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Conference rocks::weight_control

Title: Weight Loss and Maintenance
Notice:**PLEASE** enter notes in mixed case (CAPS ARE SHOUTING)!
Moderator:ASICS::LESLIE
Created:Mon Jul 09 1990
Last Modified:Tue Jun 03 1997
Last Successful Update:Fri Jun 06 1997
Number of topics:933
Total number of notes:9931

732.0. "request tips to omit sugar" by MSDOA::GUY () Wed Apr 01 1992 01:04

    I am new to noting but my question is about sugar.
    
    I want to omit sugar out of my diet and I know the substitute names for
    sugar.  What I don't know is the types of food sugar is hidden in. 
    Obviously anything sweet contains some type of sugar.  Can ya'll give
    me some of your wisdom on staying away from sugar?  This is cross
    posted in E_D.
    
    Thanks, 
    
    Nicole
T.RTitleUserPersonal
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732.1ASICS::LESLIEAndy LeslieWed Apr 01 1992 10:062
    Our wonderful food manufacturers put sugar in EVERYTHING. I suggest you
    read labels very carefully.
732.2MILKWY::ZARLENGAFREEZE! ...drop the duck.Wed Apr 01 1992 14:499
    And recognize all its forms ...
    
    Fructose, corn syrup, dextrose, maltodextrose, glucose, sucrose,
    etc, etc, etc ...
    
    The new labelling standards which will be here (in the US) in a
    year or two should eliminate most of the confusion. Labels will
    list complex and simple carbohydrates (sugars) separately, instead
    of lumping them together as they do now.
732.3TLE::TLE::D_CARROLLa woman full of fireWed Apr 01 1992 18:565
    I'm very excited about the new labelling standards (you can tell I lead
    a dull life when such things excite me) but...when do they take
    effect???
    
    D!
732.4MILKWY::ZARLENGAFREEZE! ...drop the duck.Thu Apr 02 1992 10:596
    A year or two, I don't know if an exact date has been set.
    
    Some companies and foods will change their labelling sooner.
    
    If I get the chance, I'll find the article on this and post the
    specifics.