T.R | Title | User | Personal Name | Date | Lines |
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1763.1 | Spicy Hot Enchilada Bake | DLOACT::RESENDEP | Live each day as if it were Friday | Wed May 17 1989 13:46 | 55 |
| This is excellent. Servings are small, so fix a veggie and a salad
with it.
Spicy Hot Enchilada Bake
6 (6-ounce) chicken breast halves
Vegetable cooking spray
2 cups sliced fresh mushrooms
1-1/4 cups chopped onion (about 1 medium)
1/2 cup chopped green bell pepper
2 Tablespoons minced jalapeno pepper
1 (4-ounce) can chopped green chiles, drained
1/4 cup plus 2 Tablespoons instant nonfat dry milk powder
3 Tablespoons all-purpose flour
1-1/2 cups water
3/4 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon pepper
8 (6-inch) corn tortillas, halved
1 cup (4 ounces) shredded Cheddar cheese
1/2 cup seeded, chopped, unpeeled tomato (about 1 small)
1/4 cup plain low-fat yogurt
Jalapeno pepper slices (optional garnish)
Place chicken in a large Dutch oven; add water to cover. Bring
to a boil; cover, reduce heat, and simmer 35 minutes or until chicken
is tender. Drain chicken; discard broth. Cool chicken slightly;
discard skin and bones. Shred chicken with two forks, and set aside.
Coat a large nonstick skillet with cooking spray; place over
medium-high heat untill hot. Add mushrooms, onion, bell pepper,
and minced jalapeno pepper; saute until tender. Remove from heat;
stir in chicken and green chiles. Set aside.
Combine milk powder and flour in a small saucepan. Gradually stir
in water; place over medium heat, and cook until thickened and bubbly,
stirring constantly. Stir in chili powder and next 3 ingredients.
Add to chicken mixture; stir and set aside.
Wrap tortillas in damp paper towels and then in aluminum foil.
Bake at 350 degrees for 10 minutes or until softened. Arrange half
of tortillas in a single layer in a 12 x 8 x 2-inch baking dish;
top with half of chicken mixture. Repeat with remaining tortillas
and chicken mixture.
Cover and bake at 350 degrees for 25 minutes or until heated.
Uncover and sprinkle with cheese; let stand 10 minutes. Top each
serving with 1 tablespoon tomato and 1/2 tablespoon yogurt. Garnish
with jalapeno pepper slices, if desired. Yield: 8 servings (about
289 calories per serving).
Protein 29.1 / Fat 8.6 / Carbohydrate 23.4 / Cholesterol 71 /
Iron 29 / Sodium 388 / Calcium 250
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1763.2 | two more ideas | JACKAL::CARROLL | | Wed May 17 1989 14:28 | 24 |
| You might want to try these:
Stuffed Jalepeno Peppers
Carefully split the peppers lengthwise
Scoop out the seeds
Fill with a softened mild cheese
Natchos
Heat your oven to about 350 Deg. (F)
Place corn chips (crips) in a single layer on a cookie sheet
or oven proof plate
Cover with shredded mild cheddar cheese
Slice or coarsely chop the peppers
Place a slice on each chip or sprinkle evenly with chopped peppers
Put the covered chips in the oven long enough to melt the cheese
Serve hot with cold beer, sour cream, and salsa if your friend brought
some to you.
NOTE: Do not use potatoe chips they do not hold up too well.
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1763.3 | Salsa Fresca | FRAGLE::BRAUNHARDT | | Thu May 18 1989 14:10 | 37 |
|
The following is my favorite salsa recipe. Salsa is great with
tortilla chips, on nachos, as a sauce for enchiladas or tacos, etc.
But one of my favorite uses of salsa is on top of scrambled eggs
(the standard southwestern way to serve scrambled eggs). Salsa
is also a good dip for corn chips if tortilla chips are not available.
SALSA FRESCA
Combine in medium sized bowl:
2-3 cloves garlic, finely chopped
3 medium tomatoes, chopped
1/2 large Spanish onion, finely chopped
1 4-oz. can chopped chiles
1-2 finely chopped green chile peppers
1-2 finely chopped jalapeno peppers
1 can Old El Paso tomatoes with green chiles
Mix well, and taste. Add more of whatever seems to be lacking. You may
also want to add some comino for extra zest. Refrigerate at least 8 hours.
NOTES AND SUBSTITUTIONS (because some ingredients are difficult to locate):
1. Canned chiles come in both whole and chopped varieties; the chopped
ones are just more convenient.
2. Canned chiles come in mild, medium and hot varieties. The 'hot' are
quite hot, so you may want to eliminate or modify the rest of the
hot pepper ingredients.
3. If you can't find chiles, you can use hot Italian or Hungarian peppers
4. You can use canned jalapenos, but add them one at a time to reach
desired heat level.
5. The seeds of hot peppers carry much of the heat, so use with care
(or just use the flesh of the pepper).
6. An 8-oz can of Hunt's sauce can be used instead of the Old El Paso
tomatoes with green chiles; thin it with a little water.
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1763.5 | comino.... | FRAGLE::BRAUNHARDT | | Fri May 19 1989 14:54 | 9 |
| Comino (cumin) is a "warm" spice frequently used in southwestern
cooking. It is usually available in the ethnic sections of
supermarkets (labelled as comino). It probably is in the regular
spice sections as cumin.
I have noticed that spices are usually less expensive (and better)
if they are ethnic brands.
Joan
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1763.6 | Quesadillas | DLOACT::RESENDEP | Live each day as if it were Friday | Fri May 19 1989 16:47 | 25 |
| RE: .-1
Aha! I know what cumin is! Thanks!
Another way to use jalapenos. As quick a meal as you'll ever find!
QUESADILLAS
2 flour tortillas per serving
1/2 cup shredded Monterrey Jack cheese per serving
about 1 ounce canned green chile, chopped, per serving (amounts
are *really* flexible)
as much chopped jalapeno as you can stand, per serving
cooked chicken strips, or shredded chicken if desired
On top of a tortilla, spread all the other ingredients. Top with
another tortilla, sandwich-style.
Brush a skillet with oil. Grill the quesadillas in a hot skillet
till cheese is melted and tortillas are just spotty brown on both
sides.
Keep warm while cooking the others. When all are done, cut into
quarters and serve with salsa.
Pat
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1763.8 | You like it hot?!? | GENRAL::KILGORE | We are the People, Earth & Stars | Thu May 25 1989 18:39 | 12 |
| And on pizza! Yum!
While in Tucson, Arizona this last month, I picked up a H/P cookbook called
"Hotter than Hell". All the recipes have some type of chilis in them. And
it tells you how to handle them...like don't rub your eyes after handling
them without a good handwashing. They prefer you to wear rubber/plastic
gloves when preparing chilis.
I like hamburgers with Cheddar cheese and chilis laid across the top.
Splendid!
Judy
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1763.9 | Pico de Gallo | DLOACT::RESENDEP | Live each day as if it were Friday | Fri May 26 1989 13:19 | 16 |
| There are probably as many ways to make this as there are Mexican food
afficionados, but here's one I like. Feel free to substitute,
eliminate, or change ingredient amounts to suit your own tastes.
1 large tomato, or 2 small ones
1 Spanish onion
2 - 3 fresh jalapeno peppers
2 cloves garlic
1/2 tsp pequin or caribe chile or a pinch of crushed red pepper
3 Tbsp. chopped fresh coriander
1/2 tsp salt
Coarsely chop the tomato and onion. Mince the peppers and garlic.
Combine all ingredients and let stand for at least one hour.
Makes 6 servings.
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1763.10 | Two more, but unusal. | RLAV::CLEARY | Bob Cleary, SWS @KYO, New Jersey | Tue May 30 1989 16:43 | 25 |
| Two more I have come across that are unusual.
To the regular Brownie mix for a pan 9 inches by 13 inches, add two
cans of chopped chilies (I would add about four to six fresh ones
chopped). At least the kids won't wipe them out before all the guests
arrive. I saw this one on TV, The Frugal Gormet, Jeff Smith.
If you make your own ice cream, add a bunch of the seeds to the
vanilla recipe. My brother came across this at a restaurant, they
called it "Fire and Ice."
To confirm an earlier reply about how to handle the peppers: I found a
pepper that formed a crooked "J", it was slender and if straightened
out would have been about ten inches long and about an inch and a half
thick at the stem. I can usually eat jalopenos like pickles, but this
thing was hot enough to make my ears hurt. BOY WHAT A GOOD PEPPER! I
have been unable to find another one. My wife had tried stuffing it
before baking it (just like the bell peppers her mother used to make),
she rubbed her nose with the fresh juice on her fingers. About an hour
later, when she could again see the numbers on the phone, she called me
at work to ball me out for not telling not to do that.
Bob Cleary
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