| Title: | Weight Loss and Maintenance |
| Notice: | **PLEASE** enter notes in mixed case (CAPS ARE SHOUTING)! |
| Moderator: | ASICS::LESLIE |
| Created: | Mon Jul 09 1990 |
| Last Modified: | Tue Jun 03 1997 |
| Last Successful Update: | Fri Jun 06 1997 |
| Number of topics: | 933 |
| Total number of notes: | 9931 |
Hi,
have any info regarding taking Niacin to raise metabolism.
A friend is doing it. I know, off hand, that taking any
B vitamins, without the other B vitamins, causes a
defiency. A deviciency in the B's can lead to depression.
If you have similar info or a resource please feel free
to write.
Thanks
Kathleen
| T.R | Title | User | Personal Name | Date | Lines |
|---|---|---|---|---|---|
| 407.1 | Niacin reduces Cholesterol | 49ER::MEYERS | Radio Contest Junky | Thu Mar 02 1989 19:30 | 9 |
Hi,
I don't know anything about taking Niacin to raise metabolism,
but I did hear that taking Niacin (in large doses) decreases
the bad cholesterol in your body. Please refer to the book,
Eight Weeks to Lower Your Cholesterol, or something like that.
Nancy
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| 407.2 | pill poppin' | ANT::ZARLENGA | I know I am, but what are you? | Thu Mar 02 1989 22:19 | 9 |
Megadosing vitamins is not something to take lightly!
There are lots of 'studies' that suggest befeits from large
doses of vitamins, such as Linus Pauling's vitamin C book. Seldom
do they tell you about the long-term side effects.
-mike z
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| 407.3 | it can help | SALEM::ALLEN_D | Mon Aug 27 1990 20:56 | 4 | |
YOU DO WHAT THEY SAY IN THE BOOK AND YOU WILL DROP FROM ALL THE NIACIN
THAT THEY ARE TELLING YOU TO TAKE.You can do the same thin with 150mg
of niacin and dry omigga fish power and carrot fiber it will drop your
cholesterol.Drope me a line if intrested to find out more. D.A.
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