Conference vaxcat::holistic

Starting this week, the week of February 10, two location changes:

 - Thursday's 5:30 class at LKG1-1 Littleton is moving back to the Aerobics Room 
 - Wednesday's 7:00 outside-Digital class is moving to Westford at
   the Parish Hall of the First Parish Church, corner of Lincoln and Post
   alongside the Common. (Exit 32, 1.1 miles west)
                                                        


      Yoga Fitness/Stress Reduction Classes 
      =====================================

      Yoga classes are a powerful stimulus for beginning or maintaining 
      a good health program - not only for physical health but for your 
      general well-being. The practice of yoga teaches you how to stay 
      centered and calm even in the most stressful times, and how to 
      conserve and increase your vital energy.

      Some of the benefits of yoga include increased:

	+ Flexibiliy
	+ Strength
	+ Vitality
	+ Calmness
	+ Circulation
	+ Alertness and mental clarity	
	+ Physical and mental balance
	+ Physical, mental, and emotional health

      Yoga has been termed "the exercise of the 90s." It is low impact
      and yet excellent for the heart and circulation. It is more than 
      a physical exercise: it increases self-awareness and respect for 
      all aspects of our being -- many of which are easily forgotten in 
      the pressures and busy-ness of the day. 

      Some people hesitate to try yoga because they are not flexible.
      Flexibility is not a prerequisite for yoga -- it is an outcome.
      Yoga is beneficial to all, no matter what your shape, size, or age. 

      Classes are ongoing. Join anytime.
      Scedule and fees follow. For more information, contact me (Phil) 
      at TNPUBS::MILGROM ([email protected]) or DTN 226-7388.

            
     @TAY2 Littleton
	   Tuesdays 11:35 to 12:35	     All levels
           Location: TAY2-1 Lowell Conference Room

     @LKG1 Littleton
	    Wednesdays 11:45 to 12:50    Yoga for Strength and Conditioning *
	    Thursdays  11:35 to 12:35    Beginners and Easy-goers
	    Thursdays   5:30 to 6:35     All levels
            Location: Stretch Room, LKG1-1, Pole F4 [behind Call Desk]

     OUTSIDE DIGITAL
            Wednesdays 7:00 PM		 All levels
            Location: Parish Hall, First Parish Chuch
                      Lincoln Rd at Post Rd., Westford 
		      (Exit 32 495, 1.1 miles west to the Common)

   *  Wednesday's class consists of a series of stretches designed especially 
      for building strength as well as flexibility and balance. 

>>      As with all the classes, you are encouraged 
>>      to work at your own rate. Never force or strain. 

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>>	Wear loose, comfortable clothing. Some people practice in their office
>>	clothing. Some change into sweats or shorts. Mats are provided. 
>>	Optional and recommended: Large towel or light blanket.
---------------------------------------------------------------------

	Fees: 	$40 for 5 weeks
		$70 for 10 weeks
		$12 per, drop-in               
		$60 for 5 weeks, two classes per week
		$110 for 10 weeks, two classes per week				
	
>>>>>>>>>	Newcomers: first class free [sampler!]

These rates are formulated to encourage consistency, which brings you 
the greatest benefits. If you attend 10 classes in a row, you earn one
free class in addition to those benefits.

>  You can switch classes from week to week to suit your schedule.

>  Special arrangements are available for frequent travellers or others
>  who know they will be missing classes (such as for training, vacations).

      All-levels classes include beginners as well as experienced.