| If eating "normally" for you means eating too much of some particular food
or other than I would say that no diet of any kind will help you. The
answer to keeping it off is to change your eating habits. It does not have
to mean deprivation unless you find you are sensitive to a certain food such
as flour or sugar. Several people have written in notes that they MUST
avoid these foods completely because they cause them to binge. If you are
not sensitive to this then you can eat anything you want, just in the "right"
portions. That will depend on your physical activity, etc.. You will always
gain it all back unless you change eating habits for life.
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Wow, this reply is a little late ;-) but I was on this diet
about 15 years ago. And the reason I was looking in this
file was to see if there was more information on it as I
just started it this week again.
It is pretty basic, 'X' amount of protien a day, but I don't
remember the veggies being limited. Protien being lean beef,
chicken, fish, center cuts of ham, cheese ect.....
You cannot have any milk(s), bread(s), corn peas or carrots,
potatos.
You take several vitamin suppliments. They were prescription
at the time but now they can be gotten at GNC. (Got them last
weekend)
The diet should be perscribed by a doctor and monitored by a
dietician. Bloodwork should be done every couple of week.
This is something one should not do on thier own.
My weight loss was 10 pounds the first week and I averaged a
pound a day for a little over two months.
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