| Title: | Weight Loss and Maintenance |
| Notice: | **PLEASE** enter notes in mixed case (CAPS ARE SHOUTING)! |
| Moderator: | ASICS::LESLIE |
| Created: | Mon Jul 09 1990 |
| Last Modified: | Tue Jun 03 1997 |
| Last Successful Update: | Fri Jun 06 1997 |
| Number of topics: | 933 |
| Total number of notes: | 9931 |
DOES ANYONE HAVE A DIET I CAN GO ON??? I HAVE BEEN GOING TO THE GYM 5
DAYS A WEEK, I DO 40 MINUTES ON THE TREADMILL- 250 SITUPS/CRUNCHES-25
MINUTES ON THE BIKE. I ONLY EAT ONCE A DAY BECAUSE IF I EAT I USUALLY
GET CARRIED AWAY AND EAT TO MUCH. I AM 5'7 AND WEIGH 154 TOOOO MUCH. I
WOULD LIKE TO GET DOWN TO 140 AT LEAST. I DO NOT HAVE A SOFT BODY, IT
IS HARD BUT I NEED TO LOSE SOME THIGHS AND WEIGHT IN THE ARMS. I NEED
TO CUT AND DEFINE MY BODY. I LIKE THE WAY BODY FITNESS WOMEN LOOK.. AND
THAT IS WHAT I WOULD LIKE TO ACHEIVE BY JULY OR AT LEAST SOME WEIGHT...
PLEASE SOME GIVE SOME ADVICE THAT WORKED FOR YOU.....
NEED HELP!
DANA
| T.R | Title | User | Personal Name | Date | Lines |
|---|---|---|---|---|---|
| 844.1 | CABOOM::carroll | a work in progress | Fri Feb 11 1994 14:10 | 14 | |
Well, first of all, if your body is hard, then you don't have any fat to lose. "Hard" is muscle and "soft" is fat. If you want to lose muscle, stop exercising so much. Second, eating once a day is likely to put your body in to "starvation mode" which will make it save energy (calories) instead of expend it. Eating moderate regular meals is better for your weight and health. If you can do it, modifying your food on a permanant basis to be lower fat is the best way to lose weight. Some people can't do that, (like me) so they go on food plans - like Weight Watchers or whatever. (I think WW is a very good program.) D! | |||||
| 844.3 | no such thing as a free lunch... | CABOOM::carroll | a work in progress | Mon Feb 14 1994 18:05 | 3 |
So what is it and how does it work? D! | |||||
| 844.5 | TO RON SHEPHERD-RELIV ULTRIM | SWAM2::CAMPBELL_DA | Mon Feb 14 1994 20:41 | 6 | |
TO RON,
HOW DO I ORDER THIS RELIV ULTRIM?? I WOULD LIKE TO GET STARTED
ON THIS ASAP.... PLEASE LET ME KNOW.
READY AND WAITING DANA..
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| 844.6 | Running - A Sure Cure | WREATH::SCOPA | Tue Mar 15 1994 19:33 | 10 | |
Dana,
Have you ever thought about running, but not on a treadmill? Some
people experience weightloss running outside, up and down hills,
something that a treadmill tries to simulate.
For some people like myself this is the best way to drop weight
especially in the thighs. Also, running curbs your appetite.
Mike
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