| Title: | Weight Loss and Maintenance |
| Notice: | **PLEASE** enter notes in mixed case (CAPS ARE SHOUTING)! |
| Moderator: | ASICS::LESLIE |
| Created: | Mon Jul 09 1990 |
| Last Modified: | Tue Jun 03 1997 |
| Last Successful Update: | Fri Jun 06 1997 |
| Number of topics: | 933 |
| Total number of notes: | 9931 |
In 1990, I resolve to begin eating like a thin person. Too often
in the past, I have dieted, lost weight, only to put the weight
back on at the end of the diet. This year, I propose not to diet,
but to instead make food choices the way a thin person would. My
theory is that if you eat like a thin person, you will become a
thin person.
There are two pictures of me on my refrigerator. One of me today,
and one of me 50 pounds ago. Inscribed above these pictures is
the phrase "Which one of these will you allow to make your food
choices today?".
Wish me luck.
- Maureen
| T.R | Title | User | Personal Name | Date | Lines |
|---|---|---|---|---|---|
| 547.1 | Great way to start the year! | COOKIE::WILCOX | Database Systems/West | Tue Jan 02 1990 16:33 | 2 |
Maureen - sounds like you're going to do just great!! Keep it up! | |||||
| 547.2 | Great Start | SALEM::ALLEN_D | Wed Jan 03 1990 06:46 | 5 | |
Maureen it is only you that can decide which one to be, and as
you think,you will become, the one you think about.Good Idea
Good luck D.Allen
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| 547.3 | A New noter! | SUBURB::SEDGWICKH | X-mas bonus covered my arse | Wed Jan 03 1990 11:20 | 18 |
I am new to this topic, but re:0
I have stuck to this type of diet for a long time, and all I can
say is IT WORKS, I still have a few more pounds to go, just off
the hips.
I found that you didn't have to worry to much about what you ate,
just when. Eat when hungary, and not inbetween. this way you stay
happy, and slim, and after a while you find you just don't want
that biscuit or chocolate bar that you would of done before.
Remember the rule: EAT WHEN HUNGARY AND NOT INBETWEEN.
Yours
Skippy
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| 547.4 | i am with you | VNABRW::KAMIR | Fri Jan 05 1990 04:27 | 9 | |
...i am with you....and i think this is the only way you can do
it. I am trying the Weigth Watchers diet and looking on the receipts
the only way they do is to change your habit of eating.
Good luck
karl
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