| Title: | Bodybuilding and Weight Training |
| Notice: | New FLEXers - read note 1.* Advertisements: 250.* |
| Moderator: | PASTA::PIERCE |
| Created: | Tue Jul 14 1987 |
| Last Modified: | Thu Jun 05 1997 |
| Last Successful Update: | Fri Jun 06 1997 |
| Number of topics: | 1336 |
| Total number of notes: | 22127 |
I was wondering if anyone knew of a good exercise program that would
help me lose fat while building muscle and toning. I do belong to a
gym
| T.R | Title | User | Personal Name | Date | Lines |
|---|---|---|---|---|---|
| 1327.1 | DELNI::OTA | Mon Mar 24 1997 09:26 | 20 | ||
Hello ? (a first name was not attached)
There are tons and tons of excercise programs listed throughout this
notes file. As we ask anyone who posts a note, you have to give more
information about what it is you want and what your doing today. If
you belong to a gym, most of them usually have a bunch of different
workouts they can give you. All you have to do is ask the attendant,
they are generally the easiest way to get started and from the ones I
have seen are ok for beginners.
If you want more a more tailored program, you really have to give us
more to work on. Generally things like your age, weight, types of
excercises you do, dietary information, how frequently you work out,
how dedicated you would be, are you active today, what physical
condition are you in, is this a short term problem your addressing, or
something you really want to get into long term?
Brian
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| 1327.2 | BRLLNT::RAUH | I survived the Cruel Spa | Mon Mar 24 1997 14:11 | 2 | |
...or in 25 words or less. One must remember that you cannot spot
reduce and spot build.
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| 1327.3 | Title request as well | PASTA::PIERCE | The Truth is Out There | Mon Mar 24 1997 15:12 | 5 |
FYI: I have sent the noter mail asking for more info and for a title
to the topic.
Louisa/Moderator
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