| TIME: About 35 minutes before serving
YIELD: 4 Servings
2 Tblsp butter of margarine (1/4 stick)
4 Med Size onions, sliced
2 Med size green peppers, sliced
1 Lb. ground beef
1 cup fresh bread crumbs (2 slices bread)
1 egg
Salt
1 Tblsp all purpose flour
1 Cup water
2 Tblsp catchup
1 Tblsp dry sherry
1/2 tsp sou sauce
1. In 12 inch skillet over medium heat, in hot butter or margarine,
cook onions and green peppers until tender. Remove to platter.
2. Meanwhile, in bowl, mix ground beef, bread crumbs, egg and 1/2
tsp salt. Shape mixture into fouor 1/2 inch thick patties.
3. In same skillet over medium high heat, cook patties about 5
minutes for medium rare or until desired doneness, turning once.
Arrange patties on platter with onions and peppers.
4. Into drippings in skillet over medium heat, stir flour and 1/2
tsp salt; cook 1 minute. Add water, catchup, sherry, and soy sauce;
cook, stirring constantly, until mixture thickens slightly; pour
sauce over patties.
**** 490 calories per serving. A good source of vitamin C, niacin,
iron.
Enjoy!
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