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Conference rocks::weight_control

Title:	Weight Loss and Maintenance
Notice:	PLEASE enter notes in mixed case (CAPS ARE SHOUTING)!
Moderator:	ASICS::LESLIE

Created:	Mon Jul 09 1990
Last Modified:	Tue Jun 03 1997
Last Successful Update:	Fri Jun 06 1997
Number of topics:	933
Total number of notes:	9931

178.0. "New Years Resolutions" by PHENIX::BOONE () Mon Dec 28 1987 04:59

    
    
           The other day my husband commented to my about the fact that
      I really don't take care of myself like I used to. After, getting
      mad about it and finally taking a look at what he was really trying
      to say, I realized that he was right. And I can blame most of
      it on my weight. Standing 5'2 1/2" tall and weighing in at 155
      pounds is not really my ideal weight. 
           Time and time again throughout this notesfile, I've heard
      people say (mainly A.L.A.) that in order to bring out changes
      and sustain those changes you must do it for yourself and only
      YOU can do it!! Which is exactly right. So, I'd like to start
      my New Year's Resolution List off with:
    
       In the future, I'm going to SERIOUSLY try to get down to and
      MAINTAIN my ideal weight.(120-125)
       No more binging when I'm not even hungry.
       And last but not least, I will try to look the best that I can
      possibly look and feel GOOD about myself.
    
    
    
    
    
      Chris

T.R	Title	User	Personal Name	Date	Lines
178.1	I will lose weight	NHL::ARNO		`Mon Dec 28 1987 09:40`	19
	My New Years Resolution Is not to say I will try to lose weight but I am going to lose weight and be a success.. I will make this New Year The Year of taking care of my body and saying no to adding junk in it that my body doesn't need.. I Also want to Thank those people from notes that have given me advise to help me through this past year..and may we have another good year and help each other.. Ann
178.2		PHENIX::BOONE		`Mon Dec 28 1987 09:47`	9
	I'll drink to that! (Water of course) :-) Chris
178.3		SRFSUP::TERASHITA	California Girl	`Mon Dec 28 1987 11:47`	6
	I WILL reach goal in 1988! (After all, I'm only 38 pounds away.) Lynn (Getting Thynner)
178.4	relocated from another note; Dec.87	WORDS::KRISTY	Thirty-three per cent less Woobie	`Sat Mar 05 1988 19:21`	83
	NHL::ARNO 24 lines 29-DEC-1987 10:52 -------------------------------------------------------------------------------- Is there something you want to say Good Bye to and Hello to a new year and a new you... I would like to say Good bye to worring about that others say or think about me I will lose this weight for me! ( I would never say this a few years ago) I also want to say Good bye to I will try to lose weight to I am going to lose this year.. I may not reach goal but I will successed in my own way! What are somethings you would like to start a clean slate with? A New year and a New beginning, Lets start if off right! Ann ================================================================================ Note 179.1 Good bye and Hello (-: 1 of 4 SHIVER::BUCK 9 lines 31-DEC-1987 06:07 -< butter ball >- -------------------------------------------------------------------------------- BUTTER BALL IS FOR TURKEYS HI This is the first time I have written in the notes file . The New year is going to bring a better me. Need to loss 42 pounds. And I'm not going to listen any more about the middle age spread and you can't get down skinney at your age. so keep the good news coming. ================================================================================ Note 179.2 Good bye and Hello (-: 2 of 4 RITZ::GKE "and the word is wiseacre" 11 lines 4-JAN-1988 05:33 -< another one! >- -------------------------------------------------------------------------------- I am saying a welcomed good bye to 40 pounds also.. we started our diets on New Years Day and I have lost 3 of those pounds and hubby has lost 3 also... not a bad start!! Another few weeks and we will have lost, combined, what the turkey weighed!! ;-) Best of luck to us all!! Gailann... looking forward to the slimmer me! ================================================================================ Note 179.3 Good bye and Hello (-: 3 of 4 SSDEVO::HILLIGRASS 4 lines 4-JAN-1988 12:13 -< Hello----then goodbye!! >- -------------------------------------------------------------------------------- I will say hello to my new baby (June) and a quick goodbye to the pounds I put on will making it! - Sue ================================================================================ Note 179.4 Good bye and Hello (-: 4 of 4 NHL::ARNO 7 lines 29-JAN-1988 12:28 -< No More >- -------------------------------------------------------------------------------- I want to say Good buy to weekend binges and Hello to the New Me.. Ann
178.5	1988 the year in review...	CADSE::WILLIAMS		`Thu Dec 08 1988 12:19`	23
	Interesting, very interesting....I have my new years resolution from jan 1988 in my desk and looking at them one says 'lose X number of pounds'...o.k. I confess I lose some but not all of that excess baggage that I have been carrying around...Although I didn't gain any weight from last year it is now time to think about why I didn't reach my goal/resolution this year....hmmm...I could give lots of excuses but the real reason I guess it because I really wasn't motivated to go any farther in my weightloss... I guess I have semi-maintained and now I want to go farther...NOW I will write for all the weightloss world to see...my new 1989 years resolution for 1989 is to Lose 15 pounds... O.k. I said it in public... What a relief... Oh boy...now I have to stick to it...this shouldn't be hard...with all the support here... Thanks and Happy Holidays... Loretta
178.6		VAXWRK::CONNOR	We are amused	`Tue Jan 03 1989 15:22`	9
	My resolution is to lose enough weight(40-50 lb) to fit back in all those good clothes that I cant wear. I was going to start yesterday after we finished all the food and drink left over from the holidays (yes we over indulged). Then our frinds came over with more champagne and a bucket of chicken wings. Needless to say yesterday was a lost one as far as diets go. But today, well so far so good.