| Title: | Weight Loss and Maintenance |
| Notice: | **PLEASE** enter notes in mixed case (CAPS ARE SHOUTING)! |
| Moderator: | ASICS::LESLIE |
| Created: | Mon Jul 09 1990 |
| Last Modified: | Tue Jun 03 1997 |
| Last Successful Update: | Fri Jun 06 1997 |
| Number of topics: | 933 |
| Total number of notes: | 9931 |
Does anyone know the calorie/fat/cholesterol/sodium numbers for
Rice Crackers? I'm specifically interested in "Nature's Garden" rice
crackers, which are teriyaki-sauce coated crackers that I have found
in BJ's Wholesale Club in MA.
I would think any type of teriyaki-sauce coated rice crackers
(*not* rice cakes) would be equivalent.
Thanks!
- Andrea
| T.R | Title | User | Personal Name | Date | Lines |
|---|---|---|---|---|---|
| 768.1 | aprx 100 cal/oz | CFSCTC::CFSCTC::CARROLL | a woman full of fire | Mon Sep 28 1992 16:12 | 6 |
I don't know about Terriyaki rice crackers, but I imagine they are
pretty close to regular rice crackers, which are approximately 100 cal
per ounce. That will be pretty accurate unless they add fat for the
Terriyaki - check the ingredients.
Diana
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| 768.2 | More info | DKAS::FEASE | Andrea Midtmoen Fease | Tue Sep 29 1992 14:49 | 20 |
Hi Diana,
Ingredients are:
Glutinous Rice
Soy Sauce (Water, Soy Bean, Wheat, Salt, Sugar)
Sugar
Sesame Seed
Seaweed
Chili (I throw those away, I don't like spicy stuff ;^) )
Artificial Coloring (US FD&C Yellow #5 and #6)
Would that change the 100 cal/oz?
Also, could you (or someone) please give me fat, cholesterol and
sodium numbers? I'm really most interested in the fat number (for
now), but as I modify my diet I would need the other numbers too.
Thanks again!
- Andrea
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| 768.3 | rice crackers = grain, no more or less | CFSCTC::CFSCTC::CARROLL | a woman full of fire | Tue Sep 29 1992 16:52 | 10 |
The only thing that would substantially change the calories would be if
there were added fat, and from the ingredient list there is not, so I
would say 100 cal/oz is pretty close.
And also pretty close to 0 g of fat, for your "numbers". Also 0
cholesterol. (Any product that has no animal products has no
cholesterol, though it might be high in saturated fat, which is almost
as bad.)
D!
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| 768.4 | Thanks! | DKAS::FEASE | Andrea Midtmoen Fease | Tue Sep 29 1992 17:51 | 0 |