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Conference turris::cooks

Title:	How to Make them Goodies
Notice:	Please Don't Start New Notes for Old Topics! Check 5.*
Moderator:	FUTURE::DDESMAISONSec.com::winalski

Created:	Tue Feb 18 1986
Last Modified:	Thu Jun 05 1997
Last Successful Update:	Fri Jun 06 1997
Number of topics:	4127
Total number of notes:	31160

3790.0. "Water Chestnuts" by MR4DEC::SFRASER () Fri Apr 23 1993 14:37

    Does anyone know the nutritional value of Water Chestnuts?
    
    I love to cook with them and put them in salads, casseroles,
    etc., but am curious to know, now, if I am really adding to
    the value of my meals.
    
    Thanks in advance.
    
    Sheila

T.R	Title	User	Personal Name	Date	Lines
3790.1		ADSERV::PW::WINALSKI	Careful with that AXP, Eugene	`Tue Apr 27 1993 16:17`	5
	Not really: A tiny amount of B vitamins, a bit of complex carbohydrate (starch), quite a bit of fiber. The main benefit I see to them is that they give a nice crunchy texture to dishes. --PSW
3790.2	crunchy and benign	GOLLY::CARROLL	the stillness shall be the dancing	`Thu Apr 29 1993 17:08`	4
	Very little fat and low in calories, if that's what you are concerned about...about 10-15 calories an ounce, I believe. D!