}
Chemical Addiction: The Blue Family
Jesse is the father of this family. He is an alcoholic and sex addict.
These two addictions often go together. He was inappropriately bonded
with his mother and was abandoned by his own father. He had two
stepfathers. They were both alcoholic. One was physically abusive to
Jesse and his mother. His mother carried the poisonous pedagogy in
denying her son sexual feelings as well as his anger. Jesse is very
passive aggressive. He was taught that real men don't cry and are not
afraid. At 16, Jesse met Jessica and got her pregnant and they
married.
Jessica was inappropriately bonded with her father since her mother was
the adult child of an alcoholic, and incest victim, and addicted to
sickness, being bedridden most of her life.
Jessica's father was sanctified by Jessica and her seven sisters.
Actually, Jessica's father was an enabler allowing his wife to stay
addicted by walking on eggs and living in reaction to her feelings,
needs and wants. Jessica's family looked very respectable. They were
staunch churchgoers. Only appropriate feelings were ever shown.
Jessica and Jesse had three children. Their first child (the reason
they married) Gwen was born to her 16-year-old mother. She was not
wanted and felt this from birth. She became the Lost Child, as well as
Superachiever and Super-responsible first child. She was Mom's
scapegoat and felt this conflict all her life. She went to work early.
She married and divorced two addicts and now lives in chronic depression
and isolation. She hates men as her mother, aunts and grandmother did.
She is still lost and very confused about how to change her life.
Jack was born 13 months later. He was the first male in two generations
and bore the unconscious sexualized rage of two generations of
man-haters. He became the family Caretaker. Jesse abandoned all the
children with his active alcoholism. Jack bonded inappropriately with
Jessica and played the role of Surrogate Spouse.
Jack was also Super-responsible and a Superachiever. He also took the
role of Caretaker by being grandmother's, aunt's and Mom's helper. He
later 'acted out' his alienated rage for having to be Jessica's
emotional spouse and the family caretaker by becoming alcoholic
himself. He started drinking in secret at age 13 and by 15 was
seriously addicted having had several alcoholic blackouts. In spite of
this, Jack developed a Hero role by being the class president and
salutatorian in high school.
After one year of college Jack decided to be a celibate minister. This
ensured both his inappropriate bond role and hero role. His active
addiction destroyed his ministry. He got help in AA and sobered up. He
married pregnant, reenacting Jesse and Jessica's marriage. He had two
children and lived in non-intimacy for seven years. Jack later found
ACoA and continues in it until now.
The third child, Jacob, was also a Lost Child - being an accidental
pregnancy. He came at the apex of Jesse and Jessica's ever accelerating
dysfunctionality. He was a third child and carries the loneliness and
sadness of the marital relationship. Jacob was also the Protected one,
Gwen and Jack becoming 'Little Parents' hoping that Jacob would not
experience the pain of the family's trauma. In fact, Jacob felt so
totally abandoned that he still reenacts the abandonment by running away
and totally disappearing. He married at 17, pregnant, reenacting Jesse
and Jessica's marriage. He also married an adult child, and had three
children, as his parents did, later abandoning them as his father had
done to him. His oldest daughter became Super-responsible One and
Little parent to her sisters, and later parent to her own parents. The
other two daughters both became serious drug addicts.
The foregoing is a classic example of how alcoholism controls the lives
of all the people in the family. Each child becomes doubly addicted -
both to Jesse's alcohol and Jessica's co-dependency (her addiction) to
Jesse. All of these people are enmeshed, having to give up their own
uniqueness and individuality. The whole family needs to be treated.
Someone estimated that each drinking alcoholic affects the lives of 50
people. To see the alcoholic family multigenerationally is the best
example I know of to show how alcoholism impacts the family.
|
688.101 | rooting section... | BTOVT::BEST_G | We the Travelers of Time... | Fri Aug 04 1989 13:38 | 6 |
|
Thanks, Cindy!
This stuff is great - keep it coming!
Guy
|
688.102 | Bradshaw: In Boston | CARTUN::MISTOVICH | | Fri Jan 05 1990 12:35 | 5 |
| Bradshaw will be speaking in Boston, I think at the Park Plaza, I think
on March 6th (or was it 13?). Anyway, if anyone is interested, let me
know and I'll search for the scrap of paper I scribbled the info on.
Mary
|
688.103 | Wonderful! | CGVAX2::PAINTER | And on Earth, peace... | Fri Jan 05 1990 21:34 | 4 |
|
Mary - yes - PLEASE!
Cindy
|
688.104 | very interested! | ATSE::FLAHERTY | Nothing is by chance! | Mon Jan 08 1990 09:13 | 6 |
| Me too, Mary ... schedule permiting.
Thanks,
Ro
|
688.105 | So. NH Cavalcade | SMEGIT::BALLAM | | Mon Jan 08 1990 10:51 | 5 |
| Maybe we could do a car pool thingy (my word for today).
I'd like to go too.
Karen (KEB)
|
688.106 | Here's the scoop! | CARTUN::MISTOVICH | | Tue Jan 09 1990 12:29 | 25 |
| Bradshaw will be in Boston March 7-11 at the Boston Park Plaza
(Castle?). The number for ticket information is 1/800.752.4666.
The schedule is:
Wednesday evening, 3/7 - lecture on "dysfunctional families"
reserved seating, $18
Thursday evening, 3/8 - lecture on "confronting co-dependency"
reserved seating, $18
Friday all day, 3/9 - workshop on "healing the shame that binds you"
general admission, $80
Saturday & Sunday, 3/10&11 - intensive workshop on "healing your
precious child" general admission, $170
The information person wasn't sure what the difference is between
"reserved seating" and "general admission," except that one was first
come/first serve and the other is first come/first serve! ;-)
I'm interested in going to one of the lectures or possibly the Friday
workshop. Anybody care to join me??
Mary
|
688.107 | sounds good | ATSE::FLAHERTY | Nothing is by chance! | Tue Jan 09 1990 13:01 | 9 |
| Yes Mary, I'd like to go. I return from my vacation on March 6th,
so the Thursday evening lecture would probably be best for me.
I've enjoyed his tv series and book and think there is much to be
gained by attending in person.
Will be in touch offline...
Ro
|
688.108 | Children | ACE::MOORE | | Fri Nov 02 1990 18:27 | 9 |
|
I feel its important to bring up your child as parents instead of
somebody else raising them. In some cases some children tell what
the parents do, which is very wrong. Its hard if not possible, to
get a child to pay attention to you, especially when you're telling
them something for their own good. Too often an abandoned child is
still living with their parents.
RM
|
688.109 | Many thanks to another DEJAVUer for sending this along | MEMV01::PAINTER | And on Earth, peace... | Thu Apr 18 1991 14:55 | 99 |
|
Some John Bradshaw events in Boston:
(usual disclaimers apply)
All events at the Park Plaza Castle Exposition
and Conference Center, Columbus Ave & Arlington St.
Boston.
(800) 877-7676 for more info.
----------------------------------------------------------
An Evening with John Bradshaw:
Sharing His Experience, Strength, and Hope
Thursday, May 30, 1991
7:30 PM to 10:00 PM
$20 per person
($18 for members of WGBH (Boston public radio/TV station))
(plus $1 service charge for phone and mail orders)
John Bradshaw, author, lecturer, public television host,
and inspiring teacher, spends an evening sharing his
current thoughts on the process of recovery and express-
ing his feelings about what the future holds for the
recovery "movement."
John's story of his own addiction, co-dependency, and
recovery us a valuable source of hope for those of us
with similar struggles. John does not claim to be
"cured" but rather demonstrates, with rigorous honesty
and generous openness, the day-to-day nature of his
personal growth process.
A brilliant speaker, John ranges from philosophy to
theology to poetry to clinical psychology with incredible
ease. He will cover a variety of topics and anser questions
from the audience. This will be an inspiring evening--
don't miss it!
-----------------------------------------------------------
Where Are You, Father?--
Healing Our Father Wounds
Friday May 31, 1991
9:00 AM to 4:30 PM
$90 per person
($85 for members of WGBH (Boston public radio/TV station))
(plus $1 service charge for phone and mail orders)
The psychological absense of fathers from their families
is one of the great underestimated tragedies of our time.
The presence of a nurturing father is essential to healthy
childhood growth; and the effect of father-loss--either
physical or emotional--has a profound impact on the lives
of most men and women.
In this workshop, John will illuminate the nature of this deep
wounding and the unique ways in which each sex is impacted.
Under John's guidance, each participant will explore their
own childhood relationship with their father (or lack of it)
and identify obstructions in their own life which may have
resulted from this relationship.
John will conduct meditations and guided visualizations and
administer other exercises designed to begin--or continue--each
participants's process of healing those "father wounds."
------------------------------------------------------------
Homecoming: Reclaiming and
Championing Your Inner Child
Saturday June 1 and Sunday June 2, 1991 (2-day workshop)
9:00 AM to 4:00 PM
$185 per person
($175 for members of WGBH (Boston public radio/TV station))
(plus $1 service charge for phone and mail orders)
Within all of us lives a precious little child that represents
the most essential, vibrant, and creative part of ourselves.
Many of us who grew up in families characterized by abandon-
ment and abuse--intentional or not--have difficulty relating
to this important part of ourselves because it is associated
with so much pain. This interferes with our ability to
funciton as happy, fulfilled adults.
One of the gifts resulting from the "adult child" movement is
the realization that healing our wounded inner child is the key
to complete recovery.
In this powerful workshop, upon which his newest book is based,
John will lead each participant on a journey of rediscovering
the child within. Through the use of lecture and experiential
exercises, he will demonstrate techniques for accessing childhood
memories, and healing painful wounds left by unmet developmental
needs.
|
688.110 | | DSSDEV::GRIFFIN | Throw the gnome at it | Thu Apr 18 1991 18:16 | 12 |
|
I don't know how I missed some of the older replies in here, but I find it
interesting. Here at ZKO/TTB there have been two lunch time seminars titled
"Healing the Child Within" (or something like that). They covered basically
the same topics as the John Bradshaw sessions seem to cover (perhaps not to
the same depth), but were interesting, and helpful in starting one to
understand what things their parents may have done that did injure the child
within, and how it impacts adult behavior today. It sounded like something
that may be offered again in the future or elsewhere.
Beth
|
688.111 | Bradshaw on the tube... | ZENDIA::LARU | goin' to graceland | Fri Apr 19 1991 12:12 | 5 |
| For an idea of what Bradshaw is like, check out
_Bradshaw on Homecoming_ (or something like that)
Thursdays, 8PM ch 44 (in the GMA).
/bruce
|
688.112 | more on Bradshaw | TNPUBS::PAINTER | worlds beyond this | Mon Jan 04 1993 18:30 | 10 |
|
Bradshaw has a new book out called "Creating Love". It's only
available in hardcover at the moment though.
I just watched the 6 or 7-part series on PBS, and it is fantastic!
The primary topics are:
Friendships, Sex, Spousal Relationship, Work, and the Earth
Cindy
|
688.113 | Bradshaw is coming to town | ROYALT::NIKOLOFF | A friend is a Gift | Tue Jan 05 1993 12:38 | 11 |
|
Thanks, Cindy.
Also he will be in Burlington, at the Marriot
Feb. 17,18,19,and 20th for workshops. I hope
to get acouple of the evening ones in.
I think he is just terrific!
Mikki
|
688.114 | | UHUH::REINKE | Formerly Flaherty | Tue Jan 05 1993 12:53 | 9 |
| Mikki,
Who's sponsoring Bradshaw's workshops? Where can one find out about
it (price, ticket info, etc.)?
Thanks,
Ro
|
688.115 | | ROYALT::NIKOLOFF | A friend is a Gift | Tue Jan 05 1993 14:37 | 22 |
|
>Mikki,
>> Who's sponsoring Bradshaw's workshops? Where can one find out about
>> it (price, ticket info, etc.)?
Well, Ro - you can call the Marriot in Burlington, like
I did. Or.. Wait till tomorrow and I will bring the
workshop brochure in..
I can tell that the nightly tickets are $25.00 with 3
dollars off if you are a WGBH member. The friday- day
workshop..is much more, of course, on Creating Love.
Wednesday night is titled: the Core of spirituality
thursday night is titled: the Paradox of love
They are being sponsored by his workshop organization.
more tomorrow, Mikki
|
688.116 | | TNPUBS::PAINTER | worlds beyond this | Tue Jan 05 1993 16:57 | 7 |
|
Mikki and Ro,
I think Larry C. is going on Wed. Feb.17th (mutual friend and former
DEJAVUer, for those who are new).
Cindy
|
688.117 | psyched! | CARTUN::MISTOVICH | | Wed Jan 06 1993 12:07 | 4 |
| I'm going on the 18th. Got my ticket when I made my annual 'GBH
donation.
Mary
|
688.118 | dejavu | ROYALT::NIKOLOFF | A friend is a Gift | Wed Jan 06 1993 12:54 | 7 |
|
GREAT!, see you guys there. I hope to be going on the
17th and 18th.
&^)
|