| Title: | Weight Loss and Maintenance |
| Notice: | **PLEASE** enter notes in mixed case (CAPS ARE SHOUTING)! |
| Moderator: | ASICS::LESLIE |
| Created: | Mon Jul 09 1990 |
| Last Modified: | Tue Jun 03 1997 |
| Last Successful Update: | Fri Jun 06 1997 |
| Number of topics: | 933 |
| Total number of notes: | 9931 |
for those of you who wanted the diet that i lost 47lbs in 9 wks
below is the diet,good luck and i still use this for maintience
when i feel a little heavy,i to date have not ghained 1lb back.
supplies:
a mail scale for ounces
lots of good humor
lots of self love mail scale is a must
you have your choice of 2 meats turkey or chicken and fish
you will remove any fat and weigh out 3 & 1/2 ounces of just 1
of the above 2 times daily with as much of the vegetables listed
below:
aspargus drink only sodas under 2 ca
aspargus lots of water if thats your thing
spinach
brussel sprouts daily vitiams and a calcium deposit
caulifflower take your calcium with youir food only
if you exercise fine i did not,also today i eat what i want and
1-2 days a week i will use this instead of regular food.
good luck do nopt mix the vegetables only of a kind at each
meal and as much,i repeat as much vegetables as your heart desires
i liked the chicken best. chicken breast only!!
| T.R | Title | User | Personal Name | Date | Lines |
|---|---|---|---|---|---|
| 275.1 | missing something? | COPA::CABANYA | Fri May 13 1988 10:30 | 4 | |
no carbs? (ie, cereal, milk, fruit?)
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| 275.2 | just the diet:: | WLDWST::W_SMITH | Mon May 16 1988 07:24 | 5 | |
you may have no carbs fruit wasn't listed but i advise you stick
with the diet as i did. It works and it also went fast.
wade
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| 275.3 | they're there | ANGORA::ZARLENGA | Give me liberty or give me debts | Mon May 16 1988 19:41 | 15 |
.1> no carbs? (ie, cereal, milk, fruit?)
.0> aspargus lots of water if thats your thing
.0> spinach
.0> brussel sprouts daily vitiams and a calcium deposit
.0> caulifflower take your calcium with youir food only
Asparagus : 77% of calories from carbohydrates
Spinach : 66% of calories from carbohydrates
Br. Sprouts : 74% of calories from carbohydrates
Cauliflower : 73% of calories from carbohydrates
-mike z
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| 275.4 | one more question | COPA::CABANYA | Tue May 17 1988 14:02 | 18 | |
hmmmmmmmm, never really thought about those vegies being carbs -
only pasta, rice, potatoes, etc!
One more question, is there any breakfast with this diet, or just
lunch dinner? (I assume snacks can be the above mentioned vegies.)
I've got about 15 more pounds to lose, I've pateu'ed for the last
month - this one may get me over the hurdle ...
thanks!
mary
p.s. I am exercising, 4 times a day, 25 mintues aerobics, 40 minutes
weight resistance training
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