| Try the following:
- in a large bowl mix extra virgin olive oil, a bit of lemmon juice,
a good amount of dijon mustard(or your favorite type). Mix very
well.
- add diced garlic, basil, oregano, terrogon(sp?), and two or three
bay leaves.
- If you prefer things a little sweeter add some white rice wine
vinegar.
- Mix everything very well again!
Place the fish in the marinade making sure to completely coat the fish.
Let the fish soak for at the very least 3 hours, preferably overnight.
I have two suggestions for cooking this after it has soaked:
1. Broil it while making sure to repeatedly baste with the marinade.
2. Take a large piece of aluminum foil(enough to wrap around the
fish) and place the fish on top of it. Cover the fish with bite-
size pieces of your favorite vegies. Sprinkle some grated cheese
and more marinade over the top, and fold the foil into a large
pocket with the seam on top. Bake at 415-430 until flakey(that
will depend on the quality of the fish and how long it has been
frozen.
Sorry I don't have any measurements but I do everything by sight or
taste.
Dave N.
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