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Conference rocks::weight_control

Title: Weight Loss and Maintenance
Notice:**PLEASE** enter notes in mixed case (CAPS ARE SHOUTING)!
Moderator:ASICS::LESLIE
Created:Mon Jul 09 1990
Last Modified:Tue Jun 03 1997
Last Successful Update:Fri Jun 06 1997
Number of topics:933
Total number of notes:9931

804.0. "need to blow some steam" by CSLALL::LEONHART (Aussie land calling me) Fri May 21 1993 19:39

    Hi
    I just wanted to share a feeling with you all.
    
    Last night being thursday I had plans to spend the night with 
    some friends and watch the ending of Cheers.
    BUT, during the day my mom had called and asked me work.
    Here is where the feelings can into play.
    (I work with retarded adults part time)
    Becaus I had plans for the night, I was not overjoyed at the
    prospect of going to the beach on a cold and wet night.
    But it was mom who asked so I said "yes." At the time of 
    departure I asked if she would come with use seing that I had
    to cancel a date with my boyfriend, and she knew weeks ago 
    that she would be needing me to work that night, not having 
    called me until the am of thursday, But mom had excusses, I was
    very hurt and dissapointed.  
    Now, I have been in program O/A for almost 1 year and have given away
    80 lbs, and had done well with the feelings and how to deal with them,
    but last night I almost lost it when ordering food, I got all the 
    food from the deep fried catagory.
    On the way home I was suffering major guilt over the fact that 
    I let my own feelings of hurt set me back in my program. I also know
    that one episode of over eating will not kill me, i'ts the fact
    that I let the feelings go out in this manner.
    
    I hope this makes sence to some one out there because it does not to
    me.
    
    Just needed to get that of my chest. I feel somewhat better now 
    and as of right now this minute I am sane, and working my program
    again. 
    one day at a time, one meal at a time.
    
    
    thanks for listing..
    suzanne
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804.1progress, not perfection; sounds like you're doing okay!GOLLY::CARROLLAsk me about the '93 AIDS WALKFri May 21 1993 19:4914
    Hi, Suzanne, I understand completely!  The urge the eat over feelings
    doesn't just go away overnight - it seems to last forever, at least it
    has lasted for me through 2 years of recovery.  The recovery part is
    that 1) I don't have to act on it, and 2) I have other tools to deal
    with my feelings so it happens less often.  It sounds like both 1 and 2
    are true for you as well - so that is progress.  Remember, progress,
    not perfection.  It sounds like you are very in touch with what was
    going on with you that night, and took care of yourself as well as you
    could at that moment, so you're okay!
    
    Have you considered noting in the EATING_DISORDERS notesfile?  We talk
    a lot more about this kind of stuff there.
    
    D!
804.2Tomorrow is another day.ALFA2::PEASLEEFri May 21 1993 21:496
    Why couldn't you just say no to your mom?
    
    It sounds like you are punishing yourself (by eating more) for
    not standing up for yourself.
    
    Nancy 
804.3WAKE-UP CALLVMSNET::D_GRADYSat May 22 1993 00:358
    It appears to me that, on the contrary, you are blaming your
    mother for your own inadequacies.  You were weak!  Who isn't
    at some time...but whether or not your Mom made that impromptu
    request or not, you would have stuffed yourself with the 
    wrong stuff!  Face it.....and then go on.....you ARE entitled
    to not be perfect....but don't use your mother and the crutch!
    
    
804.4how about "human"?GOLLY::CARROLLAsk me about the '93 AIDS WALKMon May 24 1993 15:555
    inadequacies?  weak?
    
    glad to see we are so free of judgement of others in here.
    
    D!, as perfect as I can be for today
804.5Can we HIDE .3SOLVIT::TRUBACZMon May 24 1993 20:2812
    I agree with D! While people are always free to express their own
    opinions and ideas, they should make sure they understand what the
    topic is and if an opinion or judgment is called for.
    
    In this case Suzanne has shared something very personal and asked for
    support not critism and NOT in the way it was said.  You can't read the
    system.
    
    I would ask that the moderator *hide* .3 any one else agree.
    
    Pauline
    
804.6I've looked at life from both sides now...BPSOF::NEWBERGTue May 25 1993 08:2540
    
    
    
    
    
    I'm really going to stick my neck out on this one. Please don't chop
    off my head. I agree that when someone really spills their guts and
    reveals something very personal that affects their behavior, that we
    have an obligation and an opportunity to be supportive. Different
    people are supportive in different ways and people respond to advice in
    different ways. The wake up call was an opinion and a form of advice to
    say "now that you know what the problem is, guard against your typical
    reaction, i.e., overeating". I think that people writing in to this
    file have the opporunity to share what works for them to control their
    weight and also the opportunity to share unique problems in facing
    these choices. As a public forum, all are allowed to say what they
    feel. There is no disclaimer that says you have to always be polite.
    Weight control is a tough issue and it sometimes takes some toughness
    to get through it.
    
    I reread .3 and I saw it as tough advice. Sometimes, when I reveal that
    I've reverted to some bad eating habits because of an emotional
    situation, I need someone to say to me "Enough! Over-eating will not
    keep your mother from ruling your life!" But, I also need to hear them
    say "it's ok this time, just pull yourself up for next time." I think
    that's what .3 was saying.
    
    I am living in a country that just got out from under 45 years of
    communism (read that as CENSORSHIP). My belief is that as long as our
    comments are not full of libel or slander, we are free to express
    opinions. I'm sure this file is not meant to be replied to only by
    licensed psychotherapists, but normal, struggling human beings who view
    this rocky road through life differently.
    
    Rebuttals?
    
    (Pauline - can we still be friends?)   
    
    I do agree, however, that the more sensitive issues might be better
    dealt with in the conference dedicated to eating disorders.
804.7I will look at the full circle...SOLVIT::TRUBACZTue May 25 1993 14:147
     Friends, Amy?  After what you just said.... FOREVER friends :)  Thank
     you for adding sanity to a sensitive issue.
    
        You are one smart lady......
    
        humbly
          =me=
804.8thanks for the advice.CSLALL::LEONHARTAussie land calling meTue May 25 1993 22:0244
    Yes I know that one of my areas that need a lot of work is dealing
    with my mother and how she makes me feel. A lot of my self esteem
    probelms are around my mother.
    I really truly belive that she has a lot of guilt around how my
    ealy childhood was.
    When we lived in Australia dad left us and mom has to work full time
    and even longer, to make ends meet. I was sent of to sitters.
    When we got to Germany I was sent to live with my grandparents 
    and as i tried to explain to mom I have only bad memories of my
    grandmother who (it seamed to )always hit me or yelled at me about one
    thing or the other. When we finerly came here mom had remarried and
    life was good (i had a full time mom and a dad)
    well all that ended when my sister came along. By this time i was
    14 years old and the last thing i wanted was a baby taking away
    all the attention i was getting.
    I became a reble. Ran away from home took drugs and drank until i 
    could not feel a thing.
    Right about this time in my life god through me a curve ball. 
    A baby (my son who is 18 now and a very well ajusted person)
    This was an end to drugs and drink.
    But then there was food.
    
    Back to mom. I truly belive it is becouse of the lack of time toghether
    as achild that she hold on too tight now and when I try (belive me I
    have tried) to stand my ground she makes me feel like the unworthy
    daughter. Mind you she does not do this to my sister who lives in CA
    and my brother who lives at home.
    
    "no one can make you feel inferior without your consent."
    is a saying i have been trying to live with and learn from.
    I know I rambled quite a bit here.
    
    As for the other notes, No I am not afended. 
    I was hurt at first but program kecked in and told me it's
    there opinion and i asked for it. 
    so thank you for being open and honest with me.
    The truth hurts more then a lie but at least I can deal with it..
    
    Meny thanks 
    suzanne.
    
    
    
    
804.9HDLITE::ZARLENGAMichael Zarlenga, Alpha P/PEGTue Jun 01 1993 02:2911
    re:.0
    
    Don't let a stumble mean a fall.
    
    But don't take solace in blaming this on anyone else.
    
    You ordered the food, you ate it.  No one else did that.
    
    And you alone can stop that problem right now, if you want.
    
    Take control of your life and run it the way YOU want to.
804.10HDLITE::ZARLENGAMichael Zarlenga, Alpha P/PEGTue Jun 01 1993 02:3210
.5> -< Can we HIDE .3 >-
    
    No.
    
    As painful as .3 may be, it's a legitmate expression of someone's
    opinion.  You can't make everything you don't want to see go away.
    
    Learn to accept it or reject it, but don't start trying to censor
    people who say things that displease you.  That's no way to handle
    the real world, where you can't simply hide people.
804.11emotional topic for me SOLVIT::TRUBACZTue Jun 01 1993 18:375
    Already realized (thank you), my note was based on emotion as well, and
    yes, each is entitled to express an idea, or thought and opinion.
    
    Pauline
    
804.12And ANOTHER ThingPOCUS::FEINMANMon Jun 21 1993 19:0426
    This might be a little "after the fact", but the reaction to the
    suggestion that we hide #3 might have been better directed to the
    perceived insensitity and self-righteousness expressed therein.
    
    Pauline doesn't appear to me to be advocating either censorship or
    hiding people, but rather trying to protect someone who shared a very
    intimate experience and the desire to grow from it from the harsh
    judgments of someone else.
    
    ThatSuzanne was able to garner something positive from the note and
    take responsibility for her actions is a tribute to her strength and
    willingness to expand her ideas, that Pauline wanted to shelter a
    friend from hurt is an example of the kindness, support and
    encouragement found in this file.
    
    That alternative opinions are expressed and the ability to contribute
    without fear of being censored or chastised is the manifestation of our
    wonderful first amendment rights.
    
    BUT, #3, maybe a softer phrase might work its way into your "advice" to
    others?  
    
    I am very impressed by the professionalism, tolerance and compassion
    expressed by these responses.  
    
    Sylvia (who has to add her 2 cents now and then!)