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Conference rocks::weight_control

Title: Weight Loss and Maintenance
Notice:**PLEASE** enter notes in mixed case (CAPS ARE SHOUTING)!
Moderator:ASICS::LESLIE
Created:Mon Jul 09 1990
Last Modified:Tue Jun 03 1997
Last Successful Update:Fri Jun 06 1997
Number of topics:933
Total number of notes:9931

697.0. "Feeding the Hungry Heart" by DPD20::HUDDLESTON () Thu Sep 26 1991 14:55

    Just wanted to recommend a good book if you are a compulsive eater.  It
    has started me on my way to losing weight.  Its called FEEDING THE
    HUNGRY HEART by Geneen Roth.  If your eating when you are full, or are
    having other problems, this book wakes you up to your emotions and
    makes you deal with yourself and your surroundings.
    
    The Nutripoints book is also good if you don't know what kinds of food
    you should eat, etc.
    
    
    
    Later,
    
    
    Donna
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