| Title: | Weight Loss and Maintenance |
| Notice: | **PLEASE** enter notes in mixed case (CAPS ARE SHOUTING)! |
| Moderator: | ASICS::LESLIE |
| Created: | Mon Jul 09 1990 |
| Last Modified: | Tue Jun 03 1997 |
| Last Successful Update: | Fri Jun 06 1997 |
| Number of topics: | 933 |
| Total number of notes: | 9931 |
Up unti now, I have been a read-only participant but am now looking
for some advice relative to maintenance. Since January, I have
lost 39 lbs and have ten or so more to go. I haven't participated
in any formal program and averaged between 1200-1600 calories per
day. I'm 5'11" and now weigh 168. Needless to say I'm pretty proud
of myself. I also run 35-40 miles per week. My mileage will increase
as I plan to run a marathon in the fall.
Is there a good way to gradually increase one's calories? Someone
will provide me some WW materials as a guide for maintenance but
am unsure as to how much what I can eat particularily in view of my running.
Any input is welcomed.
Thanks
Jim Fisk @MPO
| T.R | Title | User | Personal Name | Date | Lines |
|---|---|---|---|---|---|
| 444.1 | balancing running/dieting | CSC32::S_PROCTOR | smiles are returned | Tue May 09 1989 19:30 | 14 |
There is a real fine line between overeating, and giving your body
enough fuel to run. I also run/diet, and sometimes it is hard to
know how many calories, etc. I find that my body needs enough protein,
and carbohydrates, or my running suffers. My only suggestion is
to obtain a list (like WW) of food exchanges, and add carbos/proteins
to your diet until you start gaining weight. Once you start gaining
weight, then reduce until you are maintaining (I mean a pound or
two, not 15 lbs).
be
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| 444.2 | ANT::ZARLENGA | he's bAAAAaaack! | Fri May 12 1989 05:03 | 14 | |
.0> Is there a good way to gradually increase one's calories? Someone
Figure on a mile as requiring about 100 calories for your weight.
If you're going to run 5 miles, try to eat about 500 calories
sometime between 4 and 12 hours before.
Something like 60-80% carbohydrates and 5-20% protein should
be fine and in your blood and muscles by the time you start the
exercise.
-mike z
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