Conference pasta::flex

  This morning I decided to do something different for a change of pace.
  Instead of doing my normal 2-3 sets with 8-10 reps, I decided to back off
  on the weight and do as many reps as possible but only one set. However,
  I did do almost every exercise I could think of. With most of the exercises
  I was doing between 16 and 20 reps. The last 4 or 5 reps were always killers. 
  Now, I'm totally wasted and sore all over. It was a great workout.
  I think I might incorporate it in to my workouts on a regular basis, maybe
  once every other week. 

  The really nice thing was that I finished 10 minutes earlier than normal
  which gave me enuf time to hit the hot tub.

	Keith  

    An old olympic move. Clean and press was done the night before last.
    Takes the wind out of your lungs!! Try it!

    Last night was a good burn.  Back and Biceps.  Usually I do a few back
    excercises first (lat pulldowns to front and back, bent over rows, both
    dumbbell and straightbar, seated rows), then I do various bicep curls
    (dumbbell, EZbar, preachers).
    
    Last night I did one little thing different, and got a really good
    burn.  I went through most of the back excercises, all except the
    seated rows.  Then I did my bicep curls.  THEN I went back and did 
    the seated rows, and held each one for a moment before releasing.  
    
    WOW! back and biceps really felt great.
    
    	helge.

valentine's day....;�)

    ...NOOOO!! REG!!! NOT .... Heart burn....:)