Conference rocks::weight_control

Jim, I've got one of those bikes, too (pretty dusty, I might add), but
I'm interested in knowing how much the Nordic Trac set you back?

    Re .0 forgot to add ... bike can be seen in Wilmington, Mass
    
    Re .1 the Nordic Track was $500 plus shipping
    
    	-Jim

   ��   7  TONING/EXERCISING  TABLES  FOR SALE   ��
                                                
            they are in very good condition
    
              $10,000
    
    send mail to DELNI::M_OGRADY  or call (617) 225-8878.
    
           DTN is 226-5696 but no calls please.
         
    

    I have several cookbooks for sale that might be of interest to members
    of this conference.
               
    Act Thin, Stay Thin (forward by Jean Neiditch)
    Richard Simmons' Never Say Diet
    Heart Smart
    Living Heart Diet 
    The Super Natural Dessert Cookbook
    The American Heart Association Cookbook
    Calories and Carbohydrates
                

    {I'm interested]
    
    Yes, I'm interested in buying one or more of the cookbooks you have.
    How much are you charging???
    
    I am most interested in Act Thin, Stay Thin
                            Heart Smart
    
    Let me know!!
    
    Peg

    Make me an offer...I'm in Acton, if you'd like to look at ant of
    them.
    
    Susan

    Act Thin, Stay Thin and Heart Smart are SOLD

    Larger Sized clothes for sale!
    
    
    Just lost 50 lbs... None of my clothes fit!
    
    Sizes range from 18 to 24. 
    
    Large selection of skirts, blouses, suits, dresses, coats etc...
                                     
    Professional & in good condition; some never worn!
    
    Clothes can be seen in Leominster  
    
    Home: (508) 840-1665
    Work: (dtn) 223-7444
    
    Lisa Presto            
    
    

    More clothes to add to the list...
    
    Greater selection of larger sized clothes.  Had new clothes with
    tags attached at mom's house.
    
    Lots of spring & summer! 
    
    Blouses $5.00, Skirts $5.00
    
    Dresses, suits, coats, jean skirts, etc...etc...
    
    Many styles & SIZES from size 44 to 18. 
    
    Great quality!                         
    
    Come take a look. Prices negotiable.
    
    Leominster- Right off of rt. 12.
    Lisa
    223-7444 or (508)840-1665                 
    
    

    
Wayside Raquet Club membership for sale.  $200 or best offer.  Saves you $300
off the $500 initiation fee.  There is a $125 transfer fee.  The initiation fee
may seem high, but Wayside offers tennis court time for no additional fee.  
    
Wayside is in Marlboro near the Sudbury line.  It is the nicest, cleanest, and
most fully equipped health club in the area.  Not only does it have indoor and
outdoor tennis courts, it has raquetball, two outdoor pools (seasonal), one
indoor pool (in which various types of swimming and aquasize classes are held)
with a jacuzzi, clean and large locker rooms with dry sauna, and a cafe looking
    out onto tennis courts and a raquetball court.  There is a day care
    facility, a pro shop, and also a nutrional counseling program.  The 
    fitness facility offers Nautilus stations, Cybex
stations, free weights, LifeCycles, StairMasters, rowing machines (one is an
Ergo, the other is a LifeRower), and treadmills.  There is also a daily
schedule of aerobics classes at various levels.  In September, they will be
starting a new � hour class called, tentatively, Guts and Butts.  The club also
has other activities such as tennis and raquetball round robins, a running
club, a partner matching service for new members, occasional dances, etc.  The
membership is comprised of young families and young adults from the area.
    
Wayside is at 80 Broadmeadow Road in Marlboro.  Their phone numbers are
481-1797 and 443-3243.
    
    Ted Kowal
    csdpie::kowal
    dtn 297-3281
    

    
                             Richard Simmons Deal-A-Meal
    
        What you get is:
                            Sweating to the Oldies Part 2
                            The Deal-A-Meal Cards and holder
                            Take a Walk Tape - one 30 minute tape
                            Project Me - 4 motivation tapes
                            Explanation Tapes - 1 cassette
        
    
        This package for $50.00.
    
    
        Carole Benham
        ML08-3
        223-3883
        Dropit::Benham
     

    NUTRI-SYSTEM food for sale.
    
    All types. 
    
    I work in the Cupertino facility in CA.
    
    ETN (408) 864-6921.
    Or send mail to WLDWST::KLYDIE.
    
    

    Exercise bike for sale.
    
    VOIT TRDE dual action, egrometer exercise bike.  Hardly used.
    
    $125
    
    Contact tle::bentley or call (603) 888-7440 (Nashua, NH)

    I have several boxes of Medifast (orange, strawberry, vanilla) which
    I am interested in selling. I'm willing to sell them for $25 to
    anyone interested. Contact via electronic mail (ICS::WEBER) if
    you are interested.
    
    nancy

    Wow, isn't Medifast something that REQUIRES careful, close, and
    constant medical supervision?!  Should anyone buy this if they aren't
    already in a Medifast program?!  Watch Out!
    
    Kay

    Yeah, sounds sensible advice to me.
    
    
    /andy/

    re: 16
    
    
    I would agree with you. It was never my intentions to sell it to anyone
    who either wasn't already on the diet plan or who hadn't discussed it
    with their doctor and gotten a doctor's ok.
    
    nancy

    For Sale
    IBMPC Compatible Software
    Package includes: 
    Weightloss Planner - You input the amount of calories per day and chose
    from different food groups - you will get a printout of a weeks worth
    of menus which fit into your guidelines and meet minimum daily adult
    requirements.
    Diet Helper - You input a food and get nutritional information.  The
    database includes every food imaginable and gives you the capability to
    add more recipes/foods.
    Exercise Helper - You input information regarding your weight, build, 
    calorie intake, physical activity and various programs calculate
    weightloss based on physical activity.  This program will calculate
    weightloss based on various calorie and/or exercise levels.
    Asking price $15.00
    Please reply to Rainbo::Peaslee if interested.  (I'm located at LJO)
          

    Name:  Stephen Murphy
    Node: Pica::Smurphy
    DTN: 264-1541
    Loc/MS: MKO-2/E12
    Merrimack, New Hampshire
    
The books listed below are in excellent condition.  S = Soft Cover, H = 
Hard cover.  Most of the books are less than half retail price!  


Health and Fitness Excellence: The Scientific Action Plan.  Robert Cooper 
M.D.  $5 S

Eater's Choice: A Food Lover's Guide to Lower Cholesterol.  Dr Ron Goor $5 
S

Fit or Fat? A new way to health and fitness through nutrition and aerobic 
exercise.  Lovert Bailey  $3 S

Health and Healing: Understanding Conventional and Alternative Medicine.  
Andrew Weil.  $5 H

The Medical Health and Sciences Word Book.  $2 H

Maggie's Back Book: Healing Your Lower Back.  Maggie Lettvin  $4 S

Sitting on the Job:A Handbook on how to Survive the Stresses.  Scott Donkin 
 $4 S

Sportswise:An Essential Guide for Young Athletes, Parents, and Coaches.  
Lyle Micheli, M.D.  $5

The Athlete's Body: How to Feed it, Improve it.  Ken Sprague  $4 S

The Gold's Gym Book to Weightlifting.  Ken Sprague $4 S

Surviving Exercise: Safe and Sane Exercise Program.  Judy Alter  $3 S

Living Well Naturally.  Anthony Sattilaro

Return of the Rishi: A Doctor's Search for the Ultimate Healer. Deepak 
Chopra $2 S

    
    Columbia Rowing Machine, adjustable pistson type.  Like-new condition
    (hardly used).
    
    $50.00           Can be seen in Acton, MA.
    
    Laurie Fairbanks
    TOOK::FAIRBANKS
    DTN 226-7439
    Home 508-263-1783

Sandra Green
DTN: 228-5688

For Sale:

	Brand New; Never used
	- Jenny Craig Counseling Program Cassettes      $20.00
	- Jenny Craig Walking Program Cassettes          10.00

	Used once:
	- Jane Fonda's Lower Body Solution Video         10.00

    
    	Used very seldom 
    
        West Bend 5100 Rowing Machine, Piston adjustable tension, solid
        construction, smmoth action  - $35
    
        This was bought instead of a treadmill which I really wanted but
        didn't want to spend the money. I now acknowledge that this horse
        doesn't learn new tricks
    
        Lin Olsen
        297-9789
    

    FOR SALE: 3 EXERCISE TAPES
    
    1. KATHY SMITH - Weight Loss Workout
    		     (only viewed once.  Kathy offers some great
    		      lifetime dieting advice at the end of the workout).
    
    					Price: $20.00
    
    2. ESQUIRE GREAT BODY - Figuretics
    			(Very low impact, uses constant body movement).
    
    					Price: $10.00
    
    3. DEBRA LEE - 30-Minute Beginner's Workout
    		   (Low impact, great for beginners or people just
    		    starting up again after a long break)
    
    					Price: $10.00
    
    		TAKE ALL 3 FOR $35.00
    
    Cindy Daneault
    FSOA::CDANEAULT (prefer mail)
    297-5587
    

	I have the following paperback books available.  The books MUST
	be picked up in ZKO (Spitbrook, Nashua NH USA).  Please do NOT
	ask for me to send them either through interoffice mail or the
	postal service.
							-Joe

	First come, first served.  Cost??? $0.00.  They are FREE!
	No claims are made to their effectiveness :-) :-)
	The books themselves are in good shape.

	The T-Factor Diet                          M. Katahn
	Overcoming Overeating                      J. Hirschmann
						   C. Munter
	Fit For Life   (c) 1985                    H. Diamond
            ^ version 1 :-) 			   M. Diamond

I have a Nordic Track for sale...

      Approximately 3 years old, excellant condition.
      This was the intermediate model which is full
      size (they used to offer a scaled down version
      which had a smaller track) and has the timer,
      "speedometer" and odometer fixture.

      My daughter was using this until a hip injury
      forced her off of it and onto a tread mill.

      $500.


      You can send me mail if interested at:
      ASDG::JOHNSON. Please no calls during work hours,
      or call me at home: 842-0014 in Shrewsbury.

     Jerry

         
Beth Hill	---------> please contact ------->	Barbara Graslie
SHRMSG::HILL		   sister-in-law		(508)831-9906
237-2867		   directly			Worcester, MA

    
		
    Body Plus by American Gladiators, 50 in 1
    
    	- Built in Stepping Machine
        - Butterfly Attachment
    	- Leg Attachment
    	- Uses Band weights
    	- Press Function and much more!
    
    Orginally $500.00, asking $200.00
    Also posted in Classified_ads.