| T.R | Title | User | Personal
Name | Date | Lines |
|---|
| 1726.1 | PLEASE use keywords | TOOK::C_SANDSTROM | born of the stars | Fri Apr 14 1989 12:12 | 8 |
| There are *lots* of recipes that will fill your request - this is how
to find them:
Notes> show keyword/full low_calorie
Notes> show keyword/full low_cholesterol
Notes> show keyword/full low_sodium
Conni
|
| 1726.2 | Homemade bean soup | TEMPE1::KWILSON | Just plane crazy | Tue Apr 18 1989 07:28 | 42 |
| Just in case you don't find anything you want to cook here's
a favorite of mine.
Bean Soup
---------
Ingredients
1 1/2 cups dried beans. Great Northern White preferred but any
variety is fine and mixing of different varieties is also good.
6 cups water
2 carrots, diced
2 stalks celery, chopped
1 medium onion, chopped
1 14 1/2 oz can whole tomatoes (no salt preferred)
several cloves fresh garlic, crushed
1 tbsp ketchup
1 tbsp bbq sauce
1 jalapeno pepper, diced (optional)
1 tsp grated lemon rind (optional)
Salt and pepper to taste
Directions
Rinse and sort beans. Add to the 6 cups of water and soak overnight. If
in a rush, place the beans and water in a large pot and bring to a
boil. Let boil 2-3 min. Cover and remove from heat and allow to sit
for one hour.
Add all remaining ingredients and bring to boil once again. Turn to
simmer and allow to cook for about 1 hour or until beans and vegetables
are tender. Add water if desired. Pasta may also be added if some added
carbohydrates are to your liking.
This soup is no fat, no cholesterol, low sodium (with no salt added
tomatoes and a light hand on the salt shaker) and is great with some
good crusty bread and a glass of wine. It's also flexible as you can
pretty much play with the recipe any way you wish and still come out
with something good.
Keith
|
| 1726.3 | Healthy Heart | NECVAX::OBRIEN_J | at the tone...... | Tue Apr 18 1989 09:58 | 24 |
| Modified for a Healthy Heart by Chief Clinical Dietitian At St Joseph's
Hospital in Nashua.
Manicotti with Cheese Filling
12 Manicotts shells
2 lbs low fat cottage cheese
1/4 lb part-skim milk Mozarella cheese, shredded
1/2 cup Romano grated cheese (or Parmesan)
2 egg whites, slightly beaten
1/3 cup chopped parsley
1/2 tsp salt
2 pint jars (or 1 quart) spaghette sauce (meatless or mushroom)
Cook pasta according to package directions, drain. Mix thoroughly
cheeses, egg whites, parsley and salt. Heat spaghettis sauce, add
1 cup water. Pour half of sauce in bottom of baking dish
Fill inidvidual shells with cheese mixture. Arrange filled manicotti
in single layer. Top with remaining sauce. Bake in preheated oven
at 400 for 25 minutes. Sprinkle with grated cheese and serve.
(6 to 8 servings)
|
| 1726.4 | Cholesterol Workshops | NECVAX::OBRIEN_J | at the tone...... | Tue Apr 18 1989 11:42 | 13 |
| Nashua YWCA's Women's Resource Center will sponsor 2 one-hour workshops
on Cholesterol, "Eating to Your Heart's Content."
Workshops scheduled for Wednesday, April 19th at 7:00pm and Thursday,
May 11th at 10:00am. Held at YWCA, 17 Prospect St.
Alice Mullen of UNH Extension Service will dicusss cholesterol, what
it is, foods to eat and avoid and how to develop healthy eating
habits easily.
Call 883-3081 or 883-1049 for registration. $2 for YWCA member
and $3 for non-member.
|
| 1726.5 | addition to bean soup | TEMPE1::KWILSON | Just plane crazy | Wed Apr 19 1989 02:11 | 9 |
| re .2
Forgot to mention two more ingredients.
1 tbsp chili powder
1 tsp fresh grated ginger
Keith
|
| 1726.6 | | ESOCTS::THIBODEAU | | Tue Apr 25 1989 12:31 | 14 |
| ONE PAN CHICKEN
---------------
Precut chicken (thighs, legs, whatever) approx 3 lbs. (skin removed)
1 Package Dry Good Seasons Zesty Italian Salad Dressing Mix
1 Cup of Wine
Any vegetables you like (I use potatoes, carrots, and fresh green
beans)
Preheat oven to 325.
Place all these ingredients in a baking dish. Mix dry seasonings
with cup of wine - stir well. Pour evenly over chicken and veggies.
Bake covered for 45 minutes/uncovered approx 1/2 hour more or until
chicken is cooked. Serve with rolls or italian bread.
|
| 1726.7 | Cholesterol Cooking | NECVAX::OBRIEN_J | at the tone...... | Tue Oct 10 1989 15:03 | 18 |
| Saw this workshop listed in the nurses office at MKO2.
Low Cholesterol Cooking: A Workshop to Adapt Your Own Recipes
$5.00 Fee
Wednesday, November 15th, 7 to 9pm
Melanie Donaldson, MS, RD, chief clinical dietician at St. Joseph
will discuss what cholesterol is, the results of high blood
cholesterol, the various types of fats and their effect on blood
cholesterol level, and how to read food labels.
St Joseph Hospital
Board Room - $5.00 Fee
172 Kinsley Street
Nashua, NH 03061
Contact: Amy Guthrie 603-595-3168
|
| 1726.8 | non-fat yogurt has potential! | HELIX::MCGRAY | | Fri May 31 1991 11:50 | 7 |
|
Really quick and easy, and very low fat...
Last night I mixed Columbo NON-fat yogurt (vanilla flavored for
some sweetness) with Grey Poupon Country style dijon mustard
and squeezed a little lemon juice in. Stirred it up, poured
it over boneless chicken breast and baked it for 25 minutes.
Yummy! and practically no fat at all!
|